I felt welcomed when I walked in. The instructor was patient and explained everything well. My…read moreworkout was challenging and everything I hoped for. I would recommend this gym to anyone looking for a great workout in a well equipped gym.

It was fun! Got the heart rate up Coaches are very nice and…read moreencouraging Super friendly and help you change your form up if you need it So many different types of equipment The other gym goers are very supportive and friendly

How vital it is for one's soul to reset. The world is witnessing illness and distressing negativity…read moreeven more. We all have been affected one way or another. Taking care of our mental health is even that much more important! The lovely Kimberly has a lot to offer! To learn more details she has a website where you can book a live person class or private healing sessions (www.kimberlyungerhealingarts.com). She even makes her own jewelry that can be purchased at the studio, online, or at pop ups. Check out her instagram for updates and upcoming news (kimberlyungerhealingarts). The place of practice is shared with a coffee business. Don't let that distract you. The atmosphere is inviting with its warm lights and the layout is purposeful. There are yoga blocks, pillows, throws, and mats. There is even complimentary bottled water or hot tea. It is a smaller space that can accommodate up to eight people. Which conveys a more personal and intimate experience. Yoga- There are a variety of classes with different themes. Whichever class you decide she allows time in between positions that lets you feel each stretch and movement. Sound Healing- My absolute favorite! An empowering and relaxing experience that aids in unwinding the mind and body. Try it for yourself. I'm sure you will want to come back and bring a friend! Energy Healing Sessions- In the signature energy healing session I felt safe and was able to reveal the heaviness that ailed me. It was a combination of meditation, yoga, crystals, sound healing, and reiki. I would recommend for the times you need a deep reset! Make sure to come a little earlier to find parking. Prior to attending one must book online. Classes as of recent are $22. There are no walk-ins. Otherwise come with an open heart to rest and revive at Kimberly Unger Healing Arts studio!

I had the pleasure of meeting Craig, the coach for RFP Endurance, during my first Ironman race at…read moreIM Arizona 2023. Impressed by his expertise, and having had no solid training or fueling plan during my first race, I reached out to him for coaching as I prepared for Ironman Arizona 2024. Craig's extensive knowledge and strategic guidance were invaluable! Together, we developed an effective training and fueling plan for all aspects of the race, as well as a realistic pacing strategy tailored to my fitness level leading into the race. Thanks to Craig's coaching, I achieved a personal record for the Ironman --improving my time by an incredible ONE HOUR! I highly recommend Craig to any athlete looking to dial in on their training and race day performance!

From the owner: Ironman U Certified Coach, specializing in swimming, cycling, running, triathlon, trail and ultra…read moredistance.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

Oh my gosh - not sure where to begin! I met Kristin in a social setting but after talking with her…read moreand learning she was a health coach, I new she would be a great fit for my adult daughter who was struggling in several areas of her life. My daughter started working with Kristen and immediately felt a connection with her and was able to make some improvements and progress in her life that she hadn't been able to before. Kristin is the most caring and supportive person I've ever met and I'd highly recommend working with her if you or someone you love could use some help in the areas that she focuses on.

From the owner: Hello I’m Kristin Woodiwiss, a seasoned Nurse, Certified Co-Active Coach, and Fitness…read moreProfessional. I am based in Granite Bay, California. I use a holistic approach to bring clarity, direction, and proactive positive support for my clients. As my client, I will empower you to live your best life, by bridging the gap between where you are now, and where you want to be. We do this by co-creating a space where you become more self aware, You specifically identify where growth is desired, You set goals and objectives from an Abundant mindset, then I lovingly and relentlessly hold you accountable to those goals. My clients will awaken, evolve and even surpass what they thought possible for themselves in this process, creating lasting, positive change. I specialize in Helping my clients to find and focus their passion, direct their energy with perseverance, and set their intentionality as the foundation of their Life to achieve their desired Results. People are always Naturally Creative, Resourceful and Whole. There’s subconscious ingenuity in Everyone, and a technology to success. As my client you won’t just “be better”, You will Become Extraordinary…

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.