After 2 spine surgeries and a long list of other injuries, I began looking into yoga. There are so…read moremany types of yoga and since I am not fluent in Sanskrit, they were all Greek to me. When I met with Susan, I got the feeling that this would be a safe place to try. I started with the beginner's package which I have repeated several times over the past year. I now understand the meaning of "yoga practice". For me, the progress was slow and steady but the results have been amazing. My posture feels 100% better. My back pain is just about gone. Susan is a wonderful teacher! She has a genuine desire to help each of her students. She is part instructor, part coach and if needed, part cheerleader or part drill sergeant. And she hires other instructors with the same approach. The classes are small and even the more advanced students get individual attention to help them improve their practice. Everyone has different challenges and limits but Susan takes a sincere, personal interest in coaching people through them, as do all of the teachers. I highly recommend this place!

I have arthritis in my L4 and L5 that radiates pain to my right hip. I've been plagued with this…read morefor a year. I spent 12 weeks in PT with little improvement. I started attending Susan's classes 2x a week a few weeks ago and the pain that sometimes was so debilitating I couldn't walk first thing in the morning is unbelievably almost gone!! The classes are gentle poses using props that create an environment suited to both beginners and the more experienced in yoga. Classes are small and nonjudgmental. You practice at your own level. Yoga poses are combined with guided meditation leaving me feeling renewed and at peace after each session. Compared to what I paid for PT the prices per session are very reasonable. I just can't say enough about Susan and all the instructors here.

Small and cozy ! If you want personalized attention then this studio is for you!…read more VM

Katonah yoga is a practice for people who wish to truly understand themselves at a deeper level and…read moretransform tension into relaxation and energy. I consider myself blessed to have found Katonah yoga and to know and study with Nevine Michaan.

Annmarie and her staff are amazing! Very professional. My daughter has been taking classes her…read moresince it opened and we are very impressed. If you or your child are interested in the performing arts, this is the place to be. There are a large number of classes to chose from. you will not be disapointed. This place is a great addition to the community, check it out!

From the owner: TADA Theatre And Dance Arts is Westchester County, NY's premiere Performing Arts studio, offering…read morean NYC Theatre and Dance experience with working, professional instructors. All genres of dance are offered: ballet, tap, jazz, theatre dance, lyrical, contemporary, Irish Step and Little Dancers, as well as acting, theater and voice featuring our 'T3 Workshop' program. We also offer adult dance and fitness: Barre Tone, Yoga, Burlesque!, Belly Dance, Ballet and Tap, and our new offering: POUND!, as well as Master Classes with Broadway choreographers and more. Director Anne-Marie Gerard Galler's professional career in theatre spans over 30 years, from cruise ships at the age of 17, to West Side Story in the final production directed by Jerome Robbins, to multiple Broadway and regional productions. She has also choreographed more than 16 productions of local and professional musical theater productions in the last 10 years and has taught all over the county for the past 17 years. Whether pre-professional or a purely recreational experience, TADA is THE studio for the best Performing Arts education in a nurturing, non-competitive environment in Northern Westchester County.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

My husband and I have been training with Merv for many years. We have found him to be…read more knowledgeable and very professional. He is always positive and encouraging throughout our workouts. Merv is well aware of our strengths and weaknesses and takes them into consideration in planning our routines.

you have a write a letter to end your membership? eh? With a pool that feels cold enough to freeze…read moreover. just let us go you crooks

If you want the best workout of your life, look into Westchester Adventure Boot Camp with Carla…read moreBueti! She will guide you into the best shape you've ever been in! Her program changes every day! It fast paced and fun with things like TRX, Burpees, Ropes, Obstacle Courses, Tabata Sprints, Squats and more...She monitors your every move with proper form and challenges you to get uncomfortable to maximize your potential and results! Never a dull moment because not only does she switch it up daily but Calso provides ongoing nutritional information, recipes, challenges and contests. Mon-Fr classes @ 5:30 am or 9:15 am. 1, 3 or 5 days a week!

The amazing trainer Carla will whip you into shape. Her classes are well organized and her energy…read morelevel is enormous. Enjoy.

I'm mainly a swimmer at the "East" location which has two pools each with three lanes. For 3 weeks…read moreone pool has been broken. The "update" for at least 10 days, maybe more, has been that one part is here but waiting for another part. The general locker room reviews are that since Genesis took over (It was known as Saw Mill Club East) the gym has had maintenance issues and the head office in Kansas has rigid ways of doing things and so the local branch of a gym is stuck not being proactive and creative. I know numerous swimmers who are members of this gym only to swim and they just can't get a lap lane reservation when needed, or there's swim team taking the whole pool even on weekdays, there's a lifeguard certification course or a private lesson not entered into the "system" in advance. The lap lane reservation system is online and not online and one cannot make cancellations. In general it is chaotic and primitive by today's standards. In short, I and others who mainly or only swim cannot do our workout, swimming for 3 weeks now and the timeline for the repair is indefinite. The gym did send out a letter online and taped it to the pool entrance asking members to be patient and flexible, but no mention of what is going on with repairs and preventing such a long shutdown again. One suspects the $ bottom line is the primary reason but at a certain point customers do matter. This is a health and fitness business and the service contracted/advertised is not being offered for the customers paying for it and no offers of credits or discounts to compensate for the loss.

The SMC offers so many outstanding classes that it is difficult to choose which one to go to when…read morethey conflict. I love all of the Forever Active, Balance, Dance, Fierce, Pilates, and Yoga classes that are offered. instructors are fantastic, caring and knowledgeable. TY Bente, Bea, JB, Lyn, Liz, Barrie. Mekea gives great Chair Yoga classes. The water aerobics classes are fun and so good for you! Trainers are terrific. The leadership provided by Kathleen and now JB is amazing! SMC has a full program for seniors, including pickleball and tennis, as well as luncheons and excursions for socialization, a very important facet of the program.