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    Shandal’s Vegetarian Cafe

    4.8 (150 reviews)
    InexpensiveVegetarian

    Shandal’s Vegetarian Cafe Photos

    SHANDAL’S VEGETARIAN CAFE ATMOSPHERE

    What's the vibe?
    Casual
    Classy
    Moderate noise
    Good for kids

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    Reviews With Photos - Shandal’s Vegetarian Cafe

    Six sides: Lima beans, vegan chicken, sunshine tofu, Rasta pasta, and bbq tofu
    Dominique D.

    I've been coming to Shandals for over five years now. One of the best vegan spots in Bridgeport. I love the portions and how flavorful food the food is. It's reasonably priced and the service is great :) Only get disappointed when the cafe is closed without notice! Aside from that 10/10 recommend if you want vegan Caribbean food. Parking is tough, but you can find a spot on either side of the street or if you're lucky right in front.

    Authentic/custom vegan Jamaican food  4 Items

    Oh, where do I begin? Wonderful food made by someone who obviously takes pride in their craft. Even the carnivores enjoyed it! My partner and I come from a small town in upstate New York, vegan options are few and far between. So naturally, visiting friends in the area I did some searching for food we could all eat. Upon walking in, we were given the disclaimer EVERYTHING is vegan and nothing comes from a can. Once we were told what everything was, our group made decisions and we ate in the cozy little dining area. The owner/chef came and chatted with us. We spoke a little bit about his lifestyle and how more people should live with more child like wonderment

    a display of food
    Brad L.

    I'd been hearing about Shandals for at least 2 years on social media. I don't make it down to Bridgeport often but I had hatched a plan that next time I was down that way, I'd grab some grub from Shandals for sure. Started chatting with this chica who lived out thatta way, and I suggested we meet up for a meal. We walked in and the dude behind the counter was friendly and funny and told me what each dish was. I told him to give me to large orders with some of every item. I added that one would be my lunch and the other, my dinner. I also grabbed a little pie-like pastry and another for the woman who joined me for lunch. The food was freakin' great, I'd definitely go back. I'm glad I got 2 large orders and a taste of every dish. There was not one thing I didn't like. I wish Shandals was closer...I'd be going there at LEAST once a week, no doubt in my mind. I'll definitely drive out there just for Shandals again, meeting up with someone or not. The food's worth it.

    Julia M.

    Such a gem! Though parking may be difficult as it's located by a busy road in a neighbourhood area, it's totally worth the visit. The portions are always generous, at 15$ for a large and 10$ for a small. I ordered a small, and he added in one extra item for no extra charge. Each item was incredibly flavourful, there were no 'bad' choices in the mix. Even as lukewarm leftovers everything was still top tier delicious. All the items make a fantastic rollercoaster of flavours in the mouth, highly recommend. To conclude, we've been coming here a few times, and we will definitely continue to do so!

    Six item plate

    Every time I come to Bridgeport I come to Shandal's. It's a must!! The owner is a great guy. Always friendly and we often have cool conversation. Great value for your dollar. The Rasta pasta is amazing !!

    a man preparing food

    Been here countless times and always introduce other acquaintances to Shandal's .His food is delicious ,reasonably priced and consistent . It's hard to believe that there's a palate that can't be pleased

    Large plate: 6 items
    Tia G.

    Hands down some of the best vegan food I've had. It was a nice surprise that it was Caribbean. When I first looked at the food I know I was going to wish I had more. I ordered two large plates. Each plate comes with you choice of 6 options and all 12 that I had were amazing. Curry Chicken BBQ Tofu Lo Mein Noodles Mock Chicken Tofu Rasta Pasta Sunshine Tofu

    John B.

    Was working in the area so I got a chance to try this place out. Oh Man ! This vegan food is really delicious ! All prepared by the owner/chef himself with his own creative recipes. It was super tasty with tons of flavor. Every dish was just delicious but to describe a few: The BBQ just melts in your mouth and leaves a slightly sweet aftertaste. The okra Is buttery soft and juicy, and the potato dish was amazing ! With the spices and mouthwatering flavors that came from it. Another that you tastebuds will never forget once you have had it is the sunshine tofu... yummy, Just absolutely loved everything. Can't beat the prices for such quality food either. Very clean and super friendly service from the owner who will take the time to explain each dish. You can choose a platter of 6 different things or 4 different things. Definitely worth stopping in here. So glad I did !

    Veg Chicken (tempeh) and Red Pepper, Lima Bean, Plantain, Rice &Bean, Rasta Pasta and Lo Mein.
    John D.

    Like everyone says this is a super satisfying and tasty place to eat. People and food you can trust. No more need be said.

    Vegetarian Chicken with Potatoes, Lima beans, Brown Rice & Beans, Vetable Lo Mein, Rasta pasta, chicken with peppers
    Javana B.

    I Love Shandals. The food is fresh, establishment and where food is kept for selection is always clean! I've been back every week since I've tried it. The owner is nice and the food is always good no matter what time of day it is. It's really the best out there! I love it!

