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    Surf & Sprout

    4.7 (96 reviews)
    Open 8:00 am - 3:00 pm
    Updated 2 weeks ago

    Surf & Sprout Photos

    Business Info

    SURF & SPROUT ATMOSPHERE

    What's the vibe?
    Moderate noise
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - Surf & Sprout

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    Reviews With Photos

    Tropical acai bowl
    Darcel B.

    We finally made it to this spot and will be back. The inside is small and you can find Ocean's Brew inside as well. They do have outdoor seating if you want to eat/drink before getting on your way. We tried the tropical acai bowl, avocado toast w/smoked salmon, and regular nachos with grilled chicken. The staff were patient and answered our questions, being that it was our first time.

    Honey matcha
    Elizabeth B.

    Delicious breakfast burritos, also love the coffee spot inside as well!! Delicious matcha !!

    80%what you eat fridge.
    Jean E.

    I recently came back and like their new coffee stand. They also sell matcha lattes and other goodies.

    Strawberry Shaka added  peanut butter
    Nena A.

    The food is all natural, healthy, and delicious! The service was beyond exceptional, they were all kind, and professional all with smiles on their faces! The smoothie place is set up with the Hawaiian vibe, my fav!

    Acai bowl
    Jalem C.

    As a local whose family has been part of the Waianae community for five generations, I can confidently say that 80 Percent What You Eat holds a special place in my heart. Growing up in Makaha, I've watched our neighborhood evolve, and its businesses like this that keep the authentic spirit of our hometown alive. My order never changes: their signature acai bowl, without granola, and a generous amount of peanut butter on top. It's pure perfection. The creamy, rich acai paired with that smooth peanut butter creates the most satisfying combination that keeps me coming back week after week. What I love most is how this cafe represents the best of local Hawaiian business - fresh ingredients, genuine aloha spirit, and a commitment to serving our community healthy, delicious food. Take your order to go and soak in our beautiful west side atmosphere while enjoying something that nourishes your body and soul. With deep roots comes a real appreciation for businesses that truly serve the community. Supporting 80 Percent What You Eat isn't just about getting an amazing acai bowl, it's about investing in our neighborhood and keeping local businesses thriving. This place proves that eating healthy doesn't mean sacrificing flavor or community connection. At the end of the day, I believe eating high quality ingredients will optimize longevity and that we should never place a price tag on health. Aloha!

    Turkey Pesto Panini
    Nicole R.

    Finally checked this place out today with my coworker during lunch and i've BEEN hearing a lot of great things about this place and been wanting to come here. I'm glad i finally was able to check this place out!!!! The atmosphere was nice, clean, chill vibes and it smelt really yummy! The customer service was welcoming and friendly. I got a turkey pesto panini and it came with salted chips on the side. It was delishhhhhhh!!!!! I'm so excited to eat here again. I highly recommend this place. There's a lot of vegan/vegetarian options as well. The perfect place to get some healthy eats!

    Chaz B.

    I found this place by accident my pass it every day I go surfing out in Makaha and what a great joy has been to find a nice place that's classy and healthy on the west side of Oahu. Great staff very attentive. They have a cleanse that they do. It's just beyond cleansing if you can get through the whole thing then you're a better man than I am. I usually cheat a little bit, but it definitely works. Their coffees are fantastic. Their place is fantastic. You can't beat this place on the west side

    Menu
    Mercy N Mose S.

    The tropical acai bowl is definitely delicious hands down but for the size its pretty expensive. Banzai Bowles in Haleiwa gives a bigger size bowl and cheaper.

    Sucker for honey. And I had to check this place out with the amount I am in Mākaha.
    Mika G.

    This place was good. The staff was friendly and helpful as to what the details of all their fresh products were. It was very tasty. I feel like it was expensive but I think only because this is just the world we live in now. Its expensive to eat fresh and to eat locally. I do wish I knew how much the honey was that I bought. I could probably look it up but based on my other items I have to assume it was $20-$25. But to be fair I am a sucker for fresh honey and jam and the such and I am also an impulse buyer. SO not really their fault. But it should probably be listed on there.

    Açaí Berry Dairy-Free Shake (1/2 Full)
    Sheldon S.

    This was My First Time Ordering From This Restaurant & I'm Impressed! I Only Got to Try The Açaí Berry Shake, But I'll Definitely Be Back for a Taste of Their Whole Menu. I was Greeted by The Two Co-Workers on Duty and Complimented Them on The Smoothie That They Made. The Shop was Very Clean & Well-Kept. I Can't Wait to Visit Again!

    Marija P.

    Very cute açaí Place in Oahu, I was a bit surprised how pricey it was compared to the USA. Overall açai was OK, I love the touch when they put the flowers on top of it, but I don't think I would go back because it's just overpriced. The ambience is nice since it's right next to the ocean.

    Store front
    Christina A.

