I can't say how much I enjoy going to every workout. The trainers and staff have been very helpful, encouraging, and motivational every single step of the way. Their warm smiles and high fives as we are running from the exhausted runs makes it known we got this. The trainers are well skilled and push you enough to what you can and are capable of doing.. They always have the exercise to the level that one can do from moderate to "beast mode". They are always there to answer any questions and try to work with your nutritional plan to get you to your goal. The only reason I gave it a 4 star is because the place is really small and the carpet needs to be clean. There will be a bigger place in March and this will definitely make it work even better. Thanks!!! read more

Just want to share my experience with the camp. I went into this 6 week challenge feeling like it wasn't a big challenge- 20lbs in 42 days. Boy was I wrong. I was struggling throughout the course with focusing on FTDI. For the most part I didn't follow it to the tee. I'm sure a lot of campers stuck to it and they were the ones that weren't stressing like me and I'm sure other campers. I initially lost 8lbs by week 4 and needed to lose another 12lbs in 2 weeks- that was very challenging- but not impossible. My last weigh in I lost a total of 24.4lbs and I felt not only relieved but accomplished. I did it!! I'm sure the next challenge will be more difficult- not impossible- but very difficult. Take this with a grain of salt but if you don't take this serious you will not meet your goal. The trainers are great and are here to help and make the workouts fun and interesting. The campers are our support group- FB is really the tool for support and we need to use it and take advantage of it. This is a difficult road to a life changing habit we need to instill. There are choices and there are choices- make the right choice most times than not and we'll be good as long as we workout and keep our metabolic rate going. With the help of the camp and our peers we'll overcome the bad choices. Here's to a life changing road ahead of us!!!!! ROCK THE BELL!!! read more

Another loud and proud shout out to this program know as The Camp Movement, and just another challenge Succesfully Completed!! Victory baby!! It amazes me how fast, I have melted away. "I love it, and so addicted. Once again extremely proud of making the decision to join this program now known as my #AFF (Awsome Fit Family ) Let me begin with here I am again 2nd challenge completed with total of almost 60lbs lost. Super proud of me!! This place has not only helped me lose weight physically, but has also helped me lose unwanted weight mentally. This program works in so many ways. If you're looking to physically lose weight this place is it, If you're looking to get mentally fit, and physically fit, this place is it, if you're looking to learn how to eat in a healthy way, This place is it! I've learned Accountability, Discipline, Dedication, Determination, Consistancy, To eat smart, and my WHY I'm doing this. This Isn't just some weightoss program. I have found Structure here not only has my body changed, My life has changed in so many ways, for me this has become a lifestyle. This program works if you work it and #FTDI ( Follow The Damn Instructions) Be patient, work hard, Eat smart, never get comfortable, push your limits believe me it works. The greatest part is you have awsome Trainers who are there to help and push you to success!! I feel great, I'm looking great! Blessed and Greatful to all you awsome Trainers starting off with Elijac, Ana, Araceli, Steve, and Rene Villa, Ricky, and Stephy Thank you every single one of you for the pushes, and all your Support! "You all Rock!" looking forward to other challenges soon! Need I say more!? Just do it, get involved, push yourself. I promise you won't be disapointed! Thank you Camp Transformation for my Transformation!! #KeepThemNalgasUpeveryone lol read more

The Camp Transformation Center - Yup this girl has did it again!! #Lovethyself - Weight Loss Centers Near Me - Bell-Cudahy, California

Love The Camp. Great trainers, awsome program!!! I lost 20.3lbs in six wks. They truly helped me a lot. I hate working out, but at the camp the trainers motivate you so much and always find a way to make the work out not only efficient but fun. I highly recommend THE CAMP TRANSFORMATION CENTER. If you want to loose weight the right way. This is definitely the right place. STAY FIT DONT QUIT!!!! read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

I started off with my mentality like, Here I go again (this wasn't my first rodeo) but this time I gave it all my 100% and with the support of my husband who also was doing the challenge with me, made it that much easier to accomplish losing 20pds. Rain or shine every day I was working out at 5am and sometimes with the weather below 50° and just pushing thru it no matter what! The 5am trainers were amazing! I loved every workout they made me do, even when some days I wasn't feeling it, the trainers encouraged me to continue on. The staff inside too were amazing and very supportive and very motivational with me. Overall, l had a great experience! Now ask me again if I'd do another challenge at the camp in city of Bell -NO DOUBT ABOUT IT I WOULD but my hope and goal is to maintain my weight and just tone up at home and don't have to do another challenge in the future! Thank you to The Camp in Bell and everyone there! YOU GUYS ARE AMAZING! read more

