F-45 has been a total game changer! After just a few months, I feel noticeably stronger and more…read moreconfident. Every class pushes me in the best way, and I always leave feeling proud of what I accomplished. The coaches are so kind and motivating, and the community is amazing--fist bumps and encouragement after every workout make it such a welcoming environment. Truly a place where everyone belongs!

By far the best cross training gym I have been apart of in Omaha over the past 15 years. Each day…read morehas different exercises that switch between weights, cardio, and core or a combo of them. The trainers are knowledgeable and they just added a cold bath and warm room. I hope they continue with coffee once a week and BBQs ever so often for the members. Price is comparable to other gyms.

It's been almost a year since I wrote my last review and I thought it was time for a follow-up. I…read morelive on the East Coast but became acquainted with Dynamix Strength and Fitness when I was visiting my sister in Omaha. I found the club to have a very welcoming atmosphere. It is clean and attractive with, mirrors, pictures on the wall, lighting effects, and toiletries for you to use in the restrooms. And everyone is very friendly. Most importantly, it has the best instructors of any club I have ever been to. During the early part of the pandemic when my own health club closed, I began taking barre, flow and yoga classes online through DynamiX, and I cannot say enough about how much more in shape I am today than when I started. The classes aren't easy. There were lots of things I couldn't do at first, and even now some moves are too hard for me, but I have kept at it - I still keep at it - and I amaze myself with how much I can improve. My sister takes different classes (body pump, body attack, body combat, and step), and she says she has wonderful instructors, too. If you live in Omaha, you can enjoy the social side of taking DynamiX classes in person, but I actually love attending online because I save so much travel time and am ready for the rest of my day as soon as class is over. Usually the instructor and sometimes a student or two chat with me before class, so I even get some socializing in. In fact, I never feel deprived of anything by exercising at home. On the contrary....

Although I rarely write reviews, I felt that DynamiX Strength and Fitness truly derserved my…read morerecognition, so here goes: I started taking virtual classes through DynamiX only four weeks ago, and in that short time my fitness level has noticeably improved. After trying different types of classes the first week, I then settled on a regular schedule of Flow with Kelly, Barre with Lindsay, and Body Pump with Bri. The instructors are tough and the classes demanding, but the more I work out, the easier it gets. I can already see definition in my arms and legs that I could not see before, I know I am stronger, and I feel healthier. I want to give special metnion to Kelly because every single time I take a flow class with her I am aware of something I can do that I could not do the time before. My balance gets better and better and I am much more flexible. What's more is that I come out of every class both relaxed and energized. Believe me, I would be a fool if I did not continue my exercise classes. I will continue, and I will write a follow-up review in a few months.

I'm so excited to be back at a Kosama! I began at this gym back in Kansas City, and when I moved up…read morehere 2 years ago, I lived way too far for Kosama to make sense to travel to workout at the time. I've luckily moved and started at this location and i'm LOVING it!! I've been so happy with all the instructors and classes, the distribution of the different types of classes through the weeks, everything!! Such a great gym. 5 stars and more if i could!

I used to attend Kosama North regularly about 7 years ago; family , work and injuries caused me to…read morestop. I have joined regular gyms in the past and I believe the workout is no where near as good as Kosama. Today was my first day back and I can honestly say it was a great workout! The staff is outstanding. There were some moves moves that my body wouldn't let me do because of injuries, and the staff noticed and they adjusted the exercise for me. Even the regular members who were next to me helped me out when I didn't exactly have the "moves" down. Excellent facility and a real professional atmosphere as their staff know what to do and they are highly motivated. Can't go wrong!

CKO Kickboxing in Omaha is hands down the best fitness club I have ever been to!! I've been a…read moremember of CKO for almost a year, and I attend classes 3-4 times a week (yesterday was my 117th class!). The instructors are absolutely incredible people and they're some of the most enthusiastic and encouraging individuals I've ever met! Each class not only feels like a fitness & cardio session but also a team effort where we all motivate eachother to stay on track, and hit (and kick!) the combos and routines that are set by our instructors. Being part of CKO has truly felt like one big family! :) In the 10 months that I've been a member (this is the first time I've ever joined a kickboxing gym too!) I've witnessed a huge and positive physiological change in my mind and body, as well as my mood and motivation too! I am so glad I joined CKO last year. (I love the variety of teaching styles across the different instructors and all of the hype they bring to each class!) Thank you again for being here CKO, I appreciate you! I'm looking forward to reaching 200 classes in the coming year!!

