Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

Very nice hot yoga studio conveniently located on Osborne off of Albany Shaker. The studio is small…read morewith just one studio space but it is fresh, new and clean. The heating elements drop down from the ceiling: cool and unexpected. They have vibrant color changing lights that give the place a festive feel. Mirrors cover one wall. Well organized props. Lot parking with some spaces reserved for the studio. I did their $10 for 10 days Black Friday special and enjoyed several of their classes including some excellent unheated yin classes with Cassandra and some flex, flow and power vinyasa classes. I really loved that Cassandra allowed you to rest and meditate in the postures and was not overly talkative during the class. The hottest class I took here was up to 99 degrees. They also have a Bikram style class at 105. The $10 for 10 days special was an amazing value but their drop ins are $30 and their 10 class pack is $269. Their monthly membership is pretty reasonable for $129 if you practice frequently. I'd love to come back to this studio occasionally but don't want to pay so much for a drop in or ten class. If I didn't currently have a lot of passes at other studios right now I'd do their monthly membership as that's definitely worth the price. Experienced instructors. I liked the vibe here a lot. One of the owners was around to greet folks before class for a few classes I attended and was very friendly. The other yoga practitioners here also seemed pretty chill and nonjudgmental unlike some other studios in the area where you find some snobbishness and oneupmanship. Pretty five star experience but subtracting a star for the priciness of the drop ins and 10 class packs. Definitely encourage you to give it a try as their regular new member special is a great deal for four weeks at $39. The owner told me they may be adding Pilates to the schedule. I will keep an eye on their website and may consider the monthly when my passes at other studios expire. I also like that they have classes later in the evening and on Saturday afternoons. Happy that I checked this place out.

The best hot yoga studio in the Capital Region! Super clean, amazing instructors, and a welcoming…read morecommunity. They use infrared for heating, so it doesn't feel humid at all. I always feel so relaxed and zen during their classes!

I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the…read moreonly type of movement/ exercise that has kept me happy and healthy for so long. The floor in the studio is so comfortable, my knees, feet, and hips are happy. No matter what mood I'm in when I walk in the door, I always leave relaxed and clear headed. I highly recommend this studio. Casey is a master teacher!

I am so glad that I finally took the time to invite yoga into my life. If you're a beginner, like…read moremyself, the Center for Nia & Yoga is such a comfortable and non-judgemental place to embark on your first real yoga journey. However, the classes are filled with many a level of expertise, so whether you've practiced for years or not, there is definitely a place for you. I am taking Kat Abram's classes and she is pretty fantastic. She is open and encouraging, and not at all intimidating. She wants you to be comfortable and her classes are very invigorating; both spiritually and physically. I have only been to 3 classes and I can already feel my body in a different way. It's funny how you can become aware of something, and then suddeny because of this, that thing starts to change. In this case, that thing is my body, and it is wonderful. Aside from all the personal fulfillment, it's also super local and pretty affordable. It's located right where Washington and Lark intersect. The yoga studio is on the second floor and the space is perfect. The room is strewn with persian rugs and there is a constant flow of light leaking in through the tall windows, making the room open and bright. Needless to say, it is a very comfortable environment for stretching, breathing, and meditating. My package cost about $120 for 7 classes; not too bad, if you ask me. It is pretty fantastic to treat yourself to something like yoga at least once a week. There are a variety of teachers and classes and they offering everything from meditation to djembe drumming. As you can see, there is something for everyone. Take a day out of your busy life and do something for yourself! Check out the Center for Nia & Yoga. Drop by and try out a class. You won't regret it.

Nice little yoga studio!…read more It's hard to review yoga classes since the right yoga class for one person is probably going be the wrong one for someone else. However, there are some common ground In Harmony Yoga has to be a 4 star yoga studio. It's locally owned, offers inexpensive classes, has nice instructors and a reasonable schedule. I have been coming here for Hot Warrior Yoga with my boyfriend for two weeks. Our instructor David, is very nice and attentive, and he also cares about injuries. If you are like my boyfriend, have injured knee or back, David always reminds you alternative poses. Also David emphasis on the breathing techniques as well as the poses, it helps beginners like me a lot.

Beautiful peaceful space, great for getting grounded and taking time for yourself!…read more Colleen, Kathleen and David are all amazing instructors with something to offer all yogis, from beginner to advanced. Check out their schedule and get to a class! You'll feel amazing afterwards and find yourself returning again and again!

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

Joyce has been a godsend for my muscle and ligament issues. I can't imagine a massage therapist…read morethat is any better in the Capital Region. One thing that stuck out on my first visit to her was how thorough she was in her consultation, and in the same vain, how much she listened. Her massage therapy has helped me tremendously. Through her care, I have gone from not feeling so well physically, to feeling great! As a bonus, I received another benefit that was almost as valuable. She's taught me a lot about my physiology and how to maintain my newly acquired flexibility so I can feel great all the time. Joyce is incredibly knowledgeable, professional, and caring. Without question, I recommend anyone needing massage therapy to make an appointment with her.

I was referred to see Joyce after receiving injuries from a motor vehicle accident. As I was very…read morenervous about my first session (since I NEVER had a massage before), she talked to me about my issues and what her plan of treatment was going to be. She seemed very knowledgeable and was extremely pleasant. She made my first session a positive one as I was able to relax and indulge in the moment, although in pain. As one session will not heal you or anyone, who has an injury as I did. But I was looking for relaxation upon my first session and she exceeded that goal. Needless to say I will never fear massage therapy again. As treatments continued I became more relaxed and comfortable with each session. The treatments have been an extremely positive outcome for my healing process. She has giving me many useful suggestions on ways to relieve pain and discomfort on my injured areas. With each session, it seems like the first (except I am not nervous anymore). She assesses how I am feeling physically and what her plan of treatment should be for that session. As I suffer from depression, she previously posted an article on her Facebook page regarding how massage therapy helps with depression. That article is so on point, the therapy that I have received not only has/is helping me physically but also emotionally/mentally. Joyce I am truly grateful, for all the time and patience you have given me, for the knowledge of knowing how to treat my injuries and most of all for listening, not with your ears, but with your heart. You are truly one of a kind. May God continue to bless you in all that you do.

Still the best at what they do. I told them Not to fan my…read moretoes. They listen to the instructions.

Best massage I've ever had! I'll definitely come back every time I'm in the area. The massage…read moretherapists were incredibly skilled, and the front desk staff was so friendly and welcoming. The massage itself was amazing -- they worked out every knot and left me feeling completely relaxed.