The Camp Transformation Center - 23 POUNDS DOWN! - Weight Loss Centers Near Me - Bell-Cudahy, California

I guess you can say this is true! I am so happy and proud of where I have come to with this 6 week challenge and I was actually able to surpass the 20 pounds and go to 22. I am now able to fit into a medium which I haven't been able to do that since high school...... But I can honestly say that no matter what happens I am very very very happy with what I have come with my body! I want to thank Bell Coordinator Camp and all the trainers I have worked with...... Joshua Spindola, Christian Garcia, Christian Allende, Stephanie Del Campo, Jessica TC Toapanta, Jay TC Rodriguez and anyone I might be missing... Thank you for helping me with this and getting me started on my health goals! It has been a pleasure to work out where I actually feel like there is a family and I am being supported not like la fitness or planet fitness... Love each of you.. Thank you read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

I must admit at first I was skeptical to join the free challenge The Camp Transformation Center was offering. Then I saw the actual results from a cousin and decided to join. I am five weeks in and have lost 17 pounds and counting. This has been by far one of the most difficult things to do as I have not worked out in years. I love the concept behind this because at the gym, I would have walked on the treadmill for 20 to 30 minutes then leave. Not here, you have to complete the stations and workouts the instructors give you. They push you to your limit and motivate you not to quit. It is not easy, but definitely worth it. I would have never had the drive to do this change on my own. My fellow challengers were there for me along the way and did not let me give up. Trainer Stephanie was killer, but never let me quit. Martin TC was a great motivator and I always enjoyed his workouts. Claudia always kept me focus and reminded me of why I started the challenge. If I can do it so can you! read more

Great place and atmosphere. No need to take earplugs, the music that gets played is awesome.

My first week at The Camp was phenomenal... I don't have one bad thing to say about their program... I love the staff, the instructors/trainers, most importantly the people that we see everyday... The love of the people... The energy... Their strive and hunger for more power and strength is what keeps me going and highly motivated... I like that they can work with me when I'm on a budget and I need my supplements... The Camp totally got my back... They let me do my HW when the classes are done... The instructor are always making sure the people are getting their workouts and making sure they make the proper form... HUGE SHOUTOUT TO MY PEOPLE IN BELL CAMP... You guys are the heart and soul to all of our success in our challenges... THANK YOU SO MUCH FOR CREATING SUCH AN AMAZING PROGRAM... DONT EVER DIE OUT... MORE CAMPS LESS MCD's... 1,2,3!!!... STAY FIT DON'T QUIT!!!... read more

Joining the Bell Training Camp has been the best decision ever. I've always struggle with my weight ever since I can remember. Doing the 6 Week Challenge has really helped me with my weightloss. Total of 22lbs lost in 6 weeks!! I've never lost this much in my entire life. Im really grateful for the trainers and the staff at The Bell TC, they are always very helpful to us. **I still can't believe I DID IT!!!!** read more

Poor customer service and management service. Very disappointing never a proper way to get issues fixed

I have been in and out of exercises my whole life and my family has made sure of that: in elementary school I was in soccer, in middle school I was in and out of boxing, the beginning of high school I was in cross country then quit to go join the swim team where I stayed for 2 years then quit to go back to boxing. However, in my last month of being a senior in high school I decided to stop everything. Senioritis hit me hard and that also meant giving up on exercising and staying healthy. Although I am vegetarian there are things that one as a vegetarian could eat that could make you gain weight, and I did. All it took was 5 months of not working out to get me to gain weight. I tried going back to boxing, but I was bored with the work outs they had us do. Thats where the camp comes into the picture, my sister had been attending for some time and would tell me of the type of workouts the trainers had them do there. I was intrigued already, but it wasn't until I heard my sister say she was entering a challenge. I liked the idea of a challenge so I decided to join a challenge too. Nothing is easy of course. The first day - Ima be honest - I was a little too confident thinking "this is easy" but hell nahhh! I was dying and I felt like my food was coming up my throat and my lips felt soooo dry. I thought to myself 'what did I just sign up for?' I was tired; I was sore; I was certain I would faint, but I loved it. Boxing taught me how to defend myself while staying fit, but the camp has taught me how to integrate fitness and healthy food choices in my life. Of course it is challenging and at times frustrating because I miss eating avocado, but at the end of the day I feel good. I mean Ive learned how to take better care after myself, not just health wise, but mentally too....it takes a lot of brain power to say NO to cravings. I would recommend the camp, because its great. I like that the workout routines are always different, and I like that at the end of every class my muscles are in pain. The trainers really know what they're doing and they're very helpful and positive towards getting you to your desired goals. 1-check in. read more

