Christian's personal training was one of a kind. I contacted Envision with an emergency concerning…read moremy sciatica injury. I could barley walk or get out of bed. They set me up with a call later that day and I was ready to make the commitment. They soon set me up with meal plans, a work out schedule, AND personal training sessions. I don't want to call it magic but I was up and running within a couple sessions. Envision challenged me to be better and I will forever be grateful for Christian, Andrea, and the Envision crew. If it wasn't for my move to SoCal I'd still be training with them at full force. If you're ready to make a positive impact in your life this is the place to be. They are the most knowledgable when it comes to nutrition and fitness!!

Brian is a complete rock star. If you're looking for an impersonal gym who does not care who you…read moreare or what you need, this is not the place for you. If you're looking for a one-on-one dedicated team to help you reach your fitness goals, look no further. No judgment, no pretense, no nonsense. Good people, good humor, and good fun. Also great if you're looking for a one time great workout while on a vacation or work trip in the area.

I've always been "skinny fat," which is how I avoided working out for... most of my life. Then my…read morelab results came back and humbled me. My doctor basically said, "you need to start strength training," and I said, "respectfully... I'm scared." For context: I am weak. Not coordinated.Like... not the person you'd picture walking into a gym So walking into Iron Root Fitness was intimidating but plot twist, I actually like it a lot! The biggest thing is that you don't feel like you need to be in shape before showing up. It's not just super fit people--it's all levels, and everyone is really encouraging. The coach, Ben, is amazing--he actually watches your form, gives real corrections, and offers modifications so beginners like me can keep up without feeling defeated. The workouts are challenging but doable, there are plenty of class times, and yes--there's a free parking lot (which already puts them ahead of half of Sacramento). But honestly, the biggest thing? This is the first time I've ever started working out and felt like I'm actually going to stick with it. I'm not planning my exit. I want to keep coming back... which is new and slightly suspicious. I'm not sure what they are pumping in the air but I highly recommend coming in and checking this place out!

I live in the area, so was pretty excited when I saw that this space had converted into a training…read morestudio. I knew I had to try them out! They are conveniently located on the corner of 16th and N St. in Midtown, and easy to locate ... ** allow yourself additional time for travel and parking during peak business hours - 16th St. can get VERY congested! The studio is clean, with a lot of natural light. Ben is a great coach, and explains the workouts in depth, with emphasis on form! Workout starts and ends with stretching, which is key ... I took the strength endurance class, and loved it! What I like most about studios like Iron Roots is, the predetermined workouts: You bring your water, your energy, and they take the rest from there! Very efficient for those looking for a great workout on a time crunch (hour long training session). I will definitely be back... I believe they are still offering your first session for free, so there is no reason NOT to go and check them out!

I've been working out with Bryan Francis since the shutdown, so I was incredibly excited when he…read moreopened Vitality. From the very beginning, I knew it would be something special because Bryan has always had a passion for helping people and bringing them together. He's built so much more than a gym--he's created an amazing community. The coaches are outstanding, the workouts are challenging and fun, and everyone genuinely supports one another. No matter your fitness level, you'll feel welcomed and encouraged from day one. Vitality isn't just a gym--it's a family. That's what makes it such a special place, and it's all a reflection of the culture Bryan has created. I can't recommend Vitality enough!

After a couple weeks of procrastinating I finally took the time to check out a class at Vitality…read moreTraining Center and it was a great experience. You can tell Brian and the staff put a lot of thought into this place. Almost every single piece of equipment is brand new and purchased from a high quality brand like Rogue. The dumbbells, barbell, weight plates and kettlebell I used for the 5pm Tuesday upper body workout seemed to be in immaculate condition. I stupidly didn't use weight clips for a warmup bench set and for the first time in my life actually dropped plates on the floor because they were so smooth on the bar they slid off when I was slightly uneven. Don't be dumb like me! They have some unusual equipment like a couple rolling tank style push sleds for legs. I saw dumbells through 100lbs and enough 45lb plates to max out any standard barbell. Even some large trap bars. Definitely stop by this place and check out a class it's worth the membership. The official launch is coming up soon based on what the trainers told me.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Before Revel Athletix I was stuck on basics. Pushups, Pullups, for the short ammount of time we've…read moreworked together I've reached new heights and a level people can only dream of reachi. Real coaching, smart progressions, and a coach who truly cares grateful for the growth and mentorship.

I've worked with Nick on and off over the years in San Francisco, through very different phases of…read moremy fitness journey--from times when I was in my 20s, a fitness fanatic and at my strongest, to when I was in my late 30s and wasn't feeling particularly fit. No matter where I was starting from, Nick always knew how to meet me at my level, adjusting workouts to what my body needed while still challenging me to push harder when he knew I could. His deep knowledge of fitness and the human body really shows in how seamlessly he balances modifications with progress. On top of that, he's got such a positive, easygoing personality that training never feels like a chore--the hour flies by. Beyond being an excellent trainer, Nick is just a genuinely great person, which makes all the difference.

