I have studied Tibetan buddhism at a great many places and the TMC is where I have settled on my…read morefuture. The resident Khenpo is amazing and relates very well to his students. There is a Buddhism 101 class there that runs about ten weeks and it's taught by a practitioner named Lance who teaches quite well. I recently bought a house near TMC, I am so convinced. The sangha is very welcoming and established. You will enjoy TMC and learn quite a bit in the process.

Beautiful Sangha. So tranquil and lovely. We are so fortunate to have a Tibetan Meditation Center…read moreright here near Frederick Maryland. Whether you are interested in Tibetan Buddisum or would simply like to join in on the Thursday evening meditations, this is the place to go.

Spent another weekend at Moon Meadows. The universe always knows what I need before I even realize…read moreit. This weekend gave me space to sit with my emotions, let go of some things and get back in touch with myself. I never have to make decisions here. Suzanne lays out a perfect itinerary and has an amazing menu every time I come. I engaged in 4 yoga sessions, meditations, lots of time in the hammock sleeping/reading, a night by the firepit, a labyrinth walk and a 30 mile ride on the C&O Canal from Lock 38 past Lock 31. I am leaving the retreat feeling lighter, happier and with peace.

I found Moon Meadows Farm through an online search, and I'm so glad I did. The accommodations are…read morewell thought out - my preference are the lavender room and the bird room which are on the second level. Suzanne was a gracious hostess willing to make slight adjustments to the schedule to meet the needs of participants - for example, we were mostly not morning people so we asked to flip the schedule for breakfast and morning yoga. Her yoga sessions featured accommodations and suggestions to meet the varying levels of expertise amongst participants. She also explained Ayurveda principles and the items she served. The participants (5 including me) got along well but there was space to spend time alone if desired. In all a lovely, relaxing weekend!

Shell Fisher is an amazing meditation teacher. All her teachings are grounded in Buddhist practices…read moreand she makes them very easily accessible and understandable to everyone - even people who know nothing about Buddhism. Whether its a daylong silent retreat, a Mindfulness Based Stress Reduction (MBSR) class, or a multi-day retreat Shell will help you become mindful and self-aware. She is easy to talk to, down to earth and approachable. Whether you are a beginner or advanced mindfulness practitioner Shell has something for you.

From the owner: Offering meditation classes and daylong and residential meditation retreats in VA, WV, MD, and D.C…read more to help you discover the amazing and healing benefits of mindfulness practice. Our founder and guiding teacher, Shell Fischer, offers 30+ years of extensive mindfulness training, practice, and teaching. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center.

Yvonne is awesome. I get monthly massages from her. She is incredibly perceptive and knowledgeable…read moreabout my body. I typically just tell her what I've been feeling and ask her to spend time where she thinks is best. Her prices are very reasonable and she offers a discount for monthly service. :)

From the owner: Hypnosis Therapy Quantum Healing Hypnosis Therapy (QHHT)…read moreDedicated Practitioner- The Dolores Cannon Method Hypnotism is used to find and change the root cause of negative behaviors, habits, and unhealthy emotions in your subconscious mind to create you a better you! I offer phone consultations to determine the best possible program that is tailored to your specific goals. I feel that consultations will not only to ensure that I will be able to give you the help that you need, but also that you will become comfortable with my skills and determination to help you, before you make a commitment. Medical Massage Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

Samara is a little slice of heaven--a quiet healing/retreat center set among fruit trees and…read moreflowering gardens. Jim Thomas, acupuncturist and owner, is kind, professional, and very skilled in the healing arts. Once there, you can spend time meditating inside a small pyramid, join a sweat lodge ceremony, or even listen to a sound healing concert underneath the stars. The setting is magical. Highly recommended!

It's difficult to write a review of Samara Healing Center in a few short sentences. Every service…read moreand/or offering at Samara is experienced in beautiful surroundings in the Maryland countryside. The center is filled with a warm, comfortable energy. Acupuncture, Sound Therapy, Meditation, Monthly Sound Healing Sessions (incredible!), so much, I can't list it all. However, I can recommend checking out Samara and the wonderful people you will meet there.

Wonderful! Serenity offers a variety of great wellness tools and most are virtual so that anyone…read morecan access and enjoy them. Choose the tools that are right for you - be sure to check out the podcasts and the new membership option.

Excellent place for alternative medicine or energy work. I absolutely love how calm and peaceful it…read moreis here. I have been to countless workshops and group events. I always find them very inclusive, interesting, and helpful. I am so glad there is a wellness center like this in town. Reiki, meditation, massage, etc. it is fantastic.

