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    T-op Poke Bowl

    4.5 (121 reviews)
    Closed 9:00 am - 9:00 pm
    Updated over 3 months ago

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    Recommended Reviews - T-op Poke Bowl

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    Peach Tea Boba and Signature Tea Boba

    I have come to this restaurant since they opened YEARS ago and they have consistently delivered some of the most delicious food in town. Their boba is always perfectly sweet and chewy, and their poke bowls are filled to the brim and delicious everytime. The owners are very sweet people, too. If you want the best boba in town, come to T-OP!

    Regular T-OP Poke Bowl
    Michael B.

    Yes, I felt overwhelmed by the options but I'm not sure if I would have it any other way. I went in after checking the menu on my phone and showed it to the cashier. I did not know they had an area to check off the items you want in your bowl until after I sat down. If you're curious, that area is to the right immediately when you walk in but the counter to order is straight ahead. I ordered a regular T-OP Poke Bowl and Thai Milk Tea. Both were exceptional! Had spicy tuna and spicy salmon and both tasted very fresh. Also, added cabbage for crunch and texture along with wonton and garlic crisps. It was a great experience with different flavor explosions with every bite. Plenty of spots to sit with well-regulated air on one of the hotter days in Franklin. Easy to park a block away at the free parking garage. Definitely will be back!

    Regular T-OP Poke Bowl
    Kate E.

    FRESH POKE!!! it is everything you could ask for in a poke spot. this is the real deal. the staff is so kind and it feels so homey inside. it feels very welcoming and i love to frequent this restaurant

    Large Large T-OP Poke Bowl
    Hannah W.

    When you first walk in, you need to go to the 2nd counter for Poke. The first counter is Boba/ice cream. They also have sheets where you can build your own bowl, then hand it to the cashier! This makes the checkout process very easy, with no time-pressure to decide your options. The large poke bowl had very fresh ingredients, but could use more protein. I see this often in poke places, but this seemed to be less protein than others. There are many good options for toppings. 5 toppings come in a bowl, and 3 proteins. Ahi tuna raw or grilled is $2 extra, and a double scoop of any protein is $3 extra. I do appreciate they had a few Grilled meat options for people who do not prefer Raw. They were very generous with the spicy mayo and it was delicious.. All in all, a good lunch. $20 total for a large bowl, would've been ~18-19 without the tuna addition. A little pricey for lunch for 2, so we shared 1 bowl.

    Poke check off menu as of 2/8/24
    Matthew C.

    Got: Large bowl with fried tofu, grilled salmon, raw salmon salad ($15.45) Price: 8/10 fair price for a meal Value: 8/10 the large can be two meals or one big meal if you're hungry A box with order cards is by the entrance. You fill them out and hand them to the cashier who places your order. I was told that this was used to expedite the ordering and service process. This atmosphere is casual with many tables to eat/hangout. The salmon and tofu I opted for were cooked immediately before being served. Fresh and done well. The salmon were in chunks and had a light sweet glaze. Not dry at all. The tofu was supple but still had a chewy exterior. The raw salmon salad - which I guess was the only "poke" part of the bowl was standard and came in a generous scoop. There were many options for toppings and sauces. Extra toppings or extra protein costs extra above the $15.45. Overall, in addition to the raw fish poke proteins, there are cooked protein options that resemble teriyaki bowls. Good options, fair price, solid casual food spot to eat and hang out at.

    Regular T-OP Poke Bowl make your own
    Jo Lisa C.

    This place really impressed me!!! The protein was cooked very well. & over all, all of the ingredients were super fresh. Loved the fill out form in the front - super smart. Clean environment. Will def be a regular!

    Spicy salmon, spicy tuna, and crab salad
    Alex P.

    Food is amazing and love this for a quick meal. So easy to order online or in person. Favorite poke bowl spot in Franklin

    rolled ice cream
    kira l.

    this place is the BEST! if you haven't come here, come! there are so many options for food and boba, i personally love the honeydew boba. the food is so filling, and tastes so delicious. my dad got the rolled ice cream and he loved it! the staff here is so kind, and the owner is very friendly.

    Rolled ice cream
    Matt M.

    THIS PLACE DESERVES 5 stars. Great poke bowl. Great rolled ice cream. Great service. Clean bathrooms. Clean seats and tables. Go there

    You've never had a poke bowl this good.
    Jackie B.

    I've never had a better Poké bowl in my life. all of the ingredients are fresh, sauces are awesome, and somehow they mix in magic. Customer service here is great too! Try it. You won't regret it.

    Coconut milk tea with passion fruit boba
    Elizabeth L.

    Friendly staff and the tea is good. The coconut milk tea isn't thick but it does have the rich Coconut flavor I was hoping for!

    Bubble Milk Black Tea, Thai Milk Tea
    Tim M.

    When I visit a bubble tea place, I will judge you based on authenticity of the product. This is by far the best place in Nashville area. I've tried almost a dozen places ranging where they boasted healthier options or the powder version being similar. I've been disappointed in Nashville until now. The team is friendly and always greets every customer coming in their door. Their sugar and regular bubbles are great and you can taste their daily freshness. The Thai Tea is authentic - with real condensed milk - and I leave satisfied every time. The milk tea is also very good that can compete with any major Asian community tea spot (LA, NYC, etc). Definitely give these drinks a try!! Street parking in front or on Fair St makes it convenient to stop in for a few min without the struggle of downtown Franklin parking.

