Both my wife and I attended one the workshops in Green Valley, AZ. The purpose of the workshop was…read moreabout nephrology, neither of which we have, but since the workshop was also about nutrition we decided to go. The presentation was well presented and even spoke to those with diabetics which my wife has. Some benefits were addressed such as a possible side beneft of weight loss, but that was not emphized. The benefit in that area with a proper diet along with the nutritional and minerals supplements might lead to waist size reduction. We were somwhat reluctant to sign up due to the cost, but decided to do so. As the spouse I would also get a free six month supply of the nutritional supplements and minerals. For me I did not need to lose weight, but after 30 to 60 days I did lose maybe 5 pounds and my waist size went from about 35 inches to 33 inches. In addition several years ago I was diagosed with Afib, congestive heart failure and COPD. The heart doctor currently has me on some six Rx drugs, These Rx drugs had caused constant diarrhea and the doctor said it was something I had to live with. After taking the nutriants for 30 to 60 days, I woke up one morning and the diarrhea was gone and has not come back. Afetr finishing the six month program it was suggested i address the RX drugs I am on to see if the drug dosages can be reduced or in some cases eliminated. So lets say I am pleased with the program and certainly would recommend the program to anyone looking to improve their health and well being. Lewis Nagler Green valley AZ

I had a visit with Alexandra over Zoom to get suggestions for a health concern and had a great…read moreexperience. She not only provided guidance on diet, but also gave me tons of other useful resources to check out that I never would have found on my own. While she was very knowledgeable and had a lot of tips to share, she also listened to my concerns & left time for me to ask questions. It was a very worthwhile 50 minutes & l left feeling a lot more informed & clear on next steps. I wouldn't at all hesitate to make another appointment later on if I feel like I need more guidance.

MECHA is one of the best places in Boulder for Pilates and strength training. The Pilates classes…read moreare challenging but approachable, with excellent instructors who give clear cues and help you maintain proper form. You leave feeling like you've worked your entire body--especially your core--without the workout being hard on your joints. The strength classes are a great complement to Pilates. They're thoughtfully programmed, energetic, and focused on building real, functional strength rather than just getting sweaty. I especially appreciate the variety, welcoming atmosphere, and instructors who make everyone feel comfortable regardless of experience level. If you're looking for Pilates classes, strength training, or a well-rounded fitness studio in Boulder, MECHA is absolutely worth trying.

This is my favorite gym ever. I haven't been able to find a gym like Mecha that offers such a…read morediverse array of classes that are very high quality. The classes are effective and challenging. The instructors are really positive, understanding, and are willing to make modifications. All of the classes offer something different and I loved doing a mix of cardio+, strength, resistance and release. The membership cost is worth the level of work out you get in each class and the incredible people. I'm sad that I can't attend this gym anymore due to moving. Scheduling on the app is easy. The only negative is that sometimes during busy hours parking at the boulder location can be challenging. I hope to go back to this gym occasionally. My favorite instructors are Natasha, Ryan, Raleigh, Bryan, Tess, Adria and Justin.

We have to have the best instructors around, With Mary at the helm of the classes, she is…read moreextremely talented as an instructor as well as running that side of the gym. Most of the instructors have been there a very long time which shows their passion and commitment to teaching. I love coming in almost every morning to take classes and always being greeted by Mary, Bridgette or Sue with a smile on their face and happy to do the workout with you. It really gives you that incentive to work harder. Now if we can just get the new management to really show they care and are there to make the club better. it would be the best club in Boulder. Action speaks louder than words.

Great dance class but very rude corporate membership rep named Melinda. Look elsewhere for a gym!read more

LOVE LOVE LOVE this gym. great no-nonsense facility! Amazing owners and front desk staff. Best…read moretrainers around. I always feel welcome and very supported. I am an older athlete and feel very at home here because of the inclusive atmosphere. Im impressed by the staff responsiveness and willingness to help everyone have a great workout experience. The Best.

