If you haven't been paddle boarding, GO!!! We went today for the first time and had a great…read moretime!!! We scheduled a private session for our family of 4 and we were able to learn how to paddle, turn, do some Yoga poses and other fun tricks. We're all excited to go back and SUP again. My children are 11 and 13 and they caught on quickly. Teresa was great at meeting all of our individual needs and levels of talent. She really knows the area and all about SUP. I highly recommend her and Root!

From the owner: We specialize in stand up paddle boarding, aerial yoga and yoga, and personal/group training!! We…read morework with other local businesses in Leoanardtown, MD to educate the community on overall health and wellness. We offer events/workshops several times a month to support self care and nutrition, and overall well being of our community.

On the plus side: the instructor was great. She was charismatic, encouraging and upbeat! Also…read moreworked with me through the moves (first timer at pole dancing). However, the class was tiny (3 people including me). The studio was dark and small. This wasn't the fun, lively experience I hoped to get out of a pole dancing class. Overall, would not recommend.

First of all, the space is amazing -- they have 8 or 9 poles that were 15-20 foot tall, with plenty…read moreof room for spins and climbs. Class prices are reasonable, and are cheaper if you buy a class package for multiple classes. I took a spinning pole class with Kreea. She was an amazing instructor and tailored the class so that it would be challenging for me. Kreea is good at talking you through each move, giving helpful tips, and showing you how to avoid injury. I learned so many new things and got in a great workout! My one piece of advice would be to bring a towel and a water bottle because you will work up a sweat! If you are new to pole, I highly recommend trying a class at Vertical Dance. It's an excellent way to build strength and confidence. I can't wait for the next time I'm back in the area and can attend a class.

Susan's yoga classes are awesome. She tailors every class to the participant's needs, and assured…read morethat participants are doing the poses correctly. Great for beginners as well as experienced yogis. My husband and I both enjoy and have benefitted from classes at InsideOut Yoga, and highly recommend it!

I'm a bit reluctant about writing a review... simply because I want to keep this place a secret,…read moreall for myself. It's a hidden gem of Northern Neck. If you are coming out to spend a weekend or a whole summer, you should definitely check it out !

Highly recommend!! I love this Club Pilates located in California, Maryland. Been a member here…read moresince 2020. All the instructors are very experienced and each brings a unique work out every time. No one work out is the same. The instructors are very helpful and will give you alternate moves if you have a problem with any certain body parts. My favorites are flow and center and balance. This is a great way to get yourself in shape and toned without much risk to injury. I usually take a 1.0 or 1.5 class. If the 1.5 is a little tough, you can adjust to your own fitness level and instructors are great at observing if you are struggling and will give you tips on adjusting the moves to meet your level so you can keep up. They will also give you more challenging options as well if you are able. There is never any pressure or embarrassment if you struggle. Unique thing about Club Pilates is it is good for all age ranges. I'd like to say I have a favorite instructor, but they are all excellent and each brings their own unique style to the table. I frequent Sherry, Kerry and Andrea's classes because they have timeslots that fit my schedule. Sherry's flow 1.0 class is one if my favorites. She works a little tai chi in at the end of each class and offers great stretching, strength training and helps you work those teeny little muscles you didn't know you had. I have pain in my lower back, but her class really improved my condition and I don't have the pain that I used to have when I sit down and stand up. I walk out of there feeling energized and stretched with a slight ache in my muscles --but the good kind that help you know you are toning and gaining strength. Andrea's classes are awesome. She is very skilled at ensuring you're applying the proper technique and excellent at communicating the moves. She keeps the lights on so she can see that you are applying proper form and working the correct muscles. Some people complain about the ceiling lights, but I appreciate them for the reason she is keeping them on. I just close my eyes when I'm laying down on the reformer table. Her instructions are so clear you don't need to watch her. I really appreciate her style because I feel it's important to ensure you're working the muscles as intended in her workouts. Kerry is another of my favorites. she makes her workouts fun. She's bubbly and funny. She too is great at communicating the moves and ensuring you are using the right form. Kerry really challenges me and I walk out of her class feeling awesome and too with a slight muscle ache that helps me know my workout was effective. I also feel really stretched and refreshed after her classes. Bottom line... Every instructor I've ever had at Club Pilates has been top-notch. you're always greeted with the smiling happy face when you arrive and you leave feeling great.

Had a great experience here as a newbie! The instructor introduced herself to me before the class,…read moretold me which machine to use to make it easiest to help me, and balanced making sure I was set as a first-timer while engaging the rest of the class. I would absolutely visit again.

Friendly staff. I completed the reformer intro class. The studio is older compared to the new club…read morePilates. The class sizes are small which I like. I'd definitely go back for another class.

This place is awsome!!! I have had back pain since 2005 and have tried several modalities to get…read morerelief. After 3 weeks of doing the reformer classes my back pain started to dissipate! I definitely recommend coming in and checking it out!

Peace, Mind and Body Yoga is my happy place. When I am there, I always feel loved, heard and safe…read more The owner, Aliya is beyond amazing. In the past 5 years, Aliya has supported myself and our family through our highs ( weddings, pregnancy and graduations) as well as our lows (cancer treatments, hospice care and death). We are blessed to have Aliya and Peace, Mind and Body Yoga in our lives. The skills and support we've received has been invaluable. If you've not had a chance to experience yoga with Aliya at Peace, Mind and Body Yoga we highly recommend it. Her studio supports every aspect of the whole person. Namaste JB and family

Ailya saves lives! I am a disabled Army veteran with PTSD. Several years ago i was in a bad place…read morementally, physically and spiritual. She opened my eyes to see life in a different way. Now i am physically stronger ( i have lost 13 pounds), i can sleep better and things dont bother me as much. This experience has brought me peace and joy back in my life. NAMASTE Jameelah

Incredible studio. Warm and welcoming and a lot of fun. The aerial yoga has really helped me…read morementally and physically.

From the owner: Flying Frog Fitness is a relaxed and comfortable place for all bodies to experience fitness classes…read moreon the floor or in the air.

Today was my first visit to the Pilates Plus Wellness and Physical Therapy Center. It's a family…read moreowned business and they are incredible. Professional, knowledgeable, and fun! I learned new techniques and ways to relax my body. They had fresh pressed juice for us and swag bags. I'll definitely be back and I'm considering a membership to attend classes on Saturday. The studio is upstairs (not accessible). #GiveThemATry #YoullLoveIt #ThankMeLater

Love love love this practice. Dr Asher is amazing. Her physical assessment is thorough and leaves…read moreyou feeling very seen. This is something I have always struggled to find among many personal trainers that often do not know how to listen and/or cater to your body type. Not here. Everything I mentioned was validated and more importantly, suggestions given to invite more mobility into my body and release any pent up stress. I'm looking forward to future sessions and cant wait to see how this rounds out my current exercise regimen.