A friend brought me here to try a hatha yoga class. This is a smaller and quieter space. The…read moreinstructor was Reno. This would be a good space for anyone new to yoga and who prefers non-heated classes or to slow down. Instructor was welcoming. The instruction was easy to follow, there are props available for students, including blocks, bolsters, blankets, and more. Extra long, Savasana with the steel drum played!

Genuine Authentic…read moreGreat Community Fun retreats and workshops Meaningful experiences Can't wait to go back

Yoga Shala is a welcoming and lovely space with great teachers for a healthy practice. I was a…read moreregular in the past, and the community classes in Sundays are great to start the new week!

One of my favorite yoga studios in Sacramento! It has wonderful teachers and it's a beautiful…read morestudio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!

Great place for yoga classes. I really enjoyed Sandi Russi's Ananda Yoga and Yoga Nidra class held…read morehere. It was very relaxing and restorative. Class sizes are small. Highly recommend. You can also attend her class through the Class Pass App. They have lots of yoga props too.

This is the first yoga studio I ever took a class at and I really lucked out by choosing one that…read morehas such committed and experienced teachers. Kaya Mindlin and Kriyananda Devi both teach Svaroopa® Yoga, which specializes in core opening and decompression of the spine - from tail to top. It's a therapeutic style of yoga that releases the deepest layers of tension. Check it out ; )

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

Here's a polished review that keeps your enthusiasm while improving the flow:…read more We've been to several yoga studios, and this place surpasses them all. It's so much more than yoga. They offer hot Pilates, hot yoga, traditional yoga, strength and sculpt classes, and more, so there's truly something for everyone. From the beginning, the communication has been excellent. Their emails are positive, motivating, and helpful, with tips on what to bring and what to expect before class. The atmosphere is welcoming and friendly. People chat before and after class, and the instructors are encouraging, supportive, and make everyone feel comfortable. They provide weights and modifications, and always encourage you to go at your own pace. There's never any pressure to keep up with others. We've tried almost every class and are completely obsessed. The pricing is very affordable compared to other studios, and the wide variety of class times makes it easy to fit into a busy schedule. This has become our weekly fitness routine, and we look forward to every class. Highly recommend!

I found akasha through a friend who recommended me their classes. I first visited as a guest in the…read moreDavis location and it was such a sweaty but good workout! I decided to try their new member Intro special for $49 (such a good deal!) and I loved it. I took a break because of pricing for regular membership but I recently went back to their west sac location for their new flow and strength class. After this class, I'll definitely be back. These classes are heated so expect to get sweaty and get challenged. Highly recommend you come hydrated. They do offer mats but you can also bring your own.

The Space is a wonderful spot to check out. This studio offers so much. The people who work here…read moreare helpful and very kind. I went because I was gifted a massage and this service was the best I have had. The Space is all about community and people and their well being. If you are wanting to check this place out, they do offer 2 weeks unlimited for $55! There's also different memberships to explore. There's events, yoga and fitness classes, wellness services and various workshops. With plenty of parking in the lot and on the street, this place is definitely worth checking out!

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I attended a Yoga Nidra and Sound Bath here for the Free Day of Yoga! It was a every relaxing class…read moreand I will definitely be going back again! They offer the Yoga Nidra weekly on a donation basis! Awesome!

I am a huge fan - took my very first Yoga class - Gentle Breath Centered Yoga, with Madeleine…read moreLohman - Loved it! From the moment I walked in, I felt welcome and cared for. Although I had never taken a class before, the instructions were clear and the movements were comfortable. Sounds cliche, but that was the highlight of my day and continues to be awesome with every class! The center itself is beautiful - totally renovated inside. And, there is an amazing amount of different things going on all the time at this place - go to their website and check them out - you will thank me!

A lot more instructors have been added to the roster and they're all great. They do a free class…read moreover the summer at North Natomas Park so that's a great place to give it a try, and they continue the free classes at the studio on Saturday for the rest of the year. If you're a beginner, you should probably try to sign up for one of their beginner classes during the week. Either way, it's great studio for anyone looking for a yoga or sculpt/weights practice.

Agape is the best yoga studio in Natomas! Everyone is so nice and welcoming. Great selection of…read moreclasses. From Vinyasa, to sculpt, to yoga/pilates and some basics posture class. Lots of modifications offered so it doesn't matter where you're at on your yoga journey :)