I lived in LA prior moving to the high desert. Back in LA, I had a gym I loved- it was a kickboxing, interval, circuit training kinda gym. I moved to the high desert and couldn't find a kickboxing gym near me. I found this place on a FB ad so I decided to give it a try. I started my journey here back in 3/21/2022 and my official work outs started 3/28/2022. I started with their 21 day detox program and lost 10 lbs! I manage to keep that 10 lbs off and in June I am started their 20 lb lost program. What I like about this gym is that they are honest. You get what you put into it. They do provide you the tools and supplements should you follow it. The nutrition guide, yes you should follow. The supplements are your choice. It's expensive so if you are on budget, you can find other options that work for you but so far I do like a few things above gotten there so far. I also am a person that likes convenience - aka I'm lazy so buying there is easier for me! Everyone is friendly, from staff to the members. I have enjoyed my time here. I am only 2 weeks into my current challenge and at a lost of a total of 15 lbs since I've started my journey here. What I can attest to is most of the work done is really at home/kitchen. There's a FB group page they have that members share recipes. That's been super helpful! I'm glad FB showed me their ad, I'm happy to have found a place that can help me with my goals! read more

I recently moved to the HD was glad to find that there was a camp here! I've been a camp member for 10 years starting my journey at the Rancho Cucamonga location & Fontana. I had a baby 3 years ago and just couldn't find my way back to the gym. After moving here I set my goal up to start again and lose the pounds I gained from my pregnancy. I knew joining the Challenge, as I've done in the past, is what I needed to get back into shape. I joined the Challenge in Feb 2025 & in 6 weeks lost 17lbs!!! I love the classes and what I like about this location is they have a lot of gym equipment & cardio machines too!!! I absolutely love the style training they offer and am able to workout extra on my own. The staff is nice and owners are friendly and available. read more

The Camp Transformation Center has been overall a good learning experience! From day 1 everyone involved in The Camp was very supportive. The protein shakes I chose (chocolate and caramel macchiato) were delicious! The classes were challenging each one was different so it didn't get boring doing the same thing every day. That being said, I had to stop participating in the classes after week 3 because my knees starting hurting really badly. I believe this to be from the numerous squats during the classes. I did have knee surgery when I was 17 (I'm 40 now) but haven't had trouble with my knees since then. I was disappointed not to be able to participate in the classes but I needed to do what was best for my long term physical wellbeing.  The diet was simple with plenty of variations and I loved that Elaine from EZoats came to the gym. The chipotle tostadas were my favorite  It was such a huge lifestyle change I thought I'd lose weight more quickly. When I didn't, the stress of watching the scale took over and made the process much more stressful than I anticipated. I felt like I was failing. I felt discouraged and that ruined my motivation. I continued strong until the end, doing everything I could possibly do to lose the 20lbs. In the end I fell short. I am proud of myself for seeing it through, I'm proud of the weight and inches I have lost, but given the opportunity to do it over - I would not. That has nothing to do with The Camp itself, I've just learned that it wasn't the right program for me because the stress of watching the scale to try to get my money back, took away the joy I should have been celebrating for being healthier and leaner. read more

The Camp Transformation Center - #15!!! - Boot Camps Near Me - Hesperia, California

Great place to train and lose weight. The classes are structured and paced. The instructors are knowledgeable and friendly. Love this place. read more

The Camp Transformation Center - Cardio equipment - Boot Camps Near Me - Hesperia, California

