I like the 7941 Fair Oaks Blvd. location better because it's kept very clean compared to the other…read moreCarmicheal location at 6314 Fair Oaks Blvd. However I don't understand why the other locations are open longer hours. Especially Friday-Sunday. You would think all the locations would have the same business hours of operation, but the 7941 Fair Oaks Blvd location closes an hour earlier and opens an hour later Monday-Thursday and Friday-Sunday they close two hours earlier. Seems like longer hours on the weekends would be more logical because most people are not working. Another issue is that the pool or jacuzzi seems to be closed due to whatever reasons quite often. Sometimes they are closed for 5 to 10 days or longer. This is an ongoing issue at both Carmicheal locations. These issues are inconvenient and make my recovery process slow or come to a halt at times. Other than that the facilities are adequate. I do recommend In-Shape. The staff is very professional and personable and the majority of the members are down to earth and good people. I've met quite a few members that I really like and respect. I would give 5 stars if it weren't for the issues stated above.

As a rule attendants are very helpful. Place super clean. Nice people employed there and helpful…read morewhen needed. Judith

OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

Jesse is an amazing person, very thorough, and knowledgeable about the facility. Definitely…read morerecommend him to everyone.

First impressions, has all the equipment I'm looking for and the crowd isn't too bad around noon!read more

I remember when this used to be Cal Fit--fast forward to today, and I rejoined two months ago. I…read morehave to say, the studio classes are amazing! I regularly attend Gerardo's and Leslie's classes, and I've taken Aleco's Zumba class a couple of times as well. The instructors are fantastic. I go three times a week and have already started seeing results. I'm so glad I decided to join again! Plus, the studio equipment is clean and updated, which makes the experience even better.

Ii is wonderful to know the community at this gym are caring, respectful people as I left my iPhone…read moreon a treadmill for about an hour and a half and it was still where I left it!!

Since joining this fitness community, I felt so much healthier and happier. The staff, the coaches,…read morethe equipment and the music are all top notch I'm so glad orangetheory came into my life

I been looking for ways to make my journey to a healthier lifestyle and routine align but not feel…read morelike a chore , this location checked all those marks for me , I signed up for a free pass to see if this would be place for me , my last group session ( at a different establishment) was not pleasant, but as soon as I walked in I was greeted by such friendly front desk , I was asked about my goals and was shown the facility . Everything is clean and tidy and the group that I had my work out with were all kind , Meaghan was our coach and she was so sweet and made me feel welcomed , I am very happy with my experience and look forward to joining . I love the technology and tracking the facility has so that you can keep up with your progress. Care:5/5 Quality :5/5 Cost:3/5 pricey but you'll never regret investing in yourself and life Cleanliness:5/5 Atmosphere:5/5 Parking:4/5-Sharee

I had just got my gym membership back two days ago and was very happy to have the tanning option on…read moremy black membership. I had left two bottles of tanning lotion in the room on accident, number 2 to be specific. I called immediately after and the front desk said they would hold on to it for me with my name and phone number. I came back the next day and he said they were both thrown away, but my name and number were available to contact? Young guy long hair. I've been in the customer service industry for too long to know they did NOT throw them away. I told the kid it's okay if someone took them... but nothing. Anyways the gym is fine... it does what you need, but I don't trust the front desk now. Seems that if you forget something, you won't get it back.

For the love of God would you guys PLEASE install cameras outside!!!! I shouldn't have to worry…read moreabout if someones breaking into my car or not!!!! You guys make enough money to install cameras outside the facility

This is a nice location for Cal Fit in Carmicheal. I have been here several times and like the…read morelayout. It has a decent amount of cardio machines and weight areas. I do wish there was more space for workouts away from the machines. There is one small space but its often being used. I love the cardio movie room. It's normally fairly empty and feels more air conditioned then the rest of the gym (just a tip for fellow gym goers)

It would be nice if this facility addressed the homeless tweaker issue that has been brought to…read moretheir attention multiple times on the side of their property right in front of where we live. It is disgusting to have to see this, smell the strong piss smell and pick up needles that lie around so that our child and other children in the complex dont have to worry about stepping on. It is on your property, do something about it. Our apartment manager and residents have brought it to your attention multiple times. The last management team before it changed to In Shape addressed it as should you.

Coach Marco and his team are AMAZING! The classes are small enough where you almost feel like you…read moreare getting a private training session. Everyone in the class is very encouraging, and you develop a real bond with them. I signed up for the 2x/week schedule. I've been going here for 2 months, and have already gained 7 pounds of muscle! Coach Marco and his team are caring and continuously go above and beyond. When you first sign up, they take measurements and photos so that you can easily track your progress. Marco is a wealth of knowledge and will even help you create a meal plan to match your fitness goals.

The owners are amazing at what they do! Trust me and give them a try. The body transformation is to…read morewhole level of spectacular.

Great gym!! Everyone is there to work out and not sit around bs on their phones hogging the…read moremachines and messing up your workout. You can tell by the members physical appearance that this place is to work out and get it in.

Started this gym training with one of the trainers , now doing my own work out and every time i…read morewalk though the door im always greeted with a smile and a friendly hello. This gym is the best. Never too busy and always very clean.

To be very honest this is the ONLY gym you would want to belong too. Top tier facilities, clean,…read moremotivating the coaches there are UNMATCHED. Especially classes with Kris, Hannah C, Hannah Z and Tonya are always highly encouraging easy to understand and make it easy for anyone even beginners to feel comfortable to ask questions and talk to. Having been here since it opened, I would recommend this place to anyone (and already do!) For someone who has lived in Sacramento for 13 year now, I KNOW this gym has everything you'd need and there isn't others like it. Update:their 100 Class Celebration is much appreciated !

The are great in everything they do Service is great…read more And always helpful Always clean