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    Perspire Sauna Studio - Costa Mesa

    4.1 (223 reviews)
    Closed 7:00 am - 9:00 pm

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    lannee t.

    I have been looking into recovery methods for running and infrared saunas is definitely one of them! Visited for the first time and was met by Bianca. She provided a tour of the studio as well as a breakdown of the process, how the controls work, and benefits of their saunas. There are 8 private rooms with 1 ADA accommodation! Each room comes with a TV with included stream options for your choosing. They also provide a cold eucalyptus towel. I had a 40 min session. I can't say that it aids in my recovery just yet but can definitely say I felt very relaxed after my session. I will be purchasing a package to try their saunas to see how it aids in my recovery. Tip: Bring your own water bottle! They have a water station :) Dress code: What you wear in the sauna is up to you. I would recommend bringing loose clothing items to change into afterwards! Parking: It is a small plaza and can get very busy! I recommend coming 10-15 mins earlier Fri-Sun.

    sauna room
    Ashley C.

    Bianca is truly what made my experience go from a four to a five star rating. Immediately upon entering, I was greeted with a warm smile and friendly welcome by her. She explained everything about the studio and took her time to make sure I understood the process. Sauna is impeccably clean and I love the red light therapy addition. Bought a membership because I was extremely pleased with my experience and wanted to continue with this as an added self care regime. Great sauna experience and much better than having to sit with random people, smelly and over crowded saunas in the gym.

    1L water needed for the 40 mins session
    Heather W.

    Absolutely LOVED my experience. From the moment walking in being greeted by Bianca, to her showing me to room #2 which is a small suite with a chair, table, tv, and sauna. Comes with a wet eucalyptus towel, one head towel, one body towel, and foot towel. She gave me 1L water bottle and explained the heat temperature settings, lighting, infrared lights, and timer. You're allowed to bring the remote into the sauna and control the tv to whatever you prefer. There are speakers in the sauna. I had my temperature starting at 135 degrees for 40 mins. That is the 'relaxing' setting, towards the end of the session, I increased the temperature to 145 degrees but it takes like 10 mins to get there. The hotter, the more sweat. I'm 5'8", I was sprawled out on the bench like a hibernating bear. It's completely private, so you can choose to go in your birthday suit or in a bathing suit. I listened and watched relaxing sounds of river water in a woodsie setting, I closed my eyes, and let my body completely relax. I also drank the whole liter of water surprisingly. Towards the end of my timer, I sat up, turned the mood lighting to yellow, grabbed the eucalyptus towel and buried my face into it. Breathing in the refreshing scent of eucalyptus. This is one of my favorite amenities in sauna type places, I'm Filipino, so nothing more relaxing than smelling eucalyptus (like Vix Vapor Rub haha)! The timer doesn't ding when it's done, it's up to you to watch it, or set a timer on your phone. I highly don't recommend bringing your phone in the sauna, I had it in there for less than 10 mins and it felt it was overheating. There's a full size mirror in the room to help you get ready. Towel drop and bathroom at the end of the hallway. I felt relaxed coming out, but I'm even more relaxed now as the day progressed, I swear this sauna has some kind of power. I feel like I got a massage or something. I'm a runner, 3 miles every other day, and this was the recovery I ultimately needed. They have membership plans, also a feature where you can add saline mist to your session, which cleanses your body throughout your day. Might hit that next!

    Franklin C.

    Came in for a infrared heat session. App only showed a few options for late night and the host up front was able to adjust the reservation to an early time. Session is as planned. Cucumber infused wet towel and two towels for inside for the 40 min session. Make sure to set the audio and video to sync to the studio so it doesn't blast only on the tv speaker. Accidentally turned it off and had to resync. Very clean and a wonderful session. Glad it's here and really enjoyed it.

    Tiffany B.

