I was on the hunt for a good workout regime once I got pregnant. I was going to the Dailey Method, which was a great workout and place, but I was unsure about what was safe for pregnancy. I found Prenatal Fit here on Yelp and have loved it. Two main reasons why I like this gym: 1. Everything is catered towards pregnancy and new moms (duh, lol). I never worry about if something is safe to do, and the instructors always give options based on how far along you are. This makes me comfortable and be able to focus on having a good work out. Some of the classes are quite tough, such as barre and cardio/weights! The yoga classes are specific to prenatal exercise. I like the focus on breathing, tools for labor, and connecting to your baby. 2. It's a community. From Adina (the owner), to the instructors, to the other ladies in class, everyone is either going through or has been through pregnancy. I like that everyone is able to share stories, get/give suggestions, and super friendly. This alone is what convinced me to do a longer term membership- so that I can come back for mommy and me classes postpartum. PS- Adina is so good at picking on you in class to make sure you're giving it your all :) Her personality shines through in class and how she runs her business. read more

In addition to the amazing fitness classes at Prenatal Fit, I joined the New Mom Support Group when my daughter was just a few weeks old. Six months later, I'm still so grateful I did it. Lisa from Maternal Child Connections who led the class truly helped me build up my confidence as a first time mom. From just getting out the door (which in those early weeks was a feat!), to breastfeeding support, to learning about other new-mom topics, it was exactly what I needed. I also met an amazing group moms who I continue to text and meet up with to this day. I highly recommend Prenatal Fit and the New Mom Support Group. read more

I highly recommend Prenatal Fit! Belonging to the gym and participating in classes has improved my mood and kept me in shape. I credit their yoga classes to alleviating stress, reducing back pain, and maintaining balance and flexibility during my pregnancy. During my first trimester I felt very nauseous and did not exercise. I felt better during my second trimester and wanted to start working out, ensuring any classes I took were pregnancy safe. I heard great reviews of Prenatal Fit and decided to join as their classes are specifically designed for prenatal and postnatal women. I immediately felt comfortable thanks to the gym's friendly owner, Adina, and being surrounded by other moms-to-be. Adina takes pride in her gym and genuinely cares about the instructors and gym members. The instructors are all phenomenal. In addition to a variety of exercise classes, Prenatal Fit also offers mommy and me classes as well as educational classes. I have not booked any massages at Prenatal Fit, but have heard from other members who have been pleased with their experiences. read more

I love it here. At the beginning of every class we say how many weeks, gender, first baby or more, it really helps connect with others in the class. So happy I came here! read more

I've been going to Prenatal Fit for 3 years, through 2 pregnancies, and I absolutely love the place! Everyone there is so nice and supportive. There is a variety of classes, and they all make you feel great! I think it is one of the best things you can do for yourself before, during and after your pregnancy! I've been so happy at Prenatal Fit, and my kids now love it too! All of the teachers are wonderful! My daughter loves the Zumba class with Tati and the dance class with Hema! We have had such a wonderful experience at Prenatal Fit and highly recommend it!! My kids and I have been happy and healthy for the past 3 years because of Prenatal Fit!! read more

Love this place! I started going to this studio when I was around 30 weeks and the classes and support received were instrumental in having the drug free birth that i had hoped for. I can't wait to check out the baby and me classes soon! Highly recommend!! read more

Fantastic first prenatal yoga class today! I would highly recommend any class with Adina. The studio is very nice and has a great sense of community. I can't wait for my next class! read more

I am pregnant and was looking for a good place that offers prenatal yoga classes. Finally I found this place and I started going there for yoga and also for different prenatal classes as Zumba and Pilates. I am very satisfied. The owner is very helpful and she teaches yoga in very nice way, the place is clean and the prices are affordable. read more

