Pledge Fitness has been such a positive part of my routine for the past two years. Joining was one of the best decisions I've made. What stands out most is how personalized everything feels. The coaches pay attention to your individual strengths, limitations, and goals instead of taking a one size fits all approach. I have an old knee injury that flares up, and they always help modify movements so I could still safely strengthen the same muscle groups without making the pain worse. All coaches do a great job of making fitness feel approachable instead of overwhelming. I've tried other private gyms in the area before, and the environment here feels completely different. The owners, Coach Ray and Coach Anna, are wonderful to work with and have created such a positive environment for everyone there. The atmosphere is comfortable, encouraging, and never intimidating. All of the members are kind, welcoming, and supportive of one another. The workouts are challenging in the best way, the classes go by fast, and the environment makes it easy to keep showing up. I can't recommend this place enough. read more

I have been coming to pledge fitness for over 9 months now. I had not worked or exercised in years. As a total beginner, I am totally enjoying the training. The trainers have been great and helpful. The class is designed to accommodate both beginners, like myself and for the more experienced personnel as well. I have started to lose weight and have started to feel stronger. I highly recommend joining this fitness family club to anyone that is just beginning or have already been training for years. read more

I have been coming here for a month now and let me tell you I am glad I was referred here! I have been to both early morning and afternoon class and all have been amazing. The coaches help with form and you never feel like you are a burden if you are new. You get a great sense of family here. The clean is kept nice and clean And organized and they have everything you need. They are great at helping you with your form if you need it. If you are looking for a new gym or looking to join some classes this is definitely your Gym. They will not disappoint you! read more

Been a member here for over ten years and Coach Ray is passionate about fitness. He's firm and fair. He will be honest about what you need to achieve your goals whatever they are. Also, the gym members are very friendly and encouraging others to keep pushing during the workout. You'll definitely become a better version of yourself. read more

I completed a month at Pledge fitness and I am impressed with the great service. From the knowledgeable coaches, tiring workouts (who wants easy workouts anyways), to the sense of community, Pledge Fitness is a great gym. I highly recommend this gym to anyone serious about getting in shape and improving their overall mobility. read more

I just completed a month at Pledge Fitness after not working out at a gym for over 3 years. I super nervous at first but the coaches have definitely made my transition a smooth one. The programming is great and they truly meet you where you are at and work with you to achieve your goals. Coach Ray and Anna are extremely knowledgeable and approachable. The members are super friendly and encouraging. I look forward towards continuing my fitness journey at Pledge Fitness. read more

This place is absolutely amazing! One of the best things about this gym is how inclusive it is. I mean obviously you come here to work out but you really get a whole package deal. The coaches here are phenomenal! They are knowledgeable, friendly, and well versed in their field. They genuinely care about you and will go out of their way to help you with any questions you have, whether it be about nutrition, workouts, or even book recommendations that will help you with personal life goals. No matter what your goal is they got you! This was my first time doing CrossFit and I was a bit hesitant because it was so new to me but Coach Ray does an amazing job in teaching fundamentals. The transition was smooth less and I felt confident in my performance, and if you have experience working out this place will also challenge you to the max! I could honestly write a six page essay about this place but I'm just gunna end with this: this gym is much more than a place to workout. When you come here, you can feel the positive vibes because people care. read more

Pledge Fitness - Gains coming through - Gyms Near Me - Downey, California

If you want to get back into working out, try something new, and do things you never thought you were capable of then go to CrossFit Pledge. This isn't just a gym. It's a community. Ray and the other coaches makes you feel so safe, prepared and pumped to work out. I've been going for about 8 months and feel so much better about myself. I actually look forward to going to the gym and it's because of the people. The coaches and the members are so friendly and encouraging. Stop waiting and wondering. Go and start doing. read more

