Stopped here on our way from Toronto to Ottawa, looking for something local rather than mainstream chain. Found the perfectly cozy, quirky, family-run double location in The Knockout and its yin-yang next door, Sweetheart's Bakery (see separate review; perfect for beverages with and/or a treat after the savory items).
The Knockout is boxing-themed (authentically based on the owner's passion), from the menu item names to the decoration. It offers a broad selection of wraps, sandwiches, burgers, and more. We loved our freshly-made chicken and veggie wraps. We finished our meal on the comfortable armchairs next door, chatting with locals...
Their website is not really up, but here's current info: https://www.facebook.com/TheKnockoutNorwood/. read more