Andreas teaching style is so chill and easy to enjoy. I'm still learning a lot about Pilates and…read moreshe has been so informative about techniques and helping my movements/forms be precise so I am able to work my entire body. She has guided my new found love affair with Pilates and I secretly want to be an instructor one day bc I enjoy this so much.

Andrea was great! We hired her for a group session for my bachelorette party and it was a great way…read moreto start off the weekend. Would recommend her to anyone!

I have been training here for over a year. Twice a week, 30 min sessions. I was skeptical at first…read morebut Im getting results. Strongest I have been in years and my body feel great. I have referred many family members of all ages.

Skylar Tanner has been my personal trainer for 14 years now. i am 55 years young and feel like a…read moremillion bucks thanks to his method of exercise. He is a genius and can answer any question I throw at him! I am in and out in under 30 minutes. This is the best thing that I do for myself all week. Thank you Skylar for helping me to stay in the best shape I have ever been in! Laurie

This great little gym offers a lot in a small space. Like every gym it has a full complement of…read morekettle bells and free weights. It also has multiple TRX belts, various aerobics machines including rowing and elliptical, and machines. The space has been carefully and thoughtfully organized to avoid crowding and I have never had to wait to use a machine or weights. Overall, a gym of a place.

If you are ready to squash your 2012 fitness goals, 5 Fitness Training and Yoga is the place to do…read moreit! This is only my second review on yelp as I usually only do this if I am passion it about something. I wanted to share my experience in hopes you will experience the same... On my first visit at the studio my trainer Shane Selberg, spent time helping me get specific with my training goals. He took the time to understand my likes and dislikes as well as the sports I enjoy. He made it very clear that all of this is important when looking at the big picture. After we discussed goals it was time for my measurements. I don't usually enjoy this part of the session, but Shane made me feel very comfortable and was very professional. He used ultrasound to check my body fat percentage as well as percentage of water. I was surprised to find out I still don't drink enough water. :) After reviewing all of his results with me, we revisited my goals to see if they were in align with my data. In my case they were. On to the workout...I loved it! Don't get me wrong it was not easy but it was FUN! Shane trains like no other trainer I have had in the past. Squats on a balance board, hula hooping to Michael Jackson...how could you not have fun! With the fun comes motivation, encouragement and inspiration! Just when I was beginning doubt myself, Shane had words to encourage those last few reps. Not only did he encourage me, he educated me on why he trains the way he does. This really helped me wrap my mind around the big picture. They offer Yoga, Kettle Bell and Boot Camps, I am excited to try them. There are no contracts at 5 fitness and they customize each program to fit the individual. I am looking forward to continuing with this Elite group of professionals and look forward to trying some of the other classes. You have nothing to lose by visiting 5 fitness! Everything I mentioned above is included in your initial visit and the cost is zero. Do it, I promise you won't be disappointed.

I have been working with David for the past 2 years. David's knowledge of fitness and nutrition is…read moreoutstanding and he takes a personal approach towards understanding the needs of his customers. Rather than giving me a generic training plan, David did a careful evaluation of my fitness needs and issues first. Then he designed exercises and circuits needed to address the highest priority concerns. David enjoys helping others improve their fitness!

From the owner: Restorative fitness, functional fitness, group fitness, post-rehab therapy, movement therapy,…read moresports performance, injury prevention, weight loss

I was just about done with trainers when I found Leila. I was so tired of the typical. I just…read moreneeded three things from my trainer: energy, experience with the body and compatibility. Energy because...ok, keeping me motivated is difficult. Experience because a trainer must understand the body to get the most from a workout & compatibility because when I don't want to move, my trainer knows how to encourage and when I can't move, my trainer knows the difference- that is crucial. Little did I know at the outset Leila would bring it all around. Even better than I imagined. Embracing my flaws and focusing me on my goals. She exudes calm while guiding toward real progress. As I worked with Leila, I quickly realized she was multi-faceted. She could be a drill Sargent when my body called for it, an Empowering voice when my body needed more grace, and a freaking Therapist when I had to vent during a workout. The end result for me, working with Leila, is a spirit raised in energy and a body toned over 50! Leila you are a workout guru and I recommend everyone I know, looking for a real trainer, to you. You're excellent, my Sistah!

I'm so grateful I found Leila. I've gained at least 10lbs of muscle this year, and that's just the…read moretip of the iceberg! She eliminated my chronic back pain. She can diagnose your problems just by watching you, and always knows the perfect stretch or exercise to fix whatever's broken. Whenever I tweak something on my own, she fixes it during our next session. Seriously, she's amazing.

Exactly what I needed! Ever since COVID-19 shutdown I have stopped my gym membership for safety and…read morethis has been an excellent replacement as it is one to one training in a room with no other people around. My muscles are sore like never before and I have been a weightlifter for more than 15 years. I saw results the first week. I highly recommend EMS training you will definitely get results if you stick to it. I am excited where I will be with continued weekly training.

From the owner: At ElectroFit 512, we understand the need for weight loss options that are safe, non-invasive, and…read moreefficient. We offer alternative approaches to fat reduction, such as LipoMelt, EMS (Electronic Muscle Stimulation) Training, and Ewot (Exercise with Oxygen Therapy). Electro Fit 512 has helped numerous clients and athletes of all ages lose weight and inches, building lean muscle mass, and firming and toning their bodies. We customize our workouts to meet the unique needs of each individual, by stimulating 90% of the body's major muscle groups strengthening the body's weaker areas.

I love this studio!! Mike is amazing and has such a positive and upbeat energy it really enhances…read morethe workout. The trainers are super helpful with your form and aren't pushy when it comes to doing more/less weight but they will encourage you to push yourself and suggest other weights more suitable to your level when they see fit. This is an amazing place to jump start your fitness journey!! All levels can thrive in this environment. I came in relatively fit and with a foundational understanding of weightlifting but this class has really helped me make that jump to the next level. I not only look but feel so much stronger!

-5 stars for Front desk management, total joke. All they do is sit on their phones and gawk. The…read moreowner has obviously let this place go downhill and doesn't care about anything. So sad. HOWEVER +5 stars for the coaches. They are all AWESOME, I recently saw they let go of Mike... that's such a shame. He was a huge leader & light for them... Program is cool. I get a sick pump. Hopefully I can find this at a different and cheaper F45. I have a group of friends and we all need a good community, somewhere sustainable. Please reach out if you know of a different location with a better team/better prices.