I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

Such a welcoming environment especially for newbies! I love the coaches and the other Kaia girls…read moreare so encouraging. Great variety of exercises without making me feel "new" each time. I've been going regularly for 4 months and I feel stronger and happier. Self care starts here.

I have been gym hopping and am so happy I finally found Kaia. I've been going here for almost a…read moremonth and love it even more after every class. They have a great variety of classes, the instructors are great and the people very welcoming. I highly recommend Kaia!

After a yoga class I was a ride for a friend who was taking a class which the owner lady asked us…read moreto leave when we were hanging out in the parking lot figuring out a place to eat which was respectful and we were leaving , after that she came to the window with a bleach blonde girl with a yoga mat leaving in a 2010 and older Toyota Camry with her brunette friend banging on my window as my back up camera is on waiting to leave because pedestrians were walking but continued to yell and bang on my window

Great community. Authentic and inviting. Instructors are knowledgeable and create dynamic classes.read more

OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!

I've been working out with Rhoda for over a year and she is the best coach, trainer and mentor…read more Rhoda gives the motivation we all need to continue to stay healthy and continue training. She is professional, kind and is always there every step of the way making sure you reach your goals. Her encouragement has given me the confidence that I needed to continue to grow physically and mentally. She creates amazing workouts, that have helped me improve my upper body strength, flexibility and balance. With her help, I was able to complete DEKA Fit, DEKA Mile, DEKA Strong, and also run my first Super Spartan Race. Races that I would have never imagined I could ever do let alone finish. I highly recommend Rhoda as your next trainer.

Impossible to get ahold of. We've been wanting to sign up for Spin but could never book a class.read more

Happy 1 year Birthday GTI! My gift to you is this yelp review...I have been putting it off way too…read morelong now. I LOVE this place and it's location. I have been taking spinning classes under the instruction of Davidjon for a couple months now, and would probably look a little different if I attended regularly. But, hey it's my summer right now and I have vacations to go on and mornings to sleep away. Davidjon is an awesome, motivating instructor that came from a bigger gym chain before he opened this business. There are spinning classes 2 times a day all week and one on Saturday. He also does private personal training sessions as well. See his website for more details! He also gives quite an incentive if you are signing up for classes for the first time. Also, if you want to check out a spin class the first class is FREE! So, what have you got to lose? As for spinning itself, it's an amazing workout! If you haven't tried it you are seriously missing out! The music selection is awesome and gets me going and motivated to work out hard during the 6am hour, which is normally when I attend. The 6pm classes are pretty crowded, which is why I avoid them. Plus, the traffic on Sunrise is a disaster at that time. What's also cool is that on my way there in the morning, I get to drive through the cute town of Fair Oaks and I can hear the roosters crowing to greet me and wake me up! I am totally an advocate of local businesses and I am so glad I found this place. I was just exploring the neighborhood and saw the big sign outside that read SPINNING. I went in and talked to Davidjon, attended the next class I could and am now hooked!

I've been working out at Carmichael Underground Training since September, and it has honestly been…read moreone of the best fitness decisions I've made. Alex is incredibly knowledgeable, responsive, and experienced. From day one, he helped create a workout plan that actually fits my goals and lifestyle, and he's great at keeping me accountable and on track. What really stands out is how he's skilled at programming around limitations if I ever have a minor discomfort or muscle strain, he knows exactly how to adjust workouts and even help alleviate pain rather than push through it unsafely. The gym also offers yoga classes, which I've always wanted to incorporate, and that has been a huge bonus for me. Overall, the environment feels supportive and motivating, not intimidating. You can tell there's a lot of integrity here, and that the trainers genuinely care about their clients' progress and well-being. It's more than just a gym, it really feels like a fitness community that Alex has intentionally built and cultivated. Highly recommend!

This gym really kicked my butt. I was super fit when I was going g here. The owner Alex really…read moreknows his stuff. I appreciate how he tries to make the gym a community.

I started going to Tommy after my second knee surgery. I had tried a couple PTs in Davis and…read moreSacramento for the first surgery, but I wasn't really getting to the recovery level I wanted to. Tommy did a thorough evaluation and found some stability and muscle balance issues that my physician didn't catch. His workout has been great and improved areas I thought I was strong in but wasn't, while greatly improving my recovery. If you want professional and personalized support to get to your peak mobility and fitness definitely see Tommy!

Bridge the Gap Physical Therapy has been an absolute game changer for my ACL recovery and athletic…read moretraining. From day one, the entire team--Tommy, Trent, Cam, and Kam--made me feel welcomed, supported, and cared for. They don't follow generic plans--everything is customized specifically to your needs and goals. You can tell they genuinely care about you, not just as a patient but as a person. They pushed me when I needed it and always had my back. If you're looking for real, personalized care from a great group of people, this is the place to go. Thank you, Bridge the Gap!