Hi Harinder, I sent…read moreyou a question over email 2 days ago, care to respond? Thanks.

My husband got into a fat loss bet - and I had heard about Kettlebells and found Harinder's class…read morethrough Yelp. I got my husband to sign up and was amazed at how fast he got results. He won his 6 month bet going from 24.8% to 13.7% body fat with very little dieting. I wanted to try them and see why they were so addicting. As a working mom - it's been hard for me to find the time and energy to do something consistently good for my body that I'd actually stick to. Done right, Kettlebells are a fun way to get the most efficient workout. Harinder's guidance ensures you understand each movement - both the safety and the purpose, that you focus and connect your mind and body, and somehow he manages to push you further then you knew you could go. Even with just 20 minute workouts I do at home to supplement class, I'm seeing results that surprise me given how little time was spent. I love that I don't need to haul off to a gym to get a workout I can do it anywhere, and another bonus has been feeling more focused and energized after wards. I highly recommend Harinder's class. Don't do kettlebells unless you do them right. Kettlebells done right - are amazing. Harinder will surprise you at how much you can do, give you a thorough understanding of why and how to do each movement, and somehow you will enjoy each moment of class even when you're sweating and rendered speechless from the grueling, kick your behind workouts.

I joined the level 1 kickboxing class around March and I could not be more happier with my decision…read moreto join. Over the past few months, I've noticed my body transforming, my technique improving and overall feeling healthier. Aside from learning proper technique, I notice I'm able to sleep better and feel a lot stronger. Kash, the instructor does an amazing job with his clients, giving them a challenge but in a way that's still catered to our level. I love that he always observes where we are struggling and targets that so we get better. Even with group settings, he still helps each client in their areas of need. I have always felt nervous about doing anything martial arts related but Kash has helped me with his constant encouragement and motivation. Every time I leave class, I feel better about the rest of my day. Kash always checks in, sees where his clients are at, is super flexible and will change exercises accordingly to his clients needs. I've taken kickboxing at other places but my love for kickboxing grew here at King Martial Arts. The level of care and passion that Kash has for what he does shows in the way he guides and supports his class. If you're looking to learn martial arts in a supportive, motivating while challenging environment, I highly recommend King Martial Arts Co!

This place is AMAZING!!! If you're on the fence about this place, go! I needed a bit of a physical…read moreoutlet after all the pandemic pressure. I've never done anything like this, and have been going once a week for a few months now. The teacher here (Kash) is AMAZING and totally makes it. I've been to tons of different exercise classes and this one is my absolute favorite that I've ever done. Kash is so energetic, super knowledgeable and so helpful. He seamlessly adjust the difficulty level for you or the class as a whole without taking away the challenge and fun. He even helped adjust types of kicks and warmups for some feet issues I have and still helps me with wrapping my hands anytime I need it. On top of it it is an absolutely killer workout! I doubt I would ever walk in a ring, but I can feel my form and definitely my strength improving. The gym is absolutely spotless on top so much so I apologize getting my sweaty self on the floor mats for cool downs.

Best coach in San Jose! He pays attention to detail in every class he teaches, from warm up to cool…read moredown! I took his Hyrox EMOM class and it was great.

I started out with minimal effort and I was dependent on energy drinks to get through a short…read moreworkout and a long day. My intentions were there, but my results weren't. Once I committed to Coach PJs program, his guidance was simple, consistent and informative. He kept me accountable with tracking my intake by sharing his own throughout the process. The workouts provided were based on my growing endurance and strength with and without gym access. The recipes and meal options were custom to the likes of my entire family not just myself. I now have consistency and awareness that I didn't know I needed. I've gained muscle and lost fat and I won't stop! Coach PJ created a safe space that is welcoming and challenging that makes you coming back for more. I recommend Coach PJ as a mentor near and far, he's made my entire experience comfortable and flexible with open communication.

Me and a friend have been working with Michael for about 6-8 weeks now. We do a tandem personal…read moretraining lesson and saturday morning bootcamp! We looked for a trainer to help us get stronger --I have a really weak lower back and usually working out means not walking for a few days....Michael has created a great routine to build core strength and that relieves my back. Now, i'm getting stronger without any injuries. If you are looking for a personal coach to help you get in shape....He's your guy! Also, saturday morning bootcamp classes are a great workout...

I have been working out at the gym and doing cardio since I was 18, however I never had the courage…read moreto workout with weights. Well that has changed because of Jason Marx. I have been trainging with Jason Marx for a year and half and he has pushed me and encouraged me to not only meet but exceed my fitness goals. In addition to lifting more weight than I ever thought I could, he has made me believe in myself, and have more confidence in myself. If there is a new weight workout he is going to show me I no longer say I can't do it I embrace it and make it happen! Jason cares about his clients not just for the time he is trainging you but he is constantly looking for ways to improve workouts and eating habits so we can continue to the next fitness level. He is always throwing new things into the workout so I don't plateau. If you are looking for a trainer you have to workout with Jason Marx at least once. I guarantee you won't want to workout with any other trainer after that!!

