Kathy was a wonderful host. The business was neat, clean organised and effecient. I was slightly…read moreapprehensive, but Kathy quickly reassured me, that it wouldn't be unpleasant. I was expecting teeth chattering cold, but received a rather pleasant euphoria. It started with a sensation on the lower back, at 2 minutes 30 seconds a slight tightness of the muscles just above the knees and across ones midsection. 3 minutes seems like forever, then when it's over so quickly. My first Cryotherapy was to test the effectiveness on my Peripheral Neuropathy. Because you wear long socks and gloves it may have negated the benefits of that. Will try local in a couple of weeks for my PN in my feet. Now my arthritis in my hips, and weakness in my left leg, this was a complete surprise. I could easily climb stairs and getting on my bicycle pain free. Both hips are shot, but honestly they felt better. Waiting to see how long it lasts, going on about 11 hours. It may only last a day or so, but that is an accomplishment compared to using steroids that do more harm overall.

We did the cryotherapy and if was a wonderful time. We went in a larger group and it was smooth…read moreseamless and refreshing. The staff there is very helpful with any questions you might have.

I had an excellent julep manicure with the owner and I also did a salt cave session called "halo…read moresession". The salt cave is truly relaxing and just in the first 15 minutes in there I already started breathing better through my nose which was been chronically stuffed for months now due to inflammation issues, I am so grateful to have found this place and I can't wait to come back for a facial and more salt cave sessions. The soothing music in the salt room is also excellent for meditation and relaxing The salt cavern is a neighborhood gem! I will be bringing back friends and family.

I came across this place in an endless google search when I was desperate to find something to help…read moremy 4 yes old sons asthma. The owners were SO kind and patient with him. He loved the experience and although I don't have any respiratory related issues I found it so relating and enjoyable as well. We purchased a special package of 24 sessions and look forward to each time we go back!

I bought a Groupon for the couples float which was $75. We went there and did the salt cave too and…read morebought a small salt lamp which was $18, the total for the cave and lamp were $150 we paid cash so $200 with the Groupon for the cave and float. Pricey, definitely. I didn't feel any benefits from both services but my husband felt as if he did. I was hoping to bring my daughter, asthmatic Back here to the kids salt room but I had a similar interaction as another reviewer with the owner. She answered the phone when I booked and then also showed me the barcode and just pointed and got annoyed with me that I didn't understand what she meant as she just pointed. All interactions with her made me feel bad about myself honestly. It was very pretty inside and clean and a nice place but for the price and the service I wouldn't go again.

I go to this salt cave and sauna spa every year with my mother and sisters, and it has become one…read moreof our favorite traditions. The space is absolutely beautiful and so relaxing. From the moment you walk in, the atmosphere feels calm and welcoming. The staff and owner are incredibly friendly and make you feel comfortable right away. The prices are also very reasonable for such a great experience. We always leave feeling refreshed and relaxed. I highly recommend this place if you're looking for a peaceful and rejuvenating spa experience.

I'm addicted! The very relaxing salt cave…read more The wonderful shopping. Lovely customer service.

AMAZING! The staff are so kind and courteous, they answer any questions and make the experience so…read morelovely! The shop is clean, neat, and inviting. The cave itself is well kept and a true hidden gem in Chestnut Ridge. I am a return caver, and I have brought my mom, as well as my daughter (who is now a HUGE caver too). If you have not been, it's a must!

This was my first time trying a 'salt room'. I went in with an open mind, and over the years have…read moretried a number of alternative therapies. On this one, I can't say I'm convinced it does anything. Sure, the overall space is nice and 'zen'. The salt room itself, very 'pretty' with all the various white/ivory/peach/pink/coral/orange shades of the salt walls. The feeling of salt crystals under your bare feet? Nice. Relaxing chairs to sit in. But at the end of the 30 minute session, did I feel anything special beyond the fact that I just 'relaxed' in a pretty room for 30 minutes? No. Note that the salt room can also hold up to three clients at a time, which means they have the potential to charge up to $87 for three people, for just a 30-minute period. That's $174 per hour for a room that's filled with salt. Where no personal or hands-on service is provided...just clients 'sitting' in a room. I guess they also disperse 'saline aerosol' into the room while you are sitting in there. I'm not exactly sure what that is, or how it's supposed to be beneficial to you but then it begs the question...is it the saline aerosol that benefits you and/or some type of 'energy' that is supposed to come from the salt itself in the room? I don't know...I just have to wonder if this salt room thing is nothing more than an (unproved) trend that they are going to milk for all it's worth, until the next wellness trend comes along. When I first arrived and was eventually directed to the room, even though they knew it was my first time there, I was given no real direction or expectation...just told to go on in the room. (Typically you'd expect some type of introductory language...'we pipe saline aerosol into the room...this provides XYZ, etc'). I also found it odd that at the end of the 30-minute session, the woman working the desk simply came to the room and opened the door without warning. No knock, no 'bell' to let me know the session was over...just her, suddenly opening the door. (Typically at personal service places like that, they would knock on the door first, or ask if it's ok to enter, and especially considering I was in the room all alone, i.e., maybe I was in the middle of taking a weird selfie when she just opened the door?) Maybe next time I'll give the infrared sauna a try and see how that goes...but as for the salt room and just sitting in there, I don't think I'd spend my money on that again. It so happens that at the time, I was starting to feel quite sick with a bad cold. Other reviews here seemed to suggest they felt 'relief' from a cold. I felt no difference in anything, after my salt room session.