Pledge Fitness - Front squats - Gyms Near Me - Downey, California

At Pledge Fitness I've found my true fitness safe place. The patience and knowledge Coach Ray has shown is beyond my expectations. I never thought "CrossFit" or throwing weights around would be my thing. Sounds silly but the results I've earned by simply showing up and following the structured workouts has worked for me. I've also met other amazing gym members and I felt like I belonged from day one. Last but not least, Coach Mel always brings It! I get a workout out of the warm-ups haha but she brings all the energy and a good playlist. The woman to woman motivation is real.. I'm truly grateful to be a member at Pledge Fitness. Wish I would've found this gem a long time ago! read more

Cant express enough what a great facility!!! At Pledge Fitness you get excellent workout programming that actually yields results!Why? Because at Pledge they understand how the body works and responds in terms of exercise, stress, sleep, and nutrition. Most gyms/ facilities don't take all these factors into account which is why many people don't see results. I also love how all workouts and movements are modified for each individual. Therefor, if you just started working out, have an injury, have a goal like getting into the police academy, or are pregnant, etc., you can still get in a great workout because the coaches are so knowledge; they can adapt all movements of the day to meet YOUR needs. Some of my biggest changes have come from following Pledge Fitness' nutrition programming. Not only has their nutrition program made me leaner and healthier, but it's shown me the secret! That health is a LIFE STYLE. Check their nutrition program out. It's life changing and the program offers access to check-ins with a coach, meal layouts, and a support group. I love that the nutrition program alone can be accessed without a gym membership or you can add it to your membership. Finally, I love the environment of the facility. I've been to other gyms and they just aren't as welcoming, are super hardcore intimidating with their 100 pull-up workouts, or people are just plain rude. At Pledge you are always greeted by friendly coaches and members. People welcome you, help you, and encourage you. read more

Pledge Fitness - Thank you Pledge Fitness! - Gyms Near Me - Downey, California

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My name is Hector. I have been coming to Pledge since December. My main objective was to loose weight when I joined. So far I have loss 20 pounds!!! I was 200 pounds and I currently weigh 180 pounds. Prior to joining the gym I was working out on my own, but I didn't loose weight. Pledge has a good structure in both nutrition and workouts. Coach Ray will give you the tools to be successful. Coach Mel is amazing, she has help me one on one to improve my technique in my workouts. I recently joined their jiu-jitsu program and I have no regrets. Its teaching me discipline, patience, awareness, and most important my confidence has improved. Over all it's not just a gym, it's a community. Everyone treats each other like family. We motivate each other to push ourselves more. I highly recommend this gym. read more

The ratings speak for themselves folks. This is a space for next level fitness and nutrition advice. Been coming here for 3 years. Ray (the owner) is an outstanding, compassionate, and knowledgeable individual. He practices what he preaches. Not to mention his staff (Coach Mel a solid coach). To be honest my review is long overdue I fully support veteran-owned business as well as all small businesses. Ray was there for his members during 2020 lockdown when everyone was left scrambling. But the commitment to his members never wavered. If you wanna thrive, achieve greatness, met new people, and oh by the way, learn Jiu Jitsu (yes Ray is a black belt in BJJ) and teaching current members, then check it out. Not one person that I've met here has left disappointed. But they usually come back disappointed in having not stuck it out or disappointed they didn't start sooner. Good luck peeps. read more

100% Recommend! My best friend had been telling me about Pledge and how amazing it was for a really long time. I was a bit skeptical, but I decided to join during the November 2023 special; because why not. Verdict: I am impressed! Coach Ray is very knowledgeable and professional, and takes on the mentor approach. Coaches Anna and Mel are also very knowledgeable, professional, approachable. All coaches understand everyone's different fitness level and provide modifications while still challenging you. I went in with a bit of apprehension because I was concerned about getting injured since I had not worked out for a while, but the coaches are always present and engaged during the classes so they are there if you have any concerns. I was impressed at how they were very aware of everyone's specific injuries, needs, and level. The members are also very kind and motivating. I HIGHLY recommend this gym! read more