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Update 11/2/20: I just finished my 2nd challenge and I will be rolling over to the 3rd challenge. I have to say this program really keeps you motivated by doing weekly weigh ins and keeping you in check. The workouts get a little easier the more you do them. The staff is always very friendly and they help with any questions you have. They help motivate you and keep you on track. At first your goal weight seems impossible, but the longer you stick with it the more it starts to look like it could become a reality. I will just keep on pushing until I make it! The hard part will be the holidays, but they also give you options to make it through the holidays! It is a motivating environment and a good place to be. Original: When I first heard about the TC I didn't know if I was ready or if it would be right for me. I went in on the first day and I could barely keep up with the workouts. I was so out of shape! As time went on it got a little easier and I managed to lose almost 30 pounds in just 6 weeks. It works if you stick with it. I still have a bunch of weight to lose so I am hoping to keep rolling over for a while until I hit my goal weight! The staff at the front desk are friendly and helpful, as well as the girls that weigh you in. My only complaint is that the music is so incredibly loud; if you're doing cardio you can't even hear your headphones when they're turned up all the way. I wish they would turn the music down! read more

The Camp Transformation Center - After photo, 1st challenge. - Boot Camps Near Me - Hesperia, California

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Nice facility and Great Workouts!!! If you want to get involved in a workout program and start living a more healthy lifestyle, check this place out. It doesn't matter if you have never exercised a day in your life and your eating habits are horrible, they will help you change that. read more

It's morphing time at The Camp Transformation thanks for the great workout Krazy Kevin!

The camp has completely transformed mine and my husband's life. At a normal gym we just don't get that much out of it compared to the camp because we would never do as much as the camp does. Not to mention the trainers RIGHT there to guide you on your form and how to get more out of your work out. And the best part is the owners of the camp. They are real life people that you actually see everyday The kindest people you would ever meet. Down to earth and you know when you meet people and they actually care? That's them... I've invited so many of my friends and family to the camp who love it and will never return to a "do it yourself" gym either. We are so dedicated to The Transformation Camp!! Michelle and Jeff (owners) you guys are the best!!!! read more

Edit #3 May 2019 This was my 3rd consecutive hardbody challenge and 4th camp challenge overall. Unfortunately I couldn't meet the 5% body fat loss requirement, I only lost 3.1%. But overall I lost 14% body fat since January and nearly 40lbs. This specific challenge was very difficult as my body was having a hard time keeping up with the homework and I was fatigued. But I gave it my all and am very happy with my results. I suggest this challenge for anyone wanting to get back on track to lose body fat and gain muscles. The tools are there, you just need to be motivated! 10/10 would recommend. read more

When I first came to the camp I wasn't going because I wanted to lose any weight or even workout. I wanted to support a friend of mine who invited me to pack the camp. I did not enjoy normal gym experiences and figured I could get through one day. The hour workout flew by and as I was leaving they handed me a flyer for a two week free membership if I went to orientation. At orientation I wasn't paying much attention because I only wanted the two weeks free and didn't want to start a fitness challenge. After one week of just working out and kinda watching what I ate I noticed a difference. People around me noticed that I was slimming down everywhere. I decided I had to join this gym. I didn't want the stress of 20 pounds in six weeks so I decided to just get a membership. My membership was cheaper if I paid for the year. I figured what the heck. I enjoy going and all the trainers are really helpful. Yes it is more expensive than other places but if you actually lose weight and get fit I think it's worth it. I'm not the type of person who knows how to workout or who will even go to a typical gym regularly. I've been a member of two popular gyms in the high desert and nothing major changed about my appearance. At the camp the trainers push you and don't let you slack off. To me that is what counts. I need to enjoy the workout and I need someone pushing me to push myself. read more

The Camp Transformation Center - Boot Camps Near Me - Hesperia, California

Great way to get in shape quick but I've seen way too many people gain weight after this! I think you got to keep going with an exercise you really love to keep it sustainable! read more

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The Camp is a great place. 6 weeks of eating right and exercising can change your life. Follow the program and its not nearly as hard as it seems. I enjoy it and am moving on to the hard body challenge. Excited and look forward to it. The whole staff is pretty cool. Annette is super dope definitely try to go on her days. Front desk also rocks Kaycy is super cool. Always down to help and support you anyway she can. read more

