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    Protein Bar & Kitchen

    4.1 (295 reviews)
    Open 9:00 am - 3:00 pm
    Updated a few days ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Good for kids
    Good for groups

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    Athena B.

    Solid açaí bowls in the city. Not super crowded, plenty of seating. Got the triple berry and coco azul.

    AM Mexicali Bowl
    Dan S.

    Nice to have something fresh in the morning that isn't a bagel or donut. Here the breakfast Mexicali bowl was right price with a good portion of eggs, avocado, beans cheese and more. Service was quick and easy. Got to sit outside which was fine. Iced coffee was a bit forgettable. Get your coffee some place else but eat here for the food. Nice.

    Smoothie
    Lauren G.

    I enjoyed my protein smoothie- I did a pick up order and when I came it to pick up it was ready and waiting. The cashier was very nice and organized. Great spot for healthy bite!

    Egg Roll Bowl with tofu
    Yvette 'Divie' E.

    Quick, efficient, healthy, and filling. A great grab and go option during our trip to the city! I got the "no gluten" egg roll bowl, replacing the main protein with tofu. It was flavorful and surprisingly filling. (Just the right amount to dig into the gluten free baked goods I bought elsewhere!) I might try the quinoa instead of diced cauliflower next time but really no complaints. Service was also friendly enough. A solid option for gluten free and dairy free, or not! Tip: order and pay in advance on the website for a really quick pick up.

    Inside
    Nicole G.

    Love the selection at protein bar! From salads, wraps and bowls to shakes, they have such a variety of what to choose here. I got the Mexicali "bar-rito" last time and it was awesome. Grilled to the perfect crunch and the tomatillo lime sauce and chipotle yogurt was a dynamite combination. This time I tried one of their shakes. I definitely had a sweet tooth today so I got the Wrigley Peeled. I loved how you could taste the peanut butter, banana and chocolate whey protein all separately yet all at once. The consistency was creamy but not too thick and not too thin. It was a good size and worth the price. The service was very fast and the employees were friendly. They have a nice variety of seating also inside and places to wait without feeling like you're crowding the people sitting down.

    Fall Salmon Bowl
    Rachelle O.

    Sooo good and healthy! I'm really surprised how yummy the fall salmon bowl is, nice to get something quick and healthy while in a hotel for a week.

    Jokes Acai'd protein shake.
    David W.

    Maybe I was really thirsty or maybe there is something special in the water, but wow the "Jokes Acai'd" protein shake was amazing. The hint of banana with the acai flavors came together really well. The ser was quick, plus the staff was friendly and didn't make funny of me too much for saying acai wrong :)

    Fauci
    Niki R.

    I love the smoothies from here so when they changed up their menu recently I was pretty disappointed to see my favorite flavors gone, like the pumpkin and Hi-5. I decided to try the Fauci and I was so delighted by how much I loved the flavor. It might actually top my old favorite flavors! It had such a unique mix of ingredients that created a whole new flavor profile. I loved the cayenne pepper and ginger mixed with the citrus flavors of the fruit. I highly recommend it!

    Baja plenty spinach for me no tortilla I'm watching my figure
    Christy A.

    Pricey! Bring your checkbook along with your appetite. It's a good thing I don;'t mind paying for what I want. I'm a picky/healthy eater, I need to be able to toss a menu aside and say, "Can you do this for me instead" This was a problem at Protein Bar. The place was packed right before the lunch rush around 11:45am, but there was an employee promptly greeting and willing to assistant with orders and questions at the door. This aided in the assembly-line flow of business. I ordered a salad, my nephew ordered a wrap and a drink. The bill was nearly $30 sheeeesh! However, it was filling and nutritious so I shall not complain.

    Burnt turkey bacon.  Only the first few I picked up before I gave up eating my bowl.
    Myra Y.

    My smoothie was great however my turkey bacon came out burnt and inedible. Most of the staff is friendly but I did hear someone give attitude to another employee when he was trying to help her with making an order. I will probably pass on this location next time and find a place that pays attention to the quality of what is served and the attitude that can be heard by customers sitting within earshot.