This review has been a long time coming! I started prenatal fit when I was about 4 months pregnant and it was the best decision I could have made for myself and my baby. By the time I gave birth I was in better shape then before I got pregnant! Adina is not only the owner and one of the instructors but she is also like your personal midwife and coach. She educates you in every class on which exercises you can actually apply during labor! Prenatal fit also offers wonderful post pregnancy mommy and me classes so you can workout WITH your baby, which is amazing! On top of all that you can also get pre and post pregnancy massages there too...one stop shop! Adina has created a warm and loving community for us new moms and mom's to be to share our experiences, joys and concerns all while getting in shape! I am so happy I found this place and Adina and all the special new mommy's I can now call my friends! read more

Prenatal Fit - My mother joining me and Remy during a mommy and me class! - Yoga Near Me - Chicago, Illinois

I was disappointed in my experience at Prenatal Fit. I felt that the owner was extremely judgmental. This 'prenatal haven' ended up being the very place where I witnessed the most mom-shaming and judgement than anywhere else. During the class that I attended, the owner (who was also the instructor) told a mother she looked realllyyyyy young to be a mom (to which the mother replied defensively, "well, I'm not"), she made fun of several pregnant mom's faces for getting red, (it's called being fair skinned and working out), and pointed out a woman's shoes as looking unsafe, to which the poor mother replied, "I've run multiple marathons in these, so to each their own." When I work out, I prefer not to be fearful of what the instructor/owner is going to make fun of me for. I ended up sharing several eye rolls with 2 of the other new attendees as the owner basically went around the room and picked on women. There were of course several teacher pets, who had babies over a year ago, with whom the instructor lavished praise and attention. Multiple times the owner/instructor would point out a mother who had her baby over a year ago and tell the pregnant women to see how high she was kicking and how masterful she was of the movements. I couldn't help but laugh. Such a great idea, poorly executed. read more

Prenatal Fit is a gym dedicated to​ pregnant​ women ​and new moms. The owner Adina is welcoming and cares about her business, working hard to learn all of her member's names (and the names of their children). ​The classes are varied in difficulty and you can do everything from bootcamp to yoga. Every day during the week there is a class where you can bring your baby and workout together. Not only is it a great gym, but Adina also places a high value on creating a social and sharing atmosphere. This gym is a great way to meet new moms and moms-to-be as well as being introduced to nannys and trusted sitters through her social media networks. If you find yourself knocked up and want to continue to workout this is the place to go. read more

I don't know how I would have gotten through a long and cold winter stuck inside with a newborn without Prenatal Fit. I met friends here, got to bond with my son, got regular exercise and more so, I became part of a community here! Genuinely so sad my son is now 1 year and too big to tote along to a mommy and me class because it's hard to find somewhere you can workout and bring your child or get childcare. Adina will get to know you and make you feel invested in your workouts. I loved coming here and would highly recommend Prenatal Fit!! read more

I can't say enough great things about Prenatal Fit!  I started going on the recommendation of my OB and am so happy I did!  Adina has created a wonderful community for pregnant and post pregnancy women.  The classes are capped at 10 people, so they always felt small and accessible.  Each class starts with quick introductions which allows for people to meet others close in their pregnancy journey.  I was lucky enough to have a relatively quick and smooth labor.  As I was giving birth, my doctor said that it was going to be easy because of all the yoga I did.  I credit Adina and Amanda's yoga classes completely!  I also loved Marem's classes too. I've also done a few virtual classes since the birth of my daughter.  Adina has done a great job of making you feel like you're back in her gym while working out from your home.  I truly cannot recommend this place enough :) read more

I'm new to Chicago and just had a baby. I signed up for Lisa Zimmermans "new mom's group" (which is now hosted virtually due to COVID) and I'm so glad I did. I met 4 other local new moms, got great advice on navigating life as a new mom, and got recommendations for relevant resources. I recommend the group, even if you're not a first time mom! read more

I started coming to Prenatal Fit in January of 2016 when I was 20 weeks pregnant with my second daughter. After my first class I was amazed at how welcoming and supportive the environment was and how challenging the workouts were! I loved that there were so many different options for classes and that they were all fun. I went regularly when I was pregnant and then after I had my baby as well. It's been a year and I feel better than ever! Your first class is free so don't hesitate to try one out! read more