The Camp Transformation Center - Boot Camps Near Me - Hesperia, California

Let's see where do I began, alot to say but let's keep it short and simple. My husband and I joined the transformation center in April of 2021, We were already aware of what we were getting ourselves into due to our friend's Melissa rojas and Jesse rojas (san dimas TC) we noticed that they had lost alot of weight and we were wondering how? So we found Hesperia transformation center and victorville transformation center, and decided to join. I started at 198 But lost a little weight before joining starting at 193 my husband Lupe padilla, weighed 213. We did 2 20 pound challenges And one hard body challenge. Our current weight Me 154, him 165 And we feel amazing this place is so great to us it's like our 2nd home, transformation center really transformed us not only our weight, but our health, reaching our goals, and especially being able to work together even in our personal life. Times were tuff but we kept going. Don't give up it takes time but you will see results. So once again I shall say the trainers are wonderful wonderful people they take the time to listen, understand, and help you when you need it. Also other challengers help each other out no one feels alone here. I highly recommend this camp read more

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I'm going to be 100% honest. The workouts here are good. I definitely felt like I got a good workout. I decided to try the 6 week challenge and paid a lot of money to do it. However, the diet made me sick. I threw up the second day and felt awful. I was just told to stick with it and it would get better, but with my job, I couldn't manage feeling that sick so I opted to adjust the diet and do my own type of diet while continuing the workouts. Going into the 3rd week, the corona virus hit the community and the gym was closed down. It was no fault of their own but I was out a lot of money because of it. I was informed my only option is when they reopen, I will be placed in the next 6 week challenge. Unfortunately, I won't be able to attend the challenge. I informed them of this and they refused to help me and said that all I can do is join the next challenge. They keep advertising their workouts live online through their Facebook group but it's on some other group page that you have to be accepted to and I haven't been accepted by them yet. I'm pretty much over it at this point. Unless you are desperate to drop weight THAT quick, I wouldn't recommend their challenge at all. I lost over $500 at this place because they weren't willing to work with me after the virus hit. Really bad customer service from management. read more

I decided to join the camp because I was looking to get in shape and to learn how to workout. I joined the hard body, 5 percent body fat challenge. It is tough but doable for some, in my opinion. I did it but barely. The trainers helped me on weigh in day and did there best to get the number I needed to pass. We got that number at 6 percent body fat lost. It felt great! I worked so hard resisting all sugar, sticking to the list of foodI, and giving the workouts everything I had that day. It's tough. Don't do this if you are not serious, and not willing to give up all bad eating habits. Don't do this unless you are willing to work out hard, and willing to let it burn. Your body will have a hard time burning that much that fast. I Facebooked every workout, and checked in all 30 workouts. Thanks to everyone there! read more

The Camp Transformation Center - Boot Camps Near Me - Hesperia, California

Where do I begin? The camp has definitely changed my life. I was in a point in my life where I couldn't commit to eating healthy. I would always see ads on Facebook promoting "loose 20lbs in 6" for FREE?? And i couldn't believe it. Who would help you to loose weight and for free?! The answer is The Camp!! They have an awesome team that helps you and gives you advise to shed those lbs. The classes are awesome and highly motivating! Everyone at the camp is there to help you achieve your goal and they all share the same "why"(why you decided to walk through those doors) I completed a 21 detox and successfully completed my 6 week challenge and I've lost a total of 39lbs!!! My friends and co workers are amazed and ask how I lost so much weight... I always tell them how the camp change my life. I have invited many of my friends and co workers to give the camp a try.... now I invite you to come and experience a workout family like no other. My only regret is not coming sooner.... Choosing the camp was the best decision I could have made! read more