I had been working out on my own for a while and found that I never reached my goals or accomplished as much as I wanted to. I made the decision to join CrossFit mid last year and came across Pledge Fitness on Yelp, and oh man, I'm so glad I did, this place is absolutely AMAZING!! I love the environment it provides/encourages, the flexibility and overall attention to one's fitness goals. The coaches are all amazingly helpful /knowledgeable, and really care about you doing the workouts right. This place has a lot to offer and makes you feel at home. In addition to the classes, I also did the nutrition coaching program with Coach Ray and learned a lot about eating correctly and have reached my goal weight. I am very happy and satisfied and would definitely recommend this place/the nutrition program to anyone looking to get their body in shape. Another thing I absolutely LOVE about this place is how welcoming they are to everyone; no one is treated as or made to feel as lesser than others. I came in and was made to feel comfortable and welcomed. I love how they treat you the same no matter what your body type is, what your race/sexual orientation is; this place provides a very welcoming and inviting atmosphere. I feel that's important to point out so that people know they can come and not feel uneasy about acceptance. I can definitely say this has been one of the best choices of my life so far. read more

I started at Pledge about 2 years ago, and let me tell you, You will Love it here! The coaches and the members are great. I love that they take the time to get to know you, understand your weaknesses and strengths. They take time to work on what you do and don't know, how you can improve, and modify when needed. They push you to your limit in ways that benefit you. You have a goal in mind? Trust me, they will help you push through it. You don't feel motivated to work out? Guess what, you will leave at the end of the work out more motivated then ever each time. Starting is the hard part! But, its the biggest step you can take. I promise you, you will not regret it. When I started, I couldn't run for more then a min, I had no endurance, my breathing skills were trash lol, I couldn't do much weight. In time, and with Coach Ray & Mel on me 24/7 (and with help from other members) I've been able to improve and do so much more then I possibly thought I could ever do. With that being said, if you are looking for a change or starting new and want somewhere you can learn more and grow, somewhere where you will be held accountable every step of the way, this is the place for you :) read more

You won't regret joining pledge fitnes! Coach Ray truly cares about all his members. He is extremely knowledgeable and is there to help everyone achieve their personal fitness goals.  These are my main three reasons why I love this gym so much. 1. Rehabilitation- after having my twins my body has changed. I have learned that I lost alot of core strength which has led me to experience lower back pain. The first two weeks of re joining pledge i was going home in pain with a really sore lower back. After telling coach Ray about my issues he gave me workout modifications without any hesitation and even showed me some stretches I can do at home that have helped me out tremendously. I now NEVER leave the gym in pain. Alot of people have an excuse of not working out because they have pain in their back, shoulder, knee etc. If that's your excuse its even a bigger reason to join pledge! Coach Ray is extremely knowledgeable and will help you feel alot better. 2. Mental health-  Pledge is my mental escape. Its a place where I come to clear my head and relieve everyday stress. It feels great having a place like this gym to come to everyday. It makes my day go so much smoother. 3. Atmosphere- this is by far the best gym I have ever joined. Not only will you get great coaching but the members are pretty awesome as well! All the members are always so nice, welcoming and encouraging! And trust me that helps sooo much when trying to decide which gym to join. Im naturally an introvert keep to myself alot but no matter what everyone is extremely nice and over all have a great demeanor. And shout out to coach Mel because even though I've only taken a couple classes with her in the evening she made it a point to learn my name and is always very encouraging during my workouts thank you! I really appreciate it. If you're thinking of joining pledge just do it! You won't regret it!!! read more

