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    Sun Rose Healing

    5.0 (1 review)
    Closed 9:00 am - 8:15 pm

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    8 years ago

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    Phoenix Yoga & Wellness

    Phoenix Yoga & Wellness

    5.0(6 reviews)
    12.0 mi

    My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

    Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

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    Pure Pilates

    Pure Pilates

    5.0(1 review)
    11.8 mi

    This review and rating are by Patty Hunter…read more Pure Pilates is the best form of exercise I have ever experienced. It actually makes your body feel wonderful. What a revelation! Getting in shape before Pilates was always tiring, painful and monotonous. Pilates with Marta is just the opposite. The studio is such an inviting space. It is filled with light, providing an attractive, peaceful place to workout. It is also utterly immaculate. All the equipment necessary for a full Pure Pilates workout is available. For me it is a perfect environment. The heart of the Pilates studio is the teacher, Marta Ostro. She was taught by Joseph Pilates' protege Romana and her daughter Sari in NYC. Pilates is her calling and she is an extraordinary instructor. Marta's knowledge of Pilates as well as her understanding of the human body and how it works is remarkable. She is a patient and compassionate teacher. She is determined to teach you the skills that are needed for a healthier, stronger life. Marta's love for her vocation makes each lesson a calming and enjoyable experience. She has a wonderful energy and positivity that are infused into all her lessons. I first came to Marta 15 years ago after bilateral hip replacements. I couldn't walk without a limp or discomfort and I had zero energy. I was miserable. After training with Marta for a relatively short time, the limp and discomfort were nonexistent and my energy was back. As I continue my training with Marta I see changes in my whole body. Muscles are more defined, both my upper and lower body are toned, and my energy level is high. Pilates is a complete body workout. Marta continues to fine tune my skills and take me deeper into the techniques of Pilates . When I finish each session with Marta I feel great both mentally and physically. Marta makes exercise fun. Pilates makes my body happy.

    From the owner: Looking for a vital, healthy body, renewed energy and a clear mind? Welcome to Pure Pilates…read more Hi, I'm Marta. Pilates taught in its pure form, transforms a person through the perfect combination of stretch, strength and control. It restructures the body through symmetry and balance, which greatly enhances everyday life. At Pure Pilates, you will find your best self. Each powerful private session is focused on you and your very specific needs to achieve transformative results. Whether you want to look better, feel better, be better at your favorite activities, or address a specific injury - I'll develop a customized a plan that works with your body's strengths and weaknesses to bring you to new levels of health and vitality. Pure Pilates is a fully-equipped studio with Gratz® apparatus, furnished with organic, chemical-free floor covering and low-VOC paint. Free of pets and perfumes, it features abundant natural light and fresh air, making it ideal for those with sensitivities, or who simply appreciate a pure, minimalist, energizing space. Surrounded by nature and privacy, we often take advantage of beautiful days and workout on the elevated deck. Since all sessions are exclusively one-on-one - only you and me in the studio - there are no distractions. It is the perfect environment to focus and excel! Pure Pilates is conveniently located at 133 Wedgewood Drive in Easton, Connecticut, just three minutes from the Merritt Parkway's Exit 46.

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    Sun Rose Healing - yoga - Updated June 2026

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