Beware of this Gym. I signed up for their Hard Body challenge and after attending for 1 week, I contracted Covid. I had to be in the hospital for 2 weeks due the illness and was unable to complete it. Due to the Pneumonia and other issues that came with Covid, I am not able to go back to working out to a strenuous workout program and will not be able to re do this challenge. Since I was unable to complete it due to health reasons, I don't qualify to get my money back. After 3 months of going back and forth I was asked to provide a doctor's note in order to receive my refund. Once provided I was offered a credit to the Gym or $100. Mind you, the fee you pay for this is $500. I would say the owners are not understanding of unusual circumstances and wouldn't say they treat their members like family. There are multiple reasons as to why I do not want to retake the challenge, the most important being is that they don't really care for your success and wellbeing and are all about the money. The nutrition class that is made mandatory to attend (and has a price tag of $250), does not even come with recipes, just a very basic break down of what is allowed to eat for the next 6 weeks. They combine the two different challenges they offer into this class, the 20lbs weight loss challenge and the hard body. Since there are normally more participants that do the Weight loss challenge, the hard body participants are not given as much attention and you pretty much have to read the booklet they give you on your own. Most of the class is a sales pitch to purchase and push their products. They are sure to let you know you won't be successful if you don't purchase any of them. I am new to working out and don't have a lot of experience, I don't think that their camp is beginner friendly whatsoever. You are left to figure out a lot on your own, even when attending the classes. I found it hard to remember how to do each exercise when moving to each station since they are only shown once at the beginning of class. You are supposed to do a second work out in the day which is in your booklet. If you are not familiar with the exercises that are listed, you have no option but to find someone who is or use Google. This was one of the most frustrating parts for me, I could have just used google and saved myself from this absolute mess. I was there for a week, but I was left with no desire to go back in the future. I see a lot of positive reviews and I strongly believe this is due to the "contract" you sign. In it, It states you must post daily check ins and you HAVE to leave a review once you complete the challenge. Who is going to leave an honest review if your $500 is on the line? Yeah no one... There are better gyms out there that offer a better support system and lot more guidance than this one. If you are looking for a gym that will actually care about your success, wellbeing and helps you along your journey, look somewhere else! read more

Can't say enough about the Camp. It works!!!! I went in as a challenger and before I New it I felt at home and supported which made it easier for me to continue my journey and accomplish my goals. I couldn't wait to get back the next day to not only get my workout done but to see the people who were are there doing the same thing I am who became great friends and family. Nothing better than to show up have your workout planned out for you, have it demonstrated to you and then guide you through every minuet of it. You workout in groups which makes it fun and everyone pushes and helps each other. There is no other gym like it. It's one of the best decisions I've made in my life. read more

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Well, second challenge is in the books and I made my weight. Six weeks, 10/28/2019-12/08/22019. I actually felt if I were a little more disciplined on my FTDI I would have lost a few more pounds. Therefore, the next challenge (which will be in January) I know I will have to stick to the meal plan laid out for me. Once again, the training was great. Trainers did their jobs in motivating me every workout. Thank you Annette, Fran, Barbie, Edward for all of your help. I am still up there in weight so I know I have to make this off time count and continue doing what have been doing. Anyone who is reading this, I strongly advise you to check out The Camp Transformation Center and see if it is for you. Third challenge is complete and I barely made it. I overdid it during the holidays (Christmas and New Year's) but I was able to bounce back and recover starting with my first weigh in. I weighed in more than what I ended my second challenge with but the staff who would weigh me (Monika and Kacey) assured me that the weight would come off as long as I FTDI and workout from then on. Every week I weighed in closer to my goal which made me want to work harder towards that final weigh in. I hit the gym, mostly in the mornings, so Edward and Barbie were there to keep pushing me. That constant, "Come on John" let me know nobody there was giving up on me. My last week was a tilapagus and it drove me nuts (never again). However, the end result was that I lost 21 on pounds this challenge, taking me closer to my final goal. I will definitely FTDI this off week and try to get ahead for challenge #4. In closing, like I said before, I strongly advise everyone to check out The Camp Transformation Center and see if it is for you. read more