There were 3 plush chairs in the salt room. It was very bright and warm. The session later just…read moreunder 30 minutes. By the time I was relaxed enough the session was over. However, I enjoyed the experience. I would frequent Modrn Salt and explore the other services they offer if I lived or worked in the area.

I went here with my daughter for some girl time at the end of the school year and Sharon the owner…read morewas fantastic. We started at the sauna, went to the polar room and ended in the salt room. Each room was fantastic and we didn't feel rushed in any of them. My daughter even commented she wants to do this monthly. Now I'm planning a date night with my husband. Don't hesitate to come it was great!

This place is a true gem. It has everything I need. It is very clean and the staff is professional,…read morefriendly and will accommodate to get you in on your schedule. I love this place. I would recommend to everyone.

I was gifted the Total Reset package at Breathing Room, and it was such a relaxing experience from…read morestart to finish. I began in the salt room, which was calming and helped me ease into everything. Then I moved to the infrared sauna, where the gentle heat helped me fully unwind and release tension. I ended with float therapy, which was definitely the highlight being weightless in a quiet space was incredibly peaceful and refreshing. The whole experience felt smooth, clean, and thoughtfully put together. I left feeling recharged and clear headed. I'd definitely recommend it to anyone looking to relax and reset.

Enjoyed the sauna and salt meditation room even though that was cold -but for the float tank the…read morelight was left on and was cold water - had to get out and this actually ruined the whole experience so we just left. They credited for the salt float but that was supposed to be part of today-won't be back - used to be great but this experience was terrible

The Salty Den is an extremely relaxing Zen experience. Halotherapy which is dry salt therapy…read more Very fitting to be located in Keyport, which is known as "the pearl of the Bayshore." We booked our session ahead of time thru their website. We received a confirmation and then showed up. When you go for a session you are escorted into the salt cave. The walls and floor are filled with dry salt. You are sitting in a gravity chair that reclines, listening to meditation/relaxing music, and all you do is breathe the air. I didn't want this relaxing experience to end. It really doesn't end when you leave as your skin feels so wonderful. I loved how the salt felt on my feet. My sinus' drained for two days and I could finally hear out of my ears. If you suffer from seasonal allergies, the dry salt really helps.

Amazing studio! I've loved every class I've tried so far. They offer a good variety of classes at…read moredifferent days/times. Easy parking, too - right around the corner from downtown, but with their own parking lot.

From the owner: Yoga and Wellness in Warwick, New York. Beautiful studio, incredible Yoga classes, a private spa…read morewith infrared sauna, red light therapy, halotherapy, BioMat/PEMF, massage therapy, astrology, and Reiki!

My family and I have visited the Salt Cave several times over the past few months and always have a…read morerelaxing and wonderful experience. This space is a hidden gem that not only has helped relieve me of post nasal drip many times but it's also a well curated environment that feels so relaxing and peaceful. And maybe the most inviting part about the Salt Cave is it's owner Sue who always welcomes us with a cheerful and positive demeanor. Sue is amazing and so wonderful with our daughter!! I highly recommend the Port Salt Cave

Such a wonderful place! I have been to several Himalayan salt caves in the past and I think I have…read morenow found my favorite! (If you haven't been - nothing beats the feeling of reclining in a zero gravity chair in such a therapeutic space.) This was the first salt cave experience of the two friends who joined me, and now they are hooked :) It's easy to miss in Inspiration Wharf (have to walk towards the water from the main road) in a lower-level shop. Another friend told me she was in Inspiration Wharf earlier today and didn't realize the Port Salt Cave was there. The shop itself is so lovely and I adore the owners! We had trouble leaving because we were admiring all the crystals, jewelry, Himalayan salt, blown glass and crafts. We also had trouble leaving because the energy in the shop feels great - partially due to the Himalayan salt and partially due to the energy of all the crystals. My 2 friends were curious as to what a "salt cave" was so we asked to see the inside of it from the salt cave room entrance. This is one of the loveliest salt cave rooms I have ever seen. There was a 2 for 1 special and the room was currently vacant so we took that as a sign and booked the hour session. For safety each of our temperatures were taken before we could enter, and for sanitary reasons we each put coverings on our shoes. From there we chose a zero gravity chair and were given information about the room before the session started. There is the calming sound of a waterfall in the room plus relaxing music over the speakers. All three of us highly recommend the shop and the salt cave and can't wait to go back!