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    Protein Bar & Kitchen

    4.1 (294 reviews)
    Closed 7:00 am - 7:00 pm
    Updated 3 weeks ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for kids
    Good for groups

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    AM Mexicali Bowl
    Dan S.

    Nice to have something fresh in the morning that isn't a bagel or donut. Here the breakfast Mexicali bowl was right price with a good portion of eggs, avocado, beans cheese and more. Service was quick and easy. Got to sit outside which was fine. Iced coffee was a bit forgettable. Get your coffee some place else but eat here for the food. Nice.

    Smoothie
    Lauren G.

    I enjoyed my protein smoothie- I did a pick up order and when I came it to pick up it was ready and waiting. The cashier was very nice and organized. Great spot for healthy bite!

    Egg Roll Bowl with tofu
    Yvette 'Divie' E.

    Quick, efficient, healthy, and filling. A great grab and go option during our trip to the city! I got the "no gluten" egg roll bowl, replacing the main protein with tofu. It was flavorful and surprisingly filling. (Just the right amount to dig into the gluten free baked goods I bought elsewhere!) I might try the quinoa instead of diced cauliflower next time but really no complaints. Service was also friendly enough. A solid option for gluten free and dairy free, or not! Tip: order and pay in advance on the website for a really quick pick up.

    Fall Salmon Bowl
    Rachelle O.

    Sooo good and healthy! I'm really surprised how yummy the fall salmon bowl is, nice to get something quick and healthy while in a hotel for a week.

    Inside
    Nicole G.

    Love the selection at protein bar! From salads, wraps and bowls to shakes, they have such a variety of what to choose here. I got the Mexicali "bar-rito" last time and it was awesome. Grilled to the perfect crunch and the tomatillo lime sauce and chipotle yogurt was a dynamite combination. This time I tried one of their shakes. I definitely had a sweet tooth today so I got the Wrigley Peeled. I loved how you could taste the peanut butter, banana and chocolate whey protein all separately yet all at once. The consistency was creamy but not too thick and not too thin. It was a good size and worth the price. The service was very fast and the employees were friendly. They have a nice variety of seating also inside and places to wait without feeling like you're crowding the people sitting down.

    Jokes Acai'd protein shake.
    David W.

    Maybe I was really thirsty or maybe there is something special in the water, but wow the "Jokes Acai'd" protein shake was amazing. The hint of banana with the acai flavors came together really well. The ser was quick, plus the staff was friendly and didn't make funny of me too much for saying acai wrong :)

    Fauci
    Niki R.

    I love the smoothies from here so when they changed up their menu recently I was pretty disappointed to see my favorite flavors gone, like the pumpkin and Hi-5. I decided to try the Fauci and I was so delighted by how much I loved the flavor. It might actually top my old favorite flavors! It had such a unique mix of ingredients that created a whole new flavor profile. I loved the cayenne pepper and ginger mixed with the citrus flavors of the fruit. I highly recommend it!

    Burnt turkey bacon.  Only the first few I picked up before I gave up eating my bowl.
    Myra Y.

    My smoothie was great however my turkey bacon came out burnt and inedible. Most of the staff is friendly but I did hear someone give attitude to another employee when he was trying to help her with making an order. I will probably pass on this location next time and find a place that pays attention to the quality of what is served and the attitude that can be heard by customers sitting within earshot.

    Baja plenty spinach for me no tortilla I'm watching my figure
    Christy A.

    Pricey! Bring your checkbook along with your appetite. It's a good thing I don;'t mind paying for what I want. I'm a picky/healthy eater, I need to be able to toss a menu aside and say, "Can you do this for me instead" This was a problem at Protein Bar. The place was packed right before the lunch rush around 11:45am, but there was an employee promptly greeting and willing to assistant with orders and questions at the door. This aided in the assembly-line flow of business. I ordered a salad, my nephew ordered a wrap and a drink. The bill was nearly $30 sheeeesh! However, it was filling and nutritious so I shall not complain.

    Savannah E.

