Definitely a must if you're starting to feel under the weather. I've never been the one to sweat,…read moreso seeing all this sweat come out of my body was shocking, I feel great! We didn't do the cold plunge, but will try it out next time.. Will be doing saunas every few weeks from here on out !

My boyfriend and I decided to try something new and this was definitely an adventure. I've only…read moredone the cold plunge at Glen Ivy years ago, but this was a way different and way better experience. We got the 45 minute session for just us two. You spend a few minutes 3-5 minutes in the cold plunge and then about 10-15 minutes in the sauna. I literally felt pins and needles throughout my body immediately, but it felt even better getting out and going into the sauna. I only lasted about 40 seconds lol but plan to continue adding on more time once I'm used to it and mentally prepared. It's a great way to bond, recover, and relax. It's definitely a VIBE! We plan to continue coming back as we both felt so refreshed and rejuvenated.

- One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

This location isn't the closest to my house, but it's definitely worth the drive! The parking lot…read moreis on the smaller side, but even on a Saturday midday or Friday night, I've had no problem finding parking. The staff are friendly, the location is clean, and I really appreciate that they have speakers inside the sauna. At other Perspire locations, you can barely hear the TV, so this is a nice touch. The cold towel at the end and their water dispenser is an added bonus! Definitely a must-visit when you need to relax, unwind, and reset.

I had a great experience at The Perspire Sauna Studio. They are recently completed a restructure…read moreand update of the facility. It was clean, organized and smelled good. The staff were very friendly and gave a great overview/tour before use. They use infrared heated saunas instead of the typical steam saunas (at least what most are familiar with). Just about everything (temperature, colored lights, smart tv, etc.) is customizable one inside your private room. Make sure to hydrate before, during, and after your next visit and I promise you'll have a great time!!

Great facility, very nice front desk attendant. Clean space and plenty of room. Nice that there are…read moreTVs in your suites. One thing that's inconvenient is no showers but other than that great place.

They have finally changed their window cleaner! I don't know what they are using now but I been…read morepromised they are no longer using what they were and I am noticing a much better immune and lung response to the new one! Also, the staff are amazing here very friendly and kind and attentive

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

just finished a fabulous masssge with Helena. Extremely relaxing and perfect pressure. Ready to go…read moretackle & enjoy the rest of my day!

Helena at the boost spa is by far the best masseuse I have ever had!!!!!!! She listened to what I…read moreneeded and did an amazing deep tissue

Irvine Spa has updated their facilities. Some rooms are getting renovated, some rooms have cushion…read moremats with head rest to lay. There game room is actually pretty cute now. It use to be a kids play area but they change into a photo booth, claw machine game room so older folks can enjoy. Their food court menu has expanded too. It use to be mostly Korean food but now you have shave ice, fruits, salad and smoothie drinks. Which is great if you're not particularly wanting anything heavy. Yes price has increased but they are also updated and expanded to make the experience more pleasant which I appreciate. It being over 6 months that I last came and was pleasantly surprised. I stop going for a while because the price increased but the facilities stayed the same and a little underwhelmed but now I'm enjoying it little bit more. It seems like everything is just a little bit better now. I see the effort.

I've been here many times and it's always amazing! I suggest going early if you plan on going on…read morethe weekend. Vibes - super relaxing , plenty of rooms that are super clean, lots of areas to nap! Food court - it's so convenient that there is a restaurant on site ! I know what you may be thinking ...can it actually be that good being that it's at a spa? The answer is YES! Hands down! We had some amazing dishes and there were no complaints . I went with 4 of my friends and this was there first time going! They loved it and were so happy they did the body scrub massage . It's worth it!! I highly recommend it. And trust me , the 6 hours goes by very fast! Perfect spa day for the girls !

I ended up at Pause after my usual IV spot, Hydration Room, was fully booked…read more Pause impressed me from the get-go. The space is beautiful, calm and elevated without feeling overly clinical. My favorite is the sunken chairs and artisanal loose leaf tea steeped to your liking. The customer service was exceptional and I even got a tour of the facilities which looked incredible, so clean and state of the art! Highly recommend

Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

I purchased a package that included two different services several times, although it's been quite…read morea while since my last visit. My last session in the stand-up cryotherapy unit was an amazing experience. I can only speak from my own personal experience, but after two treatments I noticed the skin lesion that had concerned me was gone. Of course, everyone's situation is different, so I can't say what others may experience. I'm hoping to get an appointment tomorrow because I've developed another eruption on my back. I'm actually excited to come back and see the wonderful team again. Looking forward to another great experience!

I'm extremely pleased with the results! I've been working with Savvy and she has been awesome. I…read morehighly recommend their facility to find your Zen and focus on core strength and other ESTHETICS ... BEST REGARDS TAB

We bought Wellevate packages at the OC Fair run a couple of months ago. The package was good for a…read moresession and we paid $35 for an hour experience. There were 6 of us so we broke into groups of 3 and scheduled back to back. Overall, I loved the experience. We started with laying in comfy recliners while wearing compression sleeves that inflate to squeeze the life out of your hips or legs. I did 15 minutes on my hips and 15 minutes on my legs and I was so comfy that I knocked out hard for at least 5 minutes. When I was done, it was off to red light therapy area for me, then 20 minutes in the infrared sauna. The red light therapy area was warm and I'm not sure how much benefit I got, but was definitely worth 7 minutes. The sauna was not extremely hot, although it was over 150 degrees. I didn't sweat my a$$ off which is what happens when I usually go into a sauna. This was ok with me as I had just had my hair done that morning and my curls stayed relatively intact. Then it was off to the cold plunge. I was coached through being able to stay in for 20 minutes and after the initial few minutes, it really wasn't that hard. I wish this place wasn't closing! We learned that they will just be open til the end of the month. Sad, as I would have totally come back!

A Truly Exceptional Wellness Experience I was initially…read moreintroduced to the idea of a recovery lounge by my cousin, who trains intensely and uses similar services. I was a bit hesitant to try one myself, but I am so incredibly glad I found Wellevate Lounge. It has completely changed my wellness routine. The lounge offers a fantastic range of services. I've been using the compression boots for my legs and the compression for the hips, which has made a noticeable difference in my physical therapy and as I get back into working out. I also love the full panel red lights, where I can wear glasses and rest my eyes, and the private sauna space, which is perfect for stretching and reading while listening to my own music. The true highlight of my experience, however, is the owner, Nina. I was very nervous about trying the cold plunge for the first time. Nina was so kind and attentive, walking me through the process and staying by my side to work on my breathing until I reached the two-minute mark. Her commitment to her clients is amazing; she is extremely knowledgeable and genuinely wants to help you get the most out of your session. I also really appreciate the incredible cleanliness of the space. Nina sanitizes everything after each use, right down to the flooring in the red light room. This level of care and attention to detail is truly unmatched. Before coming here, I had tried compression boots at another place, but Nina's personalized guidance made this a far more effective and enjoyable experience. I never would have tried a place like this before, but thanks to Nina and the welcoming atmosphere she has created, I will be a returning customer for a long time.