I have been taking classes at CKO for over a year and a half (200+ classes and counting!) and…read moreabsolutely LOVE IT. The instructors are all very positive and encouraging and that helped me early on when I was very out of shape and was scared of being judged in the gym. CKO is a welcoming environment, regardless on whether you are already shredded or just beginning your athletic journey. If you are worried of being judged, I will squash that fear. DONT BE! The instructors and other boxers are all incredibly friendly and encouraging. I have not met an unfriendly person here. The classes themselves are a hour long and include primarily kickboxing, as well as ab workouts and other exercises depending on the day. On Wednesdays and Fridays, half of the class is spent doing strength training with weights and the TRX. All of these extra exercises are to improve your kickboxing. Whatever the activity, they are clear with instructions and if you are unsure of what you should be doing, the instructors are always happy to help. If you need to take a break, you arent judged and can jump back in when you are ready. I really like that CKO encrouages me not only to maintain, but improve. Natalia, Lornell, and the other instructors all push you to your limits and encourage you not to give up and to keep it going. I dont know how many times I have felt like giving up, and Dustin's speech gets me back on track. Seriously man, your speeches are awesome! CKO makes it really easy for me to get in shape. I was never an athletic person, but CKO has given me a love for kickboxing and makes me look forward to going to the gym. I would recommend anyone give them a try! You wont be disappointed.

Love the classes here! I was at Body Alive (which really isn't much of a workout). I left because…read morethey TRIED stealing money from me and they DID steal a lot of money from my friends and they ignored a medical issue one of my friends had there. That pissed me off. I don't give money to shady businesses. So I tried OTF. It's like night and day! This is a REAL workout! The guidance through your workouts and the music and community is awesome! The staff is actually qualified to train, unlike the little kids with 6 hours of BS training at BA. First class is free! Try it! Love it!!!

I've been into health and fitness my whole life and OTF has been a game changer for me. What I…read morelike: *Mix of strength and cardio: I'm a firm believer you need both *Constant positive energy from the coaches *Music is *always* pumping *The workouts are always different so you don't get bored or feel like it's repetitive *Community is amazing and I've made some great new friends *Based off your personal heart rate to determine your zones which can be recalibrated as your fitness levels change *Huge variety of times so I have no excuse to not go between jobs, kids, and appts. 5am is my jam. *Great outlet to get out of the house into a different environment for working out with no interruptions *The best endorphin boost for mental clarity *Sets fun benchmarks and challenges as opportunities to grow stronger and faster *Probably the most important: it does not matter what size or shape or strength or pace you are at. Sure it can feel intimidating trying something new but you quickly realize it is self-paced. You aren't trying to keep up with anyone but yourself and no one is watching to see where you're at. This is far from an elitist group and I love seeing people from all different walks of life at different points of their fitness journeys. In 3 months I have lost 20lbs and 11% body fat. My BMI went from overweight to healthy and my goal is to maintain that. I have 5 kids under the age of 5 and want to be a good role model for them, and for any moms out there that you can still be healthy and strong during pregnancy and motherhood!

You will not find an instructor more knowledgeable, experienced, or dedicated to your success in…read moreachieving your fitness goals--both now and for the long-term. I've spent over 20 years in the fitness industry, training myself and others, and the quality of instruction, encouragement, and guidance I've received in just six months have been a masterclass. If you've gotten out of the exercise habit and want help getting back to being your best, go to OEK. If you're tired of big, noisy gyms that are always overcrowded, go to OEK. If you've tried programs that push high/higher/highest intensity every time you train--only to see you tired and burned out in a couple of months--go to OEK. If you want an unmatched combination of strength training, flexibility training, and conditioning that will make you better at every other part of life--GO TO OEK!

