I've been training with Corey for a while now, and I can confidently say he's one of the best…read morepersonal trainers out there. He has an incredible depth of knowledge about anatomy, strength, and mobility, which means every workout is not just effective but also smartly designed to prevent injury and maximize gains. What really sets Corey apart is his adaptability--whether you're working toward muscle growth, strength gains, or overall flexibility, he tailors each session to push you while keeping you moving well. He programs the kind of workouts you'd never think to do on your own, and they make a huge difference. You'll leave every session feeling stronger, more capable, and often surprised at what your body can do. On top of that, Corey knows how to make training fun. He keeps things engaging, brings great energy, and makes even the toughest workouts enjoyable. If you're looking for a trainer who actually listens to your goals, challenges you in the best way, and ensures you're building both strength and mobility, Corey is the one. Highly recommend!

I've been working with Corey for about five months now and I've lost 20 pounds! Corey is not only…read morean extremely knowledgeable trainer, well-versed in many different modalities, he is what I call human medicine. He is a positive force of energy that will leave you better after every training session. Physically and mentally. I admire his focus and passion with EVERY single one of his clients right from the moment they come through the door. I look forward to every single workout not only because I feel stronger but because it's fun! Corey is a special dude. Highly recommend.

Cool, no-frills gym. I was there on a weekend and a weekday while on vacation and it was never…read moresuper busy which I like. Machines are all working, clean and no squeaking. There are lots of hand towels and separate towels to just wipe down the machines. There's plenty of free weights, but I didn't have a chance to take photos of that area. This gym can accommodate someone that is looking to just do some cardio and light weights, or even the biggest of muscle men. I just walked over from the hotel I was staying at, but I did see plenty of side street parking. The gym is located INSIDE an older brick building and there is a Bank Of America sign on it. Since my group and I were guests for a few days, the front desk had to check us in and they did so efficiently and with a smile. Not sure what they charge monthly but as a guest, I appreciated the cleanliness and how nice everyone was, whether working there or working out.

What an amazing gym! The staff is super nice, they have towel service, and even Eucalyptus towels…read more I'm used to commercial gyms, so getting access to a private gym was such a treat. Even at their peak hours they aren't very busy. There's plenty of equipment, and I got my workout done in a very efficient manner. Would definitely come back here if I ever find myself in La Jolla again!

I can't recommend Katie Kurtz and the Bird Rock Fit facility on LJ Blvd enough. I had some setbacks…read morein life that made myself priority B (or C). After having enough, I called the place nearest to me I could walk to. I was ultimately introduced to and booked with an exceptional trainer, Katie Kurtz. So glad I connected with her. Katie is so knowledgeable, inspirational and genuine. She pays mind to injuries or "bad days" and pivots workouts on the fly to avoid further injury/issues when needed. She does not just keep going- she checks in regularly throughout our hour sessions to see if she needs to rearrange the next step if needed. She starts the workouts always asking if there are any issues she should be aware of, and if you answer honestly, she goes from there to re-craft the session. She is strong, tough, fierce, attentive, and skillful. Really hard and great workouts- tuned for me! I was surrounded by the other staff at BRF often- good vibes, great personalities, and lots of hard workouts there. Very happy to have called BRF and been set up with Katie in my time of fitness need!

I only spend a few months of the year in San Diego but when Im in town I always workout at BRF. The…read moreclasses are fun and challenging and allow for variations in difficulty. As result, I always leave exhausted and fulfilled regardless of how in shape I am. After spending just a few weeks working out at BRF, my college body has ditched its beer gut, and is ready to take on the beach. In addition, I have seen significant improvements in my both fitness and muscle definition. If you have the means to hire a personal trainer, I highly recommend doing so. Ethan does a great job of tailoring workouts to push his clients to their max. Another suggestion: if you order personal workouts, bring a friend. Nothing gets the competitive juices flowing like watching a friend do more push ups than you!

This review is long overdue! I originally came here for an event, but I stayed because of the…read morepeople--the coaches and the community are just that good. I'm truly grateful to have found a functional fitness gym that complements my marathon training and is helping me rebuild after taking two years off heavy weight training. The classes are super structured and always well explained, with built-in modifications if needed. One thing I love is that each station has a TV screen showing the movements, so even if you forget, you always have a visual reference. The programming is intentional--it keeps you from getting overly fatigued or risking injury, while still challenging you to push hard when it's your turn. The rotating group format includes rest blocks that give you just enough time to recover and hit the next set strong. I love that part so much! The mix of cardio and functional strength is solid--it never feels like too much of either, and the balance is thoughtfully spread out throughout the week. And the best part? It's a real community. Everyone is genuinely supportive and here to help each other hit personal goals. Parking is super easy, too! There's a convenient lot behind the building shared with Harry's Diner, plus plenty of neighborhood parking nearby, so I've never had trouble finding a spot--even in La Jolla. The facility itself is insanely clean, well-stocked with PT and mobility tools, and clearly designed with so much intention. I don't even live in La Jolla, and I still make the commute--it's 100% worth it.

