So glad I found this wonderful private yoga studio through ClassPass (and so glad ClassPass is now…read morein Atlanta)! I signed up for a 6am weekday yoga class, and I ended up getting private, one-on-one instruction which was AWESOME. It's been several years since I practiced yoga at all, let alone regularly, and it clearly showed. Who knew you could be embarrassingly inflexible in your toes? Yep, that was me. Even though I was below the level of her typical student, Debra quickly made adaptations to the poses to meet my ability, and tailored the "routine" to what I most needed. It was also one of those quiet but intense workouts. I was sweating by the end, and I know I'll be hurting in places I didn't even know I had muscles. As an instructor, she was the perfect balance of demonstrative and hands-on, coming over to me to make physical corrections to my body when my alignment was not proper. I also liked that she pointed out the health benefits to the poses and the bodily systems of which they supported proper function. All the classes are reservation only, and she'll confirm amazingly quickly with parking instructions and logistical information. Her practice is in her beautiful loft, so it's smaller and more intimate than the big box gyms or "traditional" yoga studios. She caps her class size at four, so while I don't know if I'll be lucky to get one-on-one in the future, I know I won't be crammed into a space with way too many students. You also don't have to worry about bringing mats or blocks - all are provided. All in all, a great yoga practice that is truly for all levels!

I've practiced with Debra for over two years, and cannot say enough great things about her classes,…read moremethods and studio. Every class is different and she takes every students' needs into account as classes go along. She does an amazing job of explaining what each posture is doing for the body both externally and internally. She pays close attention to each students' alignment to make sure everyone is getting the full benefits of each posture, and is helpful modifying postures for students' based on their individual needs. The studio is beautiful, serene and pleasantly intimate, and she makes everyone feel comfortable whether you've practiced yoga for 20 years or if you've never practiced yoga in your life.

These highly skilled instructors work with every client individually using classical and…read morecontemporary Pilates to help create stronger and more balanced bodies that function better in real life! Even with 6 or 7 students in the studio using 3 or 4 different pieces of equipment, they coach with succinct clarity to each individuals needs. Their knowledge and ability is impressive and you see the results in students bodies over time. For me, life changing! I started at this studio after a year at one in Chamblee (who were great instructors but constantly talked politics). I was preparing for spine surgery and safe strength training was in needed. My (fusion) surgery was November if 2022 and I was back at Pilates by January (which my surgeon approved over regular PT after reading the instructor bios) and in the weight room by May. I'm stronger and leaner at 60 than I was at 35. On top of the amazing results is I always feel fantastic after an hour at Align Movement and Design. I know the work I do there pays off and they have taught me a home practice I can take anywhere with no equipment. FANTASTIC place. If you check it out, we will meet there. I go 2-3 times every week unless I'm traveling!

Bottom line is if you want to see results and start feeling better this is the place to go all of…read morethe instructors I have had here are very professional. Free electric car charger across the street is nice too.

Looking for a recovery house that takes care of you 100%? Contact Sonya #alteregorecoveryhouse…read more here in ATL. 20 mins away from MIA. Top notch care includes: transportation to & from surgery, post op, pharmacy pick up, all meals included. This recovery home is REALLY your home away from home & recovery supplies are included!! I really loved it here.

Amazing place! Amazing atmosphere! Amazing instructors! You will work your core to the bone and…read morealso have fun too!

This is indeed by far the BEST place in Asheville to take Pilates, and in my opinion to work out in…read moregeneral. After moving to Asheville from the San Francisco area, I was afraid I wouldn't be able to find a good, more "athletic" pilates studio, and then I found Saran Pilates...it met my expectations completely! I hesitated for awhile on committing to going to this studio regularly since it is all the way on the opposite side of town for me and a 20+ minute drive, but it is totally worth it! I also love how upbeat and friendly Gabrielle and Kelsey are - it feels like a happy community vibe every time I walk in the door. Highly recommended.

This is THE place in Asheville to take pilates! Gabby -- the owner -- is funny, sweet, and super…read moreupbeat and motivating. The studio always feels fresh and inviting, along with the reformer machines, which seem virtually brand new. I leave every class invigorated and feel great for the rest day, and I wake up the next morning with muscles I didn't know I had subtly reminding me that they appreciate yesterday's workout.

Jennifer is an amazing pilates instructor. I've been doing weekly private Pilates sessions with…read moreJennifer since the pandemic. I had very little strength and I was tired of being tired. I turned 50 during the pandemic and decided to make a commitment to myself to change the way I was taking care of my body. Since training with Jennifer, I have lost 22 pounds and have built more muscle tone and strength. I feel better now and I have more strength and flexibility than when I was a teenager.

