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    Stephen Post

    5.0 (1 review)
    Closed 5:30 am - 7:00 pm

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    Personal training

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    10 years ago

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    Conquer All Things

    Conquer All Things

    4.9
    (70 reviews)
    2.9 km
    Locally owned & operated
    Offers customized solutions

    If you want a more personable gym look no further. This place may be small but it speaks volume. I…read moregot a free work out in by Rob and Joshua. They were very kind and welcoming. Everyone minds there own business. You dont feel judged. When I say they have about almost everything you need im not joking. Their gym equipment is very modern to help build your gains. Additionally they have a physical therapist and about 30 trainers in total perhaps about 6 daily. They have a refrigerator to store your lunches in, a water cooler, private lockers and showers, towels, shampoo, conditioner, body wash etc. The only downside is you may feel crowded when you workout bc of all the variety of gym equipment but this gym is meant to keep a threshold and did i mention this gym is 24/7??? Take advantage if you're early bird. I struggled a bit with their equipment ngl, bc im still a newb to weight lifting and im not familiar with seeing equipments having an on/off switch to load/unload weights however, i thought it was cool. I really enjoyed their dumbells and im glad for the most part, everyone reracks them. Sadlly im a starving student so it doesnt fit my budget yet. hopefully it will in the near future. I wish them the best. this gym deserves a lot of recognition!

    10/10 gym. Everyone is super welcoming and friendly, has top notch machines, and open 24/7 cant…read morebeat it.

    Photos
    Dumbbells 3lbs to 100lbs
    Dumbbells 3lbs to 100lbs
    Our mission.
    Our mission.
    Conquer All Things

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    SY Performance

    SY Performance

    5.0
    (91 reviews)
    1.8 km

    If you are looking for a master trainer please read: I have…read morebeen working with Scott since October 2025 (almost 5 months) and he has literally changed my life. In July 2024 a MRI showed 3 bulging discs in my lumbar spine and a partially torn hip labrum. At the time I was training for a pole competition and extremely passionate about progressing. So the injury was devastating--I was told I would not dance again and would probably be in chronic pain for the rest of my life. I spent a year "rehabbing" at a place that overtrained me and worsened my pain. During that year, I went into an injury cycle that created PTSD and depression from not moving my body like I once did. It was one of the darkest times of my life. In September 2025, something told me to jump ship and to look at other options. I went on Yelp and found SY Performance. When I say I manifested "thee best trainer", I mean it. Scott brings to the table nearly 30 years of experience. When we had our first phone consult I made it very clear how important it was to me that I had an absolutely different experience with whomever was going to be rehabilitating/training me. I set the intention that I deserved the best trainer for me and that is exactly what happened. When I met Scott and he evaluated me, he told me within minutes things about my body no one had ever so clearly pinpointed. Analyzing my gait, I found out I had a slight knee vagus. He saw that my shoulders were pulling forward from the overtraining. He instantly picked up the fact that I am hypermobile. He saw that while parts of my body were overtrained, other parts--my core for example--had barely been worked at all. This lead to more imbalances and more pain. All of this information from Scott was key for me. However, even more than that, I knew I was going to be able to trust him--a huge piece of the puzzle as I had so much fear of getting hurt at yet another PT Place or by another trainer. Meeting Scott was the first time I had hope that I might get my life back. I could literally cry as I write this: My goal by end of year was to go back to a pole class. On December 30, not even three months into working together, I attended a pole class. It was one of the happiest moments of my life and it would never have happened without Scott training me. He is so dialed in and knows how much the body can handle. I have gained strength, mobility, and every week is giving me more and more freedom, more of my life back. I know I will get to that Pole Compeition! Here's the thing: even if you are not injured, don't you want to work with a trainer who not only has knowledge and expertise, but actually believes in and cares about you, who is going to get you to your fitness goals? Yeah, period. ;--) Also, I need to add this... Scott is one of the most tapped in people I've met and as such he brings an element that is beyond unique--it's magical. It may sound corny or weird, but it's true. I believe it's part of why he is so good at working with people, he's not solely a trainer, he's a healer. I could kick myself and say I wish I would've found Scott sooner. It would've saved me pain, time, depression, money, etc., but at least I'm working with him now. I am developing strength and gaining muscle for the first time in a couple of years, my pain level is so much less, my whole nervous system has calmed, and I am smiling again. Thank you Scott for being a master healer/teacher/trainer- and great soul! You are such a gift! Mahalo Nui!

    I was struggling to lose my postpartum weight and didn't know how to fix my diastasis recti. I…read morehoped to avoid surgery, and after just 10 weeks with Scott, I'm down 15 lbs and my ab separation is nearly closed! As a busy mom, I needed something realistic and flexible, and Scott delivered. His hybrid approach has been perfect--an easy-to-use app combined with a monthly in-person training session with a body scan. I was hesitant to try another app-based program since I've done several before, but this one is completely different. No cookie-cutter macros here--Scott customized mine to match my exact goals, and the meal guide is amazing. No boring plain chicken! Scott is always available to answer questions and genuinely treats you like family. My results have been incredible, especially with the challenges of being postpartum and turning 40. Put in the work and you will see results!

