Awesome place! BodyBar is the hidden gem of personal training in buffalo. These guys really know…read moretheir craft. They offer me a one on one experience that is directly in line with my goals and nutritional needs. Wether it's a private session or a group class i always feel like I get exactly what I needed out of my exercise. Clean and quiet gym that offers kickboxing and progressive equipment like the Keiser trainer. Highly recommend for any age with any specific goals. Hit em up!

If you are looking for a place downtown to workout with a private trainer, this is the place! DJ…read moreand Jake both care about your health and want to help you succeed to meet your goals. The atmosphere is comfortable, clean and they are located conveniently on Main Street downtown. This is not your typical gym. It is one on one training with a knowledgeable trainer who truly wants to help you become the healthiest you. No matter your age or physical ability, Body Bar Buffalo is the place for you!

If you're into unique workouts that get your endorphins going, elite pump-up music, and just the…read moreright amount of dim lighting (so you can sweat without overthinking it), then you have to check out MLC. Honestly, it felt like stepping into an Eminem music video - high energy, great vibe, and seriously motivating. My friend and I took the Strength & Boxing class, and wow - it was such a fun, challenging workout. Coach Mike was incredibly welcoming, and the entire class had a supportive, inclusive feel. Two days later, we're definitely feeling it (in the best way), and already looking forward to going back. Bonus: there's free parking in the lot on Myrtle, and it's super close to Beltline Brewery, so you can plan your post-workout reward accordingly.

A friend (and fellow Yelp Elite!) and I heard about MLC Personal and Group Training through one of…read moretheir friends, so we decided to check it out. We had a great experience! My friend and I came for the Wednesday, 6pm, "Strength and Boxing" class. There are a few parking lots around 500 Seneca so finding a parking spot wasn't a problem. It was a little confusing figuring out where the entrance to MLC Personal and Group Training was, but we were told to park in the parking lot on Myrtle Ave. and use the entrance on the same street. Once inside, we walked all the way to the end of the hall and MLC was through the doors on our right. We were impressed with how spacious it was but we were only on the top floor, the floor below was where the class was. It was just as big downstairs but the vibes here were awesome with plenty of equipment, music blaring, it felt like we found a secret boxing gym! Michael, our instructor, was great! He came right up to us and introduced himself, went over where everything was located (lockers, bathroom, showers, etc.) and showed us around the space, introducing us to our classmates. After that, he explained the warm up and let us go to tackle it. The class was excellent, putting us through various cardio, core, endurance, mobility, boxing exercises. My friend and I finished the class plenty sweaty and tired, but energized and proud. Michael did a great job checking on everyone throughout the class, encouraging us to push ourselves. After class, Michael gave us his card and highlighted the other classes and programs he offers. MLC Personal and Group Training is great! The gym is quite spacious and clean, with two floors, plenty of equipment, and a cool vibe/personality to it. The "Strength and Boxing" class will put you through your paces and make you sweat and Michael does a nice job checking on all the participants to make sure they're working hard and demonstrating proper technique. My friend and I are looking forward to coming back for another class!

I have not been here but from what I've read on social media the owner is verbally abusive to women…read more(actually a friend) about their bodies and states things that sound transfobic. Stay away for your own well-being. Wanted to leave no stars but had to leave at least one.

Best old school down to business gym in Kenmore Tonawanda, got everything you need and less of the…read moreBS... One of the original! Positive atmosphere, come and go as you please, 24/7 access....

Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals…read moreover at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.

This gym used to be great. Lately, upkeep has been terrible. There are pins missing from machines…read moreand the men's room is not been kept up with lately. Other than those 2 major problems, Jada Blitz is a good gym.

Bob is a gift to Buffalo. I'd give 100 stars if I could. His attention to detail and one to one…read morecare is unmatched. We are a big sports family, Bob has put me and family back together for years whenever we were banged up. TC

When I walked into Body Blocks, I didn't know what to think. If you talk about gyms after the…read moreBuffalo Athletic Club closed - you never hear about Body Blocks and I don't know why. I made an appointment to meet with someone to tour the gym and check out prices. I was greeted by the owner who toured me around the club. He asked me what my fitness goals were and showed me a couple of things that could help me achieve them. From the street, you can see the open gym. Downstairs, there is the cardio equipment; treadmills, elliptical machines and bikes. Upstairs, is a treasure trove of personal training equipment. The power plates are one of my favorite pieces of equipment because it shakes up my mundane workout. I make sure to schedule at least 1 personal training appointment. There are other services available, such as towel service, yoga and even massage and chiropractor services. If you are looking for a fitness experience and you haven't talked to Bob about your options, you aren't doing your due diligence.

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

Fit Like a Gladiator is the BEST workout you will find in the Buffalo area. Jared and Heather Karas…read morerun these amazing workouts in both morning and evening, with a variety of hours and classes. There is no membership, and you can drop in and pay class by class, no commitment! In the summer months, most of their classes offered are outside which is great because you are able to enjoy the nice weather while getting a great workout. Every workout if different from the last, and they have a wide variety of work out equipment, so you don't have to bring anything but yourself...and def some water, or you may die ;) The bottom line is if you want to get in shape and move toward a healthier lifestyle, you won't find two better people in the world to help you reach your goals.

I've been coming here for the conditioning classes and have found the staff great and the…read morefacilities awesome. I like how accommodating the instructors are with scheduling and are willing to come out at 6:30am to work with you, even when you're new. The gym itself seems like it attracts a good crowd of motivated people and you can definitely feel the energy when you're working out. The owner seems to have a good sense of humor and guides people well in adjusting posture, etc. I'll update the review as I get more experience, but for now, I definitely recommend coming here to check it out if you're curious about CrossFit. They definitely emphasize safety and form!

Doctor Miles the owner of Nickle City PT which is now Sheridan Drive has to many patients so he…read moredoesn't have anytime for you. He has brand new students do evaluations on you and I didn't like that. I mentioned that but nothing happened when I mentioned that to him. He never works with you one on one which is why I originally went there. It's like going to any other Physical Therapy place. The students that work with you are only there for a few months and then they leave and then you're with a new student that has no clue what the last person did with you. Doctor Miles doesn't do any follow up assessments during your treatment either and he can be a bit rude to you too.