I've been going to Prenatal Fit since I was about 8 weeks pregnant and couldn't be happier with this place and how it makes my pregnant body feel week after week. The classes are varied and fun - some are restorative and calming and others are truly hard workouts. Adina creates such a warm, personal, supportive experience. She knows everyone's name and motivates each member to work at the pace her body and belly allow. I strongly encourage anyone pre/post natal to check it out and join this gym - I totally love it! read more

I started taking Prenatal yoga classes here at 26 weeks with my first. Wish I had come earlier in the pregnancy! The prenatal yoga was perfect not only for making sure I stayed comfortable physically throughout the pregnancy but also mentally preparing me for labor and delivery. Adina gave guidance throughout class that came in handy when it came time for the big delivery day. Highly recommend for prenatal fitness and will be returning for postnatal recovery! read more

Very grateful for @prenatal fit for their flow filled with baby kisses. It was so fun to do yoga with my 7 week old! if you need a calm environment to practice try this place! It's also nice to socialize with the other mamas! read more

Prenatal Fit - Yoga Near Me - Chicago, Illinois

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It's great fitness center for pregnant women. I love the classes they provide and they have plenty of time for different classes every day. It's great so that I can take the class in the morning, afternoon, and evening read more

I am in my third trimester and recently joined Prenatal Fit. I wish I had joined much earlier in my pregnancy. I don't have any pregnant or mom friends in Chicago, so it's been really nice to be around women going through this as well. But probably more importantly, the teachers are excellent at modifying things for your stage of pregnancy, which is something I realize now I wasn't getting at the barre studio I had been going to. I plan to stay here through this pregnancy and for a while after. read more

I started coming to mommy and me classes this week. It's a very positive atmosphere with lots of other new moms. It helps add some flavor to our day. The instructors are great and encouraging. read more

I cannot say enough about how positive of an experience I had with Prenatal Fit throughout my pregnancy. I was looking for a place that would ensure my workouts were safe and I got so much more! Adina (who owns the gym) was so sweet and nurturing from the beginning and makes a point to learn everyone's name and create a real community. Not only did I feel like I was able to stay in shape throughout my pregnancy but it was so nice to know there was a place to take care of myself where everyone else was going through the same experience. After my delivery it was great to be able to come back and take classes with my baby throughout my maternity leave. The Mommy and Me yoga was such a fun way to bond. Thank you for everything Adina! read more

If you are pregnant and want a healthy pregnancy and delivery, this place is a must. I started going to classes around 20 weeks. This was my first pregnancy. Pilates was my favorite but cardio and strength and ballet barre are awesome too. I was most surprised by how much I loved yoga. I never did yoga before pregnancy and didn't appreciate all the benefits. Meeting other Moms-to-be, relieving stress, practicing breathing, building strength and visualizing delivery were all major keys to my success in the delivery room. Baby M came about two weeks early and I only pushed for ten minutes. Maybe TMI but everyone was impressed, I was thrilled and baby was a perfectly healthy 7 lbs 11 oz. Every pregnancy is different and every delivery is even more different but if you can do everything you can to be the most prepared, wouldn't you? I can't wait to bring baby to Baby Bjorn Aerobics and mommy and me yoga this winter! Adina, the owner, is passionate and knowledgeable about prenatal fitness. She has over 15 years experience and has a great network of other professionals including nannies! In addition to a wide range of fitness classes (pre- and postnatal) she brings in professionals for educational sessions like CPR, breastfeeding and baby care. Usually you can check out your first class for free so take advantage and enjoy! read more

I was so happy when Prenatal Fit opened on my street. I am 6 months pregnant and due with my first child in July. Adina and everyone at Prenatal Fit has been just wonderful. They are incredibly knowledgeable about prenatal health and fitness as well as labor and everything in between. This is all new to me so it's very comforting that Adina and her staff know exactly what I am going through. The facility itself is just amazing. It is always clean and has a very zen feel which is what every pregnant girl wants to walk into after a long day:). They offer a variety of classes throughout the day and weekends. I also love that after I have the baby there is babysitting and tons of postnatal and mommy and me classes. I absolutely love this gym and Adina and recommend it to every women, pregnant or not! read more

