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    Surf & Sprout

    4.7 (94 reviews)
    Open 9:00 am - 3:00 pm

    Surf & Sprout Photos

    Business Info

    SURF & SPROUT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Dogs allowed
    Outdoor seating

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    Recommended Reviews - Surf & Sprout

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    Reviews With Photos

    Tropical acai bowl
    Darcel B.

    We finally made it to this spot and will be back. The inside is small and you can find Ocean's Brew inside as well. They do have outdoor seating if you want to eat/drink before getting on your way. We tried the tropical acai bowl, avocado toast w/smoked salmon, and regular nachos with grilled chicken. The staff were patient and answered our questions, being that it was our first time.

    Honey matcha
    Elizabeth B.

    Delicious breakfast burritos, also love the coffee spot inside as well!! Delicious matcha !!

    80%what you eat fridge.
    Jean E.

    I recently came back and like their new coffee stand. They also sell matcha lattes and other goodies.

    Strawberry Shaka added  peanut butter
    Nena A.

    The food is all natural, healthy, and delicious! The service was beyond exceptional, they were all kind, and professional all with smiles on their faces! The smoothie place is set up with the Hawaiian vibe, my fav!

    Acai bowl
    Jalem C.

    As a local whose family has been part of the Waianae community for five generations, I can confidently say that 80 Percent What You Eat holds a special place in my heart. Growing up in Makaha, I've watched our neighborhood evolve, and its businesses like this that keep the authentic spirit of our hometown alive. My order never changes: their signature acai bowl, without granola, and a generous amount of peanut butter on top. It's pure perfection. The creamy, rich acai paired with that smooth peanut butter creates the most satisfying combination that keeps me coming back week after week. What I love most is how this cafe represents the best of local Hawaiian business - fresh ingredients, genuine aloha spirit, and a commitment to serving our community healthy, delicious food. Take your order to go and soak in our beautiful west side atmosphere while enjoying something that nourishes your body and soul. With deep roots comes a real appreciation for businesses that truly serve the community. Supporting 80 Percent What You Eat isn't just about getting an amazing acai bowl, it's about investing in our neighborhood and keeping local businesses thriving. This place proves that eating healthy doesn't mean sacrificing flavor or community connection. At the end of the day, I believe eating high quality ingredients will optimize longevity and that we should never place a price tag on health. Aloha!

    Turkey Pesto Panini
    Nicole R.

    Finally checked this place out today with my coworker during lunch and i've BEEN hearing a lot of great things about this place and been wanting to come here. I'm glad i finally was able to check this place out!!!! The atmosphere was nice, clean, chill vibes and it smelt really yummy! The customer service was welcoming and friendly. I got a turkey pesto panini and it came with salted chips on the side. It was delishhhhhhh!!!!! I'm so excited to eat here again. I highly recommend this place. There's a lot of vegan/vegetarian options as well. The perfect place to get some healthy eats!

    Chaz B.

    I found this place by accident my pass it every day I go surfing out in Makaha and what a great joy has been to find a nice place that's classy and healthy on the west side of Oahu. Great staff very attentive. They have a cleanse that they do. It's just beyond cleansing if you can get through the whole thing then you're a better man than I am. I usually cheat a little bit, but it definitely works. Their coffees are fantastic. Their place is fantastic. You can't beat this place on the west side

    Menu
    Mercy N Mose S.

    The tropical acai bowl is definitely delicious hands down but for the size its pretty expensive. Banzai Bowles in Haleiwa gives a bigger size bowl and cheaper.

    Sucker for honey. And I had to check this place out with the amount I am in Mākaha.
    Mika G.

    This place was good. The staff was friendly and helpful as to what the details of all their fresh products were. It was very tasty. I feel like it was expensive but I think only because this is just the world we live in now. Its expensive to eat fresh and to eat locally. I do wish I knew how much the honey was that I bought. I could probably look it up but based on my other items I have to assume it was $20-$25. But to be fair I am a sucker for fresh honey and jam and the such and I am also an impulse buyer. SO not really their fault. But it should probably be listed on there.

    Açaí Berry Dairy-Free Shake (1/2 Full)
    Sheldon S.

    This was My First Time Ordering From This Restaurant & I'm Impressed! I Only Got to Try The Açaí Berry Shake, But I'll Definitely Be Back for a Taste of Their Whole Menu. I was Greeted by The Two Co-Workers on Duty and Complimented Them on The Smoothie That They Made. The Shop was Very Clean & Well-Kept. I Can't Wait to Visit Again!

