I came here with a friend to take advantage of the free intro class. It has been years since I've…read moredone Pilates and the first time to do it on a machine. I arrived before my class and chatted with a fellow classmate before going in. The studio had multiple reformers to accommodate multiple people. Each area was clean and organized. We wrote our name and had an area to put our stuff down. Luckily, because I've done Pilates before, I had socks with me. The instructor was patient and paid attention to every student. She helped those who were struggling with the poses. The cadence of the class was great as it was a slow build up to more challenging poses. I liked that we got to use a variety of the equipment to get a feel for everything. I didn't know that there's a Club Pilates next to my house, so I may try that studio as well. Great studio and class! Thoroughly enjoyed this experience.

Very clean facility! Great instructor who was eager to step in to help assist me. I wanted to try…read morean actual pilates class outside of the gym setting. Wishing you good business for this year Club Pilates, unfortunately I'm not able to join your club at this time.

Bodyfit continues to be a great neighborhood gym. Scott and Nina have kept the high standard that…read morethey set since opening in 2008. The facility and equipment are consistently clean and well maintained. I have been a member and have trained with Scott since the beginning. Scott does a great job keeping the regimen fresh and challenging. We're always doing something new that I would never dream up on my own. Functional movement, TRX, weights and cardio. He mixes it all in to keep it interesting and challenging. Scott is also a great resource when it comes to achieving my fitness goals. I regularly get advice on everything from nutrition and working through the nagging little injuries. He recently helped me train for a race (running). Scott and Nina work with people of all ages and fitness levels. Regardless of your age or fitness level Scott and Nina structure a program and provide a comfortable environment to achieve your goals. They just deployed a new VO2 max testing system. Time to give that try.

I cannot say enough great things about this gym! The owners, Scott and Nina, are amazing people…read morewho take pride in maintaining the gym and keeping their members happy! Their equipment is in excellent condition and the gym is clean! They also offer complementary towels and bottled water. Scott and Nina have created such a great atmosphere and gym community! If you are in the Little Italy or downtown area, I highly recommend checking out this gym!

I'm a softball middle in-fielder and was in search of a group that could dial me into a strength…read moreand flexibility training program to help me between seasons while home in San Diego. Catalyst Performance movement specialist extraordinaire Brian Wilson assessed my posture & put me through a ton of sport specific testing to determine my individual athletic profile. From this profile he showed me where on my body I was needing to focus energy and helped me construct my 10 week Summer training program! After the first week of doing it, I already feel way different than any seasons prior to this and can't wait to see my gains on the field come August! If you are an athlete looking to dial in your body for performance...catalyst is the place. The outdoor turf space, brand new equipment, and well-educated trainers and performance specialists make it soooo ideal. Love this place and the positive environment they provide!

Today was my second session with Pedro and I am beyond impressed with his preparation, attention to…read moredetail, knowledge, and ability to motivate me. As a physical therapist myself, I understand the importance of proper form and an appropriate plan of care to get people to achieve their goals. Pedro has developed a comprehensive strength and conditioning, mobility, and flexibility plan to help me improve my explosive power, endurance, and hip flexibility needed for training Muay Thai (Thai kickboxing). I'm looking forward to improving weekly with his guidance and motivation!!

Get ready to Zumba!…read more I took the new Zumba class there with one of my friends. We had a great time and a kick-butt workout! Renee the instructor is fun, friendly, and works great with beginners like me, as well as people who have done Zumba before. They are offering great specials now for classes - so it's a great deal, too.

The Plan-B Fitness Kettlebell class is EXTREMELY recommended…read more In my 39+ years , I have gone to 1 personal training session at a gym (which left me HATING gyms) . I suffer from "graphic designer's" core (aka a weak core) I needed something to ease me into this fitness thing. Well let us just say it's not easy but it was EXACTLY what I needed. In the past 5 months Karyn's kettlebell class not only toned me but has improved my posture, stamina, coordination, flexibility and my lower back pain is nearly gone. Thanks Karyn

If you want knowledgeable support about getting the results you want , This is the place ! Safe…read more,private, comfortable environment. Highly recommended this place !

The fitness studio is well equipped and staffed with an amazingly knowledgeable woman, Michele…read more She knows her stuff, is intuitive about what works well for each individual, listens and customizes the workouts to her clients. The pricing for the packages is a bit pricey, but if you're looking for an experience where you are heard, a program designed ti deal with your physical limitations and take you to the next level, this is the place for you!

I love the proximity of this great gym in my community. The staff is warm and welcoming and always…read morewilling to help. I appreciate the amenities and classes included with my membership.