    Let's start with the positive. The matcha shake was awesome! It's not overly sweet, and is a great blend. I ordered the steak wrap at the recommendation of the staff, and was severely disappointed. While there are lots of fresh veggies stuffed in this wrap, the flavor fell flat. Additionally, the steak tasted like poor quality meat. Such a bummer, and the wrap alone cost almost $12. Overpriced. I was not impressed.

    Neha A.

    I'm really not a fan. I've been here (this location and another one in the loop) a few times due to the convenience of work and/or have had lunch meetings here. First, I'm pretty sure they use reconstituted/dehydrated eggs in the morning and that's a big no-no for me, unless I'm camping or at a conference and there's nothing else to eat. Second, I've tried several things off the menu from the sweet potato falafel bowl to the superfood vegan wrap and mexicali burrito. They sounded good on the menu, but the flavor just wasn't there. Meals here never taste like much and I end up adding a ton of hot sauce to make it somewhat palatable (and I'm clearly not alone - see attached pic). Plus the price point is too high and I even feel like the food doesn't taste very fresh. I'm all for light and healthy food, especially for a weekday lunch, but not if it's bland and expensive.

    The new Ging and Juice smoothie is like a refreshing tropical paradise!!! Yum!! Also, Mexicali bowl.

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    11 years ago

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    12 years ago

    We all had this for lunch today at my internship I has the pesto spinach bowl it was so healthy and yummy. I'll go back here

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    11 years ago

    We walked into this places to get a bottle of juice. It cost $8.83. ARE YOU KIDDING me???!!!!

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    15 years ago

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    14 years ago

    This was one of my favorite places, especially for post races - Great ingredients, great food, great service - what else do you want?

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    11 years ago

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    11 years ago

    Business owner information

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    Teddy H.

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    15 years ago

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    13 years ago

    best food. Love the Quinoa. Spinach and Pesto bowl is the bomb!! Totally in love.

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    14 years ago

    Great food and raw juices. Its exciting to see a healthy fast food alternative come to Chicago. I am a big fan!

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    14 years ago

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    12 years ago

    Delicious and healthy. I don't feel bad at all for eating the burritos.

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    14 years ago

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    13 years ago

    Vegan salad was DELICIOUS. Can't wait to try the smoothies! Wish it was a little cheaper though..!

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    Page 7 of 8

    Protein Bar & Kitchen Reviews in Other Languages

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    Chalet

    Chalet

    3.7
    (191 reviews)
    0.6 mi
    $$

    Stumbled upon this gem on Valentine's Day and I lovedddddd every bit of my experience!…read more For starters, they had cute valentines themed drinks and they were so tasty! They also decorated for Valentine's Day and it was soooooo aesthetically pleasing, great picture props! The music was also a viiiiibe -- whoever was DJing understood the assignment that day! Our server's name was Alon, and she was amazing! Very attentive, sweet, and informative. I told her I needed her name so that people would know who to look for when they visited next lol. She maintained great service, even when it got busy and she had to help others! Now, let's get to the part that matters most: the food! My best friend and I both had their burgers -- so fillingggggggggg and the house made aioli chefs kiss! We already decided we'll be back to try the tacos bc Alon said they're fye and I trust her judgement! The drinkssssssss -- honey listen, the champagne drink was a cute starter bc that margarita definitely didn't come to play! Also -- we didn't have reservations and still were seated in a timely manner with timely service! I'll be revisiting them for sure!

    Amazing service and the food was delicious! I'm so glad they offer a breakfast board filled with a…read morevariety of brunch foods because that was perfect for me and my friends to share. I love how they bring out shots in a cute airplane as well & offer mimosa towers as well. It looks small from the outside but Chalet is actually very spacious and has upstairs seating as well.

    Photos
    Chalet
    Crab Cakes
    Crab Cakes
    Chips & Guac

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    Chips & Guac
    Arbella

    Arbella

    4.4
    (698 reviews)
    0.2 mi
    $$

    We love Arbella!! Atmosphere inside was great, really large space! We sat at the bar, the…read morebartenders were super friendly and attentive easy to talk to and order from. LOVE the $6 cocktail of the day happy hour (M-F 4-6pm) . Our cocktail of the day was a watermelon lemon drop which was delicious!! Will be coming back next time in Chicago! My local friends new favorite staple bar.