Today marks 6 weeks of a healthy lifestyle that I will continue. I have completed the challenge and melted 21.7lbs. My first weight in was 162.3 lbs and now I'm 150.5lbs ( 5'7 ft). The challenge was not easy but it was not impossible. First of all, I want to thank momma bear (Mom) for helping me FTDI. She completely stopped making food that would tempt me to eat and was my biggest supporter throughout my challenge. I want to thank Klaudia for being the most supportive and motivating coordinator. Her weight lost experience with the camp convinced and motivated me to join and start a healthy lifestyle. I told myself if she can do it, I can too! The camp offers AWESOME trainers that make you sweat like NEVER before and push you to your limit. Believe me I felt the struggle! Their classes are very intense, for the first two weeks I was not able to sit-down without having to hold onto something because of the pain. One of my favorite things about the camp is that they offer moderate workouts for the people that are not able to do them. The trainers are always walking around to make sure you don't hurt yourself. They take the time to stop and let you know if you're not doing the exercise properly. Thank you Stephanie, Martin, Jay, Chris, and Claudia for guiding me throughout this challenge. Campers thank you for making me feel part of the Rock the Bell family. The extra tips and motivation of your weight lost got me where I am now. In order to succeed in the challenge you must be willing to become disciplined, and follow their diet plan (FTDI). It takes PLENTY of self-control and motivation to reach your ideal weight. The camp allows you to have a flexible schedule if you work during the day. Waking up at 4 am to work out was the first time ever in my life. You have to really want it in order to make a change. They offer classes at 5am, 6 am, 8am and 6pm, 7pm and 8 pm. I TRULY RECOMMEND THE CAMP TRANSFROMATION!! ROCK THE BELL!! read more

The Camp Transformation Center - FTDI!! - Weight Loss Centers Near Me - Bell-Cudahy, California

Best decision of my life!! I was scared to join. Then excited, the apprehensive. Couldn't sleep the night before my first work out. It was so hard to get up at 5am to make the 6am class. After the first class I had so much confidence! I was able to do it! I wasn't scared anymore! It was a lot of work and commitment, but I did it. I never thought I could, but I did. Now I'm looking forward to my 2nd challenge. Thank you so much to Claudia and the entire staff!! They made me feel comfortable the whole time and worked with my short comings! They never let me give up and have truly become family! Love this place! Part 2: I just finished my 2nd challenge last week and I can't believe I did it! However as much as I doubted myself I always had a great support team cheering me on! That's what this camp is! The best support team! From day one of my workouts the fear went away. Everyone is so nice and they don't pick on you! They can see your strengths and work on that! Don't get me wrong, it wasn't easy, nothing worth it is, but with the camp it was totally possible! And I did it! I have a new sense of self worth and self esteem that is completely priceless! Thank you Claudia and all the trainers at the camp! Best decision ! read more