So today I do my first final weigh in after 6 weeks. I've lost more than 20 pounds and feel so much better about myself. So far I've had a really great experience. Everyone at the camp is awesome and motivating and they help you ever step of the way. I love the workouts too bc it's always different and you typically have about 10-11 stations which I love. I think if your thinking about it, it's worth a try. My advice is to work hard and follow the instructions. It can get hard but you have support and your going through this journey with people who have been or who are going through it with you. Challenge 2 This was my second challenge. I did not lose the weight I was supposed to but I feel amazing. I did not follow the dang instructions so the blame is on me. But going to the gym everyday and trying to eat better has made me feel so much more healthy and my overall well being is just better. I highly recommend trying the camp. This challenge challenges you to get up off the couch and get out of your comfort zone. You meet people going through the same challenges as you and you have so much support. I love the Facebook group forsure. On the Facebook group it's a group on people from all over the states who are doing through the challenge or have already been through the challenge. It's just amazing. Try it out for yourself if your ready to lose some weight. My first challenge I lost 25 pounds. I am now in a new challenge as a member. I only have to lose 7 pounds in the month of September so let's see how that goes :) read more

This is my second time visiting this location. I have a membership at The Camp San Dimas. I will definitely not be coming back here. The trainer for the class I attended just tells you what to do expecting you to know what the exercise is. He does not get down to actually show you how to do the exercise. He was not motivating at all as well, talks like he hates his job and can't wait to get out. Don't recommend this location at all! read more

I truly enjoyed the camaraderie and team spirit that The Camp offered. The classes we a great learning experience. I never knew there were so many things you can do with a bar bell, dumb bell, kettle bell, medicine ball, etc. The weekly weigh ins with your posted weight on a huge white board for all to see helped to keep me accountable. I do wish that the trainer took more individual time with each challenger for a more individual recommendation. Something unique that may help, like encouraging extra arm or leg exercises outside of the group classes, we all need different improvements. The only complaint I would have is that the air circulation in the evening is poor. A suggestion I have is to clean the equipment use the cleaning spray with new paper towels instead of a rag that is repeatedly used and often on the floor. read more

I used to like going here. Not anymore. The trainer Annette is rude and the owners condone her rude and brute behavior. On top of that, the workouts are always the same and it's boring. read more

When I inquired about joining they constantly was my best friend until I joined after I was another gym membership!!! Great salesman...

Started at another camp down the hill and let me just say... This one is ran by some SHADY people!! They have "personal trainers" who are not even licensed, who work for 12 an hour, and constantly hiring and firing left and right. Can't keep employees. Yes, I lost over 80 lbs but I DID IT, not them!! They have so many people who they "hire" to do jobs just to have free membership in return. They took full advantage of many people. The classes are WAYYYY to packed to workout proper and have enough space. Be careful about the 6 week challenge.. You will have a hard time getting your money back!!!! Read into detail, if you sign up they MAKE you do 2 challenges!!! The owners choose favorites during the challenge and cut slack to some who don't make weight and drop some. Talk about being unfair and DRAMA!!!!! Look into another gym before signing up. I warned you.? read more

The Camp Transformation Center - My transformation (so far) - Boot Camps Near Me - Hesperia, California

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Starting my 3rd Challenge and I couldn't be more excited the results have been phenomenal and the support you get is unlike any place I've ever seen. My life will be forever changed thanks to the camp read more

The Camp Transformation Center - Boot Camps Near Me - Hesperia, California

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Awesome place. It's hard to imagine going anywhere else. It's cliche, but you really do feel like part of a larger family. The trainers and staff are amazing, and your fellow campers are also incredibly supportive. Having the support system makes meeting your goals easier. The workouts are tough but do the job of transforming your body and attitude as you realize you're capable of much more than you originally thought. Amazing program all around, you can't go wrong coming to The Camp. read more

