Surf & Sprout
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One of if not my most favorite spot on the westside!! Their açaí bowls have been my FAVORITE!! But now, their COFFEE/MATCHA BAR IS DEFINITELY A FAVORITE!! Service is always ON POINT!! LOVE the SISTERS!! Love the spot & love that they open at 8a for coffee & matcha!! Maybe now they might open even earlier or stay open even later :)
We finally made it to this spot and will be back. The inside is small and you can find Ocean's Brew inside as well. They do have outdoor seating if you want to eat/drink before getting on your way. We tried the tropical acai bowl, avocado toast w/smoked salmon, and regular nachos with grilled chicken. The staff were patient and answered our questions, being that it was our first time.
Delicious breakfast burritos, also love the coffee spot inside as well!! Delicious matcha !!
I recently came back and like their new coffee stand. They also sell matcha lattes and other goodies.
The food is all natural, healthy, and delicious! The service was beyond exceptional, they were all kind, and professional all with smiles on their faces! The smoothie place is set up with the Hawaiian vibe, my fav!
As a local whose family has been part of the Waianae community for five generations, I can confidently say that 80 Percent What You Eat holds a special place in my heart. Growing up in Makaha, I've watched our neighborhood evolve, and its businesses like this that keep the authentic spirit of our hometown alive. My order never changes: their signature acai bowl, without granola, and a generous amount of peanut butter on top. It's pure perfection. The creamy, rich acai paired with that smooth peanut butter creates the most satisfying combination that keeps me coming back week after week. What I love most is how this cafe represents the best of local Hawaiian business - fresh ingredients, genuine aloha spirit, and a commitment to serving our community healthy, delicious food. Take your order to go and soak in our beautiful west side atmosphere while enjoying something that nourishes your body and soul. With deep roots comes a real appreciation for businesses that truly serve the community. Supporting 80 Percent What You Eat isn't just about getting an amazing acai bowl, it's about investing in our neighborhood and keeping local businesses thriving. This place proves that eating healthy doesn't mean sacrificing flavor or community connection. At the end of the day, I believe eating high quality ingredients will optimize longevity and that we should never place a price tag on health. Aloha!
Finally checked this place out today with my coworker during lunch and i've BEEN hearing a lot of great things about this place and been wanting to come here. I'm glad i finally was able to check this place out!!!! The atmosphere was nice, clean, chill vibes and it smelt really yummy! The customer service was welcoming and friendly. I got a turkey pesto panini and it came with salted chips on the side. It was delishhhhhhh!!!!! I'm so excited to eat here again. I highly recommend this place. There's a lot of vegan/vegetarian options as well. The perfect place to get some healthy eats!
I found this place by accident my pass it every day I go surfing out in Makaha and what a great joy has been to find a nice place that's classy and healthy on the west side of Oahu. Great staff very attentive. They have a cleanse that they do. It's just beyond cleansing if you can get through the whole thing then you're a better man than I am. I usually cheat a little bit, but it definitely works. Their coffees are fantastic. Their place is fantastic. You can't beat this place on the west side
The tropical acai bowl is definitely delicious hands down but for the size its pretty expensive. Banzai Bowles in Haleiwa gives a bigger size bowl and cheaper.
This place was good. The staff was friendly and helpful as to what the details of all their fresh products were. It was very tasty. I feel like it was expensive but I think only because this is just the world we live in now. Its expensive to eat fresh and to eat locally. I do wish I knew how much the honey was that I bought. I could probably look it up but based on my other items I have to assume it was $20-$25. But to be fair I am a sucker for fresh honey and jam and the such and I am also an impulse buyer. SO not really their fault. But it should probably be listed on there.
This was My First Time Ordering From This Restaurant & I'm Impressed! I Only Got to Try The Açaí Berry Shake, But I'll Definitely Be Back for a Taste of Their Whole Menu. I was Greeted by The Two Co-Workers on Duty and Complimented Them on The Smoothie That They Made. The Shop was Very Clean & Well-Kept. I Can't Wait to Visit Again!
Very cute açaí Place in Oahu, I was a bit surprised how pricey it was compared to the USA. Overall açai was OK, I love the touch when they put the flowers on top of it, but I don't think I would go back because it's just overpriced. The ambience is nice since it's right next to the ocean.
