Positive people working hard to improve the life and health of others, that's what you get at…read moreAnytime Fitness. The equipment is in top shape, the selection of work out machines end ephemera is vast, and the place is immaculate. Imagine a gym that smells clean all the time! I really look forward to my time there with a trainer. I've been working out with Abby and Chris. Both are outstanding. I always feel encouraged, challenged and understood. Anytime Fitness is one of the places you always feel better, fresher and newer upon leaving, and that's because you busted a sweat and had a good time doing it. It's a real asset to the city of Winters!

I will tell you all the positive reviews here are pressured to get a discount on your membership…read more.. For a small town gym it has what you need but the rules and etiquette around here are so bad. I have seen a man blow snot rockets on the gym floor! I see people exercising in sandals with their nasty feet out, and others that come in just to sit on a machine and scroll on their phone. Also the television and music that they put on are so annoying! The place feels gross and musty. A few fans might help circulate some air. Last time I checked this is a gym and the managers and owners need to enforce it as such. My husband and I prefer going to the Dixon location as it's much nicer and worth the drive.

I worked with Jason for almost a year and made a ton of progress. He really knows what he's doing…read moreand always puts in extra time and effort to make sure you work through whatever it is you're working on. As a fellow trained NLP/Mindset Coach, I can tell you that he REALLY knows what he's doing and you're in highly capable hands! Thanks Jason!

Very professional, thorough and thoughtful. I came to Jason with a pretty good understanding of…read morewhat outcomes I wanted and he consistently checked in to see that we were making progress. I've had my share of empathy-based sessions in the past, but while that helped me understand my problem, it didn't provide solutions. My time spent with Jason was very results oriented and I experienced more change with a few months of his help than I'd had in years of other modalities. Highly recommended

I felt welcomed when I walked in. The instructor was patient and explained everything well. My…read moreworkout was challenging and everything I hoped for. I would recommend this gym to anyone looking for a great workout in a well equipped gym.

It was fun! Got the heart rate up Coaches are very nice and…read moreencouraging Super friendly and help you change your form up if you need it So many different types of equipment The other gym goers are very supportive and friendly

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

We met Zuki, the owner and primary trainer about 2 years ago, when we got our little dog, Lexi. She…read morewas an adorable, 4 month old beagle but she was a handful! She loved to chew on everything... baseboards, cabinets, fabric, paper, outdoor drip hose and low voltage electrical wiring! She also loved digging in the yard. She was afraid of most everyone and everything, including people and other animals. We could not get her to venture out of the house, other than to go into our back yard and would not go on a walk. Zuki has been a godsend! She spent lots of time with us, training us to train our dog. She demonstrated behavioral techniques, and gave us numerous opportunities to practice these while she was present. We had weekly homework assignments and she also provided us with additional suggestions on ways to alter Lexi's behavior, as well as suggestions for chew toys and rewarding treats. Now, at 3 years old, we can say, for the most part, we have a well behaved pet who follows commands, no longer chews, rarely digs, and loves to take walks! She is still getting used to other animals, but even in that, she is making progress. We would not hesitate to recommend Zuki and Can-Do Canine!

Zuki has been working with our pets for the past five years and we LOVE her! She's gentle and…read moreconfident and has helped our reactive pup feel safe. She's helped with training, pet sitting, and weekly walks and always surpasses my expectations

I'm so grateful to have worked with Dr. Julia as I prepared for my first triathlon. Coming from a…read morerunning and cycling background, triathlon was a new territory for me, and I wanted to make sure I was properly set up on the bike. What made the experience even more reassuring is that Dr. Julia is not only a bike fit specialist, but also a Doctor of Physical Therapy and a very competitive athlete in the world of cycling and triathlon. Having someone who truly understands both the science of the body and the demands of the sport made all the difference. She took the time to understand my mobility, my goals, and explained every adjustment along the way. The process felt very intentional and personalized. After my fit, I immediately noticed improved comfort and confidence on the bike, especially during the test ride out. If you're getting into triathlon or want to ride stronger and pain-free, working with someone like Dr. Julia is truly invaluable. I'm thankful she was part of my journey to my first triathlon. Please visit her and book soon!

Went in for my 1st bike fitting. So glad I finally took a chance and paid for this service. I…read morehighly recommend you do it. If your spending a few thousand on a bike, a little extra to make sure you get the right size bike is 100% worth it. After decades of being on a large found out I should be a medium. Can't wait to get a new bike and see how it feels. Make that appointment, Julia is great at what she does and really listens to what you have to say.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

How vital it is for one's soul to reset. The world is witnessing illness and distressing negativity…read moreeven more. We all have been affected one way or another. Taking care of our mental health is even that much more important! The lovely Kimberly has a lot to offer! To learn more details she has a website where you can book a live person class or private healing sessions (www.kimberlyungerhealingarts.com). She even makes her own jewelry that can be purchased at the studio, online, or at pop ups. Check out her instagram for updates and upcoming news (kimberlyungerhealingarts). The place of practice is shared with a coffee business. Don't let that distract you. The atmosphere is inviting with its warm lights and the layout is purposeful. There are yoga blocks, pillows, throws, and mats. There is even complimentary bottled water or hot tea. It is a smaller space that can accommodate up to eight people. Which conveys a more personal and intimate experience. Yoga- There are a variety of classes with different themes. Whichever class you decide she allows time in between positions that lets you feel each stretch and movement. Sound Healing- My absolute favorite! An empowering and relaxing experience that aids in unwinding the mind and body. Try it for yourself. I'm sure you will want to come back and bring a friend! Energy Healing Sessions- In the signature energy healing session I felt safe and was able to reveal the heaviness that ailed me. It was a combination of meditation, yoga, crystals, sound healing, and reiki. I would recommend for the times you need a deep reset! Make sure to come a little earlier to find parking. Prior to attending one must book online. Classes as of recent are $22. There are no walk-ins. Otherwise come with an open heart to rest and revive at Kimberly Unger Healing Arts studio!