    Photos
    Ryan's amazing results after 90 days of clean eating and great workouts on our 90 Day Body Transformation Program.
    Ryan's amazing results after 90 days of clean eating and great workouts on our 90 Day Body Transformation Program.
    Maria's amazing results after 90 days of clean eating and great workouts on our 90 Day Body Transformation Program.
    Maria's amazing results after 90 days of clean eating and great workouts on our 90 Day Body Transformation Program.
    Our 90 Day Body Transformation Program is good that we back it up with our 100% money back guarantee.  Call us for a free consultation.

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    Our 90 Day Body Transformation Program is good that we back it up with our 100% money back guarantee. Call us for a free consultation.
    Burbank Strength & Conditioning

    Burbank Strength & Conditioning

    5.0
    (43 reviews)
    3.1 km

    We love it here! Bryan has really taken my daughter who is an athlete to a higher level. She is…read moremuch stronger and can move faster. I would recommend Bryan to all Athletes! Amazing training! Definitely highly recommend him and this gym! If you have an athlete, I recommend to bring them to Bryan!

    Best choice I made recently was to check out Open Gym 1 in Burbank. The staff tour was super…read morefriendly and informative. I explained that I didn't know much about CrossFit, but did know my way around free weights and equipment. I was thoroughly prepped on what to expect, and that I was encouraged to start slow and at my own pace. When I first arrived for class, all the clients were friendly and encouraging. Hard working, but not an overly athletic vibe. As a beginner I did not feel intimidated nor overwhelmed. The workouts are geared for RX/Expert level, but are easily scaled for each individual's skill and ability level. Ownership sets a standard of hygiene and requiring all members to wipe down and disinfect all used equipment as the classes take place live. There was minimal equipment, that is of the highest quality. I thought a gym would need all kinds of equipment? But we achieve all the Physical results with the equipment provided and the plethora of routines prescribed each day. Simple workouts, with instruction, supervision and concern for each client. Open Gym 1 also has personal training and open gym times 6 days weekly. Pricing was competitive with all gyms in the surrounding area. Gym 1 has changed my life. In the past year I've changed my body shape, gained substantial muscle mass, and I'm in the best shape I've been in the last 25 years. I'm in my mid 50's and owe a debt of gratitude to the staff and clients of Open Gym 1. Orale

    Photos
    New LED Honeycomb Lighting
    New LED Honeycomb Lighting
    Rogue Wood Gymnastics Rings and Rogue Wall Mounted Rigs
    Rogue Wood Gymnastics Rings and Rogue Wall Mounted Rigs
    Rogue Male and Female Barbells (Echo, Ohio & Bella Bars)

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    Rogue Male and Female Barbells (Echo, Ohio & Bella Bars)
    ToughGirl Women Only Bootcamp

    ToughGirl Women Only Bootcamp

    4.9
    (54 reviews)
    2.7 km

    ToughGirl Bootcamp is amazing! I've been coming for a little over a year. I love that they have…read moreclasses all throughout the day because my schedule is always changing. The classes are motivating and challenging. My favorite part of the program is that you get to meet up once a month with a coach to set exercise and weight loss/body fat goals. You can set any goals that you want to work on. My coach is April. She is absolutely amazing! She is always encouraging, energetic and motivating. She truly cares about how I'm doing and is always there to answer questions and keep me on track. I take Dawns classes a lot and they are great! Rami and Alicia are also amazing. We always get a total body workout. Each class is always different and new. They also have occasional ToughGirl hikes! As well as workouts in the park. The environment is very positive and also family friendly. The whole staff is always nice and helpful. They keep the whole place really clean. Amazing bootcamp! Five stars!!

    I love this place! And I'm surprised that I've stuck with it for so long, considering gym and group…read moreworkouts have never been my thing. I love that there are a variety of instructors who constantly change their workouts and keep things interesting. They make the hour go by so fast and I'm really seeing results!! Just this week, I received comments about how toned I look. Validation never hurts right? My first goal was to get to classes twice a week and without me even realizing, I've started going three times a week a month in. Yay! There's something about the place that motivates me to keep going and to work towards my goals.

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    ToughGirl Women Only Bootcamp
    ToughGirl Women Only Bootcamp
    ToughGirl Women Only Bootcamp

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    Crunch Fitness - Burbank

    Crunch Fitness - Burbank

    3.9
    (537 reviews)
    3.5 km

    Came here for an aerial yoga class and had an amazing experience! The parking was super easy and…read morethe garage leads you to the rooftop that takes you right into the gym. The front desk staff were very friendly and helpful. Since I booked through ClassPass, I just had to show my ID and sign in. I was directed to where the women's locker room was as well as where the class would take place. Since I was there early, I sat in the sauna for a bit to warm my body. It was very clean and the perfect temperature. The studio itself was fantastic and the aerial silks were placed just the right distance for us to swing. The teacher was amazing and was great at giving instruction and coming around to help us get into each pose and ensure we were doing them properly. I felt really stretched out after and left feeling like I got a great workout! I am so glad to see a gym offer aerial classes and cannot wait to return again!

    It's okay--it feels more like a bro-style locker room gym. It doesn't really cater to women or…read morebuild any sense of community. Most of the front desk guys ignore me during front check in and only seem to acknowledge people they want to flirt with and get super loud with their male customers. Super uncomfortable environment as a woman. I'm planning to finish out my membership and switch to Equinox. They are opening one in Burbank in June 2026. I'm paying way too much for limited equipment access and an environment that feels like a men's jock locker room.

    Photos
    Crunch Fitness - Burbank
    Crunch Fitness - Burbank
    Crunch Fitness - Burbank

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    Stephen Post - healthtrainers - Updated June 2026

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