    Marija P.

    Very cute açaí Place in Oahu, I was a bit surprised how pricey it was compared to the USA. Overall açai was OK, I love the touch when they put the flowers on top of it, but I don't think I would go back because it's just overpriced. The ambience is nice since it's right next to the ocean.

    Store front
    Christina A.

    5/5 Stars - Absolute Gem! The vibes at 80 Percent What You Eat are impeccable! This hole-in-the-wall spot is one you absolutely shouldn't pass up--trust me, your taste buds will thank you. The menu is massive and so diverse--there's something for everyone, whether you're craving a fresh fruit bowl, juice, or something hearty. One of the coolest things? They offer local honey to drizzle over your fruit bowls, which takes everything to the next level. The inside is clean and inviting, the staff is fantastic, and service was lightning fast. We tried the Tropical Bowl with local honey--and WOW, it was to die for. Perfectly balanced, fresh, and flavorful. We also had the Beets Me fresh juice, and it was EXCELLENT--super refreshing and just the right amount of sweetness. This place is officially getting added to my favorites list! If you're in the area, don't walk--RUN!

    Avocado toast with Fat burner juice
    Veronica P.

    This place had great vibes and loved all the fresh fruit and veggies! Both my juice and avocado toast were delicious! It is a drive to get there if you're not already on the west side of island, but a great stop before heading to the beach.

    Açaí bowl with peanut butter

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    7 months ago

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    Leilani S.

    So glad you stopped by mahalo for your kind words.

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    Leilani S.

    Thank you so much for your kind review. We appreciate you.

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    Leilani S.

    Thank you so much for your kind review

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    11 months ago

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    5 months ago

    Healthy food and drinks. Delicious turkey panini and friendly knowledgeable customer service! Highly recommended.

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    Leilani S.

    Thank you so much for your kind review come again.

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    Leilani S.

    Mahalo for your kind review Veronica glad you enjoyed everything.

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    2 years ago

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    Leilani S.

    Thank you for your kind review and sharing your experience.

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    Thank for you kind review!

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    Leilani S.

    Mahalo for visiting and your review

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    Thank you so much for your kind review glad you enjoyed everything

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    1 year ago

    Good food. It is one of the healthiest places to eat in Waianae. I have had their tacos and pizza.

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    2 years ago

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    Leilani S.

    Mahalo for your kind review glad you guys enjoyed everything.

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    Page 1 of 3

    Ask the Community - Surf & Sprout

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    Sodabomb is not your usual mix any kine soda from the machine. Anyone remember "suicide soda" or…read more"Sprunch"? Seeing this little stall within the Hukilau Marketplace, next to Polynesian Cultural Center really reminded me of the time when mixing sodas (at McDs) was fun. I wonder if that was the inspiration! I didn't see those on the menu, but they have many other soda creations--including iced coffee, boba drinks, crafted waters, energy mixed drinks, farm to cup specialty drinks, and frozen drinks. Got a little bit of everything! I like how they incorporate Hawaiian Pidgin to name some of the drinks. It's a test to see who is local lol. "Ho cuz, can I get one da kine holoholo and small kine Broke Da Mouth? Shoooots!" That's four drinks right there. Ordered a Pink Plumeria (lemonade and strawberry, guava with fresh berries). With these mixed soda drinks, there's a little worry it might be too sweet, but this was not the case at all. Very clean flavors that were well balanced between sweet and sour. The lady at the counter was very nice and friendly. Sodabomb is definitely a unique place as I can't think of any other place that does this, especially with sodas. For sure a must stop while you're in Laie! I'll be back for more!

    Went here to try it out cause my friend saw it on IG. We were going to PCC so it was perfect…read moretiming! It's a super cute truck in the PCC marketplace. The workers were really nice too. I don't like soda but they had buttah beer as an option which I do like so I got it. Mine was definitely the best! My husband got like in da coco which was good. Some of the other ones were also good. It's really great that they have so many options to choose from, so no matter what kind of soda you like, you can get something you might like. But even if you don't like soda like me, they have other options like boba tea! If I came out this way more often I would try some of their other things but I just don't live close by. It was a great treat for a hot day and so unique so I really enjoyed that.

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