I've been going here for three months now. There is a reason why I didn't quit. Because Ray's workouts WORK. He's super motivating so if you're like me and need that extra push to get moving, Ray is the guy for you! I love that he changes up the workout every time. We do a lot of circuits TTH so it's a total body workout and totally effective, Ray pushes you to do your best which I love. I feel more active in my daily routine and I have a lot more energy in general after going to Ray's class! Ray is super accommodating and will modify the workouts to fit your needs. So even though it's a group class, its like you have your own personal trainer! I recommend this class for everyone. read more

It took me about 5 or more months to finally get the courage to join Ray's Bootcamp. I did not feel as if I was physically fit enough to keep up. There was a Groupon offered for an unlimited month of classes, I jumped on the golden opportunity. THIS WAS THE BEST THING I HAD EVER DONE FOR MYSELF. I loved his classes. They were a challenge, and he truly works everything from your toes to your nose. And your fitness level does not matter, because it will improve throughout your bootcamp progress. I would not conisider myself as being athletic, so If I can do it, anyone can. Because of bootcamps with Ray I was able to jog my 1st mile without stopping once, and I have never been able to do that. I noticed my endurance began to build and I was able to challenge myself in his classes. I love that each class is different. I usually get bored and give up, but once you begin to see and notice an improvement its hard to quit. I truly am giving up my gym pass and signing up for his bootcamps. I know I will get more for my money and the investment is life saving. He not only makes you sweat, but focuses on making it apart of your lifestyle. I consider him a life changer versus a trainer. read more

I had heard/read that Ray was THE best. But after perusing the RW3 website and viewing all his fitness/nutritional videos (youTube), I was a bit intimidated. Not only because my diet was sub-par and my muscles have been dormant since the beginning of time but I mean... have you seen the man?! Ray is built like a boulder for goodness sakes! But man, am I glad I went for it anyway! Actually, it's kind of a weird-sick relationship I have with RW3. I'm all excited and happy about going to class - but when I'm there it's like, "Whaaaa... I want my mommy!! Whaaa!!!" sniff. sniff. Seriously. Ray means business. He doesn't mess around nor wastes any time (which makes me really mad sometimes but I'm too out of breath to do anything about it). Trust me, I've been to other boot camps and there's just no comparison. He's resurrected muscles I never knew I even had. Although I (secretly) hate Ray during class - his professionalism, expertise and knowledge coupled with his ability to train, motivate and challenge us to the next level - every. single. time. (read: never boring) keeps us all coming back for more. Anyway, if you want to be leaner, stronger, healthier, nicer, prettier, less stressed, more energized and you're glutton for punishment - then I'd hit Ray up! Here's a couple of my memorable RW3 moments - Ray: How are you Diana? Me: Good! Ray: Good is just mediocre. We need to get you to great! Me: Grrrrrrr!!! (Another day....) Ray: Don't think about it. Be about it! Me: Grr... huff puff... grrrrrr!!! read more

Ray is awesome. I actually found him through yelp, so I thought it'd be fitting to pass on my insight. My roommates and I went to one of his boot camp classes a few weeks ago, and seriously WORKED IT OUT. Ray is so passionate about what he does and a great instructor/motivator. SERIOUSLY, we are lazy and he got us moving. We're going back for more punishment... I mean exercise next week, on groupon's dime. So excited! read more

Do yourself a favor: Get in touch with Ray as soon as possible. This guy has helped change my life. I had some health problems and as hard as it is to admit I was completely out of shape. In a matter of two months training with Ray once a week and going to his bootcamp once a week(along with Cardio on the side + a good diet) I was able to change my health around completely and start to lead a normal life again. It's hard to take that first step, but once you do Ray is with you every step of the way motivating you to push yourself. "Suck it up now so you don't have to suck it in later." - RW3 read more

Talk about an insane workout. Wow. I consider myself a pretty in-shape individual and Ray managed to KICK MY BUTT!! I did a one on one personal training session with Ray and asked to focus mostly on abs and arms. He did a variety of exercises that I have never done before and they were all equally challenging. He is very motivational and I was not watching the clock which means I was by no means bored!! I am looking forward to my next session as well as trying out his Bootcamp classes! If you are looking to break out of your regular gym routine and see results then I HIGHLY recommend you try RW3! read more