Great gym with a really good price for the monthly rate the team is friendly an helpful this place…read moreis my go to

This is a fabulous new and intimate studio on El Cajon Blvd. The outside area can be a little…read moresketchy, but once you are inside, it is very calming and out of the fray. I took a sunday night restorative yoga class with about 3 others and it was a great way to start the week. There's aren't many classes where you can stop and hold poses for a few minutes, so you can really feel the stretch. Would definitely recommend!

I took a 6:30 AM box + lift class with Lauren and had a great time! She was super helpful with…read moregiving corrections, modifications, and directions. This class is great for all levels of boxing, as a beginner I really appreciated her pace. Her playlist was pretty pop-heavy which was helpful to keep the energy up. I would definitely come back again. The space itself is cozy, warm and welcoming. You can tell that the focus is on feeling good, not just fitness.

Locomotion is the best group gym experience I've ever had. As "group fitness," you'll be shocked at…read morehow personalized it feels. From my very first sessions, the coaches learned my name, my strengths, and my goals and that personal attention has never faded. The atmosphere is incredibly welcoming. I've never once felt intimidated or like an outsider, which is rare in a group fitness setting. There are tons of regulars here (a testament to how good it is), but they embrace newcomers with open arms. Even partner workouts are stress-free because the coaches thoughtfully pair you up based on size and capability so no awkward moments or feeling left out. The programming is strength-focused, not just endless reps or HIIT burnout. Every workout challenges you to grow with proper form and progressive weight. Coaches don't just stand back or sit on their phones, they are constantly walking around, giving constructive feedback to keep you safe and improving without ever making you feel judged. The gym itself is solid: clean, open concept, brand-new equipment. The music keeps things fun too - each trainer has their own personality and favorite playlists - one morning might be punk/rock, the next hip-hop, and another high-energy house mix to fuel a Friday which makes classes fresh and motivating. I was skeptical about the 3-week programming format at first because I hate routine and predictability, but I actually love it and it wasn't even a learn to love it experience. Having back to back weeks of the same program is like having a personal trainer because you can track your weights and really see progress more easily. (And if you're not feeling a particular workout, it's easy to swap/avoid that day hehehe). Booking is simple, even same-day, and rarely you'll see a waitlists or stress, plus the cancellation policy is super reasonable. What really sets Locomotion apart is how much the trainers care. James, the owner, checks in regularly with personal texts to make sure I'm getting the most out of my membership. When I had back pain after a vacation, he offered a free 1:1 consult to help me safely get back into training. He even worked with me when I had an unexpected billing issue with my old gym - something he absolutely didn't have to do, but did because he genuinely cares about his members. If you've been looking for a gym that combines the energy / discipline of group fitness with the attention of personal training and a community that will make you feel right at home - Locomotion is it. I can't recommend it enough.

i love working out. always have…read more but finding the right place...that's different. it's about energy. chemistry. whether you belong there or you're just another membership fee. most gyms feel transactional. like you're paying for access to equipment and nothing more. not this one. locomotion athletics gets it. gets me. in ways i didn't even know i needed to be gotten. listen. i used to be the person who smiled politely when coaches would say things like "you'll be able to do this" or "trust the process" and i'd nod along thinking...sure, and maybe i'll sprout wings while i'm at it. i was wrong. they were right. about everything. i'm doing things now i never imagined: lifting weights that used to seem impossible. pulling myself up from bars i could barely hang from. the coaches here...they see something in you before you see it in yourself. and then they wait. patiently. while you catch up to their vision. am i still coming to terms with the fact that they were right all along? absolutely. it's humbling in the most beautiful way. the programming here isn't just smart. it's intuitive. like someone crawled inside your body and figured out exactly what it needed to wake up. every workout feels purposeful. intentional. like a conversation between you and your potential. and the community... the community! this isn't some sterile fitness factory. this is a place where people show up as themselves. where celebrations happen for first pull-ups, personal records, and simply showing up on days when showing up feels impossible. the coaches don't just correct your form. they see you. really SEE you. they know when to push and when to hold space. when to celebrate and when to simply nod with quiet understanding. i'm stronger than i've ever been in my life. EVER. which feels poetic since i have a book coming out that's probably going to ruffle some feathers. (nothing wrong with a little self-promotion, right? "i wish i was worse" coming nov 9!) there's something deeply satisfying about knowing that when the inevitable fights come from what i've written about people, i'll be ready. the strength i've built here isn't just physical. it's the kind that holds you steady when the world decides to have opinions about your truth. this place doesn't just build bodies. it builds the kind of person who can handle whatever comes next.