I LOVE the energy of this gym. The coaches are so supportive. They push you to be better and…read moreencourage you every step of the way. They make workouts challenging in the best possible way. The members are welcoming, supportive and always cheering each other on. It's the kind of environment that makes you actually want to show up and put in the work. Highly recommend for anyone looking for a gym with great people, a variety of programs, strong coaching and a great vibe.

Can't say enough good things about Koach and this facility. Found them online in pursuit of a…read moreHyrox-specific training gym, and they have exceeded my expectations across the board. Incredible human beings, great energy, friendly & knowledgeable staff, clean facility, and a joy to train with. I will be sticking around for a while prepping for my upcoming Hyrox events. Thank you, Koach and Psyko Fit Team! Five stars and more!

I started training with Kristian 5 months ago and wish I started sooner!! I have been taking group…read morefitness classes for years, but the results I'm seeing from his workouts have been on another level. I'm stronger, more toned, and performing better in sports. Kristian creates workouts tailored to my goals, and can adjust instantly if those goals change. He asks great questions, takes the guesswork out of tracking my progress, and challenges me while still setting me up for success. One thing I really appreciate: Kristian is extremely knowledgeable about form. He demonstrates every movement with precision and makes adjustments in a way that's encouraging, never condescending. It's amazing how one little shift can light up the exact muscle I'm working on. If you are thinking about 1:1 training, I can't recommend him enough. Absolutely worth the investment.

I've been training with Kristian for about 3 years now. I train once a week and workout on my own 2…read moretimes a week. He sends me programs and tailors them to my needs and goals. I always look forward to our Friday workout sessions (:

I currently attend the Carmichael location and absolutely love it. The support from Mallory and…read morefellow workout buddies make it worth going. I don't dread going, it has really help change my mindset for the better. Slow and steady wins the race. Alana K.

Short review: This place is awesome and I feel great after going there for a year…read more Long review: Like many folks, I got super sedentary during the pandemic. My old workout studio closed forever and I couldn't get myself to do stuff on my own. While I'm pretty active (I ride my bike to work everyday), I know I need something more. I was up to 300 lbs and felt achey all the time. I ate like crap and my knees hurt. I would side step up and down the stairs. Last year, I even tore my miniscus but still wasn't motivated enough to do physical therapy. Last fall, I finally felt like I was ready to find some place to workout again. But I didn't want to be shamed for my weight or for my lack of fitness. I decided that I would look for the closest "fitness" place near my house and did a google search. I called them up and talked to Tovah. I shared my concerns and that I wanted to be fit for regular life, not for some fancy future ironman training. Also, I didn't want to be shamed for my weight or encouraged to lose it. She was great and said that's not what they're about. They are all about helping people live well and be strong for what they need. I decided I would try... and mentioned I would love to do a 6am training. She laughed and referred me to Allison. Allison is the early bird trainer and I could NOT be any happier with ending up with her. She is the epitome of encouraging motivation. I was kinda appalled at the cost (it's WAY more expensive than my past with $26/month 24 hour fitness) so I thought "I'll try this for a month". Well, I am hooked and it is worth every penny and more. I have been going 2x/week at 6am to train with Allison for about a year. The change in my body has been astounding. No, I didn't lose weight. I'm still 300 lbs. But, I sleep without pain. I wake up without my feet hurting me. My knees allow me to walk straight downstairs without my usual side stepping. I am almost ready to start dancing and roller blading again. Tovah was right. This isn't a gym which shames you or makes you feel like you need to lose weight to be healthy. Yes, there are always things you can do with eating better, but I'm not there right now and that's okay. I can still get stronger. I have this feeling of pride when I do something I couldn't even dream of last year. The other women that work out are great too and it's wonderful to see people at different levels of ability and working on their own specific needs. This is personal training in a group setting. I've had personal training (couldn't afford that many sessions) and I've had group training (everyone doing the same thing didn't help me address my specific knee pain). I've also worked out on my own. This has been the best exercise experience of my life. I get personal training regimens on an app on my phone and go in twice a week where there is a small group (never more than 5 people) and Allison gives each of us specific pointers and support on how to do an exercise or how to modify for a specific injury or "this is your body today". Allison also provides workouts for when you want to do something on your own and she's really flexible about what she can provide. Going on vacation for 4 weeks and want to maintain some sort of routine? She's got you with minimal equipment. Needing a little extra stretching cause some muscles are cramping up? She'll give you just the right idea. Feeling strong and not sure if you want to move onto the next weight? She'll ask "How is that weight feeling to you?" and help you move up to the next challenge. I highly highly recommend EVO. They are all amazing. I've even interacted with Ty. When my hip was hurting like crazy, I made an appt with Ty and she assessed my strength and where my body might need some extra support. She gave that info to Allison and she incorporated that into my workouts. This is just such an amazing community. I joined in November last year and reluctantly went to a holiday party there where people laughed a lot, there was dancing, karaoke, and a fun time. Finally, let's talk money. I won't put exact numbers here since that may change... but let's just say I'm paying enough for a small car payment. But, it's worth it. Plus, you can use your flexible spending account to pay for it. It really is healthcare.