Omaha Elite Kettlebell: YOU & your well-being, STRENGTH &…read moresuccess are priority. ALWAYS at OEK. You will be taught in a way that is meaningful, clear & effective. Your questions will be answered thoroughly and you will be taught correctly & precisely from the beginning. You will learn that losing weight & increasing endurance come with StrongFirst kettlebell, but your Goal: is STRENGTH. To some this matters, others maybe not - the community here is Niche but, well, Strong. Everyone I personally have encountered has been more than friendly & even better, ENCOURAGING, complementary & inclusive. What I'm about to say, sometimes comes as a surprise to people when I share because I do tend to make friends easily & enjoy people, HOWEVER, historically speaking in most places & settings, I tend to feel like I don't belong; that I'm some sort of outcast or 3rd party on the outside looking in. I'm certainly not a hermit or a victim by any means but truth be told, I usually have some sense that I'm not part of the group. Yet, most people do want to feel like they belong. And at OEK, I legitimately DO feel like I belong; like I've found one of my few tribes. It matters who you surround yourself with. So you want to be stronger? Healthier? Live Happier? Surround yourself with other strong people & like-minded individuals. And I love this element & vibe you feel here in this regard. It's just another asset that makes OEK truly unique. Since middle school, my personal interaction with fitness & sports has been various school sports (basketball, volleyball, track & field) to cheerleading in college, a 12-year membership to 24-hour fitness, in which I participated in boot camps, aerobics, had a few personal trainers. I've done zumba, pilates, yoga, beachbody, just about all of it. Incidentally, I ended up breaking my 12-year contract with the gym, once I discovered StrongFirst Kettlebell - as NOTHING, comparably engaged my body in full the way the movements do in StrongFirst. I felt SO strong so immediately & saw the fastest results YET! This, however, was nothing comparative to what Scott+Omaha Elite Kettlebell brings to you. Regardless of whether you do one on one training, or participate in the weekly classes, there is truly nothing like StrongFirst, embraced at OEK, in all the many vats of health & fitness I personally have experimented or engaged in. Get started! I look forward to seeing you there and become an even better YOU!!!! :) Review of Owner/Instructor of Omaha Elite Kettlebell: When it comes to physical fitness & health, my philosophy has always been this: "Tend to the body. The mind & soul will follow." Thanks to Scott Stevens AND OEK, this is 100% true for me on all platforms. There IS no one better than Scott Stevens. Expect immaculate professionalism, courtesy, patience but Most Importantly, BEYOND ADVANCED Level of Knowledge AND Experience. His high level of expectation held for students/clients, is a major driving force for both client & instructor and sits abundantly clear. Failure is not an option. Scott's impeccable attention to detail of your every move is invaluable & inarguable. He is tough, but never mean and will hold you to your commitments & goals. He possesses a unique yet valuable ability to identify the difference between when you mentally don't think you can go further, but he sees you can & will encourage you to do so. At the same time, he hears you & doesn't continue to push when you know, you really ARE done. Safety & correct form is ALWAYS front row - so whether you need to break yourself from poor form or bad habits, learn a movement for the 1st time OR you're about to put yourself at risk for injury, no matter how subtle, Scott WILL catch it & correct you by walking you through the process. (This alone can serve as motivation not to slack on anything, because you will get caught! :)) Don't want to take my word for it? Give him a call - in 5-10minutes you'll KNOW what I say is true & you'll feel you are in good hands. Ask for his bio, or even better, his list of credentials. There are so many, he would literally need to carry around an 11x14 business "poster" instead of card for contact info & referrals. 100% true. For me, he is my teacher and always will be, who truly can walk the walk, but he would rather show you how. He is a born teacher. It's a true gift & it shows. I ask you: why drink Evan Williams Whiskey once you've gotten used to 21-year old Red Breast? (google it or try it if you don't know) - or trust me. It's top notch quality, it's divine and you ALWAYS get what you pay for. HE is worth every cent. Stop wasting your time shopping around.

180th and Center location is GREAT!…read more Really knowledgeable about all around fitness and well-being. They are friendly and flexible as they can be with changes in schedule. All of the coaches have been positive, supportive, as well as cheering me on. I like that they document my progress. This has been pretty amazing to feel and see changes with just 20 minutes twice a week. 2 months in, I highly recommend!

After a year long battle with hospitalizations having three strokes and contracting fungal…read moremeningitis, the Exercise Coach has been an answer to prayer. Even with the multiple therapies I had post my hospital stays, my muscles still felt like jello. The 20 minute workouts twice a week has brought about noticeable growth and improvement. All of the staff are great. I like them so much, I bring them special treats, like my homemade banana bread!

FXB is the Gym to belong too!! Not only is it an amazing full body workout, but it's a super…read morecomfortable gym with all sizes, ages and they make you feel like family! They go out of their way to truly care about their clients. When it comes to classes and the instructors they are top notch. As well as the management and owner!! I Love this gym & glad to call it my second home! If your looking for a good workout or a lifestyle change you need to walk into these doors it truly is life changing!!

In terms of an exercise regime, I have nothing but glowing complements for FXB…read more(http://tinyurl.com/cn8wfqs). As for this specific location, they have some building envelope issues in the winter, but that doesn't detract from the program.