FitStop La Jolla is hands down one of the best spots for functional fitness. The moment you walk…read morein, Ryan and Cassie make you feel like you've been part of the crew forever. The gym itself is always clean, packed with all the equipment you could need, and ready for any fitness level. The classes are SOLID. Whether you're into functional fitness, HIIT, strength or hybrid training, the coaches are experienced and incredibly and actually care about helping you hit your goals. But what really makes FitStop special is the energy--everyone's in it together, cheering each other on, making workouts way more fun (and a little less painful). Ryan, Cassie, and the trainers go above and beyond--they're always around to chat about nutrition, recovery, or whatever else you want to know more about. It's more than a gym; it's a community where fitness feels less like a chore and more like something you actually look forward to. If you're looking for a place where you'll feel supported, challenged, and part of something bigger, this is it.

This place has been a godsend for me and my family. When we first moved here from Hawaii a few…read moreyears ago, I didn't know anyone. It's funny how something as simple as a warm smile and a friendly hello from the staff at the front desk can mean so much to someone, but it really did for me. The women who work in Childwatch are amazing and so kind to my kids. The staff upstairs is always patient with me every time I forget which locker I put my stuff in, which is more often than I'd like to admit. I've also never once felt uncomfortable asking someone to teach me how to use a piece of equipment I've never used before. I'm unfortunately a very sweaty woman, so the fact that they keep disinfectant, towels, and paper towels easily accessible throughout the gym has genuinely made me feel less self-conscious about how much I sweat while working out. The only improvement I can think of is that the man working in the café has the personality of a filing cabinet, but honestly, maybe every gym needs one emotionally neutral employee so the rest of us don't get too spoiled by how friendly everyone else is. We're really grateful for this place.

Service is always friendly at this location, quality is great as it appears they have the newest…read moreequipment than most YMCAs I have seen. I do feel I get the value for the price for my whole family. I didn't request any services this time other than to workout in a family environment that is warm and welcoming which it meets my expectations every time.

The studio is spacious, set up in a rectangle format big enough for 20-25 members. The lobby is way…read morebigger than it needs to be, which somewhat takes away from more space for members. There are gym/sweat towels and showers available on-site with bath towels as well. There is only one shower in the men's bathroom. I assume the same is true for the women's bathroom. There's also a serious water machine on site that spits out really cold water. Free 2 hour street parking or paid private lot parking. I am usually lucky enough to get a spot out front. The only reason I'm at 4 stars is because they canceled class once and made no attempt to contact me or other members ahead of time. There was just a paper sign on the door saying class had been canceled, without any explanation. Other than that,

I'm almost 50 and hadn't really focused on fitness for a long time. Walking into a gym can be…read moreintimidating at this stage, but that hasn't been my experience at F45 Training at all. I was first introduced when my son was visiting from DC and brought me to a few classes. After he left, I had a choice--go back to doing nothing or keep showing up. I decided to stick with it, and I'm really glad I did. The structure of the workouts makes it easy to stay consistent, and the energy in the room is incredible. What really stands out, though, is the support from the coaches. They make you feel comfortable, push you when you need it, and genuinely want to see you succeed. A big thank you to Gemma, Lorenzo, and Sarah for all the encouragement and support. You've made this a great experience.

The Perfect Workout in La Jolla is fantastic and awesome trainers! Shout out to Ryan - great…read moretrainer! Really enjoy the mindfulness of a workouts and technique is priority over how many reps you "should be doing." Highly recommend!

TPW has been my convenient, rewarding & consistent exercise discipline for nearly a decade. It is…read morefoundational to my other pursuits in maintaining an active lifestyle & excellent health. I am stronger now than my 10-year-younger self! The trainers are all pleasant, knowledgeable, supportive, focused on safety, yet attentive & accommodating to any niggles, injuries or off-days I may be experiencing. My sessions are personalized. It's easy to re-schedule or do make up sessions should I be out of town. Thank you TPW for the care & results!