Prenatal Fit is such an incredible resource for new moms! I started going to classes about halfway through my first pregnancy and I'm still loving it four months postpartum. The workouts are great- they kept me feeling healthy and comfortable even at the end of my pregnancy, and now they are really helping me get back in shape afterwards. Adina is fantastic and knows how to push you while keeping it fun. I was surprised what a good workout you can get even when pregnant! Perhaps just as importantly, I have met so many wonderful moms with babies around my son's age. Such a great community! read more

I started finding I could not keep up with my normal gym classes by the end of my second trimester so I went looking for specific prenatal classes. So glad I found this place! The teachers are really great and seem very knowledgeable about exercise and pregnancy. I attended a few other gyms but found their classes were not challenging enough. Prenatal Fit classes are the perfect mix of actual exercise and stretching that us pregnant ladies need! The teachers are all really great and everyone is so friendly. Highly recommend! read more

I would highly recommend going to Prenatal Fit if you are expecting, trying to get back in shape after having your little one, or want to attend some mommy and me classes. If it weren't for this place I am not sure if I would have been as prepared as I was for the whole birthing experience. It was an amazing place to get a great workout as well as knowledge from instructors and postnatal individuals in the classes on what to expect. A wide variety of classes, times, and friendly knowledgeable instructors are offered for anyone's schedule and taste. My personal favorites are Pilates, Ballet Barre, and Yoga Sculpt. I started going to Prenatal Fit when I was 5 weeks pregnant and have now returned after giving birth 6 weeks ago. I can honestly say that I am in the best shape of my life which helped during the birthing process as well in returning to my original shape and size. I am now attending Mommy and Me classes and am loving the bonding experience with my little one as well as the workout! If you are not into the Mommy and Me workout, no worries there is also a babysitting room with reasonable rates. Another great thing that Prenatal Fit offers is the community. The owner Adina does an excellent job of building a community and making sure that everyone feels comfortable along with welcomed. She introduces individuals to each other as well as encourages them to talk about relatable experiences and\or commonalities. Being that this was my first pregnancy I had a lot of questions and concerns along the way. Where in most fitness centers you don't really talk to each other, this place you are encouraged to voice those questions and concerns to the group. She also has her bump wall of mother's who are currently pregnant as well as a wall of mothers and their newborn's that allows for everyone to rejoice in the great news. Adina is also there for guidance when you have questions and will answer any email you send her way within 24 hours. I love this place and cannot say enough great things about it. Come try it out and you will understand why I keep on coming back for more. read more

I have been going to Prenatal Fit since I was 6 weeks pregnant (my son is 4 and half old now). I love it here. Adina is an amazing instructor with a lot of energy. I would recommend any class with her; it does not matter if it is Yoga or a cardio class! All of her classes are super fun. Adina's staff are also very nice and caring. Going to Prenatal Fit was one of the best decisions I made during my pregnancy :) read more

When I became pregnant, I knew I wanted to figure out a way to continue working out, while making sure the workouts were safe to do. I did some research, and I am so glad I found Prenatal Fit. The gym offers great prenatal classes like cardio/weights and yoga. The classes are safe during pregnancy, yet challenging. It was great to also meet other moms who were having babies around the same time. After I had my baby, this gym was also a saving grace to get me out of the house during the winter months. They have Mommy & Me Bootcamp classes and Baby Bjorn classes. Adina, the owner, is very kind and really cares about building a community. If you are looking for a place to not only stay in shape, but also to meet other moms, Prenatal Fit is the place to go. read more

