Definitely a must if you're starting to feel under the weather. I've never been the one to sweat,…read moreso seeing all this sweat come out of my body was shocking, I feel great! We didn't do the cold plunge, but will try it out next time.. Will be doing saunas every few weeks from here on out !

My boyfriend and I decided to try something new and this was definitely an adventure. I've only…read moredone the cold plunge at Glen Ivy years ago, but this was a way different and way better experience. We got the 45 minute session for just us two. You spend a few minutes 3-5 minutes in the cold plunge and then about 10-15 minutes in the sauna. I literally felt pins and needles throughout my body immediately, but it felt even better getting out and going into the sauna. I only lasted about 40 seconds lol but plan to continue adding on more time once I'm used to it and mentally prepared. It's a great way to bond, recover, and relax. It's definitely a VIBE! We plan to continue coming back as we both felt so refreshed and rejuvenated.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

I tried Saunatica for the first time tonight with a Free First Session promotion! My fiance and I…read morewent so we got a double room. They walked us through the facility (rooms, towel drop, water refill station, & bathroom) and showed us all of the controls in the room. The private rooms have a sauna box (?) & infrared red light outside of the sauna. The sauna maintained 140* and we were drippingggggg sweat! They have - a full towel service (dry towels to sit on & dry off with AND a chilled towel for after) - a chilled water refill station - plenty of parking - stationary bikes to get your heart pumping before a sauna session - clean rooms - bathroom - TV to watch Netflix from inside the sauna (speakers are inside of the sauna) - nice, happy staff I would've loved to hop in a cold shower right after, even an outdoor swimsuit on type rinse off. That would be a great addition if there's room to expand one day!

I had a great experience at The Perspire Sauna Studio. They are recently completed a restructure…read moreand update of the facility. It was clean, organized and smelled good. The staff were very friendly and gave a great overview/tour before use. They use infrared heated saunas instead of the typical steam saunas (at least what most are familiar with). Just about everything (temperature, colored lights, smart tv, etc.) is customizable one inside your private room. Make sure to hydrate before, during, and after your next visit and I promise you'll have a great time!!

Wowowow. where do i begin? This was such an incredible experience. Walking in, the soft spa music…read moreis very calming and there is a water dispenser and a fridge with beverages for purchase. My private sauna was in #3. Each private sauna has its own tv with a cool face towel for after and three other towels to make your experience the best. Since I haven't used a sauna regularly, mine was set to 135° for 35 minutes. I was able to really detox and relax while listening/watching my favorite show on Netflix. I would absolutely come back if i'm looking for a way to treat myself and relax after a hard week of work. self care is important!! I'm only giving this a 4 star instead of 5 due to my sauna having some hair from someone else in it which made me a little uncomfortable.

They have finally changed their window cleaner! I don't know what they are using now but I been…read morepromised they are no longer using what they were and I am noticing a much better immune and lung response to the new one! Also, the staff are amazing here very friendly and kind and attentive

Why The Heck is this place called Perspire?!…read more Heaven is more like it. I tried one session for $20 and am now on the one- month unlimited membership. I used the sauna for a large portion of my life. I love the heat. I got sick and tired of having to do the communal sauna including the one at the globo gyms. Those are gross. I have had everything happen to me in those saunas. This place is different. Here is what I do... Daily: 5AM- 1 hour Strength Cross Training; 0620- 1 to 2 mile cold ocean swim with no wet suit; and 0730- Come here and reap the huge benefits of the infrared, heat, goodness. I figured out to put the channel with the ocean waves and wave music. Then I jump in the Saune at 160 F. It takes me about 2 minutes to knock out. I awake from a blissful recovery sleep and then........ Then.... The party really starts! The cold eucalyptus towel! Damn! Be here or be square:) Heaven Sauna... This place is all that and a bag of chips!

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

Had an amazing experience with amazing people working so hard here. Had such an outstanding…read moreexperience with Helina, highly recommended to ask for her.

I had a deep tissue massage from Helina. To die for!! I will go back and will do a 90 minute…read moremassage next time.

It's been a long time since I've been to the K-spa or Korean spa/bathhouse…read more This was my first time at this location, which is near the Diamond Jamboree plaza. I got the body scrub and massage for $135 since it includes admission, which is normally $40. Prior to the service, they recommend you soak in the hot pool for approximately 20-30 minutes. The facility is separated with a women's and men's area, and once you enter, you pay for your admission or service, put your things into the locker, strip naked, and head to the shower area where you are required to shower before you do anything. For just the admission alone, you get access to a variety of saunas, hot and cold pools, a steam room, and a common area with heated floors for relaxation. You get a time limit of 6 hours, which is way more than enough. At my appointment time, the workers, who are dressed in black bras and panties, call out your number (which is also your locker key number) and you head to the service area. The woman scrubbed off my dead skin for 30 minutes while applying a quick 5 minute facial mask, then had me shower off and come back. Next, she applied oil all over my body and gave me a mini massage which basically just loosened a few of my knots in my shoulder and back area. It was not really relaxing, but I only care about the results. :) Then she poured some type of warm milk all over my body, and poured some into my hand to wash my face with. She also shampooed my hair at the end... and I was asked to shower off my body again. I then headed to the common area where the co-ed saunas were and tried out the Salt room, the Forest room, Ondol room, Fire Room, and Ice Room for a short period. I spent a total of about 3 hours there with the service time included. Since I was short on time, I will get another service in the future, but come earlier to use the sauna rooms first, maybe try out their on-site restaurant, then get my service at the end and go home from there. I really enjoyed this day of pampering at the Korean spa. I just wished the guests weren't all on their phones and being loud. People were having full on conversations in the common area and whispering loudly in the sauna rooms. Technology has somewhat changed the Korean spa experience for me, which used to be more relaxing... but this was still great for the price. Happy spa day! Yelp Review #43- 2026

