I have been seeing Ingrid for a few years now for shoulder and elbow pain. After being told I…read moreneeded shoulder replacement, I decided to try a non-surgical route and came to Ingrid. Her therapy has been life changing for me. I no longer suffer with daily pain, my mobility is back and daily life is so much better. She has taught me stretches and methods I can use at home as well. Ingrid is very knowledgeable and enthusiastic and cares deeply about her patients. I highly recommend her services for anyone suffering with chronic pain.

I was in need of a message therapist for neck, shoulder and hip issues I was having. I did not want…read moresomeone to just give me a "feel good" message I wanted a therapist who would understand what was going on with my body and offer some long term solutions. I met Ingrid in December of 2017 and I knew from our first meeting that I found the right person. Not only is she warm and personable, she is extremely knowledgeable and very much in tune with her clients. She took the time to understand what was going on in my particular situation and after 4 months, I am and happy to say that I am practically pain free! With her background as a German Physical Therapist, her approach is unique, she is firm yet gentle at the same time. I walk out of each session feeling more educated about my body and confident that I have found the right message therapist to help me achieve my goals. Ingrid has given me some great suggestions for at home work between sessions that have been very helpful. I am so grateful that I discovered this very talented message therapist. Needless to say, I highly recommend Ingrid!

Always a great experience. I go to Katie for facials (hydrofacials, microdermabrasion) - she has…read morein-depth knowledge and always makes spot-on recommendations. And she gives a wonderful facial massage! And I've been to Deborah for massage - she is incredibly skillful and gifted. I love the infrared sauna experience and the Cocoon pod - I always feel rejuvenated after being in the sauna, and then relax into bliss in the salt cave. It's a perfect experience every time, they are very friendly and helpful, and have a lot of great gifts and products too.

I had a very bad week at work and I was praying a spa in CT had an opening for a facial today…read more Luckily there was some spots so I decided to book. This place is not only beautiful on the outside, but on the INSIDE is another story. SO GORGEOUS!!!! The minute you walk in there you are already relaxed. The women at the front desk were super nice and everyone made you feel welcome. I had my facial with Katie and she was AWESOME. She catered everything to my skin and made me feel like a new woman when I left. I got the signature facial it is a little pricey but honestly it is 100% worth it. She really had me relaxed, her facial massage that she did had me on the verge of falling asleep. PLEASE GO TO THIS SPA!!!! Definitely going back.

I was visiting CT and got a same-day appointment with no trouble. The place is clean, no frills,…read moreand affordable. the practitioner was knowledgeable and responsive to requests. The room was a comfortable temperature and quiet despite being located in a busy shopping plaza.

Excellent massage studio very reasonable and great massage therapists the nail studio next door…read morewith the same owners is fantastic too

Love the star float room. Staff is very nice and willing to help with whatever you need. Very clean…read moreand Very friendly and massages are so Devine and relaxing. I've had Dorothy twice and she did not disappoint, very amazing at her craft in massage. Tysm see ya'll soon. Much love

Very thorough and so clean A must for you to take of…read moreyourself. A quieting experience worthy of many more visits.

I've worked with Adrienne Thomason, PT, Steven Jacob, LAc, and Susie Piedmont, LMT. They are all…read morevery professional and compassionate individuals, and excellent health care providers.

Health Options is a wonderful center for healing. I had the good fortune to see Chrystyne…read moreMcGrath who is a Reiki Master. She was able to remove much angst that I was holding onto in my body. I felt like a different person when I left her healing room. She took really good care of me while working on my body. Her positive energy and soft demeanor helped me to relax and get the most from the experience. I was amazed as she moved from one spot on my body to another and would find problem areas. She was able to help me remove negative emotions and energy from my body. She would have me breathe and focus on the removal of impurities. I was most surprised when she helped me to remove a ball of stress in my stomach. It was weighing me down. She helped me to remove it and I have never felt its' weight again. I cannot say enough about my experience with Chrystyne other than it was beneficial and life changing. Her practice is filled with love and beauty. I have had reiki before but never as thorough and meaningful as this experience.

I was a bit disappointed over a minor incident but after speaking to owner . I felt at ease. His…read moreempathy and understanding says alot. Will go back !

Leaving a review because the front desk mentioned my massage therapist was relatively new to the…read moreteam and she deserves hype. I'm not exactly sure how to spell her name but Phelicia (Felicia?) was absolutely amazing. I went in with a really sore neck and upper back and woke up the next day (almost) completely cured.. She was super perceptive to all my kinks and knots and just had really great technique and VERY strong in the best way. Really appreciated what she did for me and I will be back. Also all others working there were very nice!