Best workout of my life and challenging. I love how the programs differ day by day so you don't hit that plateau in your workout. Ray is great - not too scary/mean but pushes you and encourages you to work harder. Definitely recommend this place for those who want to lose weight, tone up, and/or get healthy. read more

I bought a month Groupon in January and was eager to start my workout as a new years resolution. Turns out they were booked for months until I was able to start in June, which was frustrating at the time. That being said, I now understand why RW3 boot camp is so popular. Ray never repeats the exact same routine, but here's how I would generally describe the classes that I've been to: MW 6pm-7pm: -About half the time is outside and reminds me of middle school P.E. We'll do exercises that include more cardio: running back and forth, lunges, jump rope, bands with partners (this one is hard for me cause I'm little- so when I'm pulling I don't really go anywhere, and when I'm supposed to hold the other person back I get dragged along instead!) -The other half of the time is inside a dance studio: sometimes working with free weights, abs, arm toning, etc. When the room is crowded, it gets really hot in there and the mirror fogs up (ew gross man)- but Ray says we gotta "sweat like a pig to look like a fox! " (side note, he has lots of these corny but entertaining catch phrases. careful, you'll start saying them too) TTh 7pm-8pm: -This class is at a high end gym and we'll do circuits that utilize the equipment (treadmill, trx ropes, weights, etc). Each station goes for a minute of intense work out and he'll make anywhere from 5-14 stations and round out the remaining time with other core exercises. I like this cause it makes the time go by faster! Sat 8am: -Beach, around la jolla: M-Th are all tough, but Sat is tough+sand. All in all, RW3 is a great workout and Ray is both motivating and accommodating to your personal level. I continued my membership after my Groupon expired and have been going regularly. While it does cost more than running around the block or "going to the gym", at least it'll get you off your butt and is completely worth the investment in your health and body. read more

I definitely enjoyed my experience in RW3 bootcamp class. Weird to say about an exercise program, but working out is both pleasure and pain. The muscle soreness is worth the exercise high (~runner's high) and it's always great to brag about how you just got back from improving yourself through a workout. After just 6 classes, I already saw results - a slimmer waist, firmer arms, and greater calf definition. I am feeling healthier, more fit/energetic, and happy - likely because of the endorphin rush. I like that Ray encourages and motivates everyone to push through the pain and break through the mental blocks. Encouragement can only go so far, only YOU can make that decision to grit your teeth and push your body. The temporary pain is worth the feeling of accomplishment when you have bested your personal records of push-ups, crunches, etc. The 30-60-90 sit-up is kind of awesome. I have been through two other body bootcamps and I can honestly say that his has been the most motivational, calorie-busting, and unique. The exercise routines he provides are always challenging, interesting, and flexible. Ray has a great way of making you feel comfortable on a first-name basis and checks up on you through emails. Although it may seem intimidating to be in a room filled with others who are seemingly more in shape and know all the exercises, Ray will personally come over and correct your posture as well as give tips for how to accommodate injuries. Plus, you'll get the hang of it with the help of other bootcampers. Everyone works together to support each other in a really nice way. Classes are small enough to recognize regulars and joke about how crazy it is to run with resistance bands around your waist. read more

Ray Wetterlund's bootcamp is by far the best work out I have ever had. I've belonged to various gyms, have had personal trainers, tried many different fitness programs, and RW3 Fitness is the only one that I not only enjoy, but feel is working! Every class is a different workout, and I am utilizing muscles that I never even knew were there. I'm not a strong person, but with every class I can feel myself enduring more and therefore getting stronger. I've never worked so hard, or sweat so much in my life!!! The payoff is that I have more energy, my body is becoming more toned, my jeans are fitting better, and I have more confidence. Ray is always positive and very motivating. He's the trainer you want to hate, but you can't. He is very encouraging and wants you to be the best you can at every class. It's strange but you do try your hardest not only for yourself, but to show him you can do it as well! He is also a great educator about the exercises that we do. I think one of my favorite "lessons" was how to use a tennis ball to work out the kinks in my back. RW3 Fitness is also great about sending out nutritional and fitness advice via Emails and FB posts. The tips keep me focus on how to stay active during the day, and how to eat healthier while trying to still lead a normal life! I feel like I'm getting supported every day with my fitness and health goals. Two-thumbs up for RW3 Fitness! read more

