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    South Florida Birth Doula

    4.8 (16 reviews)
    Open Open 24 hours

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    Review Highlights - South Florida Birth Doula

    With that pregnancy, we ended up having a C-section and Dawna was a phenomenal support at the hospital and postpartum.

    Mentioned in 14 reviews

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    The Nest - Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City.

We run this class occasionally so check our schedule.

    The Nest

    5.0(23 reviews)
    11.4 mi

    The nest offers the cutest mommy and me (infants) yoga class. If you are super into yoga, just be…read moreaware this class is not super zen but it is a great yoga class to start moving after labor and socialize with your baby. The class is located inside a dance studio with a different name. Only down fall is the instructor didn't start till everyone arrived (which was about 20/25 mins after), very nice for people running late but not so nice for early birds who tried hard to make it on time.

    Love love love all the classes offered here! I took…read moreprenatal yoga and learned so much. Gained so much awareness I actually used what Ifat taught to utilize the positions to make my labor successful. Now that I'm a mom I do mommy & me yoga with Ifat and Zumbini with Laura. It's the perfect combo schedule for me. Baby girl gets to dance and play... then mommy gets to unwind and stretch while gently helping my body heal from pregnancy/birth. I'm so elated I found this place. It's brought me so much peace and acceptance. Even when I was sick and could only sit on the floor during the class The teachers are so perceptive and supportive. They really cater to you physically and emotionally.

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    The Nest - Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City.

We run this class occasionally so check our schedule.

    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City. We run this class occasionally so check our schedule.

    The Nest - Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City.

We run this class occasionally so check our schedule.

    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City. We run this class occasionally so check our schedule.

    The Nest - Ifat and her "baby" demonstrating safe postpartum moves during Mommy and Me Yoga

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    Ifat and her "baby" demonstrating safe postpartum moves during Mommy and Me Yoga

    The Orchid Nest - Orchid Nest doula Samara supports a mom through a successful VBAC with Boca Midwifery. Empowerment and joy!

    The Orchid Nest

    4.7(24 reviews)
    30.6 mi

    I absolutely recommend hiring a postpartum doula through the Orchid's nest!…read more Sandra and Jessica are amazing, very professional, and great communicators. They always check up on you and are so friendly and compassionate. Sandra has been our doula, and she is simply amazing, so helpful, friendly, and trustworthy. We have had absolutely no hesitation to leave our newborn in her care both overnight and during the day since our baby's birth. We got the Elite package, which comes with 104 hours of in person doulas coming to your home (5+ hours during day or 8+ hours night - whatever you need) and 3 postpartum massages with some beauty items. But they have all kinds of packages to choose from, or you can do an hourly rate as well if you want to try it out. This was a lifesavior with us being first-time parents who were clueless about newborns, and it helped us keep our sanity, especially at night time!! We also got loads of in person practice and advice in our home. If you need support, whether before or after birth, I highly recommend the Orchid's nest!

    No matter how you do birth.... Don't do it without them!…read more I'm luckily enough to have known about the Orchid Nest before getting pregnant so once I was it was so easy to contact them and scheduling was so easy through Karen! She got me put into the classes my partner and I wished to take as well as got me scheduled for an amazing (and very needed) pre natal massage. Lorie taught our hypnobirthing class and though I knew what I was getting into, she was an incredible informative teacher and so patient with ALL of my husbands questions (and let me tell you... he had a lot). As with all of their classes, you leave with an intentional plan as well as the knowledge of alternatives and ALL options which I found really helpful. I did choose to have a doula present for my birth and to be honest, we don't plan on doing it again without her! There are a lot of choices to make before, during and after birth and we can't thank the Orchid Nest enough for their support throughout the journey that changed our lives!

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    The Orchid Nest - Orchid Nest doulas provide unwavering support for an unmedicated birth with mom's first baby at Boca Raton Regional Hospital.