I've always been one to drive that extra mile in search of a good gym. I recently came across this location and I have to admit I was taken by surprise. Typically bodybuilding is what I'm most familiar with; however cross training was something that has always offered that little extra twist to keep improving my workout experience. The workouts aren't "cookie-cutter" and are switched up constantly. There's always a challenge to be offered physically and mentally, the motivating atmosphere from the coaches and members is a unique experience. The strive to assist everyone in meeting their fitness goals is a sincere one from the coaches. The gym offers convenient class hours (check the schedule) and the greatest part is for those that are seeking a location to help them get started (new to the fitness scene) this is the best location for you. Long time fitness enthusiasts as well as first-timers it CAN meet your needs. In a sense this is my first time working out in a class/group setting, but by far the best experience ever. To sum it up: awesome workouts, great coaches, sincere environment. You have to check it out. read more

Pledge Fitness - Gyms Near Me - Downey, California

Love this gym! The reasons being: -phenomenal customer service -effective programming that meets customers at their level of fitness -focuses on realistic and sustainable healthy lifestyle choices I've been to other gyms were you're just a number and or the cliques make you feel like an outsider. This isn't the case at Pledge. The 1-1 customer service is phenomenal. Here, members and coaches greet each other, motivate each other, and have a formed a community that makes you feel welcomed. They know your name and ask about your personal fitness goals. If you're new, the community makes it a priority to include you and make the gym feel like home. I signed up back in 2014 after only 5 minutes of being there. I was blown away by the welcoming and positive environment. The programming mentality at Pledge is also drastically different than other gyms I've been to. At Pledge, it all about mastering the basic movements for functional fitness. This is essential in helping you master proper form so you don't get hurt, can gain strength, and can eventually move on to more complex moves/workouts. I've been to many gyms where the focus is go-go kill yourself workouts where members are constantly practicing poor form and thus getting injuries. That's not the case here at Pledge. The coaches assess where you are and then build a plan to help you grow over time and thus meet your personal fitness goal(s). Thus, the programming has scaling to allow all members to workout and challenge themselves at their own levels; no-cookie cutter program here! Lastly, I've been to other gyms were they share and practice unrealistic and unsustainable health fads/lifestyles. As a result, members never attain their personal fitness goal(s), no matter how hard or often they workout. At Pledge, it all about the 3 basic blocks of health: sleep, nutrition, and consistent quality workouts. Pledge is always sharing and posting ideas and insight on how to live a sustainable and realistic healthy lifestyle. Thus, Pledge members from all walks of life learn how to incorporate easy daily health choices that lead them to their fitness goal(s). Whether you want to lose weight, gain strength, add muscle, prepare for an upcoming event, or just do something for you, I HIGHLY recommend this gem . read more

Real. Raw. Results. - those words echo loud and clear at Crossfit Pledge Fitness(CFPF). This review is real and as raw as it gets. If you value your health, don't kid around with surrounding gyms(as I did) and sign up. Gyms in the nearby area will sell you on their fancy floor space and extra gadgets yet they'll skip fundamentals and you'll be training with poor form/technique, leading to injuries. Crossfit Pledge Fitness takes the time to teach you the proper way to workout so that you're at ease while getting your butt kicked. The results are real. The coaching and nutrition advice is excellent and most of all, the welcoming atmosphere is the selling point. We come from all walks of like at CFPF. Professionals, Students, Military, Law Enforcement, First Responders, Teachers, Entrepreneurs etc. It's a huge family, we'd be more than happy to have you join. I have a hate/love relationship with exercise. Standing at 6'4, everyone assumes I can throw Thor like weight around and usually, I follow suit. I walked into CFPF in late 2015 and was humbled very quickly. I was greeted by a bearded Marine, the Owner Raymond Gonzales. He was fresh off a rigorous workout, breathing as heavy as some of the members. I looked explained I was interested in Crossfit as the old routine at your "Globo" gyms was becoming stagnant. Throughout my walkthrough, I noticed two things: 1. Everyone was encouraging the madness. Kettlebells we're moving gracefully, burpees were being performed and pull-ups were actually pull-ups, not the high flying stuff you see on the Crossfit websites. 2. The members were quick to introduce themselves to me, asking about my fitness goals and letting me know THIS IS the place to be if I wanted them. I signed up immediately. 2016 went without a hitch and i dropped weight from a starting point of 290lbs to 245lbs. I was lean, the work outs were kicking ass and everything seemed to be rolling. At the same time, I ventured out and opened a new business. To no fault of CFPF, I lost myself and my fitness at the beginning of 2017. Ray understood as he has poured blood, sweat and tears into CFPF, telling me to take the time I needed to adjust to my new business. He'd check in as a friend would and that is something I'm forever grateful for. Fast forward to 2019. I'm sitting at my desk and looking at old pictures. I was fit. I was fun. I needed Crossfit Pledge Fitness in my life again. As of 02/04/19, I'm back in full swing at a Starting weight of 312lbs. I will check back into this review with a 3 month, 6 month and full year update. I was greeted by familiar faces, excited that I was back to conquer my fitness again. Come check Pledge Fitness out. I stand behind them now and forever. read more

