I have been here a few times for their low heat deep stretch yoga class, and the instructors…read more(especially Molly!) and facilities are great. The front desk is always staffed and give a warm welcome, props are available, and the instructors pay attention to the heat in the room. I especially appreciated the cues and guidance given for newer people, and I will keep coming back!

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

This was my first experience with a sauna and red light therapy spa!…read more The staff was very helpful with explaining to me what to expect and what to do. There are also many options to customize this for exactly what you need. I did a late on Friday afternoon session and I felt amazing walking out afterwards. They started my room at 130º, but you can adjust this to what feels right for you. Once you start the time anc are in the booth you can relax. Just sit back and watch tv and relax. I had a good sweat going on during my session. Afterward, the eucalyptus cold towel was a nice touch and a nice way to cool down. I will likely go back. I can see how amazing this would be on a winter day, where you just need to get some of the bad out.

The first time I arrived, the owner Stacey explained the concept of red light therapy and Infrared…read moreSauna. She gave a great explanation of the benefits and the way for me to get the best out of my experience. I signed up for the unlimited week after which I eagerly signed up for a monthly membership. You have a choice of pay each time, unlimited or 8/month option. Every session, I turn on the Bluetooth connected TV to play music and get to spend 40 minutes reading or meditating. You can also watch TV if you choose. You are given towels and a cool eucalyptus washcloth to use after the session. I always leave very refreshed and can't wait for my next session. The staff is great and make me feel welcome and appreciated.

Beautiful spa. Came for an acne facial…read more Staff were welcoming, everything was set out & ready for me. They definitely know how to make someone feel tendered too. The changing room was clean. After changing into the robe, I went to the waiting area to find my name placement & their comp foot soak, waiting for me. Bre, who did my facial was informative. She listed out everything she used on me & then some. Definitely a place I'd come back too!

Booked a bachelorette spa day here for four of us. The booking lady was super nice and…read moreaccommodating in helping us get what we all needed. Check in was fine but they seemed confused on some of the paperwork. They allowed us to have the private back room which was cool. However they didn't give us our snack until right at the very end and we only had like 5 mins to eat it and then was whisked off to the sauna and when we came back, the snack was gone. Which was disappointing bc the snacks were very tasty and delicious and such a waste of food. If we had that room the whole time, they should've given us the snack at the beginning so we had the whole time to eat it.. we each had at least two services. I had the massage and it was very average. The lady didn't know where my trigger points were at all and was just massaging with no regard for my personal trigger points. Then when I laid face up, she put a wet warm towel on my face and by the end of it, it was cold and felt like gross wet towel on my face. Also that evening, I had red bumps all over my face. And she completely fucked up my neck. She had no idea where trigger points in my neck were either and was just pushing way too hard on all the wrong spots. It was not great. The sauna can fit two people and you could get on YouTube and play whatever music you like. Which was nice. But I don't see the benefit in the sauna at all. Very odd. Anyways, the other girls seemed to enjoy their services for the most part so at least that's a plus. But I will definitely not be coming back.

We ultimately kept our Sunlighten Amplify sauna after it arrived with freight damage and reached a…read morepartial resolution with the company. The sauna itself is beautiful and functions well, which is why I'm giving 3 stars instead of 1. That said, the customer service experience was far more difficult than expected for a premium product at this price point. The unit arrived with a damaged crate and visible cosmetic damage to the wood. Communication regarding the freight claim was inconsistent, follow-up was slow, and at times I had to repeatedly reach out for updates after being told tickets would be submitted. They only chose to respond after I contacted my credit card company. Sunlighten eventually offered partial compensation instead of panel replacement, which we accepted to avoid having to disassemble the unit ourselves. However, even after the resolution, communication dropped off entirely. Small details that were promised as part of the resolution were incomplete, which unfortunately reinforced the feeling that customer support became less responsive once the sale was finalized. I still believe the product itself is high quality, but based on my experience, prospective buyers should be aware that if there is a delivery or freight issue, the resolution process may require persistence and patience.