    Orchid Nest doulas provide unwavering support for an unmedicated birth with mom's first baby at Boca Raton Regional Hospital.

    The Orchid Nest
    The Orchid Nest

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    Sabeena Yoga - Inverted V

    Sabeena Yoga

    5.0(5 reviews)
    9.0 mi

    My first yoga class ever and it was marvelous. This studio was located in a little strip mall…read morebuilding with pretty fountains throughout. Upon entering the studio, I was wowed at how beautiful inside was. There was a sign to leave your ego outside which I found was witty. It's suppose to be a no judgement zone and a time to relax, which I love. It was a loft style with lovely yoga decor; there were a few Indian god elephant pictures decorated on one of the walls. I was greeted by Shelli, the owner and she was very pleasant. We walked upstairs to her office and I got my card. The card is for the Groupon I purchased; I have 10 classes and each time I attend, she will mark it on the card. She provides yoga mats but you could bring your own. Also, I like that there are no shoes and socks on the studio floor; every pose is done barefoot which reduces slippage. There was one other student besides me and we began to start our one and a half hour class. Shelli put on some zen music and repeated a mantra before class started. The moves were challenging but it was easy enough for a beginner like me. I am very inflexible with my joints so some moves were more uncomfortable for me than others. I managed to keep up and try every pose. She asked me to do a head stand which I was very scared to do. However, she guided me throughout and I did one with her help. I was surprised with what my body could do! The whole experience was relaxing and rewarding. I felt rejuvenated after class. At the end of the class, Shelli repeated another mantra that ended with namaste. Overall, I'm looking forward to the next class and even purchasing a membership. I always wanted to try yoga but I was scared to go to a class because I'm a beginner. I felt really comfortable here at Sabeena Yoga.

    I decided to start yoga again on Monday's since like many I don't stretch enough. I came here for…read morethe first time & was welcomed with a smile by Sharlene. It was a very nice cozy studio that is tucked away in a shopping plaza with it's windows facing a fountain, very relaxing to here water streaming as you relax. Our instructor asked what level my friend & I were at and did the class around our abilities and comfort zone. She coached us through maintaining correct position and posture & made us feel great. After, we were very relaxed and didn't over exert our bodies. I will be returning every Monday after work and will bring more friends. Would 100% recommend this studio to anyone looking to begin or restart yoga.

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    Sabeena Yoga - Student showing gratitude for Student Appreciation Day and pot luck lunch

    Student showing gratitude for Student Appreciation Day and pot luck lunch

    Sabeena Yoga - Tree

    Tree

    Sabeena Yoga

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    The Red Tent - Prenatal Yoga class

    The Red Tent

    4.4(32 reviews)
    31.2 mi

    I cannot recommend Lisa enough! From the moment I walked in, I felt completely at ease in her care…read more She has such a calming presence and a true gift for understanding exactly what a pregnant body needs. As both a massage therapist and a doula, Lisa brings incredible knowledge, compassion, and intuition to every session. Her prenatal massages are nothing short of amazing--she knew exactly how to relieve my aches, tension, and swelling while making me feel completely safe and supported. Every touch felt intentional, and her expertise in pregnancy and birth really shined through. I left feeling lighter, more relaxed, and so much more comfortable in my own body. If you're expecting, treat yourself to a session with Lisa--you will not regret it. She's not only an incredible massage therapist, but also a true ally for mothers-to-be.

    Lisa is an amazing practitioner who has years of experience and knowledge. With my first born she…read morehelped me have the natural birth I wanted. When my second pregnancy I had a rare complication that was extremely stressful and all sorts of issues including a month long stay in the hospital prior to birth. Lisa was there every step of the way asking questions and giving me feedback. On the days we didn't have answers she was there to just listen or hold positive space for our family. The birth went extremely well with absolutely zero issues despite all the worries. Lisa is great for every step of the way in your pregnancy journey but also for those female figures in your life that need a massage just to say thank you.