My wife has been going to Crossfit Pledge Fitness for a little under a year now and absolutely loves it. I was hesitant to join for a long time as my work schedule is crazy and I spend most of my down time cycling. I decided to make it a point to become stronger so I could improve my performance in my cycling. About two months ago I joined Pledge Fitness and has seen improvements everywhere. I'm living much more healthy and output more power on my bike. My speed has improved greatly and I cycle longer distances because of my increased endurance and strength. I am on my way to my first 100 mile ride and I have Crossfit Pledge Fitness to thank. The training and encouragement I have gained there has gave me the confidence to take on any challenge. My wife and I now go workout together and couldn't be happier. We motivate each other and are blessed to be around great friends and trainers. read more

Absolutely love this place! Pledge fitness is the friendliest box I've ever been to. I probably went to 4 different gyms before I found the perfect fit for me. Thanks to all the training at Pledge Fitness, I was able to pass the physical fitness exam to become a LEO. Not only did I pass the exam, but I made it to the academy. If it wasn't for the intense training I don't think I would have made it through the first month of the academy. I love the good vibes of this place and absolutely appreciate the training. Can't wait to see y'all again soon! read more

Pledge Fitness - Super dog friendly!! Love it - Gyms Near Me - Downey, California

I'm walking into my 6th month at Pledge Fitness and my 30s all at the same time. I can genuinely say my life has changed since I joined. I have the most confidence now at almost 30 than I ever did in my early 20s. The coaches are so attentive to your needs and always willing to modify for you and challenge you at the same time. Trust me when I say you'll be amazed at what your body is capable of. Pledge Fitness was able to help me lose the last 13lbs that I was having a hard time doing on my own. So if you're feeling stuck then these guys will help you out! But really forget the lbs, I've never been and felt as strong as I do today. I must give a shout out to coaches Ray for always educating me on fitness and Justin for making me add more weight to the bar (even if I roll my eyes sometimes lol). I owe a lot of my growth to them! Also, 5am crew you rock!!! read more

Pledge Fitness - Gyms Near Me - Downey, California

In a time when Crossfit gyms are the latest craze, it is refreshing to find a gem like Pledge! What makes this gym different?? The coaches love their job! Ray is very passionate about health and fitness. He truly wants you to be, look and feel your best. The few times I've been there I noticed a very welcoming family-like environment. Ray taught me proper technique which I have benefited from in so many ways. If you want a results and a team of coaches who truly care for you and want to see you win, Pledge is your place! Kids and Dogs are big fans of this place as well! read more

Pledge Fitness - Rogue! The gym's official mascot!! - Gyms Near Me - Downey, California

My husband started attending in September and I wanted to show my support so we both read Raymond Gonzalez's book revolutionize your life and we found the information so helpful and we appreciate all the knowledge he has shared. We are both down 20 lbs and we have never felt better. This book has definitely changed my life and change my way of thinking. Thank you so much Raymond read more

Pledge Fitness - Dont give up & you will see results - Gyms Near Me - Downey, California