Horrible Experience with Sunlighten Sauna -- Unsafe and Poorly Supported…read moreI rarely leave reviews, but my experience with Sunlighten has been so disappointing that I feel obligated to warn others. When I purchased my sauna (over $10,000), I was told by the sales staff that the heaters were completely safe to lean or relax against. Unfortunately, that turned out to be false -- I was burned while using it exactly as they described. To make matters worse, the sauna stopped heating entirely within two weeks of delivery. I expected a high-quality product given the price, but it failed almost immediately. Customer service has been a nightmare. Before I bought the sauna, everyone was incredibly friendly and helpful. But once problems started, their tone completely changed -- they became rude, dismissive, and unhelpful. I had to fight for weeks just to get a response, and in the end, they kept thousands of dollars from my purchase. I truly regret not reading more reviews before buying. There are plenty of other sauna companies out there, and I wish I had chosen differently. I cannot recommend Sunlighten -- the product, safety, and customer support all fell far below expectations.

1. They charge you $10 per class if you don't verbally and manually checkin with the instructor…read more I've been charged $10 for classes that I even attended and was a few minutes late to. You're better off not signing up and just walking in. 2. Brining guests is a complete hassle and you're charged a non refundable fee of $25 if life changes happen and you don't come with a guest that day. On several occasions I was denied guests even tho it was well before the required 24hour application to request them. On multiple occasions my requests were completely ignored and went unreported to even if they were placed 72hours in advance. I was frequently traveling to KC for work and sports only to be hassled when my wife visited from LA stating that I reached my cap for local guest passes (mind you, she lives in California full time and would visit me about once or twice a month for a weekend) 3. Steam room in women's bathroom is utterly disgusting and wasn't cleaned since I was there over a several month period, how'd I know? The dirt streaks and giant clump of hair that just remained of the floor for over 6months 4. Coming from Los Angeles and the Heimat gym where I pay $350/month, I was excited to try this gym... but this gym is clearly nothing but a wanna-be elite gym. The best part of this place is the flavored water in the women's locker room- And maybe the pools in the summer but good luck finding parking 5. Looking to bring up an issue with the staff and escalate it? Don't worry, they're happy to ignore you. Trust me, you're not gonna miss this place. Only thing it's memorable for is being complicated while trying to use its perks and over complicated. The 2 stars are for the water and the equipment. The cleaning staff is super nice tho!

First time at woodside, went as a guest with a friend who had membership. Overall, the indoor pool…read moreand hot tub are cozy and aesthetic. However, it can get busy there and the hot tub chlorine does sting my eyes a bit. There is also a steam and dry sauna there (both men and women in there). Parking is also difficult to find close by with how many people go there now. The women's locker room was nice, but honestly I expected the showers to be nicer and more modern. We stopped by the cafe on the way out. I tried the grilled cheese and tomato soup. The grilled cheese had apples in it and had good flavor. However, the tomato soup just tasted like thick, sour, tomato paste. It was not creamy like typical tomato soup.

I'm so glad I found this place! Red light therapy has been a God send. I feel less pain in my…read moreright knee. I see a difference in my energy level and sleep better at night. Am added benefit has been seeing some of my skin tighten in various areas.

From the owner: At Red Spectrum Health, our clients are our first priority. We strive to give the absolute best…read moreservice and experience and know how Red Light can improve your health. We care about cleanliness, comfort, and RESULTS. Call or book today!

I found this gem off of Groupon on a whim because I was in so much pain and was desperate for some…read morerelief. Holy moly I'm so glad I did. The owner, Nancy is so sweet and greets you as you walk in (knock if the door is shut). You go behind a privacy curtain to put on lotion and get in. 15 short minutes and I could walk without a limp. SO much swelling down. I was shocked. I am so thankful to find this business. Nancy has a new customer in me!

From the owner: This pod changed my life and I want to help other people feel their best also some of my added…read morebonuses (and they are huge!) just by relaxing 15 - 30 minutes, 3 times a week inside the pod I: • Lost 60 lbs. • Better lymphatic drainage • Feel and look healthier • Gained greater mobility • Stopped 6 different pain medications • No longer have phantom muscle spasms • Sleep better • Less anxiety • Smoother Skin • Less Cellulite • Scars are less noticeable This pod is amazing and has changed my life. It continues to be the biggest tool in my “stay healthy tool box”! I jumped at the opportunity to help others look and feel their best too

The whole staff was very helpful and welcoming. They were able to accommodate my daughter's whole…read moresoccer team for an afternoon of recovery and team bonding. Would highly recommend!

This is the first time I have been here and the first time I have done cryotherapy or compression…read moretherapy. The staff was very friendly and informative. They made me feel relaxed and comfortable. During the cryotherapy, David talked with me to help me feel at ease and make the time go by quickly as I increasingly got more cold. Then as I sat during compression therapy he came and offered me flavored electrolytes to drink. The whole experience was very relaxing and I am glad I tried it.