This is my first review on Yelp, so please be kind. My Background: I've spent the last six month losing weight via low carb dieting and it was time to rebuild some of the muscle I've lost via the process. I'm not the type to go to the gym easily and consistently work out. So I figured it was best to use a boot camp. If you are like me and need someone there to motivate, this is ideal for you. I had been searching around for a boot camp around San Diego for some time, but I always seemed to find some excuse why this or that one wasn't going to work with my schedule. I know, excuses, excuses! But when I found RW3 Fitness via Groupon, run by Ray Wetterlund, I jumped on the deal since Ray's schedule worked well with my 8-5 schedule plus it was a great deal and in an easy location to get to from my part of town. Camp Setup: The boot camp schedule is split up between several different times in three different locations. I went to the High Voltage & La Jolla Cove times. Every single session that I've been to has been different. It never gets repetitive. The workouts are tough, but doable. I can't really describe the sessions since they are all different, but usually you have a mixture of strength and cardio movements. The sessions are an hour long and you are so focused on completing each piece that you don't even notice the time flying by. The class mixture is about 90% women & 10% men. I think there is a heated morning session, but I haven't been to that one to comment on it. Ray: Right away when I first met him he wanted to know what my goals were so he could help shape the workouts to meet my goal. I've talked with him several times about nutrition and how to best transition back to into using carbs in my diet and he has been very helpful and knowledgeable. His style of motivation in class is very positive, I felt welcome every time in class despite not being in top performance shape. If he sees you slacking, he pushes you in a positive & respectful manner. His goal, as he states in each class, is to push you to the next level. I never once saw a negative interaction with him with anyone in class. Summary: It's a great environment. You aren't going to get bored with it, and everyone I met was very nice and supportive. Ray has a lot of knowledge and experience, combined with a great attitude. I highly recommend him. read more

Well, I refer to myself as a bit of a "workout whore". I've worked out all over, tried it all, and given way too workouts a chance. After all this I have found that Ray is the BEST, and I'm sticking with his workouts. His workouts are challenging, and he's extremely positive and fun. Us regulars are always amused by his "motivational quotes", you'll understand what I'm talking about after you attend one class. Hehe. His one hour classes go by so quickly, but when I leave I know that I have pushed myself hard, worked my entire body (and muscles that I don't normally exercise), and feel energized and happy. :) The routine is ALWAYS different, and I'm always sore, but in a good way. He plays close attention to all of his boot campers' fitness levels, and will push you when he sees you're moving slower than you should be. Ray is really inspiring, and this doesn't end when you leave the gym (or La Jolla Cove on a Saturday morning). If you're interested, he'll email you all kinds of articles about good nutrition and the positive affects of exercise on aspects of your life. I'm in pretty good shape, and it's difficult for me to find an instructor that push me hard enough. Ray is awesome at challenging me, and pushing me when he sees (way too quickly hehe) that I'm not pushing myself as hard as I should be. That being said, I also really, really respect his ability to develop workouts that are appropriate for all fitness levels. If you're not in the best shape, but are looking for a great boot camp to join, Ray is the perfect instructor for you. He will make each workout work for you! Ray is seriously the best. Take his classes, push yourself, and be proud of the positive changes you see in yourself. :) read more

While I love being fit, I hate to work at it. I have tried every fitness trend out there trying to find the easiest one with the quickest results. I suppose you can call that "lazy". My laziness has quickly turned around since beginning Ray's boot camp. I originally signed up for the boot camp through groupon, I figured I would try one last thing on my quest to become a fitter person and be in tip top shape for my wedding this fall. My first day, I walked in, and a girl told me "You will get addicted". She was right, within two classes, I was completely hooked. Ray's knowledge of the body and the work out maneuvers to perfect it astonishes me. He really takes the time to explain what it is you are doing and why you are doing it. Beyond his expertise is his attitude and positivity. I have never had an instructor be so uplifting while at the same time so motivating. He does not sugar coat, he pushes, but he doesn't make you feel like an idiot, he really wants to push you to be your best. I now attend class 3 times a week. Even after my hardest days at work, I anticipate going because I know the group energy and the way I feel physically and mentally after the work out are what I need to get me through my hectic week. Even if I am not having the best "work out" day, Ray's witty commentary will bring a smile to my face and that alone will keep me coming to class on a weekly basis. He definitely diminished the laziness out of me, and I am very thankful for that. read more

