Great instructors, clean studio and classes are offered all day long, 7 days per week! Not only…read moresolid yoga but also excellent CSX strength training classes.

Christie delivers an exceptionally well-structured and balanced flow. Her energy is high, but her…read moreinstruction remains deeply grounded, offering intuitive modifiers that accommodate varying levels of practice without breaking the class rhythm. What sets her instruction apart is her tactical attention to the physical baseline utilizing precise tactile cues during savasana that actively signal the nervous system to drop its guard and achieve true somatic release. A standout class for anyone looking for both physical conditioning and legitimate down regulation.

Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

What I love about Body and Brain is the way that I am able to feel energy or ki. Jeanette, the…read morecenter manager, led an incredible class on Wednesday night. She has a wealth of knowledge regarding holistic exercises that help the body and calm the mind. I'm very grateful for all the expert instructors at Body & Brain. I feel so relaxed and peaceful after each class.

Second time at Brain & Body's Tai Chi & Qi-gong class, and I'm a fan! The instructor is really…read moreknowledgeable of applying East Asian energy techniques that improve body circulation & make you feel radiant from the inside out. I also love the commaderie of the class, and the members naturally make you feel included, whether it's your first class or your 100th class. Will definitely be back!

Kosha 5 in Fullerton is such an energetic and fun spot--it really brings the community together! We…read morewent to the Spunky Sculpt Olympic version, and it was a blast. My friend even won a medal from the competition, which made it extra memorable. The workout itself is a great challenge--definitely got our hearts pumping and muscles working. Parking is free under the retail parking structure, which makes it super convenient. Plus, Zarfeen was so sweet and cool, making the whole experience feel welcoming and personal. Overall, if you want a fun, community-driven workout that keeps you motivated, Kosha 5 is a must-try! Oh they have a cool projector screen too!

I'm updating my review because artis is a wonderful instructor. He has a true yogi spirit…read more Definitely lives and teaches in accordance to the yamas and niyamas.

I've been coming here for a few months now and I am quite pleased with Purple Yoga! I started doing…read morethis 12 months postpartum and completely out of shape. I was 214 pounds (I'm 5'2) and got winded chasing my son around the living room. I went straight to the RED/GREEN series and am now down to 198 along with eating better. And I can keep up with my running toddler! It was quite a challenge at first and while I still modify some of the poses, I leave having done a great workout! If you're new to hot yoga, I highly recommend starting with Alex Roberts or Kya Warren so you learn the modifications. They are great at going through the levels of each pose. For a high intensity workout, I recommend taking Danny or Bella! I always leave feeling so pumped and having done a great workout. My schedule is limited so I just take who is teaching during my availability but some other great instructors I've taken are: Evan, Danielle, and Katelin.

I've been going here since 2014. I love the nice people there. There's been a change of a lot of…read moreteachers but the few awesome ones have remained. It's an overall feel good studio. You get a variety of teachers and skills, workshops and retreats!!

I purchased a two week unlimited pass for yoga, had my first class this morning, and am extremely…read moreglad I did! I can't say enough good things about Yoga Sol. It's beautiful, super clean, has a little reading / chill nook, the person at the front desk was sweet and helpful, and the instructor I had today was phenomenal! I was also very impressed by how kind and non-judgy the other people in my class were. My first experience with this studio exceeded expectations, and I'm looking forward to becoming a "regular."

This place is amazing! The owner and the teachers are fantastic and so friendly! It's like a little…read morefamily. I haven't had a chance to take every class or meet all of the teachers because of my schedule and pregnancy limiting what I can do, but Rowan's gentle yoga is amazing, Stephanie's Restorative and Meditation and Sound Bath classes are a must, and the owner Tina's Meditation and Sound Bath classes are fantastic. Those are just some of my favs that fit my schedule and limitations. I've only heard positive reviews of the others from other members. They have a great selection of classes for all levels and will help give you modifications if you need (they've all been super wonderful at helping me navigate the positions I can't do carrying the baby). I've made so many friends in the classes who I look forward to seeing and talking to and really look forward to coming in. A wonderful place for community!!

i went to the sound bath class with a few of my friends, and we had Kelly to lead it! the…read morereceptionist was very sweet & truly passionate about making sure we were having a relaxing experience. the sound bath itself was something i experienced for the first time. i definitely was able to feel my body with tension relief in my shoulders, the vibrations & frequencies. i felt relaxed enough to fall asleep about four times! the area was clean, smelled fresh, and overall great energy.

