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    Rainbowl Cafe

    5.0 (1 review)
    Closed 11:00 am - 8:00 pm

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    10 months ago

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    Rise & Shine Nutrition - Pink jelly smoothie with strawberries, coconut, honey, and Nutella

    Rise & Shine Nutrition

    3.3(12 reviews)
    0.3 mi

    Been there, done that, but wait! There's more to this place than when I initially reviewed them…read more Attention Mr. and Mrs. America and all ships at sea; news flash! As North Carolina individually awakens s-l-o-w-l-y from the COVID nonsense initiated by our beloved King, excuse me, I meant Governor Cooper, Leslie seemed its time to have a Grand Re-Opening after getting the furniture and other adornments for the store. As the images were taken today demonstrate, all care has been done to ensure that the current requirements for the safety of the customer and staff have been done, including separating the small tables from each other and allowing no more than 15 people in the store at any one time. Now, the inside remains warm and friendly with the aforementioned (see my previous review) art displayed prominently above the servers. Leslie has gathered a great team that brings the sunshine inside, no matter the weather outside. They are very friendly and helpful in answering any questions; it's like coming home after a long trip. It was a long drive from our home outside Wilmington, but oh, it was so worth it! I had a Pineapple Upside Down smoothie, and it put me right side up with the combination of flavor and texture. All that was missing (perhaps) was a wee dram of rum for that sailor-loving kick, but as they do not have a license to dispense such, I had to go without. Honestly, it was not all that great a burden to bear as the smoothie was delicious. Alas, it did not last long enough, but it did leave me with fond memories of our all-too-short relationship. Maybe I can get a double next time? Wonderful folk serving a beautiful product with an incredible variety that is sure to please any taste; this is the place to be if you live or are planning a visit to the Morehead City area.

    This is our go to place for nutrition teas. The ladies are always friendly and come up with some…read moregreat flavors.

    Photos
    Rise & Shine Nutrition - Menu!! July 2025

    Menu!! July 2025

    Rise & Shine Nutrition - Fruity Pebblez protein shake

    Fruity Pebblez protein shake

    Rise & Shine Nutrition - Pink jelly smoothie and Queen Anne's energy

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    Pink jelly smoothie and Queen Anne's energy

    Sol Bowls - Sol bowl with cocoa nibs and coconut flakes added

    Sol Bowls

    5.0(34 reviews)
    14.7 mi

    It doesn't get any better than this. If you're looking for an amazing snack or breakfast, this is…read morethe spot for you. ***LOCATION*** This beachcore health food shop is located in a tiny strip mall in Emerald Isle. You can bike there and enter from the bike path (there is a bike rack) or you can drive and park your car in the lot in the back. ***EXPERIENCE*** We came here because my friend's Mom adores this spot. It's a local spot that uses the best and most delicious ingredients. You can guarantee quality here. There is a lot of seating available inside and some spots outside. This place gets packed, but it's totally worth the wait. You order and pay up front then wait for them to call your name. I'm very picky with my acai bowls, I find that some places make them more smoothie and watery. I love it when they're rich and thick. Sol Bowls makes sorbet style bases which is why I'm so in love with what they make. I highly recommend ordering the Sol Bowl (I added cocoa nibs and coconut) or the Shore Break (if you prefer coconut sorbet with pineapple and spirulina instead of acai). Don't be deceived by how small the small size looks. It definitely looks like a lid, but it is still extremely filling. My only note is it would be nice to have a bigger small bowl (with the same current portion size) just to make scooping easier. If you want to add anything, I highly recommend adding almond butter to your bowls, it's a nice savory addition to all the sweet things inside. My friends loved the drip coffee and latte they ordered. I wasn't too crazy about the matcha, but once I mixed it more it was pretty good. ***PRICE*** The small bowls start at $9 with an added $1 for any additional topping you want to add. ***CONCLUSION*** If you're looking to feel tropical and beachy, I highly recommend eating the rainbow at Sol Bowls. Their bowls are so refreshing and beyond perfect for beach life.

    This little shop is super cute! Staff was very friendly and helpful, it took a little while to get…read moreour food just because it was Labor Day weekend and it was packed out the door. The açaí bowls were very good and the amount of fresh fruit in there was nice. I also ordered the iced caramel macchiato, good coffee flavor, not too sweet!

    Photos
    Sol Bowls - Matcha Latte (needs to be stirred more)

    Matcha Latte (needs to be stirred more)

    Sol Bowls - Pier Bowl and Shorebreak

    Pier Bowl and Shorebreak

    Sol Bowls - Shore break bowl

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    Shore break bowl

    Rainbowl Cafe - juicebars - Updated June 2026

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