    Savannah E.

    Let's start with the positive. The matcha shake was awesome! It's not overly sweet, and is a great blend. I ordered the steak wrap at the recommendation of the staff, and was severely disappointed. While there are lots of fresh veggies stuffed in this wrap, the flavor fell flat. Additionally, the steak tasted like poor quality meat. Such a bummer, and the wrap alone cost almost $12. Overpriced. I was not impressed.

    Neha A.

    I'm really not a fan. I've been here (this location and another one in the loop) a few times due to the convenience of work and/or have had lunch meetings here. First, I'm pretty sure they use reconstituted/dehydrated eggs in the morning and that's a big no-no for me, unless I'm camping or at a conference and there's nothing else to eat. Second, I've tried several things off the menu from the sweet potato falafel bowl to the superfood vegan wrap and mexicali burrito. They sounded good on the menu, but the flavor just wasn't there. Meals here never taste like much and I end up adding a ton of hot sauce to make it somewhat palatable (and I'm clearly not alone - see attached pic). Plus the price point is too high and I even feel like the food doesn't taste very fresh. I'm all for light and healthy food, especially for a weekday lunch, but not if it's bland and expensive.

    The new Ging and Juice smoothie is like a refreshing tropical paradise!!! Yum!! Also, Mexicali bowl.

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    14 years ago

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    14 years ago

    Protein Bar is AWESOME! Love that veggie chili! Great service, overall vibe, and food :) A+

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    14 years ago

    Just wanted to add that the buffalo chicken wrap (I sub cheddar, because I hate blue cheese), might be my new fave thing.

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    14 years ago

    Someone needs manage the employees to move faster. Five minutes for a drink its insane.

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    13 years ago

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    11 years ago

    Stopped here for breakfast. It is a nice healthy choice to start the day. They do a nice job of making healthy still have some flavor!

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    11 years ago

    Protein salad with quinoa and avocado was good. Quick and easy for lunch. Clean restaurant. Good service.

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    8 years ago

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    11 years ago

    Business owner information

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    Teddy H.

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    14 years ago

    Great vegan chili! Love the quinuoa in it! Fun cashier!

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    13 years ago

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    12 years ago

    Very Poor service. Food is not great and no hot tea. There's much better food and service one block away at Life Kitchen.

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    Page 6 of 8

    Protein Bar & Kitchen Reviews in Other Languages

    Ask the Community - Protein Bar & Kitchen

    Chalet - Crab Cakes

    Chalet

    3.7(196 reviews)
    0.6 miNear North Side
    $$

    I visited Chalet for their new Brunch After Dark experience and really enjoyed it. The atmosphere…read moreis perfect for a night out -- dim lighting, fun neon signs, great music, a beautiful bar, and plenty of cute photo opportunities throughout the restaurant. The food was also a hit. The fried chicken nachos were easily one of my favorites and something I would order again. We also tried the huge brunch board, which came loaded with pancakes, waffles, chicken, eggs, potatoes, bacon, fruit and more. It says it feeds up to three people, but the portions were VERY generous and could easily be shared with a group. We also had the smothered potatoes and several cocktails, and everything we tried was good. The drinks were well made and fit the whole Brunch After Dark vibe perfectly. Overall, I love the idea of being able to have a full brunch experience without having to squeeze it into Saturday or Sunday afternoon.

    Came here for the girl dinner and we luckily had the early reservation because it ended up getting…read morepacked in there. The serving sizes were smaller than what I imagined but still was enough and I cleaned my plate. The garlic parm wings were really good just wish it was 6 vs 4. The drinks were also tasty and glad it was 2 cocktails. Service wasn't really there for me. I've been to this location a couple times to eat and for nightlife and overall it's an okay spot.

    Photos
    Chalet
    Chalet - Crab Cakes

    Crab Cakes

    Chalet - Chips & Guac

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    Chips & Guac

    Arbella - Whipped feta was sooooo good!