I've been training with Jason at 1119 Fitness for a little over a year and I can't say enough good…read morethings about him. He gives just the right amount of motivation and pointers--enough to push you without being annoying. He has a great sense of humor. And he accomodates my hectic schedule. I've had other trainers in the past, and witnessed many, and without doubt, Jason is one of the best around. The proof is in the pudding though: With just 1 or 2 workouts a week, I've dropped at least 15 pounds of fat and put on significant muscle mass. My flexibility is improved, as is my stamina. I came to him barely able to do a set of push ups, and now I can do them all day long. I'm 38, and feel better than I have since I was 10 years younger. I was a decent athlete when I was younger, but getting old is no joke (as is getting married and having kids), and I've fallen off over the past decade. Jason is a former athlete, and approaching middle age as well (sorry Jason), so I think he gets it. I've seen and worked with younger trainers who treat clients like olympic athletes, pushing too hard, and risking injury. I've also worked with trainers who've treated me like I've never seen the inside of a gym before, which is insulting. Jason is neither. With a session or two he figured out where I was and where I wanted to be, and has developed perfectly challenging sessions for me. Never the same one twice either. He trains men and women, a variety of shapes and ages, and all seem pleased. Do it!!!!

We've been training with OB for some time now, and we couldn't be happier with the experience. He…read moregoes the extra mile to ensure my husband and I get the best training possible. He provides us nutrition advice and prepares detailed workout plans well in advance. His energy and motivation keep us going, and he even gives us workout routines for the rest of the week. He genuinely cares about our progress and regularly follows up to ensure we're on track. His enthusiasm and support have made a significant difference in our fitness journey. Highly recommended!

I am incredibly thankful for my amazing trainer, Sam Morris, who is super flexible with my schedule…read moreand always customizes a workout plan directly aligned to my goals. During our training together, I injured my back but didn't want to lose momentum so he completely transformed my workout to maximize benefits while my body healed. In my time working with Sam, I have achieved multiple PRs for deadlifts, squats, and bench press. My strength has drastically improved under his guidance and training as he also changes my workout to continue providing a challenge. I am continually shocked that after almost two years working together, I can still be incredibly sore after a work out due to the changes in our routine and a focus on the improvements I want to make with my fitness. We have great conversations during our coaching sessions that provide me with a sense of security and confidence that I don't think all trainers provide. He inspires me to love myself where I am while pushing me past what I think my physical and mental limits are. I'm grateful for his caring personality and dedication to personal attention and for becoming a friend.

I was suffering from recurring low back pain and needed to get moving. I'm so grateful I found Sam…read more After working together for just a few months, I'm not only out of pain, but feeling much stronger, more flexible, more energetic, and motivated to keep it up. The workouts themselves have enough familiarity to notice progress and enough variety to stay interesting. Sam puts a lot of emphasis on form, which has helped reinforce healthier movement patterns and encourage better posture. He's shown appropriate caution in avoiding exercises that might aggravate my back problems, while still being aggressive enough to help me build necessary strength and flexibility. He knows what he's doing. Outside of the sessions, Sam has shown genuine care and interest in helping keep me on track to reach my fitness goals. He's knowledgeable and responsive by text to give advice, answer questions, and for scheduling issues when they do come up. If you're looking for a serious trainer, I highly recommend him.

Daniel of Dynamic Movement Solutions is absolutely amazing! I can't say enough great things about…read morehim. I've been working with Daniel for the past 2 months and the amount of knowledge this guy has is outstanding. I came to him with a history of 16 years of dance and wanted to get my flexibility back. Beyond that I just saw what he was capable of doing through YouTube and I was very impressed. Usually a person with that skill set and strength tend to come off as a little too edgy for me- but Daniel is probably one of the most compassionate people I've met in my life! That says something, and honestly that quality is hard to find in the fitness industry. Daniels method of training is challenging but I feel confident along the way. He has created an amazing method to bring back mobility and flexibility to any body looking to move better in their bodies. The basic exercises looked so easy but honestly - whenever I get on the mat and try them for the first time I find it really challenging (in a good way)! My brain is saying "damn girl whateva you got this" and my body is saying "wow how did he make that look so easy!!" I didnt really know the who's - who in this movement world but once I started training with Daniel the more I was intrigued. This man has worked under so many amazing teachers- he was a student of Ido Portal, Steve Atlas of the body practice and also GMB (Gold Medal Bodies). The amount of knowledge this guy has absorbed makes his training effective and also one of a kind. One thing I love is I'm able to work out in the privacy of my own home or come to his home gym. He's located in Campbell- and his gym is basically converted in the whole front of the house. There's stahl bars to hang from that are mounted on the wall, an area where the mat is to do stretches and mobility, a hard wood floor to do locomotion and movement and a wall that's dedicated to handstands! I will be able to kick up one day- it's my goal haha. With service like this, and having a compassionate trainer, along with all the things he does for the community (free meet ups once a month in a park, teaches at an awesome studio I just reviewed) I'm blown away by how humble this guy is. Honestly - if you want a personal experience and transform your body in a non-abrasive manner, I super highly recommend Daniel. This guy is top of the crop!

Working with a trainer can be intimidating -- a guy covered in muscles yelling at you to pick up…read moresomething heavy can make us mortals feel bad about our (lack of) physical fitness. Daniel Spencer isn't like that -- yet he's incredibly strong, amazingly flexible and very knowledgeable about physical fitness. I took Daniel's rings & floor classes, a type of physical fitness practice I had no idea I would enjoy until I had the opportunity to work with Daniel. He made our hour-long workouts feel more like play, even though they were exhausting and we were building strength and flexibility the whole time. He always started with a great stretching regimen, then varied our activities in each class, introducing new skills and coming back to ones he had taught us previously. We all saw our coordination and strength build, and would occasionally have breakthroughs and find ourselves suddenly able to do things we couldn't just the previous week. Daniel was encouraging and excited for all of us every time. Daniel loves what he does and is good at it. He's exactly the kind of trainer you want to work with: Approachable, knowledgeable and makes working out fun.