I embarked on the challenge with my wife and younger brother after realizing I needed to lean up a bit (being modest) and get back into shape. I'll admit that at first, I figured it won't be that "challenging" as I have always been the athletic type and considered myself to be in "decent" shape. However, during the first workout and having to step outside several times (you can imagine why), I realized that I had let myself get too out of shape and was honestly embarrassed with my performance in what I erroneously thought would be an easy weight loss program. After seeing the writing on the wall and physically feeling the results of diet and physical activity neglect, I challenged myself to stick with the program and truly follow the damn instructions (FTDI). The drastic change in diet proved to be challenging in it if itself but as with many things, consistency was key to my (as well as my wife and brothers) success. Obviously, diet played a major role in my weight loss but what I enjoyed most about my experience was the workouts. They were fun, fast and dynamic. It wasn't monotonous like when you go "workout" at the gym, lifting weight or jumping on a treadmill. The trainers at the Bell Camp were extremely approachable and encouraging. Sure, it took some warming up to on some more than others, but each one had their own niche and personal way of getting maximum effort out of me. In addition to the trainers, the administrative staff (Claudia, Yolanda, etc.) were also on point and supportive. I would recommend "The Camp Transformation Center" to anyone looking to get healthy, drop some excess weight or supplement their current fitness lifestyle. It will be challenging but with total commitment and personal accountability, you WILL be successful! As for my wife and I, we're staying on as monthly members to optimize our success. Good luck to you all and FOLLOW THE DAMN INSTRUCTIONS! . read more

I Signed up for The Camp because my little sister wanted someone to do this with. Ultimately I am glad I did the 6 week Hard-body Challenge. The program is rigorous and expensive. It basically trains you to live the life of a body builder. You work out 5 days a week for hours and eat a lot of clean food every 2.5-3 hours. They have classes that go throughout the week with some phenomenal trainers I really enjoyed all those classes. Bernadette, Juden, Christian, Alex and Darcy were my favorite trainers. The Camp Has kind of a club, and sometimes cult like vibe, among it's community. Some people take it so seriously it's a bit of a turn off, particularly in the facebook group you join once you are signed up.  I think a lot of people have found a real community in this program though, and I aint mad at it, it's just not for me.  Hard body challengers are required to do homework on top of attending 30 classes in the 6 week span. Along with meal prep this all felt like a full time job but it got results. A few things to keep in mind is that this is a business they make a lot of money off of the supplements they sell. I took a look at the diet and broke down the Macro amounts and realized they are kind of all over the place. I also realized that though my goal was to lose body fat, the camps goal for me was to gain muscle. In order to gain muscle one must eat...a lot. So, I tweaked my intake a bit with the knowledge I got from other body builders and managed to lose 13lbs of fat. That was 5.2% of my total body fat percentage. You are not allowed fruit or sugar of any kind, so their supplements are packed with fake sweeteners, and taste terrible.  You can succeed in your challenge without the supplements but I would highly recommend you purchase Glutamine, I got mine from amazon for much cheaper, though it wasn't as strong a dosage it totally helped me manage my muscle soreness. I also added some fish oil and multi vitamins to my daily routine just to make sure I wasn't lacking in any nutrients. There were a few things about the program I feel could use improvement. I can tell that the program is constantly being tweaked, but this causes a ton of confusion and even more miss-information on the message boards in the group. There are a few things written in the manual that were also inaccurate. The instructions for the homework were completely different than the trainer's recommendations. When dealing with homework the campers were offered a seminar one week in from the challenge. This should have happened earlier.  For me the camp was an interesting experience that I mostly enjoyed. I know I can't sustain the lifestyle that the camp recommends, so I plan to count my calories and Macros, eat all the healthy food but not deprive myself of the stuff I crave, work out at least 4 times a week, and aim to lose one pound a week until I reach my ideal weight. I think If you are in a physical slump and you aren't treating your body right, The Camp a great way to move yourself in the right direction. If you are in search for a community of supportive like minded people try it. However, go in with open eyes and listen to your body. Don't believe everyone without doing your own research, and don't let the few bad apples get you down.  There are lots of nice encouraging people at this place who make going there 5 times a week a real treat. read more