I took a trip down to San Diego earlier this month and wanted to make sure I got a great workout in while I was down there. After some searching around on Yelp I decided to give this RW3 guy a shot. Immediately I was shocked with the positive energy he brings. His boot camp workout in La Jolla had to be one of the best kick butt workouts I've ever been in. But Ray will keep you motivated and inspired to finish his extreme but fun workout. I highly recommend checking him out if you're visiting and if you live in the San Diego area & you're not already training with him do yourself a HUGE favor and give him a call! read more

I thought I'd be the last one to like this sort of stuff, but I am dead wrong. This workout is great. I've been 5 times so far and have had my ass handed to me 5 times so far. Dripping flop sweat. They got me doing exercises and cardio I've never done before and I am totally diggin on it. Ray's a good dude as is his helper, Jan (?). This will get you in shape if you go often enough. read more

Ray will kick your body's ass. My cousin took me here while I visited. It was $10. I hadn't worked out in ages (and later felt the week toll it took on my sore body!). It was refreshing, difficult, and I am really glad he let me take breaks for my first time! read more

I've been searching for a killer workout and I have found it. I signed up with RW3 bootcamp 1 month ago and I'm hooked! I have already seen results, in my strength, waist and legs. Ray really pushes you to work to your fullest potential. Being with the group an hour flies by and I feel like I maximized it. Each class is different, he always changes the workouts, and keeps you on your toes.....did I mention how he kills our abs? I always leave class with a smile and look forward to the next day for my bootcamp challenge. I highly recommend coming in and trying a class...you won't regret it and will be coming back for more. read more

I enjoy hard workouts...and Ray's workouts are no exception. They really work you, but at the same you can modify your individual exercises, so even beginners shouldn't be scared. Ray is professional and motivating, and the variety of exercises keep interesting. read more

Being out of shape, I was VERY apprehensive to join a boot camp, but, I thought, you have to start somewhere, so I bought the groupon and went to the RW3 boot camp fearing the worst... Then, I met Ray. He is the nicest, most mild mannered, albeit energetic, motivating, supportive guy you could meet! He was able to effectively lead a class that included everyone from out-of-shape me to some pretty incredible, fit people. He was always able to push you (and make you push yourself) to your limit, modifying exercises to make them suitable for different fitness levels. I never felt intimidated or out of place, I just felt so much support and motivation, it was incredible! Although my groupon has now expired, there is no question that I'll keep going to the RW3 boot camps! read more

Ray Wutterlund III's Boot camp really takes the intensity up and got me back into the swing of things! I had a major Hamstring tear involving tendons and muscle 5 months earlier and while rehab got me back part of the way, this really helped bring me closer to 100%. Ray worked with me to modify exercises and let me push the workout to my max without over stressing the injury. What a difference one month of workout with Ray has made. Ray keeps pushing everyone to do their best up to their abilities in a fun energetic and positive way. And somewhere under all that fat, I do have Abs! read more

At first, I was kind of nervous about "boot camp" and did not know what to expect. But I have to say that it was one of the best decisions of my life. I attended Ray's boot camps for about 3 months and lost about 20 pounds. Every workout was different and challenging in its own way and the hour passes by so quickly. Ray pushes you hard and gives you special attention to make sure that you are meeting your goals. the classes and the people in it are awesome. Everyone pushes each other and there is no shame. I found myself craving his classes and that great feeling you get after each workout, knowing that you worked hard and pushed yourself. There are people from all kinds of backgrounds from people like me who are trying to lose weight and people who are veteran athletes, sweating buckets after an hour with Ray. He is an awesome trainer and motivator who will push you farther than you knew you could go. My favorite Ray-ism?..."This ain't no Baby Gap!" I love Ray's classes and wish that everyone I know could go! read more

i work out a lot (run, swim, surf, yoga) but needed help to get into my wedding dress. i took ray's bootcamp classes for one month and couldnt believe the results! i reached my goal weight for my wedding after taking only two weeks of classes. i had my final fitting for my dress yesterday and it looked great! thank you ray for helping me look awesome for my weddding! read more