Windansea Pilates is a great place to grow stronger and more fit!…read more I've been working out with Rachel for over five years, and I highly recommend her. She is knowledgeable and attentive, and she has helped me stay stronger and more fit as I've aged. She explains movements clearly, offers thoughtful cues, and helps me work safely and effectively. Beyond her technical skill, Rachel brings such a positive, encouraging energy that makes working out a pleasant experience. I can also recommend Dolly and Amber as excellent Pilates teachers. So if you're looking for Pilates instructors who genuinely care about your progress and deliver consistently excellent sessions, consider Windansea Pilates. Oh, and its big sunny upstairs room with its soft music is also a pleasure to be in. The sunshine and the trees are a delight. Rachel has created a beautiful studio across the street from Pavilions. I'm so happy with Windansea!

Such a great studio! I've been seeing Rachel for several years, and she's fantastic. She starts…read moreeach session by asking how my body feels and then tailors the workout to fit my needs. I always leave feeling stretched and energized, and the studio itself is clean and well-lit. Excellent place for Pilates!

I have been exercising and training since the late 90s (not to age myself), and I've worked with 3…read morepersonal trainers, tried every new fitness program from lifting, cardio, circuit training, tabata, CrossFit, HIIT workouts, yoga, cardio, and sports. I've tried all the new circuit classes from Revel Fit, Renegade, OTF, F45, and I guarantee that no one will program or kick your a$$ like Bryan at Versatile Fitness! This is a no-frills, old boxing gym vibe (think OG Rocky) where you come to WORK! Bryan's programming, exercise acumen, and super sets will challenge you, but also be some of the most effective and productive workouts. He has almost every piece of equipment I've seen in a gym from rowers, ropes, barbells, curl bars, pulley systems, sleds, water weights, benches, kettlebells, free weights, Terra core, TRX, bands, discs, and the list goes on. I have attended about 10 classes and I have yet to repeat a workout. It's insane the quality of training and programming you would get through this gym for the price. Anywhere else, it would cost thousands for this level of programming, so anyone who attends these classes is getting a steal of a deal for this type of workout! Classes are 45min, with several stations per class. Each day has a target focus such as pull, push, leg, abs, and/or cardio, depending on the day. The target is there, but you are always getting a decent total body workout. Each station has 2-3 exercises that you do 2 sets per station. You have around 3 people per station, and then you rotate. Bryan goes around to demo each exercise as you move stations, and also has the workouts written on a whiteboard at the front of the room. Bryan will also provide quick corrections, as needed. Please note, in large group class settings, rarely will get you get alot of correction or instruction. It's not feasible to have that much personalized focus in these types of classes. Each class starts with a short warm-up, and a quick cooldown at the end. I have only taken class with Bryan, as he is the staple of this gym. He also has an extensive background with over 20yr of experience and he also offers some nutrition and personalized coaching programs for fat shredding and other fitness goals. This gym is a hidden gem and morning classes are usually full. I am literally perplexed how the afternoon classes are not exploding with members because I have yet to see anyone have the stellar exercise programming and versatility that Versatile Fitness provides. I've seen so many different trainers and attended many gyms, and Bryan's programming is the most innovative and BRUTAL (in the best way), that I've experienced. If you're looking for a serious SWEAT, a great community, and incredible workouts, VF is the spot!

Been awhile since my last review. Wanted to provide an update: ~6 years into my VF journey - I'm…read morestill getting sweaty AF. Stay away from this gym if: you dislike working hard, you hate fun music, you want to workout with people who suck. Join this gym if you: want a great workout with no mental effort on your part, you enjoy being pushed to be your best, you want to support a small business instead of a corporate monster. Side note: I appreciate that Bryan the owner places a large focus on finding trainers that are a cultural match for VF. Shregar, Victor, and Mauritzio all bring the energy.

It was my first time here! Parking was easy to find right out front…read more Service was fast and friendly. Plenty of inside and outside seating. Omg! I absolutely loved everything we ordered here! It was my first time trying all vegan food and it was 10/10!! My favorite was the brownie. I literally crave it sometimes! Can't wait to come back!

My friends and I used ClassPass to try aerial yoga for the first time at Trilogy Sanctuary and…read morehonestly it exceeded all expectations. The rooftop location is super cool, open air with beautiful California sunshine and gorgeous views stretching all the way out to La Jolla beach. The colorful hanging fabrics give the whole space such a fun and vibrant energy. Our instructor was amazing, super patient and attentive with each of us to make sure we were doing the poses safely and correctly. I honestly surprised myself with how flexible I still am! The class gave us a really deep stretch and left me feeling relaxed and refreshed in a way I wasn't expecting. The space also has a big yoga dome right next door and a restaurant serving up a great selection of healthy food, which is a nice bonus before or after class. Just a couple things to keep in mind: parking can get tricky so give yourself extra time, and spots in the class fill up fast so make sure to book ahead. Highly recommend this place to anyone looking for a workout that's fun, unique and actually feels good for your body!