    Arbella

    4.4(704 reviews)
    0.2 miRiver North, Near North Side
    $$

    We love Arbella!! Atmosphere inside was great, really large space! We sat at the bar, the…read morebartenders were super friendly and attentive easy to talk to and order from. LOVE the $6 cocktail of the day happy hour (M-F 4-6pm) . Our cocktail of the day was a watermelon lemon drop which was delicious!! Will be coming back next time in Chicago! My local friends new favorite staple bar.

    (Kari's Rating 8.75/10)…read more Came with a friend late on a Friday night after dinner time We were able to be seated almost immediately at a nice little private Cove table. We ordered a flight of whiskey sours, which contained whiskeys from Japan, Vietnam, and Wisconsin. I also was able to order an amaretto sour, which they made with freshly hand beaten egg whites, which was a nice cherry on the top. As far as the whiskey flights go, I think the best one was the Vietnam flight because it had a slightly lemongrass twang and was a little bit lighter than the other two. The heaviest one was the Wisconsin which came with a little bit of a bite at the end, but it still wasn't bad if you're trying to blackout on a $15 budget. I would definitely come back with a larger group this seems like a great place, but is a little bit loud- so if you be prepared to yell or wear earplugs. The bathroom took my a second to find, which should have been intuitive considering it was on the opposite end of where you come in. I blame the lighting as things are already pretty hard to find in the dark, but eventually I made it there-Pat myself on the back.

    Photos
    Arbella - DJ Adam Pecho bringing down the house

    DJ Adam Pecho bringing down the house

    Arbella - Crab rangoon

    Crab rangoon

    Arbella - Special menu espresso martini

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    Special menu espresso martini

    The Dearborn

    The Dearborn

    4.4(2.8k reviews)
    0.3 miThe Loop
    $$

    This was my second visit to The Dearborn, and the food and service were both on point. We ordered…read morethe salmon tataki, fish and chips, Wellington burger, and Midwest fried chicken. Everything was well prepared, but the fried chicken was the standout, especially with the hot sauce adding another level of flavor. The staff stayed attentive throughout dinner and even replaced our plates between rounds, which was a level of service I wasn't expecting. I also respected seeing the owner personally making the rounds, stopping at every table to check on the guests and the food. Calm atmosphere, solid hospitality, and a kitchen that delivers.

    OMG! Walk, run, sprint here to get the FISH N CHIPS THAT ACTUALLY BEAT BOBBY FLAY. The executive…read morechef and now chef partner, Aaron Cuschieri, is absolutely amazingly talented. I am used to really good fish and chips... I've never had better fish and chips than Tom Douglas's Mr. Fish in Seattle, UNTIL NOW!!!! Wow, wow wow wow! Do not pass GO, do not read the menu, just order the darn fish and chips! It might be a whole heart attack on a plate... But it doesn't matter... You can walk all of Chicago and burn it off. I decided to work out before I came here for this big splurge and I'm so glad I did. I can see that this is the theater district... And you could come here before a show fish and chips and have the best night of your entire life! I can't wait to try more of this chef's food! I'm BEYOND INSPIRED! ps great beers here toooooi!