    5/5 Stars - Absolute Gem! The vibes at 80 Percent What You Eat are impeccable! This hole-in-the-wall spot is one you absolutely shouldn't pass up--trust me, your taste buds will thank you. The menu is massive and so diverse--there's something for everyone, whether you're craving a fresh fruit bowl, juice, or something hearty. One of the coolest things? They offer local honey to drizzle over your fruit bowls, which takes everything to the next level. The inside is clean and inviting, the staff is fantastic, and service was lightning fast. We tried the Tropical Bowl with local honey--and WOW, it was to die for. Perfectly balanced, fresh, and flavorful. We also had the Beets Me fresh juice, and it was EXCELLENT--super refreshing and just the right amount of sweetness. This place is officially getting added to my favorites list! If you're in the area, don't walk--RUN!

    Avocado toast with Fat burner juice

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    27 days ago

    Cute little place! Food is on the smaller side but super healthy! Coffee here is amazing as well!

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    6 months ago

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    Leilani S.

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    8 months ago

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    Leilani S.

    So glad you stopped by mahalo for your kind words.

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    11 months ago

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    10 months ago

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    6 months ago

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    Leilani S.

    Thank you so much for your kind review. We appreciate you.

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    2 years ago

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    8 months ago

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    Leilani S.

    Thank you so much for your kind review

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    Leilani S.

    Mahalo for your kind review Veronica glad you enjoyed everything.

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    6 months ago

    Healthy food and drinks. Delicious turkey panini and friendly knowledgeable customer service! Highly recommended.

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    Leilani S.

    Thank you so much for your kind review come again.

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    2 years ago

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    Leilani S.

    Thank you for your kind review and sharing your experience.

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    1 year ago

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    Leilani S.

    Thank for you kind review!

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    Leilani S.

    Mahalo for visiting and your review

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    2 years ago

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    Leilani S.

    Thank you so much for your kind review glad you enjoyed everything

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    3 years ago

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    1 year ago

    Good food. It is one of the healthiest places to eat in Waianae. I have had their tacos and pizza.

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    2 years ago

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    Leilani S.

    Mahalo for your kind review glad you guys enjoyed everything.

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    Page 1 of 3

    Ask the Community - Surf & Sprout

    Oakberry Acai - Crunchy granola with bananas and dry milk! Yummm

    Oakberry Acai

    4.7(77 reviews)
    11.6 mi
    $$

    Service- 4 Ambiance - 3…read moreFood- 4 Went to Oakberry Açaí after a haul at Target for some protein. The ambiance at this location is average and just plain. Nothing too special about it. When you first enter, you'll see a few chairs and tables where you can enjoy your food. I was disappointed to see that there weren't any smoothies that offered protein powder. You will have to request protein powder and pay extra on top of an already high price. I don't think their prices are reasonable at all. I ordered the Tiger in a medium cup. It was sooo delicious, but they skimp out on ingredients by putting it in a tall cup. Their acai bowls are not served in your average, compostable bowls. They come in cups for beverages which I thought was odd. In my opinion, their prices are not worth it. However it was great to try a new spot !

    This is one of my fav post-workout treats since it's so close to where I do hot yoga…read more I love that these açaí bowls / cups also include chia seed pudding. They even have a matcha chia seed pudding. You can pick from their classic combinations or build your own. I believe that they have an app which makes it really easy to customize, but I've never used it. Even though they are in cups, the large "oak" size is about the same as bowls other places. On top of build your own açaí bowls, they also have smoothies which you can customize. I only wish that they were open earlier, sometimes I take an early morning yoga class before work and wish I could start my day with an oakberry açaí.

    Photos
    Oakberry Acai
    Oakberry Acai
    Oakberry Acai - Crunchy bowl with banana

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    Crunchy bowl with banana

    My Cafe - Flight of three- highly recommend

    My Cafe

    4.3(2.2k reviews)
    11.9 mi
    $$

    Everything was absolutely delicious! My sister got the country fried steak, which came with tons of…read morepotatoes, perfectly cooked eggs, and delicious gravy all over the steak. My friend got the strawberry French toast and ate it so quickly! We also got a side of pancakes, and my absolute favorite was the cookie butter pancakes -- they were SO good. Everyone was completely satisfied with everything we ordered, and I couldn't believe how fast the food came out -- 10 minutes or less! The macadamia nut coffee was delicious too, and they even had a whole selection of coffee creamers right on the table, which was such a great touch. Great food, huge portions, super fast service, and everything we tried was delicious. We'll definitely be back!

    The establishment is super clean, but small so if you go during peak time then be prepared for a…read morewait. They close at 2 so you have to find that sweet spot in the time to arrive to assure you're not waiting too long or are even able to get a table. The alternative is to do takeout which is just as good! It's fast, and the food is just as good at home as it is in the restaurant. The prices are reasonable, being that you're getting a great meal with good ingredients and supporting a nice little local business spot. Our food costs were $25-$19 per meal and it was worth it. Super tasty, and especially loved the chorizo gravy on the country fried steak!

    Photos
    My Cafe - Seating only inside.  We decided to take it to go

    Seating only inside. We decided to take it to go

    My Cafe - Kamaaina fried rice

    Kamaaina fried rice

    My Cafe - Flight of Pancakes

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    Flight of Pancakes

    Surf & Sprout - juicebars - Updated August 2026

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