I started the pledge fitness program in September 2020 and my experience has been nothing but positive since day one I had always tried losing weight on my own by going to a regular gym but was never able to do so pledge made it possible for me they provided me with the rite tools to reach my goal And now I feel like a complete new Pearson. If you want to be part of a gym that cares about you this is where you want to be, come and be part of of the pledge family and start your journey with great coaches and people you won't regret it. read more

I was a member here for almost 6 years! CFPF has been through my weight loss,strength training journey! I was able to not only loose weight but I gained an amazing group of friends here along with the coaches. The coaches really care about your health, form, technique,and most of all to be consistent with the program. I thank this gym and the coaches for my strength and ability that I was able to gain. Unfortunately i had to move out of the area :( and that is the ONLY reason why I couldn't stay even though I was making the drive from Downey back home to Pasadena for 5 months that's how much I loved this gym. If your looking for a friendly, inviting, fitness oriented environment this is the gym for you! I will definitely drop in for a workout when I'm in the area! :) thanks Coach Ray, Renee, Dennis, Mel for the athlete you created! read more

By far the best Crossfit gym ever! It is a very diverse gym, there is olympic lifting, high interval training, strength training, track and yoga. Coaches are very knowledgeable and helpful. Ray is always making sure the workouts push us to our limits. If you have never done crossfit don't worry because the coaches take their time to teach you the fundamentals. If you need help with your nutrition don't be afraid to ask! Just log what you eat and the coaches help you clean up your diet. If you're shy, it's ok because the members there are very friendly and welcoming. I use to go to a regular gym like 24 hours or LA fitness but always found myself doing the same boring routines. At times I would not have any motivation to even workout. However, joining this gym I found myself having fun, making great friends, I got my confidence back and most importantly I got my health back. Pledge has helped me to get into the best shape of my life. I went from 145 to 112 pounds. Pledge isn't just a gym, Pledge turns into your family. read more

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I've been a member at Pledge for almost 3 years now. This is the best Crossfit gym I have ever been to. The coaches and members are always so encouraging and pushing you to be better and get stronger. Before choosing this gym, I visited a number of other CrossFit's that didn't appeal to me because it felt overly competitive, and it was an intimidating, unwelcoming environment. At Pledge, day one I felt welcomed and I felt like I my needs were top priority to the coaches. Everyone is so supportive of each other during class and outside of class. Pledge has given me more than exercise. It's given me confidence, it's made me happy with myself, it's given me a place I look forward to going to every day and it's given me a lot of friends that I consider family. read more

Pledge Fitness - The difference this gym makes - Gyms Near Me - Downey, California

Walked into this gym feeling a bit intimidated only because I had never tried CrossFit before, but Once there I was welcomed with open arms and all the feelings of uncertainty disappeared. I will cut straight to the chase, if you are looking for a gym where you will have a positive experience, have coaches that are dedicated to their students, and actually see results then THIS IS THE PLACE!! Because of CrossFit Pledge I am understanding the steps of becoming a healthy and strong individual. With that being said, if you are reading this I urge you to come and give CrossFit Pledge a try. You will not be disappointed! read more

I first tried out CrossFit Pledge Fitness & Jiu Jitsu over a decade ago, The coaching has always been great. I always had the intention of coming back after I left years ago. Now that professor/coach Ray has incorporated the self defense Jiu Jitsu it has given me more reason to show up and better myself not only with the proper lifting techniques in CrossFit but also all the concepts and techniques to defend oneself in case of any type of emergency. Thanks Professor Ray for your patience! read more

I've been going to Pledge Fitness for a few years now. Recently I learned that Coach Ray was adding Brazilian Jiu-Jitsu to the gym and I couldn't be more excited. As a person who is a student of BJJ and enjoys lifting, it is nice to have a place that has both! Today I attended the first BJJ class and Coach, now Professor Ray, was very thorough and explained every detail while going through the moves. If you are interested in learning how to protect yourself and your family, I highly encourage you to stop in and see what Pledge Fitness has to offer. read more