I started going to Prenatal Fit when I was 10 weeks pregnant. There was great variety in the prenatal classes and I always felt like the instructors were knowledgeable about prenatal bodies. The energy of the studio also was a great confidence boost through the uncertainties of pregnancy. Now my daughter is almost 4 months old and we come to mom and me classes. We also participated in the new mom's support group which has been such a big help postpartum. Adina says, "Welcome to the family" when you sign up for a membership, and that is truly what she has built! read more

The business owner has horrible business practices and I would highly recommend that you STAY AWAY! The business owner cares solely about her business and not about pregnant women. She will push services on you that you don't want or need. I have had two encounters with the business owner. First I tried out a class which I did not enjoy. After the class, she wouldn't let me leave until she gave me like a 10-minute sales pitch to sign up for a month pass. I told her I was going to try out other gyms. Then she proceeded to email me way to many times trying to sell me on her gym, this was even after I told her I signed up for another gym. This experience, however, is not what drove me to write this review. I am particularly peeved that she won't refund a gift certificate that my mother gave me, for my birthday, for a prenatal massage. I was in a car accident and can not use this gift certificate because I am currently in physical therapy and need to be very cautious on who touches my body. My mom and I both explained this to her. She responded by trying to continue to sell me on her gym services, educational classes and to have my mom or husband use the prenatal massage. First off, using the gift certificate for her gym services makes zero sense since I was just in a car accident and also tried out her gym already and disliked it. As for the educational classes, we both explained to her that I have been taking a very extensive birthing class that is 10 weeks long and 3 hours a session (the Bradley method) and therefore her class offerings would be redundant. As for having someone else who isn't pregnant use a prenatal massage, come on now. My mom saw that she apparently wasn't going to refund her money since she so harshly pushed her business, so my mom asked her if she sold products we could buy, she doesn't. So I then followed up asking again for the second or third time if she would refund the $80 my mom spent on the gift certificate, which we have no use for. I thought due to the explained extenuating circumstances she would be understanding. You would think she would be sympathetic to my circumstances, especially since we are only talking about 80 dollars. It has been 7 days since my last email and she simply did not respond. However, when she was trying to sell sell sell we couldn't get rid of her... read more

I've been going to this gym since I was about 18 weeks. When I was having some sciatic nerve pain, a nurse recommended that I try a prenatal yoga class. I'm glad that I found this place because not only do they have yoga, but other fun classes - strength, barre, zumba, etc. - and helpful workshops - I've taken a comfort measures for birth workshop and a cloth diaper one. I'm getting close to my due date and plan to return for postnatal workouts and mommy and me classes. Great atmosphere for expecting and new mommies. It keeps me sane and gives me something to look forward to a couple days a week. I also appreciate that the gym is clean and organized. read more

Love this gym. It was so great meeting women going through such a special, crazy time!

Prenatal Fit has helped me so much throughout my pregnancy. It provided a great, supportive community and fun, challenging, yet manageable workout classes. With a wide variety of classes and teaching styles, I never felt at a loss for a class. Signing up is easy and the class sizes are great. I look forward to coming with my baby very soon! read more

Hands down the best thing I did during my pregnancy. The classes are fantastic, I loved everything from prenatal yoga, yoga sculpt, pilates and cardio/weights interval. I felt great my entire pregnancy AND I had an easy labor which I attribute to the variety of classes I took at prenatal fit that prepared by body. Adina also helped me loose the baby weight. Mommy and me bootcamp, yoga, etc. are all fantastic ways to bond with baby, get a workout in and bond with other women. BUT Prenatal Fit is more than a gym, it's a community of moms. The women I met at the gym are still my friends and we have weekly play dates with our kids. I can't say enough great things about Adina and Prenatal Fit. My membership was worth every penny and then some. Thank you Adina! read more