Over the years, I have gotten many, many therapeutic massages. I've gone to fancy spas and…read morehole-in-the-walls. I've been to wellness clinics and on-the-beach locations. Danielle is -- by far -- the best masseuse I have ever encountered in my life. I can't say there is one specific thing that she does. She is just fantastic. She clearly knows her stuff, and how to work on knots or medical issues you might be having. She is really in tune with the human body. The only downside is that she's so good it can be hard to even get an appointment! But I promise you it is 100% worth it. Once you get a massage here, everything else will pale in comparison.

Where to begin with how wonderful Danielle is?…read more She is dedicated and knows her stuff. Biomechanics, musculature, pressure points - - I feel 100% confident to give my body over to her and she does heal me. Recently I had a very painful sciatic episode and she really fixed me. Her unique skills combine a mix of shiatsu pressure techniques and deep tissue. There have been a number of times when her use of pressure points felt like acupuncture and tension and pain was simply released. She is kind, thorough, generous, and responsible. I think she is the best masseuse I have ever had. She also has two offices---one in Hamden (on Whitney) and one in Guilford so she is also convenient. Love her and she is worth every cent!

Dana is one of the best massage therapists I have ever visited. And I have seen a few over 20+…read moreyears. I am always better after a visit. She has helped so much with the back & leg pain from a compressed nerve. She is also a great person & has amazing energy. Cannot recommend highly enough!

I attended Dana's Reiki training and it is phenomenal! Dana has such a calm presence and truly…read moreunderstands energy work. Her class is informative and I understood all of the information that Dana provided. The space is warm and cozy and very clean.

I stopped into Therapeutic Massage today after driving by (as well as seeing on Facebook) an…read moreadvertised 10 minute chair massage for $10. I believe this is only offered on Thursdays from 11am-2pm. Jamie was my massage therapist. She was great. They welcome walk-ins too. I will say though (and this is the reasoning for my 4 stars instead of 5) that I felt a little awkward walking in and the massage chair is set up in the lobby a few feet away from the desk/cashier area. When I walked in, there was a gentleman currently getting a massage and I immediately felt a little awkward walking in essentially on it. I excused myself to go to the bathroom, just to give this guy a bit more peace and privacy even though his massage was nearing its end. I received my massage and it was really nice, but about 5 minutes into the 10 minutes, a new customer walks in and takes a seat a few feet away from me getting my massage. All I could think about the last half of the massage was that I felt like she was just watching me the whole time. I did notice when I had gone to the bathroom that there are a bunch of private rooms for table massages and that none were being used. Why not have the chair in there? I inquired prior to leaving if they had a menu to show all of the services they offer, which they do not. You kind of need to go on their website or Facebook page before you book, unless you come in for this Thursday special like I did today. I couldn't tell from their website if couples massage was offered, maybe that's the reasoning for the two price differences with each massage, but I'm not sure. I'd like to be back..

From the owner: Specializing in therapeutic massage, we strive to create a space where your body can be relieved of…read moretension, your mind can forget life's stresses and you can simply relax. Even if for just an hour. Along with your service, experience a warm, welcoming place you will want to return to and relax, of course! ​ ​

Kati is brilliant! She is so thorough and maps your face to address any of your concerns and come…read moreup with the best plan to accomplish your treatment goals. She is so knowledgeable about every procedure and knows exactly which one will get you the result you want, always keeping in mind your lifestyle and budget. The treatment plan she comes up with is meticulous, comprehensive, and truly customized to YOU. She really is an artist. She also happens to be one of the warmest, kindest people you'll meet. She really seems to understand how much trust is being placed in her, and she genuinely cares. You always leave her office feeling more confident - inside and out!

I am very unhappy with the procedure I received from Kati. Before moving forward with any cosmetic…read moretreatment, I strongly encourage others to thoroughly research the provider's credentials, training, and supervision requirements. My understanding is that a PA-C is required to work under the supervision of a licensed physician. As a patient, I did not receive clear information about the supervising physician involved in my care, which raised concerns for me after the procedure. Additionally, I have since learned of past negative experiences shared by others involving complications that were reportedly difficult to correct. Cosmetic procedures carry risks, and it's important to ensure you feel fully informed and confident in your provider's qualifications before proceeding. Please do your research and ask detailed questions so you can make the best decision for yourself.