    I frequent this location and the Irvine monthly whenever I feel like it and I love it. I always look forward to my sessions. Feeling stressed from the week or you just simply need to be by yourself for a bit? This is a great way to decompress. I know I will sleep like a baby that evening. Staff here are really nice and welcoming. This location is cozy. Peaceful and clean. Easy check in and you're on your way. Majority of the time, they have my presets (temperature, light color etc.) ready for me by the time I get there, which I truly appreciate so much. It's the little things that often add up and keeps me coming back. You get your own private room, tv with a lot of options, eucalyptus cold towel for after. I like to bring my own towel also, but they provide towels. There's a refillable water station, which is so nice because I drink a ton of water during and after my session.

    Andrew M.

    This is hands-down my favorite Perspire location--and it's all because of Adriana and Danielle! From the moment you walk into the Costa Mesa studio, you're greeted with the kind of warmth and hospitality that makes you feel like family. Adriana and Danielle go above and beyond every single time. Whether it's remembering your name, your favorite room, or just offering a genuine smile and a positive vibe, they make every visit feel like a reset--not just for your body, but for your mind and spirit too. I've tried other locations, but this one keeps me coming back because of the people. Adriana and Danielle are the heart and soul of this studio. Their kindness, professionalism, and contagious positivity create such a welcoming environment that I actually look forward to sweating! The studio itself is clean, peaceful, and always smells amazing. The amenities are top-notch, but it's the people who elevate the experience. If you're looking for a place to detox, recharge, and be treated like more than just a customer--Costa Mesa Perspire is it. Thank you, Adriana and Danielle, for making every visit something I look forward to. You're the reason I keep coming back!

    So cute! Bianca at the front desk was the sweetest and walked me through everything again because it's been a couple years since visiting a Perspire studio. Everything was set, clean, and ready to go when I arrived (10 mins before my scheduled time expecting to wait at hydrate). The jellyfish background on YouTube is still my go to, but she got me into a couple stretch videos personalized to Perspire room! It's so different from a regular sauna session, and I felt amazing after!

    Nicole E.

    This was my 3rd perspire studio I have tried the last month and this one won my heart! I didn't have such great customer service at the others but knew I wanted to become a member at a Perspire. Although not the closes to home the staff is so kind and welcoming they had me at "goodbye!" This particular perspire also doesn't have the updated infrared saunas but they still work wonderfully and provide the same experience. The benefits of the infrared saunas have gotten me hooked. I love the option of different color therapies that focus on different benefits. I already see a difference in my skin complexion and I am sweating more and more as I continue to go. They provide different monthly memberships to target needs and I find it to be reasonable. Tip--cancel session 2 hours in advance to avoid $20 charge. All studios also provide a $20 intro session which is awesome. Bring water and wear loose fitting clothing. Parking is also tight at this location so plan to arrive early to your session to find parking. I just find it easier to park at Ralph's and walk across the street. It saves so much time and stress free because tbh parking is nightmare lol.

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    2 years ago

    Simply put......this place is fantastic!! I left feeling light & rejuvenated! It was everything I my body needed.

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    Staff is amazing, and rooms are still beautiful and clean, I've grown more and more attached to this place.

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    Page 1 of 6

    Perspire Sauna Studio - Costa Mesa Reviews in Other Languages

    Ask the Community - Perspire Sauna Studio - Costa Mesa

    May I ask which rooms are L shape if you have those?

    There are no L shape rooms

    For the week trial of 7 sessions, do you have to use it all in a span of one week? or can you plan your 7 within an amount of time?

    Hi Nicole, apologies for the much-delayed response. For the Intro Week Pass, it's 7 sessions in 7 consecutive days.

    Can you go to multiple locations with your memebership?

    Yes our Memberships are valid at any Perspire location throughout the country!

    Co-ed private sauna room?

    The rooms and saunas are completely private to you!

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    Review Highlights - Perspire Sauna Studio - Costa Mesa

    You get your own personal sauna with cold eucalyptus towels and flat screen TV.