2 years ago
You have to try this place!! Everything is fresh, wholesome, and healthy! They truly put their heart into all of their dishes! I wish I lived here so I could come more often! read more
Business owner information
Leilani S.
Mahalo for your kind review glad you guys enjoyed everything.
3 years ago
The chicken avocado bacon wrap is delicious and fresh. The best wrap that I've had! The menu is full of healthy foods and drinks. read more
2 years ago
2 years ago
The food is as good as the service. Great recommendations from the servers. I don't think you can have anything that isn't great here. read more
Business owner information
Leilani S.
Mahalo for your kind review and your on going support:)
2 years ago
I can't even lie everything about this place is amazing . I love how clean and refreshing everything is, especially how helpful and nice the staff is . Every time I come here I am pleased ! Definitely recommend read more
2 years ago
Such a cute shop, friendly staff & great options! Tried their Beets Me and Fat Burner juice which were amazing. We also got their Tropical Bowl which was so so good! Their granola is so yummy. Also ordered their 3 day cleanse so super excited about that! read more
Business owner information
Leilani S.
Mahalo for visiting us and your kind review glad you enjoyed…
3 years ago
Awesome hidden gem; woman-owned and operated, very friendly and clean; food was fresh and flavorful and healthy; I recommend the nachos, and try the Seamoss shot, even if you don't like seafood or seaweed you do not taste it in the shot read more
2 years ago
We are visiting and staying at the Hawaiian princess in an AIRBNB. We were looking for a good spot close by to get an açaí bowl and this was one of the first places to come up so we decided to try it. We opted for the tropical bowl. It was DELICIOUS! It was so good I decided to go back for lunch the next day where I got the chicken tacos (not pictured) with added avocado on top... which were also delicious! This place has awesome food, the girls inside were very nice and they make your food pretty fast for only the two of them working there. The only knock I have on the place is the location, the shopping center can be a little bit sketchy and there can be some homeless people wandering around but we did not have any issues. This place gets a 4.8/5 and would highly recommend! read more
Business owner information
Leilani S.
So glad you stopped by during your visit to Hawaii thank you for your…
3 years ago
Omg.. this place was so freaking good!!!! My husband and I stopped by here for brunch after a 3.5 hour hike and everything was just so delicious . Service was so friendly and the experience was overall amazing. We got the acai bowl, low carb pizza & a panini. Also got a cold brew and iced mocha. We try to make healthier choices when it comes to eating out whenever we can and this place was perfect for that. We desperately wanted to stop by this place one more time before we left the area but sadly couldn't. However, it will be on our must-go to places whenever we visit Hawaii. read more
1 year ago
2 years ago
Business owner information
Leilani S.
Mahalo so glad we met your expectations and for your kind review.
3 years ago
We had the chicken bacon avocado wrap and the Pono PB Shake. The ingredients are all fresh and amazing! The wrap was perfect on the go for the beach. Fresh and light and amazing. The shake was perfect and delicious!! The staff is super friendly and welcoming. They were fantastic! read more
Business owner information
Leilani S.
Thank you for your kind review glad you enjoyed everything
HIDDEN GEM ALERT! Who says u can't get healthy food way out in Makaha? With the addition of 80%, it is there for you. Vegan and whole food menu. From bowls, to smoothies, to tacos, and sandwiches. The menu is full of healthy and tasty options. Know that there is one table for 2 inside and a couple tables outside to sit. TOP CHOICES: TurkeyPesto Panini. Tropical bowl (like an acai bowl with a different base), PB Chocolate bowl, Ground Turkey Tacos, and Maui Hibiscus Tea. We hit up this place after our workout and I was full without feeling an inch of guilt. We will be going back to try out all the other options in the menu. Healthy and good for you but tastes like it's not. Lol. read more
1 year ago
2 years ago
Business owner information
Leilani S.
Mahalo for sharing your review we appreciate you!
3 years ago
Love their protein shakes!! Strawberry Fields is my fave, no bananas though. It's got good protein and very low sugar A win! Tastes so good too! read more
Business owner information
Leilani S.
Mahalos glad you enjoy your shake
1 year ago
3 years ago
Açaí bowl is amazing! Staff make it fresh when you order. Great service! Reusable bamboo straws as well. read more
3 years ago
2 years ago
4 years ago
Absolutely worth the drive. Family owned, SO KIND. And the food was so good, I love that their bowls are not full of added sugar. This is the only review I'm leaving on a 12 day trip here. 5 stars read more
2 years ago
Pizza was absolute fire! Great bowls. Family loved it!!! Very fresh. Chicken salad was very good. Fam wants to come back again before we leave the area. read more
Business owner information
Leilani S.