Six weeks ago it literally took a tribe to convince me committed to the Challenge. I had tried the workouts 3 weeks prior and I was very pleased with the type of workouts that they offered. I had tried SEVERAL different types of boot camps, diet pills, and weight loss program throughout my years. I was certain that that I was just setting myself up for failure. I am so PROUD to announce that I have successfully melted 20.4 lbs in 42 days. I can honestly say IT WORKS! This program is truly a transformation mentally and physically. I started to see the body transformation with the first 5 lbs weight loss. They provide you with all the tools to be successful. The motivation & support this program provides exceeds many others. I would like to give a special THANK YOU to Klaudia, the Camp Bell coordinator. She has been and continues to be an inspirational to us all. She always believed in us and always knew the right words when we were hard on our selves' and it got thru the rough times. I would like to THANK all the trainers that keep pushing us and wouldn't let us give up. They made the workouts so much more exciting in the early am. As a challenger you also develop a special bond with fellow campers going thru the same struggle. There is so much support among us all to motivate each other. I was so grateful that I was able to share this experience with my fellow coworkers Susy, Chanai, and Karina who also went thru the journey of melting the unwanted extra pounds. I would like to take this time to acknowledge and give my wonderful husband and kids a big THANK YOU for being so supportive thru my extremely emotional moments. I wanted to show them that I wasn't a quitter and I was going to give it my all to complete this challenge, finish strong! I have and will ALWAYS recommend this program to everyone who is ready to make a life changing improvement in life. This camp is truly a complete transformation. I love the workouts never a dull moment. Once you try this program, you will not want to try another. You will continue your healthy lifestyle. STAY FIT! read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

My honest review of the Camp Transformation Center experience. My first encounter with the Camp was when my two brothers and sister and law first completed a challenge two years ago. I would always hear them talk about "that's not FTDI" and how they were always hungry lol. I never knew what they were talking about until this past June when my wife Seniorita AustinFit , mother and aunt decided to accept the challenge. Growing up, I had always been involved with team sports and various forms of exercise. So I felt very comfortable in the training atmosphere the camp centers provide. I will say, that the nonstop warm up and constant movement really got my heart rate up plenty of times. Like anything in life worth doing, you have to be committed to the process and trust that it will pay off in the end. There were plenty of times when I felt beyond exhausted, hungry, and sore and could have very easily decided to cheat, take a day off from working out or otherwise sabotage my hard work but I didn't. You have to constantly tell yourself you CAN do it and remind yourself why you decided to take this challenge and not enroll in the local gym. If you give everything you got to every work out and put the time in meal prepping, you will succeed. I am proud to say that I completed the challenge and lost a total of 19.4 pounds and 6.4% body fat. So if you are looking for dedicated coaching staff, motivating music, and a group of people with the same mindsets and goals then the Camp is where you want to work out. read more

Stepping in to the camp was the best decision I made this year!!! all the energy and motivation you need is there. this was my first challenge and I will be doing more to get to my goal weight. I dropped a total of 27 pounds on this 1st challenge and it feels great. stop having second thoughts if your ready to do a life exchange, do it with The Camp!!!! read more

I just finished the 6-week challenge! Absolutely amazing experience. LOVED it! It's truly motivating. Their are people of all ages and weights. The camp provides amazing trainers that come up with amazing work-outs, the atmosphere is great because everyone is super supportive and encouraging. Truly feels like a family. will definitely be signing up for another challenge... After St. Patrick's day ;P read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

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Being a part of the challenge was a great experience. I lost a total of 21.2 pounds in the six week challenge. The trainers well organized and highly motivating. I learned a lot of useful workout techniques that I could utilize in the future. The nutritional guide that was provided for me to follow by the camp was perfect for passing the challenge and losing weight in a efficient manner. I would highly recommend the camp for anyone looking to lose weight and/or get into the best physical shape of your life. read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

Joining camp bell was the best decision I had make. They have great trainers and classes. I recommend the 6 week challenge. read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

Over year's I have tried several methods to improve my weight and nutrition, without much success until now. The Camp Transformation truly means what it says "Transformation"! During my first six week challange, I've have learned the do's and don't with the help of the trainers and especially our camp coordinator Claudia always keeping you on check and cheering you on. This is one program that is trully committed to improving people life in a big way. This program is part of my day, and cant wait to start my second challenge. Always try to F.T.D.I. read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

I signed up for the 6/4 Hardbody challenge after gaining 16 lbs since my wedding day. It definitely was not easy but it did go surprisingly fast and I think it's totally worth it. The classes are good, the trainers are motivating and the front desk crew is friendly. I do gotta say though that, although I signed up at Bell, I ended up doing 27 of my 30 Check ins at the East LA Camp. That camp is much bigger with a lot more parking and the trainers are also my favorite. One I didn't really like is that weigh ins have to be done in Downey because they don't have the special machine at Bell and they don't partner up with East LA, which is an inconvenience. If I you're debating whether or not to do this-- DO IT! My husband and i did do this together which I think really helped with meal prepping and staying accountable so if possible, do it with a buddy. read more

