Best powerlifting gym in Arcadia. Love the convenience on top of quality equipment, knowledgeable…read moretrainers, and it's never too busy like the commercial gyms! I came here because I wasn't getting enough results after 1.5 yrs working with trainers at said commercial gyms. At 99, I felt a next level focus on the clients intentions from the owners, trainers & health staff & saw progress within 2 months. It's also a really close community due to how friendly & helpful everyone is. Highly recommend checking out this spot.

This gym is perfect for anyone who wants to work out without the intimidation or "gym culture" you…read morefind at big commercial gyms. I love that I can come in, get my workout done, and leave--no crowds, no waiting for equipment, and no worrying about people filming or streaming their workouts. The space is clean, open, and well maintained. The staff is friendly, and the trainers do an excellent job helping you reach your goals. They also keep members accountable for putting weights away, which makes a huge difference. Only positive, friendly vibes here.

I highly recommend my personal trainer! He is knowledgeable, patient, and always makes sure I'm…read moredoing the exercises with the right form. He keeps me motivated and pushes me just enough without making the workouts feel overwhelming. I've really enjoyed working with him and have definitely gotten stronger since I started. If you're looking for a great personal trainer, I definitely recommend him!

Mike is an outstanding personal trainer! He's not only incredibly kind and supportive, but he also…read moregenuinely helps people build healthier habits. Thanks to his guidance with nutrition, balance work, and weight training, I've become stronger, more stable, and more confident. I'm so grateful for everything he's done for me! --​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Very nice and clean studio. They always have well maintained and well stocked restroom. I always…read moresee a cleaning lady around to clean the studio and their restroom. Antibacterial wipe are always provided, they have free mat and rolls and blocks and more..... you can borrow without any fee too. I been to couple group classes. They are all good. I especially love Joella's yoga class. Very gentle and great stretches. Highly recommended!

For starters, the address is wrong. There's a gravel lot with 4 different buildings on it. The…read moresignage on each building is incorrect, so other students who were waiting in the parking lot, explained it to me. The lot has stone pebbles, however there's no parking instruction so, cars are just randomly using up way more space than they need to. Otherwise you have to park on a very crowded street and walk. I was there for a 10 AM class, I walked out at 10:10! The class prior to the 10 AM was still there talking and getting shoes,water, and cleaning up their mats while these students from the next class, we're trying to get in. No teacher was there when I walked out 10 minutes after it was to begin. Also, a dog ran around the studio while some students pet it. Gross! I couldn't take anymore! I left without even doing a workout. I would never go back!!!!!

I've been coming to this studio for over a year now. The studio is small with 6 reformers. There…read moreare private, semi private and group classes. The cost of the classes are very reasonable. There is a teacher/class for everyone here. All of the instructors I have had are great and respectful. Form and technique are a priority here so I never feel like I'll injury myself and still constantly challenging myself. If it's your first time, I would recommend starting out with some private to make the most of your classes going forward. I have really enjoyed Pilates as a whole body workout. It has helped giving me flexibility and core strength needed to help with my lower back pain and general aches.

Tiny little Pilates studio. Only six reformer in the place, so the classes are intimate. The…read moreinstructors are super friendly and help you hands-on which I appreciate as a beginner. Even beginners can take the regular reformer class and not feel too out of place.

Tried out this fitness studio based on a recommendation from two of Richie's clients Julia and…read moreBrian. It was a great class that is tailored to your fitness level and goals. Everyone seems to be on a first name basis and it's more of a fitness community than just a class where you are in and out. I loved the dynamic warmup as well as the variations in exercises. We used many pieces of equipment - bands, free weights, boxes, TRX etc. I will definitely be back to try out more classes!

I joined Rich Fitness about 2 years ago now and I think it's one of the best decisions I've ever…read moremade. The small group classes are amazing and really feel like personal training. Richie is an awesome trainer who knows each person's strengths and personal goals. Every class is always different. Richie knows how to push you without you even realizing it. He expresses so much enthusiasm and brings tons of fun to each and every class that the hour will just fly by. Richie's positivity is definitely contagious as everyone who is part of the Rich Fitness family is extremely friendly and supportive. Darren is also a great trainer and is very knowledgeable in fitness and health. Darren's classes make you work up a sweat while also having fun. Prior to joining Rich Fitness, working out always felt like a task. It's now become a lifestyle and I can't go more than two days without going to Rich's!