    Mentioned in 5 reviews

    Read more highlights

    Saunatica

    Saunatica

    4.7(72 reviews)
    0.8 mi
    Locally owned & operated
    Walk-ins welcome

    I was a member at Saunatica in Costa Mesa for about five months, and it was nothing but wonderful…read morefrom start to finish. Ryan deserves a huge shoutout he was extremely kind and helpful, not just as an employee but as a person. He always took an interest in my hobbies and made me feel genuinely welcome every time I walked in. The rooms were amazing always spotless, with fresh towels every visit. Appointments were easy to book, and the staff were flexible with scheduling whenever I needed to adjust. Even the restrooms were consistently clean, and their water filtration system produced some of the best-tasting water I've had. Overall, this place surpassed my expectations. Ryan and the entire experience are exactly why I kept coming back again and again. Highly recommend to anyone looking for a great Sauna spot!

    - One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

    Photos
    Saunatica - Plenty of Parking

    Plenty of Parking

    Saunatica - Better Sleep

    Better Sleep

    Saunatica - Relaxation

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    Relaxation

    Irvine Spa - Jjimjilbang

    Irvine Spa

    3.8(1.7k reviews)
    6.5 mi
    $$

    Irvine Spa has updated their facilities. Some rooms are getting renovated, some rooms have cushion…read moremats with head rest to lay. There game room is actually pretty cute now. It use to be a kids play area but they change into a photo booth, claw machine game room so older folks can enjoy. Their food court menu has expanded too. It use to be mostly Korean food but now you have shave ice, fruits, salad and smoothie drinks. Which is great if you're not particularly wanting anything heavy. Yes price has increased but they are also updated and expanded to make the experience more pleasant which I appreciate. It being over 6 months that I last came and was pleasantly surprised. I stop going for a while because the price increased but the facilities stayed the same and a little underwhelmed but now I'm enjoying it little bit more. It seems like everything is just a little bit better now. I see the effort.

    I've been here many times and it's always amazing! I suggest going early if you plan on going on…read morethe weekend. Vibes - super relaxing , plenty of rooms that are super clean, lots of areas to nap! Food court - it's so convenient that there is a restaurant on site ! I know what you may be thinking ...can it actually be that good being that it's at a spa? The answer is YES! Hands down! We had some amazing dishes and there were no complaints . I went with 4 of my friends and this was their first time going! They loved it and were so happy they did the body scrub massage . It's worth it!! I highly recommend it. And trust me , the 6 hours goes by very fast! Perfect spa day for the girls !

    Photos
    Irvine Spa - Spicy pork

    Spicy pork

    Irvine Spa - 26. Tofu soup, 6/10, rice was cold but ban chan was good

    26. Tofu soup, 6/10, rice was cold but ban chan was good

    Irvine Spa - Kimchi stew & teriyaki chicken

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    Kimchi stew & teriyaki chicken

    Culture OC - The cold plunge.

    Culture OC

    5.0(29 reviews)
    3.1 mi

    I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

    I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

    Photos
    Culture OC - The Braintap and PEMF combo.

    The Braintap and PEMF combo.

    Culture OC - HyperBaric Oxygen Chamber 2.0ATA

    HyperBaric Oxygen Chamber 2.0ATA

    Culture OC - Cold plunge, 6 minutes at 40 degrees!

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    Cold plunge, 6 minutes at 40 degrees!

    ReVibe Sauna & Cold Plunge

    ReVibe Sauna & Cold Plunge

    4.9(36 reviews)
    5.0 mi

    I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

    What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

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    ReVibe Sauna & Cold Plunge
    ReVibe Sauna & Cold Plunge - Your personal infrared sauna and cold plunge room in Irvine CA

    Your personal infrared sauna and cold plunge room in Irvine CA

    ReVibe Sauna & Cold Plunge

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    Perspire Sauna Studio - Costa Mesa - saunas - Updated September 2026

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