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    The Red Tent - More Yoga for mamas

    More Yoga for mamas

    The Red Tent - Mom's LOVE The Red Tent!

    Mom's LOVE The Red Tent!

    The Red Tent - Studio-Classroom at The Red Tent

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    Studio-Classroom at The Red Tent

    Prenatal Plus Yoga - My last class before giving birth. So thankful for prénsala plus yoga

    Prenatal Plus Yoga

    4.0(50 reviews)
    25.8 mi

    I decided to start going to Prenatal Plus Yoga when I was 33 weeks with my second child. That's…read morewhen I decided to have a VBAC and thought that prenatal yoga would be critical in achieving an easier and natural birth. What I found was much more important than just a yoga class, I found a community! Debra is an amazing childbirth educator! I enjoyed the yoga classes because it wasn't just about yoga - it was about the whole birthing process. My husband and I also took her Hypnobirthing class which I HIGHLY RECOMMEND! Debra gives insight on all things birthing. When I talked to her about my VBAC plans, she recommended that I see Dr. Sancetta, who is widely known in the South FL community for VBACs. Sure enough, in my 34th week, after my initial consultation with Dr. Sancetta, I changed medical providers. My first baby came via c-section after a long 30 hour labor. I pushed for 3 hours and she never moved an inch. My doctor at the time told me that I had a "small" and "tight" pelvis which is why Baby #1 got "stuck". He told me that my subsequent labors most likely would go the same way and I might always have a hard time delivering naturally. Fast forward 18 months, and I was able to achieve my natural and unmedicated VBAC and I have to thank Debra for that. I truly believe that what I learned from Debra's yoga class, in addition to chiropractic care, helped to properly align my pelvis and create more space for the baby. The morning that I was in labor, I texted Debra to let her know that I wouldn't make it to class because I thought I was in early labor. She replied that if it was still early, I should come in to stretch, relax, and open up the hips. As I wasn't in too much pain yet, I decided to go - definitely had some contractions in class and she showed me how to breathe through them. Baby was born 4 hours later! Almost delivered in the car. Showed up to the hospital at 10cm. I was shocked to say the least. Thank you Debra for all your help and believing that I could do it!

    As someone who likes to stay VERY active, I knew I'd be interested in prenatal yoga during my…read morepregnancy when power vinyasa classes were out of the question. Prenatal Plus Yoga is quite close to my house so I gave it a try starting around 18 weeks. In the end, I got so much more out of it than just a workout. Yoga classes are offered three days a week - Tuesday and Thursday evenings and Saturday morning (but additional classes may be added based on demand, so check the website or reach out to Debra). Each class is 90 minutes and includes everything from stretching and yoga poses, to massage, dancing and singing. At the beginning of the class, everyone introduces themselves and you also partner up at times, so it was a great opportunity to meet other local pregnant women. I ended up forming great relationships and now have my nearby mom tribe! Debra is the instructor and biz owner, she's also a doula and offers a bunch of other classes like hypnobirthing, mommy and me, CPR and more. There's not a lot of similar businesses in the area, so it's all much appreciated! All in all, I'd definitely encourage any moms-to-be to check out Prenatal Plus. It definitely made my pregnancy journey all the better!

    Photos
    Prenatal Plus Yoga - Some Post Christmas Prenatal Yoga! #connection #pregnancy #moms #prenatalyogamiami #prenatalyoga #breathing #asanas

    Some Post Christmas Prenatal Yoga! #connection #pregnancy #moms #prenatalyogamiami #prenatalyoga #breathing #asanas

    Prenatal Plus Yoga - Miami's Specialty Center for Pregnancy, Birth and Beyond...

    Miami's Specialty Center for Pregnancy, Birth and Beyond...

    Prenatal Plus Yoga - CPR class - even good for daddies!

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    CPR class - even good for daddies!

    South Florida Birth Doula - doulas - Updated July 2026

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