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    Perspire Sauna Studio - Costa Mesa

    4.1 (216 reviews)
    Open 7:00 am - 9:00 pm
    Updated 2 months ago

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    Andrew M.

    This is hands-down my favorite Perspire location--and it's all because of Adriana and Danielle! From the moment you walk into the Costa Mesa studio, you're greeted with the kind of warmth and hospitality that makes you feel like family. Adriana and Danielle go above and beyond every single time. Whether it's remembering your name, your favorite room, or just offering a genuine smile and a positive vibe, they make every visit feel like a reset--not just for your body, but for your mind and spirit too. I've tried other locations, but this one keeps me coming back because of the people. Adriana and Danielle are the heart and soul of this studio. Their kindness, professionalism, and contagious positivity create such a welcoming environment that I actually look forward to sweating! The studio itself is clean, peaceful, and always smells amazing. The amenities are top-notch, but it's the people who elevate the experience. If you're looking for a place to detox, recharge, and be treated like more than just a customer--Costa Mesa Perspire is it. Thank you, Adriana and Danielle, for making every visit something I look forward to. You're the reason I keep coming back!

    So cute! Bianca at the front desk was the sweetest and walked me through everything again because it's been a couple years since visiting a Perspire studio. Everything was set, clean, and ready to go when I arrived (10 mins before my scheduled time expecting to wait at hydrate). The jellyfish background on YouTube is still my go to, but she got me into a couple stretch videos personalized to Perspire room! It's so different from a regular sauna session, and I felt amazing after!

    Nicole E.

    This was my 3rd perspire studio I have tried the last month and this one won my heart! I didn't have such great customer service at the others but knew I wanted to become a member at a Perspire. Although not the closes to home the staff is so kind and welcoming they had me at "goodbye!" This particular perspire also doesn't have the updated infrared saunas but they still work wonderfully and provide the same experience. The benefits of the infrared saunas have gotten me hooked. I love the option of different color therapies that focus on different benefits. I already see a difference in my skin complexion and I am sweating more and more as I continue to go. They provide different monthly memberships to target needs and I find it to be reasonable. Tip--cancel session 2 hours in advance to avoid $20 charge. All studios also provide a $20 intro session which is awesome. Bring water and wear loose fitting clothing. Parking is also tight at this location so plan to arrive early to your session to find parking. I just find it easier to park at Ralph's and walk across the street. It saves so much time and stress free because tbh parking is nightmare lol.

    10/10 service and experience. Could not recommend Perspire Costa Mesa more! My boyfriend and I decided to try the studio out after getting tired of our crowded gym sauna. The experience was so relaxing - clean sauna, private room, towel service, red light therapy. Alyssa was extremely helpful and kind - she offered us both free waters for our 40 minute sauna and made the experience so enjoyable that my boyfriend decided to get a membership!

    Sara J.

    I booked an IR sauna session on classpass yesterday for 3:20-4pm. I arrived 20 minutes early and a room was ready and waiting for me. The girls at the counter were very nice. In the sauna room were clean towels to sit on and wrap myself in as wel as a cold towel for me to use after. The only thing I didn't love was that the towel had eucalyptus(?) oil on it which I love the scent but it kind of burns the skin on my face. The room also had entertainment options like Hulu and Netflix which made it so much easier to stay in without getting bored

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    1 year ago

    Simply put......this place is fantastic!! I left feeling light & rejuvenated! It was everything I my body needed.

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    Staff is amazing, and rooms are still beautiful and clean, I've grown more and more attached to this place.

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    The staff was very friendly. The saunas were spacious and clean. The experience was explained very well.

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    Perspire Sauna Studio - Costa Mesa Reviews in Other Languages

    Ask the Community - Perspire Sauna Studio - Costa Mesa

    May I ask which rooms are L shape if you have those?

    There are no L shape rooms

    For the week trial of 7 sessions, do you have to use it all in a span of one week? or can you plan your 7 within an amount of time?

    Hi Nicole, apologies for the much-delayed response. For the Intro Week Pass, it's 7 sessions in 7 consecutive days.

    Can you go to multiple locations with your memebership?

    Yes our Memberships are valid at any Perspire location throughout the country!

    Co-ed private sauna room?

    The rooms and saunas are completely private to you!

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    Review Highlights - Perspire Sauna Studio - Costa Mesa

    You get your own personal sauna with cold eucalyptus towels and flat screen TV.

    Mentioned in 5 reviews

    Read more highlights

    Saunatica

    Saunatica

    4.7(69 reviews)
    0.8 mi
    Locally owned & operated
    Walk-ins welcome

    SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

    I tried Saunatica for the first time tonight with a Free First Session promotion! My fiance and I…read morewent so we got a double room. They walked us through the facility (rooms, towel drop, water refill station, & bathroom) and showed us all of the controls in the room. The private rooms have a sauna box (?) & infrared red light outside of the sauna. The sauna maintained 140* and we were drippingggggg sweat! They have - a full towel service (dry towels to sit on & dry off with AND a chilled towel for after) - a chilled water refill station - plenty of parking - stationary bikes to get your heart pumping before a sauna session - clean rooms - bathroom - TV to watch Netflix from inside the sauna (speakers are inside of the sauna) - nice, happy staff I would've loved to hop in a cold shower right after, even an outdoor swimsuit on type rinse off. That would be a great addition if there's room to expand one day!

    Photos
    Saunatica - Plenty of Parking

    Plenty of Parking

    Saunatica - Better Sleep

    Better Sleep

    Saunatica - Relaxation

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    Relaxation

    Culture OC - The cold plunge.

    Culture OC

    5.0(27 reviews)
    3.1 mi

    I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

    Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

    Photos
    Culture OC - The Braintap and PEMF combo.

    The Braintap and PEMF combo.

    Culture OC - HyperBaric Oxygen Chamber 2.0ATA

    HyperBaric Oxygen Chamber 2.0ATA

    Culture OC - Cold plunge, 6 minutes at 40 degrees!

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    Cold plunge, 6 minutes at 40 degrees!

    ReVibe Sauna & Cold Plunge

    ReVibe Sauna & Cold Plunge

    4.9(36 reviews)
    5.0 mi

    I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

    What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

    Photos
    ReVibe Sauna & Cold Plunge
    ReVibe Sauna & Cold Plunge - Your personal infrared sauna and cold plunge room in Irvine CA

    Your personal infrared sauna and cold plunge room in Irvine CA

    ReVibe Sauna & Cold Plunge

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    Pause Newport Beach - Pod room

    Pause Newport Beach

    4.4(16 reviews)
    0.1 mi

    Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

    A quick self-serve stop for self-restoration. I did the LED light therapy. The session was 10…read moreminutes long but they give you a few minutes of buffer on the machine to get situated. They had all the amenities needed, goggles, hair ties, facial wipes. My rating is based on two factors: 1. I had to wait bc the person in front of me was running behind and 2. The door didn't lock. They assured me no one would come in, but I don't see why they wouldn't put a lock on it. It would provide a more relaxing peace of mind as you are naked in the machine.

    Photos
    Pause Newport Beach
    Pause Newport Beach - Cold tub

    Cold tub

    Pause Newport Beach

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    Perspire Sauna Studio - Costa Mesa - saunas - Updated June 2026

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