    (Kari's Rating 8.75/10)…read more Came with a friend late on a Friday night after dinner time We were able to be seated almost immediately at a nice little private Cove table. We ordered a flight of whiskey sours, which contained whiskeys from Japan, Vietnam, and Wisconsin. I also was able to order an amaretto sour, which they made with freshly hand beaten egg whites, which was a nice cherry on the top. As far as the whiskey flights go, I think the best one was the Vietnam flight because it had a slightly lemongrass twang and was a little bit lighter than the other two. The heaviest one was the Wisconsin which came with a little bit of a bite at the end, but it still wasn't bad if you're trying to blackout on a $15 budget. I would definitely come back with a larger group this seems like a great place, but is a little bit loud- so if you be prepared to yell or wear earplugs. The bathroom took my a second to find, which should have been intuitive considering it was on the opposite end of where you come in. I blame the lighting as things are already pretty hard to find in the dark, but eventually I made it there-Pat myself on the back.

    Photos
    DJ Adam Pecho bringing down the house
    DJ Adam Pecho bringing down the house
    Crab rangoon
    Crab rangoon
    Vietnam Old Fashioned

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    Vietnam Old Fashioned
    Ema

    Ema

    4.3
    (1.9k reviews)
    0.1 mi
    $$

    The portion size were good and the food itself was ok. Mediocre at best. The service was…read moreacceptable. The workers were nice. The ambiance and the decor is maybe the only redeeming factor. It has some nice touches, but again nothing crazy.

    I celebrate my birthday with my family at Ema every year, and at this point it's become one of my…read morefavorite traditions. Ema is, hands down, my favorite restaurant in Chicago. From the food and ambiance to the consistently outstanding service, everything is truly top-tier. This visit was just as exceptional as every one before it. We shared the Sweet Corn Hummus, Spicy Whipped Feta, Brussels Sprouts, Crispy Wild Mushrooms, Crispy Potatoes, Grilled Chicken, and the Lamb & Beef Kefta. Every single dish was outstanding. I wish I had taken more photos, but we were too busy enjoying the food as it arrived at the table! For drinks, my sister loved the Strawberry Rose Paloma, and I enjoyed a glass of Kir-Yianni Sparkling Rosé, which paired beautifully with the meal. The warm, seasoned pita deserves its own recognition. It's soft, pillowy, and absolutely addictive. Honestly, it's hard not to fill up on the pita and spreads before the rest of the meal even arrives. Our server struck the perfect balance between friendly and attentive, without ever feeling intrusive. We usually make room for dessert, but we were completely stuffed this time. In the past, though, I've loved both the Warm Sticky Date Cake and the Frozen Greek Yogurt, and I'd recommend either without hesitation. I was secretly hoping for a tiny scoop of frozen yogurt as a birthday surprise, but my server didn't mention it and I didn't remind him of the celebration (and honestly, we were way too full anyway ). As a huge Top Chef fan, it's always special dining at Chef CJ Jacobson's restaurant. I had the opportunity to meet him during my very first visit to Ema, and he was incredibly gracious. His creativity and attention to flavor are evident in every dish. Ema continues to set the standard for what a great dining experience should be. It's the restaurant I recommend most often when people ask me where to eat in Chicago, and it remains my go-to place for special celebrations. I can't wait to come back again soon! #ImNotAFoodie #ImJustAGirlWhoLovesFood #YelpEliteSquad PS: the hotel next door no longer provides parking validation.

