I came as my mother's guest and really enjoyed the experience. The atmosphere is very welcoming and…read morethe studio is spacious. The yoga instructor was extremely knowledgeable and demonstrated any new poses or skill. This class helped me focus on an intention that carried throughout my day. Such a great and friendly studio!

I love this studio. They have such a great variety of classes all day long. Starting from early…read moremorning, to afternoon, to evening. I've studied with 5-6 different teachers here, and they're all wonderful. Check out the explorers pass- that's what I did!

I was super skeptical when I pulled up to a really ugly brick building right next to the airport,…read morebut they have done an excellent job completely transforming the basement space into something totally luxurious and relaxing. The 60 minute float was the perfect amount of time for me. I did fall asleep at some point which was nice. I was super sleepy and relaxed for the rest of the day. The float tank also does a great job of relieving minor aches and pains because you can stretch with no weight on your joints. I wish that I had thought to turn the lights off in the room before I started, because there was a little bit of light seeping through the cracks of the float tank. You can have the option to turn the lights and spa music in the tank on or off. My skin was super soft afterwards because of the epsom salt, but you might want to plan to do this on a day when you don't have any plans afterwards, because my hair was kind of funky for a while afterwards. The person at the counter was really friendly and did an excellent job of explaining everything. They provide a towel, q-tips, ear plugs, and anything you might need. The cost was $55 for one hour as a new customer. Definitely hoping to come back here and I've been recommending it to everyone!

This is really a great Float Center. Scott was on duty that day and he was very friendly and…read moreaccommodating. The equipment is modern and well maintained. Also the lounge area with tea and water was a really comfy space and to gently come back to reality before getting back into the car and out into the world.

Sundance is amazing. Immaculate and such a calm feeling. I go to Natalie at least once a month…read more She is amazing. I could fall asleep. I leave feeling wonderful

Sundance massage and sauna services have moved down the road. Closer to the health food store,…read morewhich works great for me. But the best thing. . . they now have a parking lot! No more driving around looking for on street parking. Yay! They have only been here a few weeks, so decor is still in the works. There look to be two sauna rooms and I think 3 massage rooms (maybe 4?) They share a vestibule with a law office, then have a separate entrance on the right. The outside, and inside entrances are well marked. GPS took me to the wrong location. Wanted me to drive thru a tree line between the neighboring building...just turn off Main St. into the Village on Vine parking lot. They are near the middle of the building. Same great service from their personable team of masseuses.

One of my New Year's Resolutions for 2020 was to take stock of my professional and personal…read moreobligations and figure out how to develop a better sense of balance in my life. By sheer serendipity, I was introduced to Integrative Wellness when I attended a Central RI Chamber of Commerce event. I (skeptically) booked a private session with Alyssa, not knowing what to expect - and truthfully not expecting much out of the experience. I've learned that when someone proves me wrong, it is generally because my disposition could do with a good, healthy nudge. Not only was Alyssa able to clearly intellectualize the art of Reiki and assuage my skepticism, the experience was deeply profound on a very personal level. She was able to cut through the psychological clutter and get to the source of what I need to let go of - and the things I need to embrace. The experience was deeply inspiring, grounding, empowering, and motivating. I encourage anyone who is feeling a bit psychologically muddled down to book a session with Alyssa - and experience a similar awakening of spirit.

From the owner: Go from healing to peaceful living with holistic techniques including Reiki energy therapy,…read morefunctional movement, therapeutic stretching, mindfulness and more. Virtual options.

Made me feel uncomfortable, very pushy about their ideas. Not the kind of energy I was looking for.read more

Keeping focus on the breath - its harder than it sounds! I…read morewent to the open meditation on Sunday morning and it was an incredible experience. They offer instruction before the sitting, which as a beginner I found very helpful. its a 2 hour session but visitors are welcome to join and depart at any point during that time, it is very much at your own pace. A $10 donation is suggested, and visitors can make use of the parking lot next door (even though it says "parking for 545" it is all part of the same complex, so you don't have to park on the street!) I felt so much lighter and more relaxed when I left, it was the perfect introduction into formal meditation for me. I would highly recommend Providence Shambhala to anyone who is curious about meditation and experienced practitioners alike. Regular events are listed on their website. After going only once, I know I will be spending more time here and really look forward to checking out their other sessions.

I regularly attend bungee fitness classes with Angela Claeson and have a class package because I…read moreenjoy them so much. Angela is an outstanding instructor who consistently goes above and beyond for her students. She walks around the room, provides individual feedback, and makes sure everyone is performing movements safely and correctly. It's clear that she genuinely cares about everyone in the class and wants them to succeed. What sets Angela apart is her energy, attentiveness, and motivation. She is loud and clear when giving instructions, so everyone can easily hear and follow along throughout the workout. Her enthusiasm is contagious, and she creates a positive, encouraging environment that makes the class both fun and challenging. I've taken the class with another instructor before, and the difference was noticeable. Angela stays focused on coaching and supporting participants rather than getting her own workout in. She makes everyone feel welcome, supported, and confident, regardless of their fitness level. The bungee fitness classes are an amazing workout, and Raffa is an excellent wellness facility with a welcoming atmosphere and top-notch programs. I highly recommend Angela's classes to anyone looking for a fun, effective, and engaging fitness experience.

I took my first class and I love the welcoming atmosphere at Raffa Yoga!!!! Super relaxing and…read morethere is much to learn.....