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    Love the food! Always take home and have some left over My whole family enjoys the food and are surprised it was plant based

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    3 years ago

    Great vegan food. Super unique offerings. Everything was delicious and the owner is a nice guy. Will be back!!

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    5 years ago

    Recently stopped eating meat & this restaurant helped with my cravings. The food was so flavorful

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    Ask the Community - Shandal’s Vegetarian Cafe

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    Bloodroot is an amazing woman owned restaurant that is almost 48 years young…read more Nestled on the edge of the Brewster Cove, the views have always been my favorite part of our visit. We have been lucky enough to have been coming for over 40 years. Earlier this year, one of the founding owners passed away. Sadly, the restaurant is closing in December 2025. Despite yourself a favor and make a reservation now. You will have to wait in line to order, but you will be guaranteed a seat. Come prepared to do your part. Starting with picking up your meal and then by clearing your table when you are through. While dining, be sure to peek at the great collection of vintage pictures that cover the walls. There is so much history in this building. On this visit Mom and I ate well, as always and we left full. I had an amazing Bloodroot (vegetarian) burger and mom tried the "chicken" sandwich. Both came with salads, a pickle and kettle chips. We had an amazing last meal and shared a lot of sweet memories. If only they were closer, we would be here everyday.

    Founded in 1977, Bloodroot is nearing its 50th anniversary. It also will be commemorating its…read morelegacy. For this historic restaurant that has created its own recipes both for its menu planning and for its business plan, 50 years is an enviable achievement that marks a milestone. Bloodroot began stirring feminism into food during an era when feminist cafés and bookstores sprang up all across North America. Bloodroot has outlasted them all. And through its four vegetarian cookbooks, Bloodroot has contributed to both the feminist and the vegetarian movements beyond Connecticut's borders. The restaurant has defied convention in many ways, even in its location on a dead-end street of a peaceful residential neighborhood. Its secluded site provides a spacious yard, ample parking, and a waterfront view. Picnic tables in the yard and patio foretell of informal and leisurely dining. Indoors, this historic landmark looks like a museum. The olden furniture may have been sourced from antique shops. Tapestries hang from the rafters. Chandeliers simulate candlelight. An entire wall is decorated with dozens of framed black-and-white vintage photos of females, all looking like the faded portraits of your great-grandmas. Bloodroot is all about Mom. The food, "like mother used to make," is akin to grandma's and mom's home cooking. Not haute cuisine, but not crunchy-granola health foods either. To my disappointment, white flour, white sugar, and white rice rule the day. The mostly conventional fare with an ethnic flair simply omits the meat. Until ten years ago, Bloodroot was stuck in the last century, still clinging to cow's milk products on its menu, thereby supporting a dairy industry that cruelly exploits the females of the species. This feminist collective's transition into veganism was long overdue. I have dined at Bloodroot over thirty times in the past 40-years, during which the building and décor have little changed. Historic indeed. Its menu, however, changes both seasonally and almost daily depending upon what produce is available. On some occasions, I have been treated to memorable meals that rival even the most expensive vegan restaurants of Manhattan. But sometimes the food did not rise above the level of my own home cooking, so I was better off staying home. You just need to choose wisely. One change in décor has occurred in its adjoining bookstore. In the age of Amazon, it has morphed into more of a reading library with comfy couches that encourage you to browse through the books. On one table and one shelf, some used books, mostly pertaining to the subjects of feminism or vegetarianism, can indeed be purchased, but that selection is small compared to the other shelves crowded with books intended only for perusal. While the three earlier Bloodroot cookbooks are out of print, its current volume is in print and so offered for sale. Another change. In the past, you were usually greeted by Selma Miriam, who cofounded Bloodroot with her business and life partner, Noel Furie. But Selma won't be greeting us anymore. She died last February at age 89. Tributes and obits filled Connecticut news media, and she was accorded a lengthy obituary in The New York Times. I would be remiss if not sharing an ill-fated personal anecdote. Under the guise of required membership to some obscure historical society, this feminist collective used to reserve one night a week for admission to women only. On one such members-only night in 1988, a luminary of the animal rights movement and I had arrived right after broadcasting his animal rights talk show on WPKN-FM on which we announced we were heading to Bloodroot right after the show, essentially promoting the restaurant on the noncommercial radio station. Selma knew us both, but cordially turned us away. Despite our begging, she refused to serve us even outside and out of sight. I felt like a Black in Jim Crow South denied a seat at the lunch counter. While I don't recall the woman after whom the historical society was named, it should have been called, The Jim Crow Historical Society. Presently filling roles both at the front and the back of the house, Noel (in my photo, depicted standing) is one busy woman. And Bloodroot is beginning a new chapter in its CookBook of Life. In case you're wondering about the meaning of its sanguinary name that may seem contradictory for a vegetarian restaurant, the bloodroot is a wildflower native to New England whose roots sprout up all around it with flowering shoots. But this iconic Bloodroot in Bridgeport stands alone.

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    Shandal’s Vegetarian Cafe - vegetarian - Updated July 2026

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