Ben is knowledgeable, professional and brings personal training to life. My soon to be ten year old…read moreson,started basic posture training and strength traiming weekly , 4 months ago. In that time my sons posture has completely improved. He loves to go workout because "Ben is making stronger" he says. Thanks, Ben

Best olympic weightlifting gym in town. Coach Ben is super knowledgeable as someone who used to…read morecompete at levels most of us can only dream of, and he's super friendly and down to earth. We follow programs that Ben writes for us and although the team trains the Olympic lifts, Ben also coaches general fitness and competes in strongman as well. One year at Occam and I've put 50kg on my total from when I walked in. I'm looking for more and I'm sure I can find it here

Great place to workout! They have the best trainer who can help you with your fitness needs. Glad I…read morejoined. Best decision ever!

Matt will kick your butt! But that's the whole point of the workout! :) He puts together high…read moreintensity workouts that incorporate your whole body using both strength and cardio components. The atmosphere is great! He is always there if you have any questions or need advice on nutrition, past plateaus you've hit, workout modifications, etc. Ever since joining last April, I'm stronger and have so much more endurance. Not only will you reach your goals, you will gain the most amazing group of friends and have a blast working out! Thank you Matt for everything!

I have visited a handful of outdoor bootcamps over the years as well as compared this camp to ones…read moremy friends have attended and by far, True Fitness Bootcamp is the real deal comprehensive program I've found and seen results from- which has kept me coming back! I started this camp last year in preparation for my wedding and to drop a serious amount of weight and to improve my overall health as I embarked on a new step in my life. I was optimistic I would achieve my goals here based on some unique approaches I didn't receive elsewhere: - pre/post camp evaluations: body measurements, body fat,and weight. - consultation: about ANYTHING! Terrence and Nicole do their research and can answer any health and fitness question you have and make it specific to whatever your needs are. I have found this to be true both in my pre-wedding weight loss and fitness goals as well as currently returning post baby and still being a nursing mom. -genuine interest/investment: the staff at this camp genuinely care about their campers and want to see you meet your goals- this investment to meet my individual needs was not found anywhere else. - diversity: both the campers and the workouts- campers in each camp I attended were varying fitness levels so it keeps you motivated and gives you comfort at the same time if you're a beginner in your fitness journey. The routines are ever changing weekly and each month- and are definitely tough and rigorous! - nutrition challenge: customized menus and support to further assist your health goals. I just enrolled in this and will update my review with results at the end of the challenge. I could go on and on about this camp and why I've stayed and returned, but hopefully if you're looking for a challenging, yet supportive environment that will help you meet realistic sustainable health goals you'll just come check it out yourself!

I really wanted to like this class, but I just didn't. I got the Groupon for two sessions per week…read morefor a month and signed up for the 6am class. Each class begins with a run followed by Terrence taking attendance. He then will do about 30-40 minutes of group exercising, and then wrap the class up with another run. Everyone is to bring with them a yoga mat, water, weights, and a towel. What I liked: * The workouts were things I could do on my own outside of a gym * Terrence took the time to demonstrate each move * It was nice getting outside of the gym and working out at the park * Workouts were a challenge What I didn't like: * The same class was offered for an entire week. I don't know about you, but if we spend a Monday session doing planks, one legged burpies, and squats, I definitely don't want to do the exact same workout on Wednesday. I wish they varied between routines session to session and not week to week. * Terrence very rarely showed modifications unless he saw you completely struggling. I would have liked a modification to be demonstrated for beginners, especially for 1 legged burpies. * Terrence was very nice, but not at all motivating * There was zero focus on your form, unless you hurt yourself. Again, this could probably be solved by providing modifications. * You spend 20 minutes of the hour you paid for running. Which you can do on your own. After a couple of sessions, I decided to cut my losses and went back to my morning Body Pump classes. This is perfect for some people, but just wasn't for me.

One of the greatest things I have found to keep me motivated, inspire me, give myself the…read moreaccountability is Moms in Motion!!! Want to get going but the gym is too expensive or too intimidating or monotonous? Want to find a group to inspire you and make you feel comfortable at the same time? So did I! Mom's In Motion with Wendy Hoag is awesome!!!! I also do not care too much for weight training. Personally I have chronic inflammatory arthritis issues that pulling on weight machines (or in my case, them pulling on me) caused more pain than good. So I was talking to Wendy, and she said I should try Core. I walked into her class with similar reservation as I would the gym, being early on into my metamorphosis I am still so self-conscious to be honest. When I walked out, I felt in a word... AMAZING. Because you know what? The women were awesome, and all in their own stages of their journey. There were women of every fitness level in that class, and we all sweated together, laughed together, and were inspired together. There was no judgment by any women there, except my prejudiced thinking that they would judge me. I was so wrong. Since that first class about a month ago, I can honestly say, I am addicted. Wendy makes it easy enough for beginners and challenging enough for those who are well into their journey. Everyone benefits. I had lost about 17 pounds prior to joining Core, and have lost weight since then, but even more importantly, I have lost inches! It wasn't until after I added Core to my fitness routine that people started noticing. I have learned from my very wise uncle that muscle may weigh more than fat, but it takes up a lot less real estate! It also helps you burn more calories through out your day. So don't neglect strength training, even though your cardio is extremely important to fitness, so is strength! Looking to train to get your run on? Moms In Motion has that trick up it's sleeve too! I completed my first 5K with Moms in Motion. I asked my hubby to join me because I was so scared I would hit the finish line to a rolled up Finish Line banner and the sound of crickets, but guess what? Not only did I not finish last (woo hoo!) but when I crossed the finish line all the other MIM members who finished before me were waiting to cheer me across that line! No woman left behind! This is why I truly love this group. And I truly attribute a lot of my success to varying my workouts with MIM.

