The best yoga experience, ever! Rose is truly an exceptional yoga instructor. Her classes are…read moreamazing. She brings in a holistic approach to health and wellness. Her calming effect on all she touches is truly a gift. Thank you! Annie

From the owner: Yoga, Meditation, Pilates, Infants and mommies. Thai Massage and workshops in Milford, Ct. Let’s…read moreget back to basics and mixed levels of yoga.

Sadly this studio is a little too far out of my way to be my home studio. That makes me a little…read moresad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3). I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean, there were tons of props and the windows and brick were so lovely. There are also plenty of bathrooms, changing areas, a couple of large sitting areas, tons of tasteful retail (shirts, yoga pants, jewelry, essential oils, mala beads, etc), a water bottle filling fountain, and hot tea in little cups is always available. There are 3 yoga rooms, all with their own personalities and lots of cubbies for storing things while you're taking classes. Although I didn't get a chance to visit this time around, there's also a float center that I've heard great things about. I haven't taken classes yet with any of the BR instructors, but I have heard only positive things from the students who have that I'm dying to come back to try some of them! The people who work at the reception desk are all very friendly and helpful and the owner Margot is very welcoming and has created an amazing space with great energy. This place is a true gem!

I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go…read morefor it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture. I do think the class descriptions might be a little misleading. Form and Flow was my first class ever and I could hardly keep up. The classes that are for "all experience levels" sometimes require at least a little bit of knowledge of the poses in order to do what you're supposed to do. Other than that, I think it's safe to say that I'm obsessed.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

i paid for a class online and late turned out it was a free class for a promotion. the never…read moreresponded back to my refund request.

This is More than a dance studio! Its a community center for the arts. They offer a wide variety of…read moreculturally focused dance classes. Even their fitness instruction is routed around dance and culture. The studio has a community family feel. They don't just dance but also create a safe place for kids, and women to grow artistically and personally. There is a strong focus on community, supports, positive socialization, and self care. This is more than a place to learn to dance, this a community. Never any pressure to perform. Non competitive approach to dance and art.

Sage is a hidden gem! A beautiful and peaceful space to practice yoga.read more

I really enjoyed the beginner class on Saturday morning today. Jena is a delightful teacher. She…read morebrings such a nice meditative energy and explains poses really well. I appreciated that I have certain injuries and she made me feel very fine to just not do certain poses and take care of myself. She's just lovely. The space is very soothing and peaceful.

Wonderful Yoga studio with classes for the whole family! They offer a fantastic welcome offer that…read moregives you the opportunity to try lots of classes (and instructors) to see what fits with your skill level and interest. They are unique from other studios in that no one feels uncomfortable for being at a different level than others. All are welcome. The place has a beautiful aura and friendly and talented teachers.

I am so happy I found this studio. The studio is new, so it is clean and bright, and the…read moreinstructors are all so friendly, helpful and giving.

I've been going to this Pilates club for almost two years and really love it. The instructors are…read morewarm and very experienced, and the classmates are great too. The overall atmosphere is supportive and motivating, and I always leave feeling refreshed. Highly recommend!

so I've never done this before wanted to challenge myself.. let's just say intro class was amazing…read moresigned up for unlimited classes (they have a sale going on now) second day did 2 classes in one day.. I'm in love core strength and balance is the best.. can't wait to see how far I've gotten in 2 months.. thanks club pilates

I have done yoga at a few studios around the country and I now have a favorite. Erica Lee Baker…read moreyoga is a warm inviting place that caters to all levels... Beginners and experts alike feel at home. There are probably six different regular instructors. Erica and Jeff are my favorites. Both take the time to explain the poses and what our bodies are supposed to be doing. Both make explain in a way that makes it easy to follow and yet both challenge me physically. Both really understand that we are all at our own unique place with our yoga and encourage us to alter as needed. They offer suggestions to either challenge or to help modify when our bodies aren't ready for the standard pose. The studio is pretty new and is very clean. Class sizes vary from a low of 6 to 8 students to a high of around 20. It never feels crowded and I think could hold a class of 30. I hate to end with money but it bears noting... This has to be the most economical place to try yoga! There are great introductory offers and incredible monthly deals. You really can't beat the deals!

Overall I have to say I was quite impressed With my first…read moreyoga class. The space is very open and airy, quiet and clean. I liked the energy in the room. The teacher was new to the studio, and my class was her first night. I feel like she belonged there. She politely introduced yourself to everyone in the room, her class was gentle challenging and informative... I'm going to treat myself to more classes... Namaste.