Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

5th session later, trying different practices, I feel I have found home…read more It may feel silly at first however, life isn't that serious. The mind, soul, and body alignment is a must -- my mind is at peace and in absolute relaxation when I am here. I appreciate Panida and the joy she is. Appreciate BBTCY, I love it!

Second time at Brain & Body's Tai Chi & Qi-gong class, and I'm a fan! The instructor is really…read moreknowledgeable of applying East Asian energy techniques that improve body circulation & make you feel radiant from the inside out. I also love the commaderie of the class, and the members naturally make you feel included, whether it's your first class or your 100th class. Will definitely be back!

This studio has been great for me to find relief from a stressful era of work. The instructors have…read morebeen encouraging and helpful on providing support through my yoga journey. Thoroughly enjoy practicing at this studio!

Kosha 5 in Fullerton is such an energetic and fun spot--it really brings the community together! We…read morewent to the Spunky Sculpt Olympic version, and it was a blast. My friend even won a medal from the competition, which made it extra memorable. The workout itself is a great challenge--definitely got our hearts pumping and muscles working. Parking is free under the retail parking structure, which makes it super convenient. Plus, Zarfeen was so sweet and cool, making the whole experience feel welcoming and personal. Overall, if you want a fun, community-driven workout that keeps you motivated, Kosha 5 is a must-try! Oh they have a cool projector screen too!

clean and modern hot yoga studio. with a very welcoming…read morestaff, and energy giving instructors... this has truly become my new passion!..

(8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me…read more (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class. (8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me. (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class.

This place is amazing! The owner and the teachers are fantastic and so friendly! It's like a little…read morefamily. I haven't had a chance to take every class or meet all of the teachers because of my schedule and pregnancy limiting what I can do, but Rowan's gentle yoga is amazing, Stephanie's Restorative and Meditation and Sound Bath classes are a must, and the owner Tina's Meditation and Sound Bath classes are fantastic. Those are just some of my favs that fit my schedule and limitations. I've only heard positive reviews of the others from other members. They have a great selection of classes for all levels and will help give you modifications if you need (they've all been super wonderful at helping me navigate the positions I can't do carrying the baby). I've made so many friends in the classes who I look forward to seeing and talking to and really look forward to coming in. A wonderful place for community!!

I purchased a two week unlimited pass for yoga, had my first class this morning, and am extremely…read moreglad I did! I can't say enough good things about Yoga Sol. It's beautiful, super clean, has a little reading / chill nook, the person at the front desk was sweet and helpful, and the instructor I had today was phenomenal! I was also very impressed by how kind and non-judgy the other people in my class were. My first experience with this studio exceeded expectations, and I'm looking forward to becoming a "regular."

i went to the sound bath class with a few of my friends, and we had Kelly to lead it! the…read morereceptionist was very sweet & truly passionate about making sure we were having a relaxing experience. the sound bath itself was something i experienced for the first time. i definitely was able to feel my body with tension relief in my shoulders, the vibrations & frequencies. i felt relaxed enough to fall asleep about four times! the area was clean, smelled fresh, and overall great energy.

Had an amazing experience taking a yoga class here the other day! You could tell our instructor,…read moreJen, was very confident and proficient with her flow work. The class was challenging and engaging and left me with some stretches I have taken home for myself. The energy is super casual and welcoming and I highly recommend taking a class with yourself or some friends! I hear they even have a cold plunge.

Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

At first look, this place appears like it can really help with fitness. It's high tech and every…read morework out is in a sauna. But after they get you in a contract, you learn that the app doesn't actually work with your Fitbit or Apple Watch. It doesn't actually keep track of all your calories burned. Also, because the saunas are so small, if you see that someone has booked the room, you don't want to be that second person who filled out that tiny space with someone you don't know. And you'd never book as the third. This means that you can't actually get the work out you want cause it's booked by that one person a lot. I give it a two stars cause they do try but their tech is broken and the concept doesn't fully work. We canceled our contract early and we regret ever signing up.

I started pure barre one month ago (I was 3 month postpartum then). Due to a rough pregnancy, I…read morewas not able to work out at all during my pregnancy so I was really out of shape. The first several classes were really difficult, but I was immediately hooked!! It was exactly what I needed--- strengthening core, abs, arms, legs, and seat!!! Since the movements are low-impact, it is perfect for new moms whose bodies are still healing and recovering. The classes are still challenging, but I can definitely tell that I am getting stronger. I still have a long journey ahead of me to get back into my pre-baby shape, but I am so glad I chose pure barre to do it. All the instructors/staff are very knowledgeable and welcoming. They make sure to fix your forms. Every instructor/class has different styles so the classes are never the same, never boring. As I prepare to go back to work, I do wish there were later class times. As of now, 7pm is the latest. Finally, it is a great work out environment; it's very inspiring and motivating to be able to work out surrounded by so many strong ladies!

I took a free first time class here last week. I usually frequent YogaSix but thought I'd try…read moresomething new. Everything in the studio just felt dingy and dirty. The instructor was nice and upbeat. Gave MANY hands on corrections which was appreciated but a bit uncomfortable at times. I did not know she would be touching places such as my chest and butt. Usually in my yoga classes we are asked if we are comfortable being touched and given corrections. However that was not communicated at this studio and the hands on nature was immediate and a bit uncomfortable for someone who was not prepared for it. Especially in more private areas such as the butt. Class was great- very hard and may be tough for beginners. Overall I do not think I will return given the price and the atmosphere.