Working out with Joey has been a LIFE-CHANGING experience to me! Joey is FUN, PATIENT,…read moreDETAIL-ORIENTED and most importantly, he genuinely cares about helping me achieve my fitness goals. I am a working mom with a toddler boy. After a day of juggling between child care and work, exercising was the last thing I wanted to do. I was tired, unmotivated and depressed by my postpartum body. Through a good friend's strong recommendation, I started working with Joey 6 months ago, and that was the best decision I've made in 2022! Here is why: 1. Joey's 1:1 fitness sessions are tailored to each client. I look forward to going to his gym every week because Joey never repeats himself. He is like a magician who assembles various workout exercises and makes them fun and challenging. 2. His women's group sessions are full of positive energy. We support each other through tough cardio workouts. Many of Joey's clients became friends after working out at his gym. 3. Joey always makes sure I know the science behind each workout exercise so that not only I know how to do it correctly but also which muscle group(s) he wants me to focus on. 4. Joey knows exactly when to encourage me to challenge myself and when to let me take a break. 5. Joey is super approachable and he has a great sense of humor! Feeling good about myself and motivated to challenge myself to another level, I have already joined Joey's Fitness Challenge in January. If you are looking for a personal trainer, please give Joey a call. It'd be the best New Year gift to yourself because you deserve the best!

I have been training with Joey 4 times a week in both morning group classes and private sessions…read morefor over a year. As you can see from the before and after picture, my body has completely transformed. Not only that, I'm feeling happier and more energetic everyday. I found Joey two years after I gave birth to my second baby. Different from my first postpartum experience, the journey of losing weight the second time was a lot harder than the first time. I guess aging started to take a toll on my body, too. Intending to quickly get in shape, I first resorted to what I was familiar with - dieting, intermittent fasting, moderate exercise (mainly cardo such as jogging and swimming), but I just didn't see my body change much. Around that time, I started doing research and gradually came to conclusion that I probably needed strength training to build muscles, so I can develop a faster metabolism that will benefit me in the long run. I interviewed a few trainers and finally settled with Joey. One year later, I can confidently say I'm in the best shape of my life and I have only Joey to thank for. Here are a few things that really set Joey Speakes Fitness apart from others. First, Joey's integrated approach is sensible, balanced and conducive to his client's long-term health goal. He doesn't sell you a quick fast-loss scheme that's either unrealistic or comes at the expense of your long term goal. He's there to build you as a person from the get go. From the very first session, Joey has emphasized on building a sustainable lifestyle so not only can I lose fat efficiently but also maintain my progress. He has been advising me on the exact calorie intake and macro nutrients percentage. He also emphasizes on a balanced diet which includes healthy carbs and healthy fat. I used to try to cut sugar completely out of my diet and I was MISERABLE. Now I'm eating healthy and also eating what I actually like to eat, never feeling deprived. Though his gentle approach focuses on the big picture and long-term benefits, it still has delivered great results. So far, I've dropped all my baby weight and have become leaner and toner than ever. Also, I've started to develop a curve on my body. I always think I have a cute face but my body is just a typical Asian girl's body, square and straight, with lots of skinny fat, but I guess I was wrong. I could actually have some attractive curves, too. :) Second, Joey actually pays attention to you and gives really clever cues. You may think, duh! Of course a trainer pays attention to his clients. Let me tell you! No no. That's not true at all. At my previous gym, you often see trainers check their phones or pretending watching their client's moves while their mind is somewhere else. Joey is different. He actually cares. He watches your every move closely and makes sure the correct muscle groups are being engaged. He notices when your knees go inward instead of pushing outward. He corrects your back shoulder curve when it's flat. He often asks me "where are you feeling it?" If my answers show that I'm not engaging the right muscles, he would stop me, having me try something different on the spot until I feel the right muscles and then go back to the original exercises. Also, his direction cues are on point. For example, he would ask me to push the soles of my feet down firmly to feel my hamstrings. I think his clear explanations derive from decades of experience in the fitness and sports field. It really shows in the gym. Last but not least, Joey makes working out extremely fun. Training with Joey is like opening a box of chocolate. You never know what kind of exercises you'll get for that day. He mixes cardio with weight training, boxing with jump ropes, disciplines and encouragement. For his group classes, you see sweat, but you also hear laughter, lots of it. Girls are simply having a great time working hard. Before Joey, I used to do the "7 minute workout" series at home but it was always a drag. Time felt passing slowly, too slowly. But the experience with Joey is quite the opposite. Usually, when he tells me "this is your last set", I feel disappointed that the session is almost over. Time really feels like flying when I train with Joey. I know I've written a lot and I'll stop here. :) If there's one thing I want you to walk away with here, it's that the most valuable assets we have in life are our body and our mind. I do lots of meditation for my mind and now I'm investing in my body. Please give Joey Speakes Fitness a try and training with him can be one of the best gifts you can ever give to yourself.F