    Photos
    The Dearborn - $12 Martinis for Martini Mondays

    $12 Martinis for Martini Mondays

    The Dearborn - New Spring Menu

    New Spring Menu

    The Dearborn - Spring desserts

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    Spring desserts

    Beatrix - Whipped Feta

    Beatrix

    4.2(2.8k reviews)
    0.2 miNear North Side
    $$

    I went to Beatrix on a first date recently, and it ended up being one of the best I've ever had…read more The atmosphere was great, the food was splendid and reasonably priced. But what really won me over was the service and how the people there took care of me. I made two big mistakes that could've tanked my evening, but the staff came through for me. I got there a little bit before my date arrived, only to realize that I'd forgotten to reserve a table. I felt like a total idiot. Thankfully, the hosts managed to get me a table for two, which couldn't have been easy on such short notice. Then the bigger problem came at the end of the night. Obviously, I wanted to make a good impression on my date by taking care of the bill, since I was the one who had asked her out, but there was a problem with my debit card for some inexplicable reason. I tried to get ahold of my bank to see if I could figure out what went wrong, but it was after hours and I couldn't get them on the phone. I tried to vail how much I was panicking on the inside, it was such an embarrassing moment at the end of what had otherwise been a great first date. The server who'd brought the bill was very kind the whole time, and she went to get the manager to see if there was a way we could sort out this situation. I don't think I've had a better experience with a manager at any institution than the one I had with the manager at Beatrix. He was so empathetic to my situation, and said he'd been in situations not unlike the found myself in. He had such a calming presence, which was exactly what I needed in that moment. He had very simple solution for me. I got ahold of a family member, and they sent him a link so that he could pay the bill remotely. I as able to reimburse them the next day after I'd sorted out the issue with my bank (it turned out to be a very stupid problem that took all of 5 minutes to fix). I'm never gonna forget the night I went on a date at Beatrix. It's clear that the people there truly care about their customers, and they do a great job at taking care of them. I'd recommend this place to anyone looking for a good night out. Just make sure you get a reservation beforehand!

    Beatrix is such a great spot in Chicago! The atmosphere is bright, modern, and welcoming, and it's…read morethe perfect place for brunch, lunch, or a casual dinner. The food is fresh, flavorful, and beautifully presented, with plenty of options to choose from. The service was friendly and attentive, and the whole experience felt relaxed and enjoyable. Whether you're meeting friends, having a family meal, or just looking for a great place to eat in Chicago, Beatrix is definitely worth a visit. I'd happily come back again!

    Photos
    Beatrix - Atmosphere

    Atmosphere

    Beatrix - Shakshouka

    Shakshouka

    Beatrix - Old Fashioned

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    Old Fashioned

    Ema - Salmon bab.

    Ema

    4.3(2k reviews)
    0.1 miNear North Side
    $$

    I LOVED my meal here! Ēma (Ay-mah) brings some glamour and glitz to the Mediterranean dining scene,…read morewith an airy, elevated hotel-lobby feel that still doesn't demand a dress code. Dresscode: Smart Casual / Casual Noise Level: Medium (it gets buzzy after 5:30pm) Thursday night Happy Hour was lively, so it took about 10-15 minutes for someone to come around, but service was attentive once we got going. The food is where Ēma really shines. From the Happy Hour menu, the Charred Eggplant Hummus and Crispy Potatoes were generously portioned and great for sharing. On the main menu, the Indian-Mediterranean fusion Bhel Hummus was a party for my taste buds, while the Hot Honey Halloumi and Chicken Kefta rounded out the table nicely. The halloumi is more of a side than a main, but that sweet-and-salty hot honey combo was chef's kiss. For our finisher, the Chocolate Torte knocked us out. Decadent, delicious and chocolate with lots of depth. Overall, Ēma is an excellent spot to order a bunch of dishes for the table and get an elevated meal without feeling stuffy, and delicious without taking itself too seriously. DO's: - Make a reservation ahead, especially for happy hour 4-6pm - Treat apps like small plates, order 2-3 to sample - Entertain their wine list, they have a lot! - Bring vegetarians here, there are plenty of options DON'Ts: - Dismiss the desert menu. It's fantastic and shareable! - Forget to ask for extra pita with the hummus! - Miss out on the LettuceEats loyalty points (check-in with your server before paying your check)

    Ema has a great atmosphere and a lot of really good bites. I have celiac disease and appreciated…read morethat most of the menu is gluten free (they have a dedicated GF fryer and knowledgeable staff). The lamb and beef kefta was tasty but very dry. The tune and watermelon salad and hummus were awesome. We were disappointed with the level of service. We were seated 30 minutes after our reservation time and waited even longer to be greeted by a waitress. Our wine took a while to come out and we had to request our check twice.

    Photos
    Ema - Ema tables and bar

    Ema tables and bar

    Ema - Tuna & Watermelon*  june 2026.

    Tuna & Watermelon* june 2026.

    Ema - Inside

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    Inside

    Protein Bar & Kitchen - vegan - Updated September 2026

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