Friendly staff, convenient hours and location. Good blend of free weights, machines and cardio…read moreequipment.

Super clean gym, friendly staff, 24/7 access available to guests for a fee. Very affordable…read morerates!!!! Has childcare, which we didn't use but looked nice and clean and, again, the staff was great!!! We will 100% be back when visiting again!

Happened to be passing through the area and stopped in for a yoga class today. What a nice facility…read moreand great staff!! Everyone was very friendly and helpful. Megan taught the 9 am yoga and did a fabulous job. She even sung to us in our final resting pose. A+ 5 5 stars Keep up the great work!

It does the job because it's literally the only option in this city. Small, crowded, full of…read moreregulars who look at you weird and have minimal gym etiquette, but it's not horrible. They have everything you need, and the price for a five day pass is reasonable!

Gym has everything I need. Since I have been injured and got older, I tend to use the machines a…read morelot more. When I was younger, I would hardly ever use a machine but now, that is all I use until my shoulder strength comes back. I go a bit later than most sane people so it is never really too crowded. Has what you need, fairly inexpensive and easy to use the app to come and go since it is a 24 hour gym.

What an awesome gym! I came here while on vacation but am quite sad that I don't live near this…read moregym. I love the quality and selection of equipment, layout, and great customers service - Shane is great. I was very well welcomed here! Also, great value for your money if you get a membership here. Thanks Topsul!

This place was GREAT!…read more The staff was super kind and helpful throughout our visit. The facility was clean and looked brand new. We enjoyed our pilates session so much and can't wait to come back. If you are in the area it's worth checking out!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

I love tough workouts. CrossFit, bootcamps, HIT, etc. - and this gym delivered. There was an…read moreissue, though, when I sustained an injury during a workout. I re-injured my bad knee when no alternative exercises were prescribed for repeated sled pushes. The coach knew about the state of my knee; he had the same injury and surgery. I alerted the coach and front desk staff of the incident. An incident report was not written and I received no follow up regarding my wellbeing afterward. Subsequently, I put my membership on hold and eventually quit. Same thing happened to a friend of mine who also worked out there. As a former gym owner, I find this unacceptable. **All gyms owe its athletes a duty of care when on their property. Love the gym, but don't feel inclined to go back.

LOVE this gym and the group training classes on MWF!! Everyone is extremely welcoming and friendly…read more There is zero intimidation, zero judgement and all exercises can be scaled to your level. The coaches correct you on your posture so you do not get injured and encourage you to challenge yourself. You have the ability to reserve your spot in class so you're making an appointment with yourself and can keep yourself accountable. Highly recommend the free tryout session. 5am, 6am, 8am, 9am, 11:30 am 5 pm and 6 pm are offered Monday through Friday My favorite is the "Strength for the everyday athlete." It's the perfect title for those of us who miss highschool and college sports

Great small neighborhood gym. It's small but just what I need and they have optional fee for…read moretanning beds. Family owned.

Very helpful and pleasant staff. They helped me continue my workout regime while on vacation. I…read moreloved the fact that the center is staffed at 6:30 AM, Monday thru Saturday. They offer weekly memberships for those of us on vacation. They have a good free weight section and machines.

Awesome box to drop into. Like a lot of others I'm here a few months in Lejeune. Not a huge gym…read morebut not overcrowded either. Coaches were all very friendly and welcoming.

I've been a member here since June 2017! I've been doing Crossfit for a few years and have been a…read moremember of various different gyms in the Camp Pendleton area prior to moving here. This place is a real hidden gem! Their format is a different from your brick and mortar Crossfit gym, but don't let it fool you! The feel here is different, and refreshing, with everything you need and more! What other gym can you kayak at and take a run through grass without having to leave?!? Coach/owners are first class and very knowledgeable and have the great gift of actually being able to effectively coach. I highly recommend!

Wonderful idea and excellent addition to Topsail Island and surrounding areas. I have done both…read morePeloton and Cyclebar in the past, and this was an excellent, challenging workout for me with an enthusiastic instructor. The class can be easily tailored for a beginner or more advanced rider. The price is unbeatable and the equipment is top notch as well. I love cycling in the studio but cycling on the beach is hard to beat.

From the owner: We are a mobile fitness business featuring Keiser M3i spin cycles & M5 Ellipticals. Our group…read moresessions offer a unique, fun and MOTIVATING approach to working out! Our equipment provides low impact exercise and is suitable for all fitness levels. Group classes, individual multisport/endurance training and equipment rentals available.

While visiting the area on vacation, I had the pleasure of practicing twice at Flow and was so…read moreecstatic to have found such a special place. Fidel is a healer, and his hands-on adjustments were the best I've ever had- lengthening my stretch and supporting the posture. The beautiful alchemy of music and movement transported my practice. Fidel's blend of sincerity and humor helped me relax into the space and find joy and peace to take back off the mat. I couldn't recommend Fidel and this studio more! I only wish I got to try a beach yoga class. I will absolutely be back the next visit to Topsail Beach.

An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!