This hidden gem is a perfect place to find the support and encouragement to meet your fitness…read moregoals. Personally have been able to meet and surpass my training goals with the help of the very kind, knowledgeable and supportive staff of Strenth & Fitness. Thank you Nancy and Albert for providing the city of Pasadena with safe and supportive environment were people can train to become stronger and healthier

So it all began when I got a gift certificate for personal training from Strength Fitness. It took…read moreme almost 3 months to finally get in there. I have 3 young kids who constantly wear me down and I hadn't stepped foot in a gym in over 6 years.The only time I had available to go in was @ 5am so I wasn't ecstatic about waking up. Once I got in there it wasn't so bad. The owners/trainers Nancy & Albert are absolutely amazing. It's a warm family atmosphere. They slowly work you into shape. They will let you go @ your own pace & guide you how to safely do exercises. Step by step & according to your body's needs and limitations. They have given me guidance in nutrition as well. I have seen a huge difference in my body strength since I've been there. All they ask for is willingness to stick with the training and a commitment to keep improving yourself. I Absolutely love Stregth Fitness!

Been going to this studio for the last two months and I'm seriously hooked!, so far taking the…read morereformer group classes (no more than 10 students) but there are also individuals or small group classes available, will consider smaller setting once I have more experience. This is a lovely, quaint Pilates studio for all skill levels, the instructors are very kind and knowledgeable. Since the classes, I've noticed a much leaner physique, muscles in my legs and core, more energy. The classes are so fun and every instructor brings different styles, there are English, mandarin, Korean speaking instructors. If you're looking for a great workout in a pretty setting, this place is highly recommended

I found this studio through ClassPass and my instructor was Hanna! I took the Reformer Beginner -…read moreBack to Basics class. While I unfortunately don't think I can come back here any time soon (each class they have is 15+ credits), I enjoyed my class with Hanna so much that I wanted to write her a good review. When I walked in, someone at the front desk checked me in right away and she had a warm personality! Very inviting. She shared with me that we leave our shoes by the door, then we walk down the hallway to our class. I noticed that the floor was a little dusty as we walked past the other rooms for aerial yoga and for private classes. The Pilates class room itself is clean and designed well. There was plenty of space between one reformer and the next. Hanna explained all the instructions clearly and she had good pacing. She made sure that our form was correct throughout. It was nice that there were only three of us during my class so it felt like we were getting more attention. I also appreciated how encouraging she was and the music selection on the background made the entire time pass by like a breeze. My feedback would be about the reformer machines themselves. The reformer machines felt a little cheap just because the ropes would make this sound while we would be pushing to get resistance that I haven't heard from other Pilates studio machines. I saw some fraying on my ropes specifically. The platform also felt more narrow than the average. I was still able to do the exercises but as a 5'3 girly, I felt like I had the longest legs in the world. Overall, I'm glad that there is another Pilates studio near me that has dedicated parking and talented instructors. I hope they consider checking the machines every now and then for wear and tear but other than that, I had a wonderful time!