    T-OP downtown Franklin Th.

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    2 months ago

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    21 days ago

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    7 months ago

    Delicious, high-quality Poke bowls made to order. One of our local favorites when we look at each other and say "what do you feel like?"

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    11 months ago

    Amazing place to grab a quick bite. Food is fresh and staff is great. I cannot say I noticed anything to improve. Well done!

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    3 years ago

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    4 years ago

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    2 years ago

    The absolute BEST poke bowls & rice bowls! Incredible quality, taste and customer service

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    5 years ago

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    2 years ago

    It was delicious. The service was awesome. The vibe is just so calm, almost like a cafe.

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    3 years ago

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    2 years ago

    There food is so fresh and delicious it is also served in front of you and the desert is fire1000000/10

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    Page 1 of 4

    Ask the Community - T-op Poke Bowl

    What is the actual name of this location? I'm trying to explain it to a friend so that we can meet there and so that she can search it on Google.

    It's T-Op, pronounced like tee-op.

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    Cream And Sugar

    Cream And Sugar

    4.9
    (9 reviews)
    1.9 mi

    Attention, sweet-tooth seekers! I'm officially upgrading my rating from four stars to five. My…read moreoriginal hesitation came down to the prices, but you know what? When something tastes this incredible, the cost completely fades into the background--I'd pay it again in a heartbeat. If you're craving a decadent treat, this is your spot. Today, my daughter--who's currently navigating postpartum--opted for a Boba drink (Tiger's milk) over a snow cone, and I am so glad she switched things up. That one choice opened my eyes, because both her drink and my snow cone were phenomenal. In fact, they were so good that I've made it my personal mission to work my way through their entire menu. With such an overwhelming variety of options, there's genuinely something for every mood. Now, let's talk about our selection: the [Name of Drink]. If you're a fan of brown sugar boba (like I am), imagine that classic favorite, but dialed up to the next level. Oh. My. Goodness. It was absolutely divine. Needless to say, I'll be coming back exclusively whenever that craving hits. Do yourself a favor and go--you won't regret it!

    Had a great experience here, with a great coffee! The service was friendly and very helpful, the…read moreinterior was clean, there was plenty of parking out front. Just a really great experience. They also have bubble tea and other treats, so I'll certainly have to try some of those in the future. I definitely recommend Cream and Sugar, and I'll be back soon!

    Photos
    Cute couch
    Cute couch
    Top 5 drinks
    Top 5 drinks
    Milkshake flavors

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    Milkshake flavors
    Viet Tea Cafe

    Viet Tea Cafe

    4.4
    (102 reviews)
    12.4 mi
    $$

    Came for the mochi donuts, stayed for the extremely delicious $8.95 tofu banh mi…read more Tucked into the corner of the Walmart shopping complex off Nolensville Road, easy to blow past even when you know it's there, just by virtue of how small it is. Almost always packed, even right before closing. I've done delivery a couple of times before finally showing up in person. (And now regret I ever did delivery. Pickup is easy and the fees are not worth it.) Menu is tight and purposeful: banh mi, pho, rice noodle bowls, a handful of appetizers, all inexpensive. The boba and fruit teas are an influencer's dream: colorful, instagrammable, with lots of interesting flavors to choose from. But the real draw here is the made-fresh-daily mochi donuts, and the flavor lineup leans decidedly international: taro glaze, Dubai chocolate, strawberry pocky, pistachio. My personal favorite is actually the plain sugar (maximum chewy mochi mouthfeel), but the fancier ones hold up, too. Miles better than what the nearby chain Asian bakeries are doing, and I have eaten at a lot of those. All that said, the actual food is not an afterthought. The tofu banh mi ($8.95) has become a genuine addiction, on what tastes like real, homemade French bread. Ordered on their website, ready in 15 minutes, waiting at the counter 2 minutes after I walked in. The 1 thing that is super annoying is the space gets crowded enough that navigating to the counter for pickup is a little awkward. Parking is easy (massive shared lot), staff is warm and fast. Would be in very regular rotation if it weren't slightly out of my way, and it's well worth the effort.

    Such a wide variety of foods to get here! I didn't get them this time but they have the best mochi…read moredonuts here! We went for dinner and I got a noodle bowl with bbq chicken. It was okay but I think next time I'll get the soup. The drinks however, were delicious! Staff is always really kind and free parking is plentiful in their lot. Love going here. It's cute inside.

    Photos
    Menu of food and drinks!
    Menu of food and drinks!
    Golden fried rolls that was wrapped in flour paper with pork and veggies.
    Golden fried rolls that was wrapped in flour paper with pork and veggies.
    Toasted sweet buttered Banh Mi that are chopped up and served with sliced pork rolls, Japanese Mayo, and chili sauce.

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    Toasted sweet buttered Banh Mi that are chopped up and served with sliced pork rolls, Japanese Mayo, and chili sauce.

    T-op Poke Bowl - icecream - Updated August 2026

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