Prenatal Fit is a wonderful gym for expecting moms, postpartum moms and moms that are looking for a workout to do with their little ones. I began classes at Prenatal Fit when I was about 8 weeks pregnant and continued right up until the week I gave birth. I attended the prenatal yoga classes and prenatal/postnatal pilates classes, taught by two amazing instructors, Adina Rosenberg and Jennifer Strack. Adina has this abundant supply of energy that never seems to deplete itself and always pushes her students to work hard in classes. Adina's yoga and pilates classes always made me feel that I could always strive to do more, that being pregnant did not in any way diminish my physical prowess. Jennifer's yoga classes were very relaxing, due mostly in part to her calm and gentle nature. Jennifer's manner of guiding the class through movements were very seamless; I was very lulled throughout each class and no matter what type of day I was coming from I always managed to find my inner peace on the mat. My baby decided to come early; my water broke at 36 weeks and a day. I was surprised at how calm I was during the entire experience, from notifying my OB and grabbing my prepared hospital bag and letting my husband know it was "go" time, to making it through those final pushes to bring my beautiful baby into the world. The yoga and pilates classes definitely aided in maintaining my physical and mental strength when it came time to give birth. I used many of the breathing techniques from the yoga and pilates classes to help myself remain calm during the entire process. Thank you so much, Prenatal Fit! read more

This place is just the best - for preggos and mommies. I started going to the gym when I was 10 weeks pregnant and did bump-safe barre and yoga classes all the way until I was 40 weeks! After giving birth, I brought my baby to lots of of mommy and me yoga and stroller bootcamp classes. It was such a great way to get out of the house and do something fun with my little girl and also socialize with other mommies while on maternity leave. The owner creates such a fun and welcoming culture for all the mommies. I've picked up on tons of amazing pregnancy and tips either from the owner or other mommies. Could not be happier that I found this place! read more

I love, love, love this gym. I started coming her after the birth of my first child. I had a tough pregnancy and needed a safe environment that understood the postpartum body to get back in shape. I wasn't disappointed! Now almost 2-years later I am a few weeks away from having my second child, and have been able to exercise throughout this pregnancy at Prenatal Fit. They have a nice range of classes and are very welcoming. They offer lots of modifications depending on your fitness/ how far along you are. Adina and her staff are terrific. Child care facilities are available. read more

I started going to Prenatal Fit only 6 weeks before my baby was born and I wish I had started sooner. (But don't worry, any time is better than nothing at all- trust me!) I can hands down say that this place helped shape my birth into the experience I was hoping for. I attended the yoga classes leading up to the birth and just loved the "me" time, focusing on the baby and my breaths. I learned so many valuable techniques and tricks to use during birth. I don't think I could have continued a natural birth, even after some slight complications, if it wasn't for the strength I felt from these techniques. Walking out of yoga classes every day I felt empowered, calm and excited for baby's arrival. The network of women at this studio so welcoming and supportive. As a new mom, this is exactly who I needed to surround myself with. It took me about 7 months to start working out (yikes!) and I was nervous to go back to Prenatal Fit since it had been awhile... so thankful that I returned! I was greeted with smiles and hugs and it was so fun to see all the moms I was in prenatal yoga classes with now in the Mommy & Me classes with their little ones! I have done the Mommy & Me Aerobics and also Yoga classes and my son just LOVES them! Such good bonding time and time for mommy to refocus on herself since so much of our world revolves around baby now. Besides all the mushy feelings I have about Prenatal Fit, I love the practicality of the place- easy street parking, friendly staff, easy online booking of classes. Adina, the owner, is stellar and so friendly and accommodating! I have told all my pregnant mommy friends to check this place out both pre and post natal. read more

Prenatal Fit was one of my favorite parts of maternity leave and I highly recommend it to any mother to be or new mom! I discovered it after my first daughter was born 3 years ago for the mommy-and-me classes. It's an amazing community where you bond with your baby, meet other moms, and gain confidence in your body and as a mom. I couldn't wait to go back when I had my second:)! The yoga classes are wonderful- singing songs w the babies and of course the actual yoga. The bootcamp and Bjorn classes are awesome for getting your body back in shape while also bringing your baby with you. I also joined pre-natal classes this second time around and those were amazing as well. Honestly, Adina, who owns the gym makes the place what it is; she helps create friendships and always makes you feel welcome. I can't say enough great things ! read more