Keep Moving Mama is an wonderful group of women, led by an amazing coach, Wendy Hoag! Whether…read moreyou're looking to get more active or have been exercising for years, this group offers something for everyone. I've tried Run/Walk, yoga/pilates and bootcamp and they're all great! The women in this group are some of the nicest and most supportive I've met. I can't recommend Keep Moving Mama highly enough!

I've had many personal trainers over the years who dive right in and guide me through the same…read moreworkout as all their other clients. Kelly assessed my age and injuries and brought me along at the perfect pace, gradually leading up to harder workouts after establishing a solid foundation. She is thoughtful, knowledgeable, and genuinely cares about her clients. Stop reading reviews and hire her. You will not regret it!

Kelly knows, she is the best! I know she is the best there is. I had a knee surgery and a hand…read moresurgery. Despite the injuries, I was able to loose 10 Lbs and got some muscles that I had not seen my entire life. Results speaks volumes, not advertising. She navigated a safe way for me to push myself to see the results I wanted. She listens to my needs, carefully crafted exercise plans without further injuring myself. Bam, just like that, now I am playing pickleball and having tons of fun. She is the one for me!! She have my back whenever she needs my help or recommendations!!! Thx to Kelly, I feel healthy and living healthier!

Excellent training. Small group. Support support support. I get three to four intense workouts…read moreevery week plus Yoga once a week, never thought I'd love it so much.

If you're looking for a knowledgeable trainer, positive atmosphere, and a group of friendly…read morefaces...this is the place to be. Our attendance is kept up with motivating peers who keeps us accountable for showing up to the next class. I break a sweat every single time.. from our heavy lifting workouts to cardio runs and even on our recovery day workouts. What I will say is that we've never regretted a workout! Come check it out!

Matthew Lemons is highly educated in physical fitness and nutrition. He is one of the few trainers…read morethat puts the client first. I went to him to help me with my lifting form and strengthening of injuries from the military. He made it a priority to develop stretching and workout routines around injuries and form. His pricing is reasonable for the type of training he gives, knowledge he drops, and time flexibility.

I used a Living Social deal for a one month pass. It was a really great deal. Sadly, a six-pack…read moredidn't appear at the end of the month. I have a love/ hate relationship with Boot Camp. I've never sweated or worked out so hard in my life. During each class, I counted down the minutes until the torture would end. I hated lifting weights the most. I should've bought a set of my own 5 lb. weights for class. Workouts are never boring because they always change it up. Even though I hated working out, I loved how great I felt afterward. The building is pretty much a warehouse setting. There are several big fans hanging on the wall that help you cool down. The floor was a bit dirty. Every time I laid my mat down, a layer of dust would fly up. All the equipment you need is there including jump ropes, dumbbells, barbells, medicine balls, resistance bands, and gliders. Sarai, the owner, sends email fairly often. Emails contain menus, workout tips, deals, and much more. Now that boot camp is over, I hope I can motivate myself to work out... Excuse me while I go pig out and take a nap.

My friends laugh at me when they see my check ins at Booty Bootcamp... They stop laughing, however,…read morewhen I outrun, out-lift and basically put their sorry booties (pun intended) to shame. I've been coming to Booty Bootcamp religiously since February and not only do I feel slightly slimmer, a bunch more toned, but also a hell of a lot more bad ass! Make it through one of these cardio packed work outs and you'll know exactly how I feel. There's a little bit of everything for the lady who needs a well-rounded work out. The trainers keep you accountable for powering through the toughest sets of either burpies, squats, lifts, or whatever is on the menu for the day. And that's another thing! Sarai, Ms. Booty Bootcamp herself, sends all her trainees awesome daily pick-me-ups in the form of an e-newsletter. They're packed with useful tips, healthy recipes and motivational mantras. The class schedules fit nicely with most traditional work schedules. The new facility is excellent and stocked with everything you may need - just bring a mat, water and your awesome personality! See you there!!