I travel often and needed a quick workout. One Boulder provided a clean and efficient space for me…read moreto get a complete workout in. I appreciated the other members and their dedication to fitness. Ended up buying a punchcard for the future.

I've been a member at Iron Works for several years. Scott and his team are awesome and having…read moreaccess to the facility 24/7 is an added bonus. It's the cleanest gym I've ever seen and just the perfect size and the right clientele. You will not beat the value of this gym in Boulder. Mike Allen

Amazing! Clean, safe, great equipment, convenient, you can go whenever you want and use your fob…read more I highly recommend this neighborhood gym. Awesome owners!

My first small-group training session with Poul Collins at Rise Up Fitness was fantastic! We worked…read moreevery muscle group and I left feeling spent, but exhilarated! Poul is an upbeat and attentive trainer - he was able to give cues and modify the workout so that all 6 participants could succeed. As a health coach and trainer myself, I really appreciated the positive energy and awareness he demonstrated throughout the workout. Can't wait to get back in the gym for another challenging and rewarding workout!

Rise Up Fitness is a creative approach to feeling fit and healthy! Owner, Poul Collins, is very…read morecreative and incredibly supportive of each and every one of his clients. Every class is unique in it's own way. Poul's enthusiasm during our training sessions is contagious! I've seen incredible results with minimal training each week. Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town! Poul is the quintessence of athletic professionalism.

Day/week pass without entangling me in a contract or sales. Good selection of equipment in bright,…read moreopen space. Felt welcomed. Exactly what I was looking for in a gym away from home.

great gym with hardly anybody there. super friendly people and loved Colin! Great equipment as well…read moreand perfect size of a gym to do everything you need!

I have tried over and over to break bad habits in my life alone, by sheer force of will, and now I…read moreknow how important it is to have a tribe. TRIBAL provides a sense of community and accountability that you just can not recreate on your own. I think most men are nervous about being open and honest about their own challenges and shortcomings with a group, but that process ends up being more liberating and fun than you can imagine. TRIBAL is fun, and supportive, and it's also intense and more real than most people allowed myself to be. Glenn isn't afraid to be be honest, or to push you past physical and mental limits you don't even know you've set for yourself. Glenn's coaching and guidance has made huge changes for me, and for my family.

TRIBAL Men's Fitness and Leadership Group is a unique offering that goes beyond focus on fitness…read moreand Body, extending to Mind, Career, and Connection. For men who are looking to achieve balance and excellence across all phases of their lives, I can not recommend Coach Glenn and TRIBAL highly enough!

Honestly, I wasn't expecting much going into my stretch session with Ellie, but I ended up falling…read morein love with the whole experience! She started with a pre-assessment that really explained a lot of my main complaints, and I appreciated how thorough and educated she was throughout. I genuinely enjoyed our conversation and the session itself... I could totally see this becoming a regular part of my weekly routine. If you're considering it, definitely book!

Love the team at StretchLab Boulder ! All super friendly & helpful . I would highly recommend Lyle…read moreas a flexologist . Very knowledgeable, and I love the results I've gotten with him . I use several different StretchLabs depending on what state I'm in . Have found them all to be staffed well and have had great results . I would highly recommend to anyone looking to improve their overall wellness or fitness .

Absolutely stunning studio that's easily accessible and has ample parking…read more Loads of offerings to choose from in both the class and clothing department. Special events also make it easy to come together as a community to show support and grow. Highly recommend checking them out for a monthly membership or drop in if you are visiting the area. Cozy lounge features comfy seating to enjoy a coffee and chat with a friend before or after class. Sparkling clean locked rooms have ample lockers, showers, and body products for use making transition from class to the rest of your day seamless. My fave offerings are the barre class and cycling classes.

Kondition has become more than just a gym for me--it's my safe space. The amazing energy, the…read morepeople, the movement, helps me release stress, feel stronger, and take care of my mental health. I especially love the Pilates, flow, spinning, and weight training classes. Each instructor brings something special, and I always leave feeling better than when I came in. SO GRATEFUL TO BE PART OF THIS inspiring and supportive communitySG