When I first started this weight loss journey, I decided to step out of my comfort zone, put myself out there and be totally transparent from day 1. Those who know me, know that I'm a very private person and don't like to take pictures, let alone have my weight info on blast haha I decided to let that wall down to inspire and encourage others. I just completed Challenge #2 and have lost a total of 42.9 pounds so far. I want to thank Sam, Jeff and Michelle Croteau for their vision and stepping out in faith to believe in us. I would also like to thank trainers Earl, Annette, Barbie and Edward for pushing me past my limits and giving me the "I can" mentality. No matter what, they continue to encourage. Big thanks to all the staff who are friendly and very supportive. We truly are a family and ultimately have the same goals, to lift each other up and be better than we were yesterday. I've said it before and I'll say it again...we do NOT compete with each other, we compete with ourselves. I'm happy to be a part of The Camp HD Family. My journey is far from over...Challenge #3, here I come! read more

This was my first 6 week challenge here at the Camp. Joining the challenge and pushing myself to meet my weight loss goal was the best decision I have made. The trainers make the workouts fun and would push you each and everyday to do your best. The meal plan they give you for the challenge is key! I look forward to continuing my journey here at the camp and am so pleased and thankful for the results. Overall, the facility is well taken care of, clean, and the staff is friendly and so motivating. Again, thank you so The Camp Transformation Center- High Desert! read more

I love working out here but since they went corporate things have changed... workouts are rushed and staff seems disinterested ...

Trying the hard body challenge, workouts have been far from easy. I really like how the coaches correct your form during the workout. They don't shame you for not being able to do it all the way. I've noticed that they push you by not mentioning modifications to the workout. This is a good method, they also notice when you can do more as I was told to go heavier on weights on a particular exercise. I don't use Facebook so I wish I got some assistance on having to check in and so fourth but I got though it. Very positive environment! read more

Started a 6 week hard body challenge. On my last 4 days before weigh in. Goal was to lose 5% body fat over the 6 weeks. My weigh in isn't until Monday July 15, 2018 at 4 am, but I was already over the 5% body fat loss at the four week weigh in, so I am not worried. I really like the high intensity interval training, the staff are motivating and fun to work out for, the other challengers and members are also very supportive, encouraging, and motivated. Everyone works out together, but you have your own individual challenges, abilities, and goals. I would suggest doing the camp with someone, or befriending someone early so that you can hold each other accountable. The only negatives of the camp are the price to become a member, which is quite a bit more than other gyms, and there is not air conditioning in the camp, these summer workout sessions have been extremely hot and sweaty. read more

Trust in the process! What a great place for a jump start mentally and physically! Love it!!

My journey for the six week hard body challenge. Was a great experience the trainers push you to get the most out of your sessions. Its a nice family friendly atmosphere. There very helpful in keeping you on track to make sure you reached your goal. There very helpful in modifying any exercising that you cannot do. With the help of the exercising and meal menu's I almost made my goal on the first weigh in. I really like the morning classes no one makes you feel like your an outsider. On the final weigh in was exciting the camp walks you through every week of your challenge. And recommends at the end to help reach your goal. I would recommend this camp to anyone that's needs to,lose weight or wants to lose body fat. I have recommended this challenge to family and friends. I will continue to work out at the camp thats for a terrific experience at the camp. read more

I did the 6 week - 20 pound challenge and lost 23 pounds! I'm currently in my 2nd challenge right now! Great people and great workouts! You will see results as long as you FTDI (follow the damn instructions)! Very excited for a bigger place as sometimes it does get a little too crowded in the gym during the workouts. read more