Mahalos for your visit glad you enjoyed everything come again soon.
The juices are amazing! I tried the cleansing juices, and they tasted delicious. Also, their salads were so good. I recommend this. It's very refreshing. This was so delicious! I never thought I would like the Sea Moss it every morning. amazing flavor. read more
2 years ago
Place is super cute!! Bowls were super yummy and cute. Service was good the ladies working were nice :) read more
Business owner information
Leilani S.
Thank you glad you liked your bowls thanks for visiting
2 years ago
Açaí smoothie bowl was delicious and everyone was so friendly! 10/10 recommend. I would love to go back and try other things on the menu. read more
Business owner information
Leilani S.
Thank thank you for sharing your experience and review.
3 years ago
Business owner information
Leilani S.
Our vegans and plant based customers like the pita because the…
3 years ago
3 years ago
10/10 the best smoothie bowl I've ever eaten!! I got the PB bowl it was the best will definitely be coming back. The girls were also the sweetest loved this new find! read more
4 years ago
Great choice for west side of Oahu! I tried the chocolate PB bowl and my son tried the açaí bowl. Both were great! Love their granola mix! read more
4 years ago
If you are reading this review- no need to continue reading, just go and get a smoothie (shake), and/ a bowl from 80 Percent What You Eat. I have been to this place 3 times since it opened. I have tried the Aloha Shake, the Cacao/Cacau Chocolate Shake (with Mac nuts) and the Chocolate Cacao/Cacau PB Vitality Bowl- all were delicious. More important, I was full for the rest of the day. All three times that I have visited the staff were welcoming and friendly. Just FYI- This smoothie/juice place is located in the Aloha Poke shopping area right by the Lualualei and Farrington Road Intersection. It is right next door to the (Poka'i Bay) 7-11 gas station. *There is parking available.* read more
3 years ago
3 years ago
2 years ago
Business owner information
Leilani S.
Mahalo for your kind review glad you enjoyed everything.
3 years ago
2 years ago
3 years ago
Amazingggggg! I loved this place so much. Having the macros calculated for me was dreamy, and the food was delicious. Will be back soon! read more
4 years ago
Great plant based food, smoothie bowls and juices. We're staying in Waianae and there's little to no plant based options on this side of the island, so we're glad we found this place :) The owners are really nice and friendly. We tried several things from the menu as we came back multiple times throughout our stay. I highly recommend the plant based nachos, the tropical bowl, and the citrus cold buster juice. My boyfriend had the avocado toast with an egg white added and the egg and cheese panini, he enjoyed both! We also ordered an aloha shake, an açaí bowl, and an oatmeal bowl with almond butter and chocolate chips. We've never ordered something from the menu we didn't enjoy. It does get busy on the weekends, if you don't like to wait I suggest ordering online for pick up. There is also limited seating, three small tables outside and one small table inside. We've never had a problem finding seating though. read more
4 years ago
80% of what you eat is amazing not to mention the only healthy eating spot we have on the west side... the owner is Leilani and Walter is such cool people trying to make a difference in our community trying to help bring positive and hope for changing the way we eat by bringing healthy options and healthy ingredients and fresh fruits and vegetables and plant-based products that we never did have on the west side the way I look at it is if they can help us change the way we eat changing our diet, losing a few pounds here, and there, not having to try as hard as I done in the past ... to me, it's the mindset thing. if they can help us by bringing this eating habits and ingredients to our community, helping us to have a mindset to changing the way we eat and how we eat, it sounds simple if we can do that we can change the way we live... that being said not only ask when having healthy lifestyle and unhealthy diet but we can have a healthy community thank you Liliana Walter for bringing this 80% of what you eat to Waianae that's what we always needed. Your truly appreciated. read more
Business owner information
Leilani S.
Mahalos for your kind review so glad you appreciate what we do it…
More info about Surf & Sprout
84-1170 Farrington Hwy
Ste BC
Makaha , HI 96792
Directions
(808) 762-9858
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https://surf-and-sprout.square.site
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Surf & Sprout - juicebars - Updated September 2026
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