I've been to a couple classes so far with Danielle, who is so fun and so amazing. She makes you…read morefeel right at home. I've been trying to find things that challenge my body and mind while making me feel good, and this place is it! I can't wait to take more classes and to try sound bath!!

Lo is amazing she literally made my day and she is so inspiring. My friend took me here and we…read morepicked a Hot pilates class, it was so fun to have the sauna to ourselves, we felt so good afterwards and their weight area is all you need to get a little weight session if you need it

Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

I started pure barre one month ago (I was 3 month postpartum then). Due to a rough pregnancy, I…read morewas not able to work out at all during my pregnancy so I was really out of shape. The first several classes were really difficult, but I was immediately hooked!! It was exactly what I needed--- strengthening core, abs, arms, legs, and seat!!! Since the movements are low-impact, it is perfect for new moms whose bodies are still healing and recovering. The classes are still challenging, but I can definitely tell that I am getting stronger. I still have a long journey ahead of me to get back into my pre-baby shape, but I am so glad I chose pure barre to do it. All the instructors/staff are very knowledgeable and welcoming. They make sure to fix your forms. Every instructor/class has different styles so the classes are never the same, never boring. As I prepare to go back to work, I do wish there were later class times. As of now, 7pm is the latest. Finally, it is a great work out environment; it's very inspiring and motivating to be able to work out surrounded by so many strong ladies!

I took a free first time class here last week. I usually frequent YogaSix but thought I'd try…read moresomething new. Everything in the studio just felt dingy and dirty. The instructor was nice and upbeat. Gave MANY hands on corrections which was appreciated but a bit uncomfortable at times. I did not know she would be touching places such as my chest and butt. Usually in my yoga classes we are asked if we are comfortable being touched and given corrections. However that was not communicated at this studio and the hands on nature was immediate and a bit uncomfortable for someone who was not prepared for it. Especially in more private areas such as the butt. Class was great- very hard and may be tough for beginners. Overall I do not think I will return given the price and the atmosphere.

I come here for the sound bath (she has them Friday and Saturday afternoons), and Tina is hands…read moredown the best sound bath practitioner I've ever had the pleasure of meeting. My husband was skeptical and I brought him along, and even he agreed she is masterful. After very session, I always have the best, most restful sleep of my life. The studio is calm and airy, and has plenty of props. I highly recommend and will be back again!

I love aerial and I love sound bath. Bootea Flow Yoga Studio in Placentia is one of the first…read moreplaces I see offering an Aerial + Sound Bath class. Since it was my first time at the studio, I came early. There was plenty of parking in the plaza. Upon entering, the studio had a lot of plants. They also had a great tea selection in front. I checked-in with my instructor Tina and she gave me a quick tour of the studio. We went to the aerial silks to pick one that was the height for me. I also recommend coming early so the instructor can adjust your silk to the height you need. Tina had an amazing south bath set up, more equipment than other studios I have been to. She has a peaceful and intuitive energy about her. I am familiar with silks so I didn't need directions to get in, but I heard her give really helpful instructions to the students who were first timers to aerial. When it was class time, we all got into the silks in a cocoon pose. Tina mentioned students usually like to be on their backs or their sides. I normally lay on my back but that intrigued me so I also tried laying on my side during class to experience the difference. The sound bath was so soothing, I emerged from my cocoon a beautiful relaxed butterfly. There were definitely students who dozed off and fell asleep passed the end of class. A great restorative class led by a great instructor. I would love to come back to this studio when my schedule permits for more classes with Tina. Until next time!