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    Sacred Walks By Uni

    5.0 (1 review)
    Closed 9:30 am - 5:30 pm

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    Services - Sacred Walks By Uni

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    1 year ago

    My husband has plantar fish -itis and said his feet have not hurt since he had the Massage. He was thrilled.

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    Practice Yoga Studio

    Practice Yoga Studio

    4.3
    (6 reviews)
    5.6 mi

    Love this yoga studio!!!! Love the variety of classes, the energy of the instructors, and the fact…read morethat it's a hidden gem on cole street.

    This studio - from top to bottom & everywhere in between--is incredible . I was totally blown away…read moreby my first free class here at Practice. For starters, it is a gorgeous, impeccably designed space. It is calming and welcoming, & every interaction - from greeter to teacher--was warm. The yoga room is lit by candlelight & heated with infrared technology. As someone who found the heat of bikram to be kind of suffocating, this infrared heat truly (as advertised) felt like sunshine. The studio does offer classes of varying degrees of difficulty & experience, but my experience was with the fully-guided primary Practice Flow. As an introduction, I am as far from a yogi as Saturn is from Earth- years of sports have demolished my joints & overtuned my tendons, & I can hardly touch my toes (& the use of the word "hardly" is generous). As such, I was somewhat intimidated to take my first free Practice Flow at Practice Saturday morning. I was worried everyone in the class would be incredibly flexible & amazing & bend circles around me. & honestly, if there was a third party watching the class from the ceiling, they very well may have been! However, throughout the entire class, I did not even notice. Class at Practice is truly a personal experience. You become so tuned in to your own body you do not find yourself searching the room for inspiration or competitors. The room is filled with encouragement & light. It challenged me & awakened a love for yoga I never knew existed. Tommy -the teacher of the class, & studio owner- is fantastic. He is encouraging & takes the time to correct form if it is lacking. He was positive the entire time, which, as a far from perfect perfectionist, I completely appreciated. If you prefer not to be adjusted at all, there are cards available at the front desk that you can leave on your mat & indicate such. The music was great - not overpowering. I felt energized & positive when I walked out the doors of Practice for the first time, & I can hardly wait to enter those doors again. Thank you, Practice & Tommy, for an amazing class!

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    Practice yoga Studio
    Practice yoga Studio
    At Practice, this is what we do.

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    At Practice, this is what we do.

    Sacred Walks By Uni - yoga - Updated July 2026

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