If you're looking for a gym where you will actually feel supported, welcome, and cared for, look no further! Compared to other gyms I tried, Pledge fitness instantly made me feel not like another client, but as a member of their community which is more family-centered. Before landing at Pledge Fitness, I tried a couple of gyms in the Downey area where I had very unpleasant, awkward, and uncomfortable experiences with the coaches and their members. Coaches at pledge are so caring, motivating, welcoming, and always making sure your fitness goals are met. Coach Ray, Ana, Mel & the youngest, Logan, are beyond amazing! Every member at pledge is just as friendly, encouraging, and supportive as the coaches are. Let's not forget how clean the gym is! the place is always disinfected and sanitized before, during, and after every session. I could write pages about how awesome Pledge Fitness is and the many reasons why you should sign up and become a member. This place deserves more than 5 stars! read more

Pledge Fitness - Just another fun day at Pledge Fitness with Coach Ray in charge... - Gyms Near Me - Downey, California

I started pledge around 6 months ago and it's probably the best decision I've made! I've always struggled with weight loss and I thought there was no way I would be able to lose some pounds but then I found this place. Everything is amazing from the workouts to the coaches, you will feel very welcome here on how supportive everyone is you will truly not find a better gym!! In 6 months not only have I lost 60lbs but I've gained muscle and got WAY more confidence. Now that Coach Ray added BJJ it makes it that much better to learn something new. This place will truly revolutionize your life!! read more

No pressure to join. Awesome Coach, friendly environment. Workout modify. Body change after 3 weeks workout at this location. Highly recommend this place CrossFit Pledge. read more

Pledge Fitness - Gyms Near Me - Downey, California

All stars here at Pledge! Great program not just a gym where you really feel motivated and connected by the coach(es). Clean gym and a decent space. It's definitely built on a community rather than a big box gym. Would recommend if you're looking for a challenge! read more

Great clean friendly environment change your lifestyle coach Ray is an experienced trainer and will welcome you into his establishment

I had been working out on my own for a a couple of years and one night I got injured. After a few months of attempting to workout over and over again I decided to go to CrossFit pledge fitness. It's been amazing, not only did I just finish my fourth week without getting injured, everyone who worksout here is magically great and the coaches are awesome, it's like a little fitness family I highly recommend it to anyone! read more

I have been doing Crossfit for about 1yr 1/2 and I must say it's just the type of workout I need to push me back into the shape I was while in the Marine Corps. Every gym I have trained at has provided that level of intensity so I had pretty high expectations of this box. My first visit was everything I expected and more, trainers were hands-on, explaining every movement in detail, the people that have been there for a while also took the time to help out. This environment made me feel like I had being going there for years. The workout was great, really pushed me and there was always somebody to motivate you to finish strong. I also liked the fact that if you are new to Crossfit they still provide that motivation, high intensity training but modified the workout to help you achieve a successful training session, safely, with great results and with you not feeling left out. Whether you are a competing athlete looking for a new challenge to help you get up to the next level or just a regular person looking to try something new aside of a standard boring gym, this is the gym for you. This is a guaranteed challenge for any stage of fitness you are in. If you are a Marine, this is the spot for you. The closest thing to an I.T. Session!! Oorrahhh! Gym is Veteran owned, both owners served over seas, they fought for our freedom and now they are fighting to change our lifestyle. read more

Pledge is a great place if you're curious about CrossFit. I think it's friendly enough for beginners or people who are nervous to try, but the owner has the experience/knowledge to challenge people may already consider themselves athletes. Enjoyed myself here! read more

Ray and his staff are amazing. He really puts his heart and efforts into your personal plan. He's very knowledgeable in what he does and is always studying and researching on health to help achieve your goal. I really enjoyed reading the pledge fitness book he wrote too! read more