Just finished my first float session this afternoon, and feel awesome! I went for a full hour in…read moretotal sensory deprivation (no lights or music) and came out thinking that it not nearly a full hour -- the time just zoomed by. Even though this was my first time, I jumped right into the complete immersive experience. I've always wanted to try it and it did not disappoint. For those who aren't sure, there are options for soft lights and music, and different float times. One hour is fine for me. Get to the location, and first thing is don't forget to put the ear plugs in place. Next is a shower to get all the gunk out of your hair and cleanse the skin Get in the float tank and let it take you away! Getting out I felt calm and totally relaxed and my skin feels silky! The staff is friendly and welcoming. Do note that this is a local family owned business (yay small business owners!!)! Stop in during the business hours and they will gladly take you on a tour and answer all your questions about float and all their other services!

Overview: Met both the owners James & Eric- both very knowledgeable, professional, polite, and…read moregenuinely seem to care about their guests. I got a monthly float membership, great value. When I recently went, brought my partner and treated him to his first float session ever! I used the gravity massage chair while waiting; it tilts back and is full body adjustable- probably one of the best massage chairs I've ever experienced. Did ~13min massage with the lights off and door shut, so relaxing. Eric kindly checked and allowed me to slip in a quick cold plunge session as I was on the waitlist (had forgotten to book my sessions further in advance). Especially after a hot shower immediately after, felt great and so relaxed the rest of day and entire next day! (Non-float services are 30% off as an add on if you have the membership) My partner enjoyed his first float experience. We're planning to go back for couples fire & ice (contrast therapy) session and float after. Love: 1. The facility and all equipment looks super modern, clean, and they clean each room between each guest stocking with fresh towels, slippers, you can request a robe. 2. Love that everyone who visits is treated as a guest in a home and they have a policy where they do not try to upsell you anytime during your visit. 3. Enjoyed the genuine convos with the owners- unlike many other small biz owners, they aren't rushing you nor absorbed in their work when you're there- they remain present, attentive, and open to chatting. Would I Recommend? Absolutely, I travel over an hour just to come here & it's well worth it. The float tank, contrast therapy, and gravity massage chair is a must try! Suggestions for Improvement: No complaints here. Perhaps a branded small welcome gift for first time visitors? (It adds a nice touch, helps stay the biz stay top of mind- also more of a marketing thing haha)

I went on a silent retreat here, and even the monks were talking quite loudly outside the…read moremeditation hall during a meditation!!! my eyeballs were literally shaking with rage!

As a former novice monk from Bhavana Society, I very much recommend if you want to practice…read moremeditation in the Theravada tradition. It is fairly ascetic and I recommend getting familiar with the rules and getting used to skipping evening meals. My experience there has laid the foundations the best parts of my life.

I enjoyed trying Raj Yoga Center. It is located in a Sikh worship center and follows customs…read morerelated to that tradition. The teachers come from a Kundalinin background. I enjoyed the instruction however there was not anyone to receive new students at arrival. For this reason, I was hesitant to sign up for classes here.

Great center. This was my first classroom experience with Kundalini yoga, and it was wonderful…read more Definitely not a "workout" yoga practice, but rather focused on breath/mindfulness. Very reasonably priced as well. I'll be back.

The classes I've taken so far by Beth of An Anchored Life have just been incredible. You can sign…read moreup for "drop in" classes or a series, both are great. All are recorded so if something comes up and you have to miss, you get the recording. The sessions are very relaxing and have allowed me to take what I learn and use it at any time. Meditation does not have to be confusing and learning different chants (like I imagined). Beth guides us through relaxing classes to focus on different breathing techniques. You will leave calmer and more relaxed.

What can I say about the amazing community that Beth has formed with An Anchored Life?…read more I took classes in person with Beth when she was teaching in NY so I knew that she was a gifted teacher but had no idea that her gifts (or anyone's) could transcend the airwaves and work so well on zoom! I have been taking the Wednesday class off and on as my schedule allows for a few years now. The community that Beth has created is a big part of it for me! Theoretically, I could meditate or do a guided meditation on my own but it is not the same. Not only does the community connection before and after the class enhance the experience but Beth asks us to set intentions before class and magically works them all in to the guided meditation. The recordings of the class are just an added bonus for weeks that just feel too long between classed! Beth is a very gifted teacher and I am so grateful that her gifts continue to impact my life in the virtual setting! Oh and, just like most things in life, I get way more out of the practice when I do it regularly so this is a good reminder for me to sign up for class this week! :)