For the past several years I have been reading about infrared saunas and the benefits they offer…read moreyour mental and physical health. At one point I was contemplating purchasing a pack of 5 sessions at a local spa. Then Covid happened and the spa closed. Phew! No loss on my end. My cousin who lives in Murietta, Ca, was telling me about her infrared sauna that she used all the time and it was in her house!!!! Really?! I was sooooo jealous! Then a few months ago I went to visit her and I got to check it out for myself. Wow! I was hooked. I immediately felt invigorated, positive and healthier. My skin was radiating! I found myself wanting to use it every day while I was there! It was just fabulous!!!! As soon as I got home I started researching the good and bad about infrared and asked all of my personal doctors their professional opinion. Hands down they said it was a good idea. I also looked at other manufacturers but was not impressed with the reviews. Sunlighten sauna's had a solid reputation and it is backed by the medical community. The health benefits and the design behind the sauna sold me. No, they are not cheap but financing is available and depending on when you buy, they have decent sales. (Remember, you get what you pay for) just sayin... I decided to go with the 1 person "Signature" birch wood sauna and LOVE IT! It takes about 45 mins to heat up to 115-120 during colder months and quicker in warmer months. *Read the recommended temps and times. Customer service is okay. I dealt with all men...would have liked a mixed group of employees. My sauna was delivered a few weeks after I ordered it. *Putting it together from unboxing to completely assembled: total time 3 hours. Took 3 of us. *Videos they send via email were useless! Even the ones I googled stunk! *The instructions in the box, worse than IKEA. **I definitely suggest dedicating a separate circuit breaker just for your sauna. I hired my favorite electrician to do it and also had him put in the special outlet required to run your infrared sauna efficiently. ***And here is the "million dollar" answer to the question you are all waiting for: NO, it does not use a lot of electricity to heat up/use. I have tracked it myself. Tops is 3 kilowatts. Pennies people. This girl also suggests adding weather stripping around the entire door. You can feel the draft. It will help heat it up quicker. I also recommend purchasing Sunlighten's special towels to use in the sauna. Infrared will penetrate through them. Not a regular towel. (Look for their accessory sale to purchase) Happy Heating! Xoxo

They get 1 star because I had to give atleast 1. STAY FAR AWAY FROM THIS COMPANY!!! My wife placed…read morean order for a sauna for our home before realizing we could not support it in the home. She then within a few hours cancelled the order. This was on a Friday, according to Clint, sales guy, the order shipped first thing Saturday morning despite notification saying it would be 10-14 business days and that since we had not cancelled soon enough that we would be charged $1200 in shipping charges to return the sauna. Clint continued to lie about the situation saying the cancellation came days after the order despite timestamps on the email proving otherwise. Clint then brought his manager into the situation who assured me he would take care of the issue and handle the refund and return. A week later a shipping company reaches out to schedule delivery of the sauna, to which I had to work with them to get the delivery cancelled and now here I am still waiting on a refund which will probably never come. DO NOT WASTE YOUR TIME OR MONEY WITH THESE PEOPLE!! READ THE REVIEWS MY EXPERIENCE IS NOT A ONE OFF OCCURENCE, THEY RIP PEOPLE OFF, LIE TO THEM AND TAKE ADVANTAGE OF PEOPLE. STAY AWAY!

The staff and instructors are excellent. The atmosphere is great. The classes are varied so they…read moredon't become routine. I strengthen and stretch parts of my body that I don't in other activities. I look forward to class every time out, and feel satisfied when we're done.

Alyssa gave me an amazing massage! I had to peel myself off the massage table, because I was so…read morerelaxed. She started off with gentle motions and then worked out the kinks with her finger tips. She was gentle, but applied enough pressure that I could tell I would experience muscle relaxation. The massage table was heated and comfortable. The area was quiet on a Saturday afternoon. They were able to work me in at the last minute (I had an appointment that was canceled at a different place). It was so kind of them to accommodate me at the last minute. I really wanted a massage, and Alyssa provided an amazing one! They were also running a special promotion for the month, and they had a special deal for first time appointments on yelp. The only negative is the lotion. It was very greasy and unscented. She even gave me a hot towel at the end to wipe it off, but it was not effective. I felt like I needed to shower it off. Also the unscented lotion might be great for those with allergies, but I would have preferred an aromatherapy type scent. Otherwise, great experience.