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    T-op Poke Bowl

    4.5 (118 reviews)
    Closed 11:00 am - 9:00 pm
    Updated over 3 months ago

    Order T-op Poke Bowl Takeout or Delivery

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    Recommended Reviews - T-op Poke Bowl

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    Large Large T-OP Poke Bowl
    Hannah W.

    When you first walk in, you need to go to the 2nd counter for Poke. The first counter is Boba/ice cream. They also have sheets where you can build your own bowl, then hand it to the cashier! This makes the checkout process very easy, with no time-pressure to decide your options. The large poke bowl had very fresh ingredients, but could use more protein. I see this often in poke places, but this seemed to be less protein than others. There are many good options for toppings. 5 toppings come in a bowl, and 3 proteins. Ahi tuna raw or grilled is $2 extra, and a double scoop of any protein is $3 extra. I do appreciate they had a few Grilled meat options for people who do not prefer Raw. They were very generous with the spicy mayo and it was delicious.. All in all, a good lunch. $20 total for a large bowl, would've been ~18-19 without the tuna addition. A little pricey for lunch for 2, so we shared 1 bowl.

    Regular T-OP Poke Bowl make your own
    Jo Lisa C.

    This place really impressed me!!! The protein was cooked very well. & over all, all of the ingredients were super fresh. Loved the fill out form in the front - super smart. Clean environment. Will def be a regular!

    Poke check off menu as of 2/8/24
    Matthew C.

    Got: Large bowl with fried tofu, grilled salmon, raw salmon salad ($15.45) Price: 8/10 fair price for a meal Value: 8/10 the large can be two meals or one big meal if you're hungry A box with order cards is by the entrance. You fill them out and hand them to the cashier who places your order. I was told that this was used to expedite the ordering and service process. This atmosphere is casual with many tables to eat/hangout. The salmon and tofu I opted for were cooked immediately before being served. Fresh and done well. The salmon were in chunks and had a light sweet glaze. Not dry at all. The tofu was supple but still had a chewy exterior. The raw salmon salad - which I guess was the only "poke" part of the bowl was standard and came in a generous scoop. There were many options for toppings and sauces. Extra toppings or extra protein costs extra above the $15.45. Overall, in addition to the raw fish poke proteins, there are cooked protein options that resemble teriyaki bowls. Good options, fair price, solid casual food spot to eat and hang out at.

    Spicy salmon, spicy tuna, and crab salad
    Alex P.

    Food is amazing and love this for a quick meal. So easy to order online or in person. Favorite poke bowl spot in Franklin

    rolled ice cream
    kira l.

    this place is the BEST! if you haven't come here, come! there are so many options for food and boba, i personally love the honeydew boba. the food is so filling, and tastes so delicious. my dad got the rolled ice cream and he loved it! the staff here is so kind, and the owner is very friendly.

    Rolled ice cream
    Matt M.

    THIS PLACE DESERVES 5 stars. Great poke bowl. Great rolled ice cream. Great service. Clean bathrooms. Clean seats and tables. Go there

    You've never had a poke bowl this good.
    Jackie B.

    I've never had a better Poké bowl in my life. all of the ingredients are fresh, sauces are awesome, and somehow they mix in magic. Customer service here is great too! Try it. You won't regret it.

    Coconut milk tea with passion fruit boba
    Elizabeth L.

    Friendly staff and the tea is good. The coconut milk tea isn't thick but it does have the rich Coconut flavor I was hoping for!

    Bubble Milk Black Tea, Thai Milk Tea
    Tim M.

    When I visit a bubble tea place, I will judge you based on authenticity of the product. This is by far the best place in Nashville area. I've tried almost a dozen places ranging where they boasted healthier options or the powder version being similar. I've been disappointed in Nashville until now. The team is friendly and always greets every customer coming in their door. Their sugar and regular bubbles are great and you can taste their daily freshness. The Thai Tea is authentic - with real condensed milk - and I leave satisfied every time. The milk tea is also very good that can compete with any major Asian community tea spot (LA, NYC, etc). Definitely give these drinks a try!! Street parking in front or on Fair St makes it convenient to stop in for a few min without the struggle of downtown Franklin parking.

    T-OP downtown Franklin Th.
    Dean B.

    I used to not be a fan of boba in my tea..."used to not" ... is that grammatically correct? Prolly not, but I digress. The tapioca balls shooting into my mouth with every swallow just didn't do it for me. But,...there's always a big butt,... my friends here in Franklin at T-op changed all that. Their coconut milk with the boba is amazingly refreshing and yes, I get it with the boba, which I'm not even quite sure what boba really is....tapioca... yes but....how.....why.....where..... But really, the drink is very very good the staff is so appreciative and helpful and, as if it couldn't get any better, they serve Poke bowls. Deliciously prepared for you as you wait, so the food is piping hot when you get it. They are all protected so our social distancing requirements are met. Treat yourself to a delicious treat or a delightful dinner down at T-Op. you'll be so glad you did. Peace Deano

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    16 days ago

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    1 year ago

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    2 years ago

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    6 months ago

    Delicious, high-quality Poke bowls made to order. One of our local favorites when we look at each other and say "what do you feel like?"

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    1 year ago

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    2 years ago

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    2 years ago

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    2 years ago

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    10 months ago

    Amazing place to grab a quick bite. Food is fresh and staff is great. I cannot say I noticed anything to improve. Well done!

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    2 years ago

    The absolute BEST poke bowls & rice bowls! Incredible quality, taste and customer service

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    3 years ago

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    4 years ago

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    3 years ago

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    2 years ago

    It was delicious. The service was awesome. The vibe is just so calm, almost like a cafe.

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    5 years ago

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    4 years ago

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    2 years ago

    There food is so fresh and delicious it is also served in front of you and the desert is fire1000000/10

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    8 years ago

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    Ask the Community - T-op Poke Bowl

    What is the actual name of this location? I'm trying to explain it to a friend so that we can meet there and so that she can search it on Google.

    It's T-Op, pronounced like tee-op.

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    Aloha Fish Company

    Aloha Fish Company

    4.9
    (47 reviews)
    16.0 mi

    Aloha Fish Co. is such a great addition to ONEC1TY! I grabbed lunch here with some colleagues a…read morecouple of weeks ago, and I was blown away by the cute space and fresh fish selection. It's part restaurant and part market, with some fun ingredients to peruse while they put their order together. They even have Spam Musubi, which is a rarity in Nashville! Although I do enjoy poke, I ended up ordering one of their featured hot plates: Teriyaki Chicken. It was served with rice, shishito peppers, some fresh veggies, and macaroni salad! This was delicious, and a large portion for the price. I would absolutely order this again, and would love to try some of their other rotating hot dishes as well. Parking is easy at ONEC1TY and free for two hours with your registration. I also noticed they have some fun Hawaiian drinks and even butter mochi, which I'd love to try next time. There's some seating outside, but it is mostly a to-go experience. Check it out!

    Amazing place!!! Ordered an Ahi Poke Bowl to share with my husband, and it was definitely plenty of…read morefood (packed with lots of tuna)! Nicely decorated, large space. No sit down tables inside. Tried their mango/pineapple soft serve and it was scrumptious and more-ish! Products are flown in from various locations like Hawaii and New Zealand. You can taste the freshness. Very friendly and informative owners. Free 2-hour parking behind building.

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    T-op Poke Bowl - icecream - Updated July 2026

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