I've only been attending the gym for a couple of weeks, but I love it. Since the gym is in a more…read morerural setting, most of the members are local and the group seems intimate and kind. The members are also a variety of ages and fitness levels. I first enrolled in the prep course and Maria worked with me at a time that was convenient to my schedule. She went through different exercises and made sure I had proper form. I have only been to the CrossFit classes, but after each time I am go, I leave feeling good and ready to take on the day. You sign up through Zen planner to secure your spot and then just show up! The equipment is in good condition and the owners have put out spray bottles and cloth for wiping down the equipment when you're done. What I really love is that the coaches walk around and give you pointers and tips; they're not just cheerleaders encouraging you to do more and push harder. I'm happy I signed up and am excited to see how my fitness level improves!

From the owner: Our fitness community has something for everyone! Whether you are looking to join in group classes,…read moreprefer the one-on-one setting, are looking to improve your nutrition and wellness, or need specialized attention due to injuries or ailments, we have something for everyone!

I have been training with Karen for approximately 2 years. She is great with body mechanics and…read morelifting in a safe manner. I have gained strength and decreased some occasional back pains to nothing.

Completely Fit is exactly what you'll get with Karen. If you are looking for long term fitness, if…read moreyou are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there. She will find your weaknesses and problems and ensure they get corrected. Trust me, you have weaknesses and movement problems and you can't hide them from Karen. You will have 100% of her attention on every motion you make during your workout. You will learn correct form and how to use the correct muscles for all functional movements. Your workouts are based on your needs and goals. Karen has cutting edge training knowledge. I was experiencing HIIT long before you saw it discussed in a health magazine. If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75. It doesn't matter what your level of fitness is, Karen will make you fitter. When I started with Karen, I was a mess. I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons. Physical therapy had been a total failure and a big waste of my time and money. I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger. Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse. I did a bunch of research looking for a qualified trainer to help me build strength. I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me. I needed someone who knew more than I did. Found the Completely Fit site, liked what I saw and scheduled an interview. I had no idea that for the most part, I held and moved my body incorrectly. I had no core strength (ok, I knew this). My balance was terrible. My posture was bad. I had little flexibility. I was feeling much older than my age after that review! Yikes! Karen devised a plan and I started working. It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month. Correct physical training involves your brain as much or more than your body. Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up. I continue to work with Karen as I know I won't challenge myself as she will. I'm still a work in progress. She quietly pushes me much farther than I would ever push myself. I'm stronger. I'm flexible. And most important, I can move my body correctly and mostly pain free. Completely Fit.

Dropped in on a Friday and a Saturday and felt right at home. Knowledgeable coaches that remember…read moreyour name. Bekah was very upbeat and fun. Owner April responded to my drop in email promptly. Co-owner Aaron took time to email me about special Saturday scheduling so that I wouldn't miss out on a WOD.

Had a great time and a good workout. Dropped in for a Saturday partner WOD and got paired up with…read morethe owner Mark. He and the rest of the class were very welcoming and made me feel right at home. Can't wait to visit the area again and stop back by!" Small size box, but plenty of room to get your WOD in. Lots of rig space.

Dani was really welcoming and helped me with an access issue. After lunch is the best time to avoid…read morecrowds. Love the free weight area in the back

Working off my COVID-22 lbs...I joined Anytime Fitness juct down the road from my in Damascus. The…read morestaff are extremely knowledgeable about discussing your health goals and how to best achieve them, from specific diets, workout routines and frequency of training. Before working out on your own, they conduct and extensive body composition scan, which provides a wealth of information to guide you towards you goal. Working in medicine I was quite impressed. I was also impressed how people are greeted by their first name when they check in, make you feel like you are part of a family - AND they are open 24/7 365!

Such a welcoming place and wonderful coaches. My children are thriving here and look forward to…read moreeach class.

Completely unprofessional. I signed up for a trial women's defense class that they were offering…read more They called me many time u til I finally answered and we scheduled a date and time. They also sent many text messages stating how they look forward to seeing me and to "make sure to be on time". Well, on the day of, I was on time. However, their studio was dark, the door locked, and no one answered my call or text. I stayed for 10 minutes, giving them the benefit of many something unpreventable happened and they were running late, although I was on time as they requested. I expected a phone call or a text message explaining the mixup sometime in the day. Nothing. No call back w a message. No text message. Were they maybe embarrassed? Did they mixup the day and time? You would think as a business, they would reach out. Nothing. Thanks for wasting my time. Definitely do not recommend, unless you prefer to be ignored.