You're going to sweat, push yourself to the brink, and you're going to love it…read more The room does get packed so get there early to change, set up your mat and towel (a must), then acclimate to the room temperature. You might need to bring an extra towel if you're prone to overheating and sweating. Instructors are super helpful explaining poses and guiding you if needed. Everyone there makes the experience pleasant and you start to notice regulars. Just a good vibe overall.

I liked everything about this place except one thing…read more The location is a local spot, quaint, relaxing and private, I saw this as place calm, practice driven people would be looking for in a hot yoga place. First instructor was awesome and great- so sorry I don't remember name. On my second visit I brought my fiancé and friend and there was a different instructor. The parking in the location is a bit tight, it's an older spot in east sac so that's kinda expected. There are signs and after a few visits I am sure clients got it down. As I said this was my second time and my fiancé drives a larger truck so we were trying our best. We realized we needed to move once we got unpacked and were in process when a man came out and said we need to move as we parked one to far to the left and it was for the business next to the yoga place. We let him know we understood and were in process. He then told us 3-4 more times, as we stood there agreeing each time!! We walk in and he's at the front desk area, I let him know I got a pass for my fiancé. He spent a few moments looking and then expressed frustration that it was hard to find and didn't know what to do really. It ended up being doubled up under my name and he just marked it under me which didn't make sense because how will we come back to use pass if he just marked it under my name? Not a technology person thats okay but some patience and letting us explain would have been nice. Note: we came early as I thought new client waiver and sign in might take a moment. I also brought a friend and she needed a mat, this seemed to anger him and he said it cost money but just grab it so he doesn't have to deal with it. In class he made us "beginners " - new to his class and this location- identify ourselves (we all have practiced yoga at other locations and for extended amounts of time). While moving through the class he said beginners don't do this or that, I felt frustrated because I am paying for a class and being told not to do poses I usually do just because he thinks I shouldn't ...due to him not taking time to ask my actual experience level. During the class myself, fiancé and friend all did poses we felt more than comfortable doing and got called out to stop doing things we shouldn't do, loudly from across the room. He obviously knew some people in the class and was encouraging to some but absolutely belittling my "group". I don't know why this happened, maybe he was just having a bad day, maybe that's how he treats "beginners"/new clients. I really wanted to do more classes and comeback but after that class I just let the 30 day pass go and never went back. I have a lot more to say but feel like it would just be ranting and not helpful. Overall I was so excited to use this place and was so upset and disappointing leaving that day.

I attended a Yoga Nidra and Sound Bath here for the Free Day of Yoga! It was a every relaxing class…read moreand I will definitely be going back again! They offer the Yoga Nidra weekly on a donation basis! Awesome!

I am a huge fan - took my very first Yoga class - Gentle Breath Centered Yoga, with Madeleine…read moreLohman - Loved it! From the moment I walked in, I felt welcome and cared for. Although I had never taken a class before, the instructions were clear and the movements were comfortable. Sounds cliche, but that was the highlight of my day and continues to be awesome with every class! The center itself is beautiful - totally renovated inside. And, there is an amazing amount of different things going on all the time at this place - go to their website and check them out - you will thank me!

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

Here's a polished review that keeps your enthusiasm while improving the flow:…read more We've been to several yoga studios, and this place surpasses them all. It's so much more than yoga. They offer hot Pilates, hot yoga, traditional yoga, strength and sculpt classes, and more, so there's truly something for everyone. From the beginning, the communication has been excellent. Their emails are positive, motivating, and helpful, with tips on what to bring and what to expect before class. The atmosphere is welcoming and friendly. People chat before and after class, and the instructors are encouraging, supportive, and make everyone feel comfortable. They provide weights and modifications, and always encourage you to go at your own pace. There's never any pressure to keep up with others. We've tried almost every class and are completely obsessed. The pricing is very affordable compared to other studios, and the wide variety of class times makes it easy to fit into a busy schedule. This has become our weekly fitness routine, and we look forward to every class. Highly recommend!

I found akasha through a friend who recommended me their classes. I first visited as a guest in the…read moreDavis location and it was such a sweaty but good workout! I decided to try their new member Intro special for $49 (such a good deal!) and I loved it. I took a break because of pricing for regular membership but I recently went back to their west sac location for their new flow and strength class. After this class, I'll definitely be back. These classes are heated so expect to get sweaty and get challenged. Highly recommend you come hydrated. They do offer mats but you can also bring your own.

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

I LOVE Rise Yoga. I've had a lot of problems with my back and legs, so keeping limbered up is…read morereally important to my health. I began attending classes at Rise Yoga in Sacramento, and found that their instructors are fabulous. I attended yoga classes from a master up in Chico a number of years ago, and it has been very difficult to find a yoga studio that compares. I began attending classes at Rise Yoga and felt a little bit shy and self-conscious, but the staff there are so nice and very compassionate, that they quickly put me at ease. I found that they were gentle in teaching me to get my body back in shape using the yoga poses. I loved the convenient location! Combined with the relaxation of skilled yoga instructors, Rise Yoga in Sacramento turned out to be a great choice. Many thanks to the lovely instructors at this wonderful Sacramento area yoga studio.

I have had several deep tissue massages with Kylie Pearce at Rise Wellness, and it is always a…read moregreat experience. Kylie is professional, reliable and kind and she creates a welcoming and relaxing atmosphere. She has skillfully addressed all my tension points. It's clear that she is not only great at what she does but is also genuinely passionate about helping her clients feel their best. I highly recommend her services to anyone in need of a thorough and rejuvenating massage. Thank you, Kylie, for your outstanding work!

I was going through one of the hardest periods of my life and decided to try reiki, hoping it might…read morehelp. Finding Selysa has been one of the best decisions I've made. I've seen her about four times over the past few months, and the difference I feel is incredible. I'm less anxious, more grounded, and finally starting to feel like myself again. She takes the time to check in with you before and after each session, and those conversations are so thoughtful and supportive that they feel therapeutic on their own. Selysa has truly been life changing. I honestly don't know how I would have gotten through everything I was facing without her guidance, support and energy work. She's incredibly compassionate, inspiring, and genuinely gifted at what she does. I can't recommend her enough.

I recently completed a Level II Reiki course with Carson and found the experience deeply…read moretransformative. Carson is a dynamic, perceptive teacher who skillfully cultivates a safe and supportive learning environment for his students. As a result, I left feeling very connected to everyone in the class. After three full days I emerged feeling both grounded and energized--confident in my practice and inspired to continue to learn and develop my reiki skills. I wholeheartedly recommend The Sacramento Reiki Center and Carson's exceptional instruction.

What a pleasant experience! Tonight I attended my first sound bath. I was looking for something…read morerelaxing to push me out of my comfort zone and I'm so happy I took the plunge. My friend and I were treated to an hour of magical relaxation. Alexis is warm, kind and all about positivity. We need more people in the world who want to make such a positive difference. Highly recommend and I'm looking forward to my next visit.