    Photos
    Ema tables and bar
    Ema tables and bar
    Double chocolate.
    Double chocolate.
    Inside

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    Inside
    Girl & The Goat

    Girl & The Goat

    4.4
    (10.7k reviews)
    0.9 mi
    $$$

    An amazing experience! Highly recommend!…read more We experienced the tiniest goat, which you get to sit in front of the kitchen, all the action. You need reservations, paid a flat rate per person, only include a drink, absolutely worth it. The menu is set by the chef. The waiter is super knowledgeable and friendly. A disclosure is that the chef doesn't make your food in front of you, the show is to see all the kitchen staff in action, you have front row seats to where the magic happens. A unique experience, the food was super delicious with a mix of flavors from around the world. I left with an amazing experience in terms of food and flavors, but my greatest lesson was how hard the kitchen staff works and the passion: the orchestrated action to keep with the orders, the constant heat from the kitchen, the attention to details, and the love for flavor perfection. Plus, one of the best old fashioned I have ever had!

    This restaurant is popular and super packed. It's a bit loud but the ambiance is nice and…read moreupscale-ish with the dim lighting, open kitchen concept, and interior decor. Service was a bit slow. It took 45 mins to get our first dish, which was the halibut. First, just want to comment that the portion size is quite small relative to the price of the dishes. The halibut. This was very delicious. Somehow the blueberry nuoc cham works? The fish was tender and flaky. The sauce was salty and full of umami with a hint of blueberry sweetness. This fish dish made me crave for a bowl of steaming hot bfluffy white rice. The string beans. Unless you are allergic to nuts, this is a must get dish. Perfectly cooked string beans (still crispy but not raw) sautéed with fish sauce vinaigrette was an absolute delight. It's also on the salty side which made me crave rice but it's such a flavor bomb. The cashews provided a contrast in texture but yet complemented the seemingly simple dish. I wish the portions were bigger. The galbi. It's was good but compared to the first 2 dishes, didn't really wow me. The meat was one rib strip (4 rib bones) cut into 4 pieces so it's a rather small portion for the price. The stone fruit slices was a nice pairing in that it provided a sweet and tart contrast to the heavier meat flavor. After trying this dish, I felt I personally prefer the LA galbi marinade flavor and preparation for short ribs. Overall, I'm glad I got to try this place. Would come back for the string beans on a splurge day .

    Photos
    Girl & The Goat
    Girl & The Goat
    Girl & The Goat

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    Yardbird

    Yardbird

    3.8
    (455 reviews)
    0.3 mi
    $$
    Full bar
    Gluten-free friendly

    Dropped into Yardbird in Chicago for their happy hour, and it proved to be a great choice. The…read moreatmosphere was lively, but what really elevated the night was the exceptional service. Our server, Miguel, was phenomenal. She was attentive, fast, and gave us some spot-on recommendations. Per her advice, we ordered the deviled eggs with jalapeño, hands down the highlight of the table. The deviled eggs with paired with that subtle jalapeño kick was absolutely perfect. For the mains, the chicken and waffles were good, carrying that solid comfort food flavor you expect. The waffles were a bit soft for my taste. To drink, the sidecar was mixed perfectly, well-balanced, crisp, and hit the exact right note. Giving it 4 stars only because while the mains were good, the starters and the outstanding service from Miguel were what truly stole the show. I'll definitely be back to hang out at the bar again nest time I am in town!

    Very first time visiting Yardbird's while visiting Chicago since it was on our to- try list. We…read moredidn't have a reservation but were able to be sat immediately. We were greeted by the host in which I believe to be the manager. He was pleasant and welcome. The restaurant itself is aesthetically appealing and it gives an upscale vibe. We sat and didn't have to wait too long for the waitress. She was nice and assisted up accordingly! I ordered the bottle of champagne for mimosas with pineapple and orange juice and was pleasantly surprised by the $35 price since we're used to paying twice that back home. The food came out pretty quick and was hot and ready to eat. All of our food was good well and we all enjoyed our dishes. My only takeaway would be if guests ordered bottled water and/or champagne, the waitress should poor them into the glasses for you. From my experience, this is something that I thought was a norm. Overall, great place to eat!

    Photos
    Yardbird
    Yardbird
    Yardbird

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    Protein Bar & Kitchen - vegan - Updated July 2026

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