Best decision of my life!! I just finished my second challenge and I lost a total of 33 pounds in 12 weeks. I never imagined that I could accomplish this goal. I had tried so many other methods, but I always gave up. This place is amazing and the trainers/staff are extremely supportive, which is a big plus. They really want you to succeed, so they will help you all the way through. We work together as a team and you never feel lost or out of place. Now, I'm excited to be part of this center and I look forward to accomplishing my fitness goals at this place. #RocktheBell read more

29/30 30/30 Finished my six weeks challange. Im greatful for what these guys are doing. Motivating people so they can live a healthy and longer life. All the trainers and staff genuinely want the best for everyone. They dedicate their time to us and love what they do. I liked how they have everything planed out for you, like the meals you are suppose to take and what time. Its all for our success and it works. My fiance had a car accident and made it work with her. The first thing they asked was how she was doing. Thats when you see that they care about are well being than anything else. I definitely recomend this to anyone who wants to loose weight tone up or get in shape. Different type of work out. If one is use to going to the gym and leave when they are tired this is the place. Because you give accountability for what you are doing and push yourself pass it. Thank you for the opportunity to letting me be part of the challange.0 read more

The Camp Transformation Center - Weight Loss Centers Near Me - Bell-Cudahy, California

The camp transformation center is truly an amazing place. It has helped me do things I didn't think were possible. The trainers and staff are so helpful, friendly and most importantly encouraging. I just completed my first 20lbs challenge and with the support of the camp was able to accomplish my goal! I'm so ready for the next challenge and to continue on this journey! I would definitely recommend the camp to anyone ready to change their health for the better. Thank you to everyone at the camp for all the help and support. I'm so blessed to have joined the Camp! read more

Life Changing!!! Love my AFF and the trainers! Down 45 lbs and more to go. #StayFitDontQuit

I completed my second challenge losing 21 pounds in 6 weeks. It was difficult but at the end of the day worth it. I'm happy with my results. The trainers are so supportive!!! Each one is always there to help when needed. They tell me how much I have improved since I started there. They compliment on all my hard work. I want to say thanks to all the staff for answering my questions. I will be starting my 3rd challange soon and I cant wait for all the support from the staff and trainers even the people at the camp are great! I'm so happy with my decision to join the camp! read more

Six weeks ago I decided to make an investment in my health. I graduated from college and started a new career. My job consists of mainly documentation and being on the computer. Working longer days and sitting majority of the time I started gaining weight within these last two years. I didn't realize how much weight I was gaining until I needed a bigger size in my clothes and thats when I knew I had to make a change before I got any bigger. I have to say I am very grateful for the camp, all the staff, members, my family and my boyfriend for supporting me and pushing me to succeed in my first challenge. These 6 weeks have not been easy but it is the best feeling to see the pounds coming off and feeling better each week. I completed my first challenge now on to the next to lose another 20 pounds. Jasmin Encinas read more

This program CHANGED MY LIFE. Over the years I've tried many fitness and diet trends. This one worked for me. Mainly because it was FUN! I looked forward to the workouts. I really liked the trainers, and I saw results. Would do it again. Thank you to Bell, Long Beach, and Covina camps. What an awesome experience. read more

This camp has truly been the best thing to ever happen to me ! I can truly say they don't do it for the money , they REALLY do it for the members. If you are looking for a gym that has trainers who actually take their time to help you and make sure you are doing the work outs the right way this is the gym for you! They push you to keep going don't give up. This is the first gym I have ever been to that makes me feel welcome . This isn't only a gym they have became my family ! This is the best place for a weight loss transformation , the stories are definitely real! This is the best gym hands down! #StayFitDontQuit! read more

First week of the challenge done and it seems like it was a great choice. The harders part is to find the time and adjust to the meal plans. If i keep that up and at least do my 5 work outs a week i know it will be a reachable challenge for me specially with the way the classes are set up and the intensity of the work outs. Just set your mind to it and plan out the time to come and work out, you will not regret it. The staff is really help full, just ask and they will help. read more