I have constant sciatica, and once in a blue moon, shit gets really bad and I can't walk. Thanks to…read moreJames, I can walk, sit up, sleep, move around, even pick things up! He is amazing in his approach, and took a way more medical approach to everything rather than the hippy-dippy approach many other acupuncture practitioners take.

As a PT for over 2 decades, I've met a lot of coaches, trainers and instructors. I have had the…read moreopportunity to see Benjamin (owner) in action. He is the real deal, living the life of a triathelte and keeping up with his continuing education. Smart guy. Great studio. Want to increase your triathlete perfomance? Contact Benjamin at Priority Fitness. Hands down, they are great

Haven't received a refund after presenting a letter from my doctor stating that I shouldn't run on…read morethe treadmill any longer. I submitted the letter back in May and still awaiting on my refund. Very difficult to work with the staff and even the manager isn't responding.

If you love HIIT this studio is for you. 60 minutes of nonstop working out (there are also 90…read moreminute classes). The class is broken up into 3 equal parts, treadmill, row, and strength training. Which station you start will vary but they are 20 minutes each (90 minute class is 30 minutes each station). At Orangetheory they recommend you get one of their heart rate monitors that'll track your heart rate, calorie burn and shows when you hit the different heart rate zones. This is also displayed on screens in the class so that you can monitor you progress during the class. The instructors are all very friendly and ready to help. The classes are not cheap but they have class packages and memberships that'll bring down the per class price. It's great for the person that wants to workout but is not sure what to do in the gym. Also for those just looking to shake up their routine.

Had a FREAKIN BALL !!! I signed up for the trial run of this class since I saw my friends results…read more(has her post baby body snatched) The instructor (Kells for short) was great. The routine was clear, the music was bumpin, and he was very helpful making sure the exercises were done right and you were using the proper weights for your skill set. Location wise this is not possible to join BUT if I were closer it would be an obvious sign up. The facility was spacious, comfortable, good equipment, and a small shopping area. I was able to repeat a few routines in future workouts which is always great. I strongly suggest if you can to try it out and join. That workout was intense and through, and even though I was obviously the new girl the class was very welcoming in general.

Burn boot camp of Paramus is awesome! They opened up in May 2018 and I have been coming here since…read morethe opening. This boot camp is for women only! They have FREE child care when you have a full membership. The owners are very nice & so is the staff. Kelechi is the trainer and he is absolutely awesome. He is very motivating and makes you want to go to class. There are plenty of class 6 days per week. This is a definite musttttt!

I just started doing this Bootcamp and I love it! You should really check it out if you want to…read moreget motivated and get in shape. Not intimidating - just great fun . The trainer is an expert in fitness and nutrition and really inspires you to do your best. Highly recommended.

I was informed about Level Up Studios by a friend and she told me to give it a try during their 4…read moreweek challenge. At first I was a bit hesitant because she would tell me that they challenge you and it can be hard but I gave them a shot and went for a trial day. Let me just tell you that YES they do challenge you but at the same time they motivate you. I enjoyed the trial class that I signed up for the 4 week challenge. Best decision I ever made! During those 4 weeks I got to know the people who took the classes and got to see the trainers style. I feel in love with the place and would definitely recommend them. If you want to push yourself and get a hardcore (yet great workout) this is the place to go. They not only motivate you but they also advise you on how to improve on your goals whether it's to lose weight or add gains they are there to help you out.

Pat & Helen are great coaches. The gym has a cool layout which allows for group classes while…read moreothers use equipment in the back. Great workout for anyone regardless of your fitness level. Happy I found this place

I've been going to this gym now for about 2 years. They offer great high intensity weight training…read more& cardio classes! (also have yoga, boxing, & spin classes I've yet to try). The staff care more about getting you to workout than enforcing strict cancellation/sign up policies, or squeezing you for pennies (the only strict sign up/cancellation I've heard about is for spin classes). You won't get unbearable unlimited texts & calls from them or hard sales pitches like the new workout chain that recently opened in Bay Ridge, good god! You can pay-per-class, and at $25 it's a pretty good deal! But I have an unlimited membership. Here are my suggestions: - Beginners: take Anthony or Daniel. Super helpful & approachable. If you're feeling intimidated, do Saturday @ 10:30am with Daniel. The time & day make it a smaller class. Or Anthony Tuesday @4pm. - Toning w a cardio focus: Total Body class with Anthony, Aiden, or Daniel. (Bernie will fill in, & she's also great). - Muscle building focus: Bernie has THE BEST straight forward weight lifting classes. Especially Arms. She doesn't add tons of cardio. - Booty toning: Aiden's class is legit cheeks on fire. - Weight loss / cardio / fat burn: Jose's classes. He's a really great motivator. His style is much more boot camp drill sergeant. He's doing it so you don't quit! If I could add anything: I'd love an exclusive Ab Only class! Slow, focused ab/deep core the entire time. ESPECIALLY upstairs with the gym equipment (cable machine, captains chair, roman chair, pull up, etc) used for each station, with the remaining people doing ab floor work as we rotate. No cardio. I just want to murder my abs! They also plan special events. They recently held a unique class with a drummer playing live hip hop / dance music with the lights low. I really loved that class! Push past any intimidation or fear & you'll do great. We're all just getting in a good workout. You've got this!

You get fit fast in all programs As needed am pm 7 days of…read morethe week. 52 days of the year it comes fast...