From a 4 to a 2.5 stars…read more I came here recently to relax for a few hours, get some reading done, get a massage, and dine in their kitchen. They have raised their admission prices several times in the last 2 years. Upon arrival, I was contemplating on getting a massage or not and decided not to and instead just used my pre-purchased admission ticket. I would say the best thing here is their dining area. They have a good selection of Korean food and drinks including smoothies, juices, and even boba. I usually get their almond milk tea. My favorite food choices would be the tofu soup with seafood only (yes, you can ask for no beef) or the burnt bibimbap bowl with all the veggies and yes, you can also ask for a fully cooked egg instead of a Sunnyside up if you don't like runny eggs. My meal with a drink usually comes out to $26. The reason why I am lowering my rating is because their standing shower area stinks. For the last couple of times I've been here, that area smells either like mold or a sewer issue. Secondly, I witnessed one of their shower massage employees (they wear black tops and bottoms) use the restroom and left without washing her hands. Yes, she is a masseuse who doesn't wash her hands after using the toilet. I would never book any type of massage here based on that fact alone. One more thing, i also saw 2 women get into an argument. I was in a dry sauna room with 2 other females already there. One female came in and confronted someone else who was trying to relax for not picking up her towels in the other room. The lady who got confronted acted like she didn't speak English so the argument was brief. However, the lady who did the confronting called her a stupidass before walking away. LOL I'm laughing about it now but honestly it is suppose to be relaxing environment and chasing someone down over towels when you don't even work here is a bit much. Not very relaxing. I have 2 admission tickets left to use but after that I most likely won't be purchasing a packet again. This place doesn't have a luxury feel to it like it used to.

Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

A quick self-serve stop for self-restoration. I did the LED light therapy. The session was 10…read moreminutes long but they give you a few minutes of buffer on the machine to get situated. They had all the amenities needed, goggles, hair ties, facial wipes. My rating is based on two factors: 1. I had to wait bc the person in front of me was running behind and 2. The door didn't lock. They assured me no one would come in, but I don't see why they wouldn't put a lock on it. It would provide a more relaxing peace of mind as you are naked in the machine.

I purchased a package that included two different services several times, although it's been quite…read morea while since my last visit. My last session in the stand-up cryotherapy unit was an amazing experience. I can only speak from my own personal experience, but after two treatments I noticed the skin lesion that had concerned me was gone. Of course, everyone's situation is different, so I can't say what others may experience. I'm hoping to get an appointment tomorrow because I've developed another eruption on my back. I'm actually excited to come back and see the wonderful team again. Looking forward to another great experience!

I'm extremely pleased with the results! I've been working with Savvy and she has been awesome. I…read morehighly recommend their facility to find your Zen and focus on core strength and other ESTHETICS ... BEST REGARDS TAB

We bought Wellevate packages at the OC Fair run a couple of months ago. The package was good for a…read moresession and we paid $35 for an hour experience. There were 6 of us so we broke into groups of 3 and scheduled back to back. Overall, I loved the experience. We started with laying in comfy recliners while wearing compression sleeves that inflate to squeeze the life out of your hips or legs. I did 15 minutes on my hips and 15 minutes on my legs and I was so comfy that I knocked out hard for at least 5 minutes. When I was done, it was off to red light therapy area for me, then 20 minutes in the infrared sauna. The red light therapy area was warm and I'm not sure how much benefit I got, but was definitely worth 7 minutes. The sauna was not extremely hot, although it was over 150 degrees. I didn't sweat my a$$ off which is what happens when I usually go into a sauna. This was ok with me as I had just had my hair done that morning and my curls stayed relatively intact. Then it was off to the cold plunge. I was coached through being able to stay in for 20 minutes and after the initial few minutes, it really wasn't that hard. I wish this place wasn't closing! We learned that they will just be open til the end of the month. Sad, as I would have totally come back!

A Truly Exceptional Wellness Experience I was initially…read moreintroduced to the idea of a recovery lounge by my cousin, who trains intensely and uses similar services. I was a bit hesitant to try one myself, but I am so incredibly glad I found Wellevate Lounge. It has completely changed my wellness routine. The lounge offers a fantastic range of services. I've been using the compression boots for my legs and the compression for the hips, which has made a noticeable difference in my physical therapy and as I get back into working out. I also love the full panel red lights, where I can wear glasses and rest my eyes, and the private sauna space, which is perfect for stretching and reading while listening to my own music. The true highlight of my experience, however, is the owner, Nina. I was very nervous about trying the cold plunge for the first time. Nina was so kind and attentive, walking me through the process and staying by my side to work on my breathing until I reached the two-minute mark. Her commitment to her clients is amazing; she is extremely knowledgeable and genuinely wants to help you get the most out of your session. I also really appreciate the incredible cleanliness of the space. Nina sanitizes everything after each use, right down to the flooring in the red light room. This level of care and attention to detail is truly unmatched. Before coming here, I had tried compression boots at another place, but Nina's personalized guidance made this a far more effective and enjoyable experience. I never would have tried a place like this before, but thanks to Nina and the welcoming atmosphere she has created, I will be a returning customer for a long time.