I came to one of their group classes on the Reformer machine. I had never seen this class available…read morebefore, but it could have been because they only have 6 machines, so their classes remain small. Their studio is open, bright, and clean. Their instructors were super helpful, friendly, and attentive. There were many times where she would give me personalized instruction if I was doing something different/wrong from the group. They offered many different ways to modify a move if something didn't feel right. There were some people in the room doing physical therapy, which I could see may have been awkward for them, a group of 6 people coming in for a workout class while you are at therapy... but they didn't seem to mind. It was definitely a good workout, even though it didn't seem too difficult at the time (didn't sweat much, but was sore the next couple days)

I found Inspire Health through ClassPass and took a reformer pilates class here with a friend. I…read morewas impressed with how friendly and welcoming all staff were. The studio is clean and very pretty. The reformer class was fantastic, and our instructor Missy was so incredibly helpful. She corrected our form when needed, and gave us individual attention, which was so refreshing, compared to other pilates classes I have taken. We did a full body workout, and I was definitely sore the day after. Inspire also offers physical therapy, yoga and massage, and I was impressed with all of the equipment I saw. I would highly recommend this studio and can't wait to take another pilates class here!

TLDR: Midtown Trainers offers a challenging, dynamic, convenient, and motivating workout experience…read moretailored to YOU- your personal goals, experience level, and lifestyle. MT also offers wraparound services including Dynaband stretching and dietician consults. Note: this is not a gym, and membership is based on 2-3 sessions a week, either 1:1 or small- group classes. If you are ready to commit to high-quality workouts, then look no further- MT will deliver. I approached MT with a vague desire to "feel stronger" after losing the drive to exercise consistently over the course of the past year. As a former athlete and long distance runner, I knew I wanted change, yet I was hesitant to set the bar too high. In comes MT trainer Ty, who is phenomenal. Ty is passionate and knowledgable about fitness, and he truly cares about his clients. Each and every exercise has a purpose, which he will explain to you. After just a few sessions, I started to notice subtle improvements like better posture (and sleep!). Fast forward two months, and coupled with diet changes, my results have snowballed- increased muscle mass, overall tone, and flexibility. Ty's sessions will keep you engaged and progressing towards your goals. My fitness journey started off small, and now I feel that the sky is the limit. Thank you MT, and thank you Ty! I'm so glad I joined.

In regards to working with me, Trey was not a part of my recovery team. He could not know what my…read morelimitations or.capabilities were. I truly believe that Trey had good intentions but for 4k I would have thought there was a negotiation of my 4k fee given the circumstances. Enjoy your free pay and I hope the best. I am slowly recovering but I'd believe some better customer service would do you well. Hope you've enjoyed my free $$$$ No refunds allowed??

I've had an incredible experience with Corey at Body Design! I joined because after 11 years of…read moremotherhood and letting my own needs take a backseat, I knew I needed to prioritize my health. I wanted to increase my overall strength and improve cardiovascular endurance, but I had no idea how to begin. Now, after 6 weeks with Corey and Body Design, I have lost 5.2% body fat and gained 5lbs in muscle. My heart rate after the endurance test dropped from 168bpm to 151bpm and I went from being able to do 0 push ups to doing 4 push ups. And my blood pressure dropped too! But most importantly, I feel more confident in knowing that I can do tough workouts and I can do them well! I have learned to make fitness a part of my daily routine. I've built the habits that will keep me healthy and strong. And another added bonus is that my migraine headaches have drastically reduced since starting the program. I really appreciate the clear cut program that Body Design offers. Thanks to the workout and nutrition plans, I know exactly what I need to do and eat each day. (PROTEIN!!) And thanks to the monthly testing incorporated into the program, I can clearly see the data that shows my efforts are making a difference. It gives such a boost to my motivation! I appreciated Corey's professionalism and knowledge. I learned so much from him about fitness, nutrition, and how to maximize my results. I had never worked with a trainer before and I was intimidated by the thought of it, but Corey was so supportive, my nerves faded after the first week. Class sizes were always 3 or fewer people, so I had lots of individual feedback and support. I could tell that Corey makes adjustments to meet every client at their level. So whether you are a seasoned pro, or brand new to strength training like I was, I highly recommend working with Body Design!

Very friendly and professional. They take our health very seriously with customized meal plans and…read morestate of the art machines that report fat and muscle mass, which eliminates any doubts you may have about not reaching your goals. Everything they have to offer is worth every penny! Personal training doesn't get any better than this!