Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

My experience with Formula3Fitness and specifically the 5 week challenge, which I have participated…read morein twice, both successfully, has been excellent. One important part that they teach us is about proper nutrition. The program teaches us about healthy eating, planning our meals and tracking what we eat. For me, it really helped me getting rid of some bad habits and getting my good eating habits back. The workouts are great, always challenging us, run by some excellent trainers. They are all very knowledgable, very positive, motivational and stress the right techiques to use with all exercises. Personally,I have several previous injuries, the trainers are great at not only adjusting the exercises due to my injuries, but stressing correct techniques to prevent any further injuries. I have gained strength in my shoulders, back and biceps which enables me to do all the workouts without any pain. Combining proper nutrition and consistently exercising has helped me go from 208 pounds to 163 pounds in the last year. I am feeling better, stronger, have more energy and sleep better. What I really like is the 45 minutes workouts, I make it part of my day and doesn't take up much time. I have worked out at many different clubs throughout my life but my experience with Formula3Fitness has gotten me much greater results in a short period of time, surpassing anything that I thought was possible. I highly recommend Formula3Fitness and the 5 week challenge to anyone looking for positive results. Kurt Elmquest

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

The owner is great,the gym is clean and the are very respectful and knowledgeable! Highly…read morerecommend trying out a class or private session!

Did a drop in here in June. Great equipment and space. Coach helpful but not intrusive to me as a…read morewalk-in. Liked that training included safety (how to ditch bb) as well as technique for a 1RM back squat day.

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

Ms Kaia was the on duty ninja and she was very helpful with my son. She taught him numerous methods…read moreto work the obstacles. I really like how the place is set up. Lots of obstacles with mats to protect you when you fall. I highly recommend joining or just signing up for free play. It's literally fun for the whole family. We will be back for sure.

It's a decent amount of fun for kids, but I would say the vast majority of the obstacles are geared…read moretowards older kids. My 5 / 6 year old, despite being fairly athletic, wasn't able to do at least half of them due to the need to stretch far, be taller, etc. If you go on a super slow open gym time, there's usually plenty of employees working who are willing to help... but I did find that some of them really have no idea how to interact with smaller kids. (one was using phrases like "Gravitational pull" and "momentum" when trying to explain things to a 4 year old... ehhhhhhhh) Also, CAN WE PLEASE GET A CHANGING TABLE HERE? For heaven's sakes, it's the middle of winter and no one wants to change a poopy diaper on the floor of a bathroom. It's a KIDS' GYM. That means parents are bringing their families here --- please be 100% family friendly and put a couple changing tables in the bathrooms. Please please please. I wouldn't pay full price, but with a Groupon it's a nice day out of the house when you're stuck inside during winter. Oh, also, BRING YOUR OWN POWDER. Because sweaty little kid hands + hanging obstacles = blisters and ripped open palms. Take my word on it.

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.

This is the gym where I really first started CrossFit. The coaches are amazing and has a very…read morefriendly community. The gym is kept very clean and is very spacious. Wish I could find this quality gym in my new location.

From the owner: CrossFit is constantly varied functional movements performed at high intensity. All CrossFit…read moreworkouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time--or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

When I first checked out this gym I was really intimidated. It has the high, industrial ceilings,…read moreand it just looks like a sea of machines. However, when I was looking to find a gym that was actually affordable (after being with LA Fitness for a year or two) I just went ahead with it. I've actually been really pleased with Catalyst. The parking is never really an issue, the treadmills are never full, and the machines are almost always available as well. It's not that there aren't any customers or clients working out, it just somehow works out that way that there's plenty of availability. It's pretty clean, too. My only complaint would be that the bathroom stalls need some serious updating in the ladies' locker room, and the tv channel selection in cardio is awful. Oh, also the few meat heads who insist on smashing weights around on the floor create a terrible echo you can hear through the whole gym. That seems to be an issue for just me, though. Overall a great deal for $10/month.

Very meh gym. Machines really need to be replaced. No one…read moredoes anything about groups of kids that just sit around a single machine. I cancelled my membership after a friend told me that he received a new debit card and instead of notifying him about the unsuccessful payments, they sent him to collections. I also received a new card and after a full billing period, I didn't receive any kind of notification. So that tells me this is pretty standard for them. The only reason anyone goes to this gym is because there aren't any options in the Lancaster/Depew area.