Sometimes you win and sometimes you lose, but how can one become a winner if one constantly complaining? I am thankful enough that I was able to wake up on my two feet to work out at "The Six Week Transformation Camp." However, I'm extremely thankful of the mental support that I received at home from my beloved partner. For that reason, I worked out with a great team, 5:00 am every morning, plus work, attended school and I never once shed a complaint about my progress. My beloved partner and myself gave up many unhealthy meals, including thanksgiving to hit our goals. In closing, I can say that this program does help, only if your refrigerator work side by side with this program. In addition to my closing, I'll like to say to every challenger and members, if you got a complaint against the staff or the program please refer to your refrigerator first because no one got time to hear another sad story. Second challenge At first, I didn't think I could complete a second round base on the fact that I couldn't control my snack habits, but I'm thankful that I've been surrounded by teammates that was in the same battle as me. The camp is like my training ground now; I seem to get all the supplies and encouragements I need to fight my weight battle. For once in my life I am winning the war. I want to personally thank my support team, on and off the field, for helping me a lose a total on 45 pounds. My third challenge start 2/29/16 and this time I will sign a contract with myself to lose an additional 20 plus pounds. read more

The Camp Transformation Center - Boot Camps Near Me - Hesperia, California

I just finished my last workout for my first 6 week challenge. This has been really awesome, and definitely has lit a fire in me to live a healthy lifestyle. I weigh in tomorrow but I'm pretty excited to see my results. The first few weeks are the hardest but after those first few weeks your body adjust to the meal plan and workouts and it gets easier. Still tough sometimes with working, kids and life to keep going but once you start to feel great there is no stoppng. read more

The Camp Transformation - High Desert has helped me achieve the goals I had set forth for myself. The classes are phenomenal and I have never worked as hard as I did during these classes. I truly enjoyed that every class was different and that they mixed up upper body, lower body and full body workouts. The staff at The Camp Transformation- High Desert is awesome. They were behind me 100%. They always greeted you by your name and always asked how you were doing. As for the supplements, although they were extra dollars, I don't think I would have achieved my goal without them. I would like to see them have a program that included the supplements. Overall this was this Camp was just what I needed and would recommend to family and friends who have reached a plateau like me or need to lose those few extra pounds. Great family oriented center. read more

Love this place. The people are great and the workouts fit every skill level.

The Camp is a good place to workout and get in shape. The people there are really great and supportive! If you follow the diet and complete the workouts, you will lose weight. The problem is how much weight will you lose? The meal plan they ask you to follow is not realistic for long term. If all that you are doing is one 6 week challenge, you can easily stick to the very limited diet. Every single person who has done the challenge that I spoke to on a personal level, admitted that by the 2nd and 3rd challenges they were struggling greatly to continue to lose weight as their bodies had adjusted to the greatly reduced amounts of fats and carbs. There is no adjustment or wiggle room if you are sticking to the diet. The biggest complaint that I have is that during the last week of the challenge, you are actually encouraged to do a "crash diet". 7 days of nothing but talapia and asparagus 6x a day is not sane. Then, the last day you are supposed to actually "fast" any food or liquids. This is not healthy! People do not all fit into one single diet. They need to spend more time customizing diet plans for all the different levels of fitness each customer is at. They also need to focus on BMI for ALL challengers and not focus just on the weight loss. I know that I have put on at least 10 lbs of muscle so that has to be factored in to the 20 lbs I had to lose. Another issue w this gym is the lack of warm-up or cool-down with each workout. Regularly, the "warm-up" consists of high intensity movements rather than dynamic stretches that properly warm the muscles. Never once have we been instructed to do static stretches or any other cool-down after the workout. Making these changes would warrant a 5star rating. Second challenge done. There is not much to say that I didn't previously note. The people and the trainers here are really supportive and encouraging. If you are one of the majority of people who need accountability to get to the gym everyday and eat healthy, this is the place for you! Vacations, family get togethers, thanksgiving feasts, and weddings make losing weight difficult, but knowing you have the support of this team will most likely keep you motivated to continue to eat right and workout regularly. I am proud of myself for sticking with this through all these challenges while still being able to attain my target weight. I really wish there would be more focus on changing eating habits (when you go out to eat or forget your lunch) rather than a strict diet for the six weeks. Teach us what healthy things we can eat and different ways to prepare those foods so we can make a lifestyle change and not just "diet". read more